show episodes
 
Stephen Hawking once said that intelligence is the ability to adapt to change... so let’s adapt. Hosted by author and entrepreneur, Steve Glaveski, Future Squared brings you conversations with preeminent thought leaders from myriad disciplines such as startups and entrepreneurship, technology, corporate innovation, psychology, philosophy, economics, politics, biology, human performance and productivity, motivation and self development, management and leadership, health and fitness and more t ...
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
Are you living for the weekend? Are you dissatisfied at work? Are you itching for something more? Join Steve Glaveski, author of Wiley book Employee to Entrepreneur, and learn how to navigate the challenges of the modern world, find the entrepreneurial success that is right for you and become a better person along the way. Employee to Entrepreneur is your guide to leaving your job behind and building something for your self. New York Times best-selling author, Adam Grant, says of the book: " ...
 
Would you like your business — and your life — to be a lot more fun, a lot less stressful, and a lot more profitable? Do you want to sell more, lead better, be more influential, and live a life of significance? In this show, based around the Five Laws of Stratospheric Success from the international bestseller, “The Go-Giver”, you'll learn how to naturally create a life of joy and prosperity. Your host, Bob Burg, coauthor of “The Go-Giver” will share his insights and interview notables includ ...
 
We’re Adam and Adam, two Aussie blokes that love reading great books. Each week we share the best bits from the best books, and interview the world’s top authors. The books we cover can help you improve every area of your life, from your health to your wealth, from your relationships to your mindset. You’ll learn to pick up healthier habits, and drop the ones that are holding you back. We put the world’s best ideas within your reach, for a fraction of the time it would take to read the full ...
 
Since the dawn of recorded history, we’ve been wired to fight - whether it was fighting for survival on the African savannah tens of thousands of years ago, or fighting with our siblings for the remote. We’re captivated by stories of adversaries battling it out for supremacy. Whether it was David and Goliath, Achilles and Hector, Michaelangelo and Leonardo Davinci, or even Larry Bird and Magic Johnson, the struggle for superiority is one we can all innately relate to. And these battles have ...
 
Join craft maven and creative coach Amy Tangerine as she extracts juicy wisdom from tastemakers, experts, and entrepreneurs. Her guests have found their own unique voices and infuse creativity, fun, and intention into their daily lives– so can you. Listen for the freshest takes on how to build the life of your dreams at the crossroads of creativity, passion, and purpose.
 
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show series
 
Martin Lindstrom is the founder and chairman of Lindstrom Company, a global branding & culture transformation firm, operating across five continents and more than 30 countries. TIME Magazine has named Lindstrom one of the "World's 100 Most Influential People," and for five years running, Thinkers50, has selected Lindstrom to be among the world's to…
 
Dr. Carrie Jones is a well known adrenal fatigue expert and health influencer. She covers what adrenal fatigue is, what contributes to low energy, how our hormones are produced and other lifestyle strategies that influence our wellbeing. This episode dives deep into the nuances around adrenal, thyroid and metabolic health. Relevant links:Website Ho…
 
Small Business, Value, Women-Owned Business, Girl Boss Summary How important is it to your self-image, and to your business’s bottom line, to walk in your value? We’ll look at that in our Thought of the Day. And in our interview segment, Amanda Buse joins us with some excellent insights and strategies on how to communicate your value to your prospe…
 
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Str…
 
In this episode, Lucas invites a very underground guest on the show, who is in his final years of his medical degree. He discuss how he uses Cortisol, Testosterone, Thyroid, Growth and other hormonal replacement therapies to hack his wellbeing and performance. Your life is only as good as your hormones. Think about how your energy & vitality was at…
 
Ethics, Relationships, Business, Morality, Decisions Summary Deep within our hearts, we always know what the right thing to do is, don’t we? Or do we? We’ll look at that in our Thought of the Day. And in our interview segment, Rabbi Yonason Goldson joins us with some ancient wisdom that will help us to navigate through those often gray areas that l…
 
Episode Show Notes jeffsanders.com/380 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Knowing When to Make the Call is Not Always Obvious As am a…
 
In this episode, I outline 3 key observations with PMO popularity right now, and three challenges that relate, then delve into an idea that could be useful for organisations and leaders alike in transforming their PMOs for the future. This episode is brought to you by the one-stop-shop for all things PMO - www.thepmoleader.com. Thank you for listen…
 
What if you could accurately measure the speed at which you are aging? Are your current health protocols serving you or hurting you? In this podcast, Lucas invites Ryan Smith from TruDiagnostic™ to explain how DNA methylation testing is changing the face of healthcare. This is the most powerful predictor of lifespan. TruAge™ is the most accurate, r…
 
Blind Spots, Trust, Relationships, Leadership, Limiting Beliefs Summary Knowing our weaknesses can actually put us into a position of strength. We’ll look at that in our Thought of the Day. And in our interview segment, Likky Lavji helps us cut right through those blind spots that keep us from realizing those uncomfortable but important-to-know wea…
 
Episode Show Notes jeffsanders.com/379 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Sometimes All You Need is a New Perspective I recently foun…
 
Podcast Description:Two up and coming superstars in the women’s biohacker sphere, Katie Moore and Rachel Varga, join Lucas for a chat about optimizing skin health, biohacking devices & achieving optimal health. Rachel is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 rejuvenation treatments performed. Katie is a journalist…
 
Brad Feld is an American entrepreneur, author, blogger, and venture capitalist at Foundry Group in Boulder, Colorado. He joined me to discuss his lifelong challenges with depression, and juggling performing at the highest level in his domain. We discussed what brought him to depression, changes he made to restore balance in life, and web unpacked a…
 
Rachel is a wellbeing, motivation, and performance specialist, whose work has spanned multiple sectors including corporate, health, education, and not-for-profit. As a trained psychologist, she has extensive experience in bringing the science of optimal performance and wellbeing to life, to assist both individuals and organisations to thrive. Rache…
 
Episode Show Notes jeffsanders.com/378 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How Can You Get a Boost When You Need One? There are lots o…
 
As always, this episode is NOT financial advice. Peter Lynch is one of the most successful professional investors of all time. According to him, amateurs can win. The most important rule to follow is that you should stop listening to professionals! Most investment books recommend passive investing, where you buy a whole haystack and assume you'll g…
 
In this episode, Lucas has a chat with Sean Golden, to discuss the intricacies in nutrition and supplementation. They explore different types of saturated fats, dairy, thyroid health, exercise performance, metabolic health and much more! Sean also explores why PUFA’s can be so damaging to our health. Relevant links:Show notes: www.nofilter.media/bo…
 
For some people, the idea of a permanent commitment to one partner feels a little old-fashioned. Just flick on Netflix, and you’ll find plenty of documentaries about people opting into polyamorous relationships or other non-traditional setups. When things get tough, we might think that this person mustn’t be right for us, and it’s easier just to le…
 
Confirmation Bias, Thinking, Decisions, Emotions, Beliefs Summary Imagine a world where we only accept as truth that which we already believe and ignore whatever we don’t. Actually, you need not imagine it. It’s … what we do. We’ll look at that in our Thought of the Day. Then in the second segment, we’ll see what we can do about lessening its effec…
 
Episode Show Notes jeffsanders.com/377 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Tech is Everywhere, but Where are We Headed? Technology run…
 
In this episode, Lucas has a very exciting chat with Ryan Smith from Tailor Made Compounding, to explore some of the BEST peptides/research chemicals for Fat Loss, Anti-aging, Sleep, Muscle Growth & more. Ryan is the world leading expert in peptide therapy and this episode truly showcases his talent! Relevant links:BUY PEPTIDES HERE: https://www.er…
 
Jonas Altman is a workologist who guides companies to leave politics and posturing behind in favor of transparent and trusting cultures. He is the founder of award-winning design practice Social Fabric, Altman coaches leaders to do their very best work and travels the world tirelessly learning and speaking about the changing nature of work. His chr…
 
Resilience, Courage, Relationships, Family, Change Summary Devastating life events can happen. The question is: If or when they do, can we be resilient enough to overcome them and thrive? We’ll look at that in our Thought of the Day. And in our interview segment, Kristin Smedley and Mary Fran Bontempo, two women who have had to be resilient, will s…
 
Episode Show Notes jeffsanders.com/376 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does Highly Efficient Productivity Look Like? Getting …
 
If your personal finances are in a mess, there is perhaps no activity that is higher leverage than getting them sorted. If you find that you've dug yourself into a hole, stop digging! Dave Ramsey, the leading personal finance guru, shows us some simple steps for getting our money back in order. These steps are obvious - there's nothing revolutionar…
 
In this episode, Lucas invites Jessie Inchauspe to talk about her experiences tracking blood sugar with a continuous glucose monitoring (CGM) device.They talk about various factors that affect blood sugar levels, including food timing, food combining and other lifestyle behaviours. They also discuss the typical symptoms of hypoglycaemic vs. hypergl…
 
Episode Show Notes jeffsanders.com/375a . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Are You Ready to Get the Most Out of Your Time? I am so ex…
 
Episode Show Notes jeffsanders.com/375 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Will It Take to Build Your Bridge? Achieving your bigg…
 
In this episode, Lucas talks about a signalling molecule produced by the body following exercise known as L-Baiba. Who will benefit from BAIBA use?Who might benefits from supplementing with L-Baiba?Dieters with a leptin deficiency who are looking for appetite suppression assistanceLiberal supplement users who are bulking (or in periods of weight ga…
 
Prosperity, Business, Love, Relationships, Rebirth Summary Authenticity should never be used as an excuse for not growing. We’ll look at that in our Thought of the Day. And in our interview segment, Randy Gage looks at how to up your game to actually re-create yourself. That and more on today’s show. Bob’s Thought of the Day We’ll explore: The conc…
 
Episode Show Notes jeffsanders.com/374 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Choosing Your Next Goal is Just the Beginning Every goal re…
 
Success is within reach of just about everyone. But personal success without leadership only brings limited effectiveness. Without leadership ability, a person's impact is only a fraction of what it could be with good leadership. The higher you want to climb, the more you need leadership. Although it's true that some people are born with greater na…
 
In this episode, Lucas has a chat with Cam Fraser. He is a Certified Sexologist, Counselor, Registered Yoga Teacher, Tantric Practitioner, and Workshop Facilitator. His passion is Sex Coaching and he considers it his calling to help people cultivate an honest and unconditionally loving relationship with themselves and others. In this episode, they …
 
We all did it! We made it to the end of 2020. In this episode, we look back at our favourite books from Season 5 (so far). Our lists are VERY different again this year, with only two or three crossovers and the rest we had to fight over. Listen in or hear each of our favourite books, or check out the blog post at: https://www.whatyouwilllearn.com/b…
 
Imagination, Thinking, Mindset, Creativity, Laughter Summary A famous candymaker taught us some delicious lessons about imagination. We’ll look at that in our Thought of the Day. And in our interview segment, Dr. Sofie Nubani takes us through some powerful strategies for powering up our imagination. That and more on today’s show. Bob’s Thought of t…
 
Episode Show Notes jeffsanders.com/373 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Meditation with Real Time Feedback to Get in the Zone It’s …
 
In this episode, Lucas invites Shaw Wells “The World’s Greatest Formulator” who is an expert in supplement formulation and ingredient discovery. They discuss potential applications for a new Berberine derivative for blood sugar management, insulin resistance and metabolic syndrome. They also uncover some other novel ingredients for fat loss, energy…
 
Confidence, Bravery, Belief, Leadership, Relationships Summary What exactly IS courage? We’ll look at that in our Thought of the Day. And in our interview segment, Shannon Ferraby desired a certain lifestyle for her family, and she desired it enough to face her fears and take the necessary steps. That and more on today’s show. Bob’s Thought of the …
 
Episode Show Notes jeffsanders.com/372 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Ready for a Boost to Get in the Zone? Finding your flow is …
 
In my rawest podcast yet, I share what 2020 has meant to me and our business, the ups, and downs, and how I and like many others were tested and pushed to our limits. I hope that this raw podcast helps you on your quest for happiness. Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in …
 
Lucas invites an expert in Nutrition, Metabolic Health and performance, Dr. Tommy Wood, to highlight some fundamental health principles everyone needs to know. Ever wondered which macronutrient is best to OVERCONSUME? Dr. Wood does an excellent job at explaining the leading theories of insulin resistance, and various lifestyle strategies to overcom…
 
Humans have been dreaming a long time about flying vehicles. In a famous IBM commercial, Avery Books asked: "it's the year 2000, but where are the flying cars?... I don't see them! Why!". Peter Thiel quips "we wanted flying cars and we got 140 characters". And today, the wait could finally be over. It looks like flying cars, alongside all sorts of …
 
This man needs no introduction but I’m going to give him one anyway. Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery. His highly anticipated sixth book, The Laws of Human Nature, explores people's drives and motivations, even when they are u…
 
Time, Success, Productivity, Leadership, Culture Summary Have you ever wondered how and why we accept certain things as being correct without truly understanding why? We’ll look at that in our Thought of the Day. And in our interview segment, Steve Glaveski, author of Time Rich, counters a very long-standing workplace tradition. That and more on to…
 
Episode Show Notes jeffsanders.com/371 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Your Brain Can Do Better, A Lot Better I would love to beli…
 
This one is special because it coincides with Agile Management Office's win of Project of the Year and Professional Services of the Year awarded by the most reputable Project Management body in Australia! We were so excited to win this award and have decided to record this episode to talk more about the project, what it entailed, what we were doing…
 
In this episode, Lucas invites Haidut (Georgi Dinkov) onto the show. He goes by the name “Haidut” online and has posted hundreds of highly controversial and thought-provoking studies in the Ray Peat forum. Georgi discusses many of the common issues with modern medicine, ranging from thyroid health, metabolism, sugar intake, Prolactin, Cortisol, End…
 
Purpose, Black Sheep, Values, Family, Leadership Summary What’s the relationship between our values and our happiness? We’ll look at that in our Thought of the Day. And in our interview segment, Brant Menswar looks at how we can go about discovering--and I mean truly discovering--what those values are. Bob’s Thought of the Day We’ll explore: The di…
 
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