show episodes
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
Derrick McBride LAc, CFST, CSCS interviews practitioners, coaches, and athletes about their specialties. Sports Medicine Professionals will get a solid amount of clinical pearls while the everyday athlete gets exposed to a number of modalities and tactics that will improve performance and reduce risk of injury.
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
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The Justin Lascek Podcast

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The Justin Lascek Podcast

Justin Lascek: Special Forces Green Beret

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Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
This is the Top of Your Game Podcast! I am your host Michael and I am a high-performance mindset and energy coach for athletes. For over a decade I've been training elite level athletes as a strength and conditioning coach and have spent the last 4 years with the Arizona Diamondbacks. Today I powerfully guide athletes on how to win the mental game. From a broken back at the age of 15 to completing a hundred-mile ultramarathon at the age of 30, I understand what it takes to perform at the hig ...
 
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show series
 
Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durha…
 
Have you ever been hesitant to reach out to surgeons, fellow PTs, or other healthcare professionals to discuss a shared patient or athlete? In this episode, I share my strategies to seamlessly and effectively collaborate with other healthcare professionals to help you position yourself as a team player and build a strong reputation in your communit…
 
What gets you fired in professional sports? It’s tough to get a job in professional sports but what does it take to keep your dream job? After working in professional sports for a decade, I share my experience and the 3 things that will get you terminated in professional sports or in your clinical setting. Enjoy! ___________________________________…
 
In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse…
 
What separates the best PTs from the worst PTs? Is it their motivation? No. Is it their treatment skills? No. After observing and working with thousands of PTs in the US and around the world, I share three qualities I see in some of the worst PTs. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking f…
 
How do treat patients or athletes with rare diagnoses or conditions? How would you help an athlete with Ehlers Danlos Syndrome or severed deep peroneal nerve? In this episode, I share three of the most challenging cases in my career. You’ll hear about my lessons learned and how I’ve improved in my practice because of the cases. Enjoy! _____________…
 
How do keep an athlete fit and strong when they’re injured? How can you maintain their strength and lung capacity when they’re recovering from an injury that takes 8-12 weeks to heal? In this episode, I share my framework to address fitness, strength, endurance, physical therapy, and return to sport progressions with an injured athlete. Enjoy! ____…
 
When do you return athletes back to sport after a grade 1 groin strain? When do you start linear or multidirectional running? In this episode, I share my return to sport progressions for professional athletes and community members. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, …
 
In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program De…
 
Do you want to take more CEU courses related to athletes but don’t know where to start? Which courses are best for treating athletes? In this episode, I share the exact courses I recommend to PT students, new grads, or anyone interested in sports PT. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist lookin…
 
Do you feel like athletes don’t listen to your recommendations? Do you ever feel frustrated with their compliance? If so, you’re likely missing something in your session, communication style, and ultimately “buy-in.” In this episode, I share three critical things to include in your sessions to set up athletes for success. Enjoy! ___________________…
 
Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: Dom on Instagram Dom's website Learn more about Velocity Based Training with Jacob T…
 
Have you ever struggled with a parent or coach who wanted their youth athlete to return to sport against your medical advice? How can you prevent this in the future? In this episode, I review key strategies to ensure you are able to successfully return a youth athlete back to sport with their parents and coaches on board with your plan of care. Enj…
 
Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co. Notes mentioned in this episode of The Athletic…
 
Do you really need a mentor? Absolutely. Mentorship is more than teaching you a few technical skills (mobilization, taping, etc). Mentorship is ensuring you’re on the right path throughout your career. In this episode, I talk about my upbringing, my experience with mentoring PTs, and my resistance to being mentored. You’ll love this episode. Enjoy!…
 
Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Devel…
 
How do you integrate strength and conditioning into your rehab protocol? Is it better to develop strength first and then endurance? Can you provide pain relief and simultaneously help return an athlete to sport? These are some of the questions I review in this week’s podcast. Enjoy! _____________________________________ Are you a physical therapist…
 
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you…
 
This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: Marcus Cope Fitness Podcast Marcus Cope Fitness Website Marcus on Instagram Learn more ab…
 
Have you found yourself stuck asking yourself, when is the best time to safely return an athlete to sport after injury? Have you been confident you made the right decision? In this episode, I share the same four critical components I use when returning professional athletes safely back to sport. Enjoy! _____________________________________ Are you …
 
The cornerstone of being your most effective and productive leader is your physical energy and confidence. In this episode I go over the baselines I work with every client on to build their physique, health, and nutrition in order to maximize their effectiveness. We all love advanced plans, but if these basics aren't squared away, those plans will …
 
Have you ever thought to plan for patients not getting better? What if you could forecast exactly what their recovery path could look like? In this episode, I share my strategy and exact outline to create “Plan A, B, and C” to ensure patients and athletes are improving every session. Enjoy! _____________________________________ Are you a physical t…
 
Feeling overwhelmed makes it hard to dig down and accomplish the things we want to in life. We constantly feel like we're on our heels or treading water. On the other hand, overcoming that overwhelm frees up resources and gives us the opportunity to do MORE. In this episode I dig into the step-by-step of how I handle overwhelm with clients, includi…
 
In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check…
 
Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage. Notes mentioned in this episode of The Athletic Development Show: Core Advantage on Instagram Learn more about Velocity Based Training with Jaco…
 
How do you change your approach to managing subacute back pain compared to chronic back pain? The answer is simple and explained in this week’s episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a …
 
Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this epis…
 
Have you ever managed patients with acute low back pain? I’ve seen so many clinicians try to apply chronic low back pain treatment to acute back pain…and it doesn’t work. In fact, it makes it worse. In this week’s episode, I share my personal back pain story and I share tips on how to manage acute back pain with your patients. Enjoy! ______________…
 
Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - W…
 
Did you know there is a stigma about physical therapists in the CrossFit community? Why is that? Are you a physical therapist that falls into this category? Tune in to this week’s podcast to find out. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with mor…
 
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you …
 
James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback. Notes mentioned in this episode of The Athletic Development Show: Peninsula Sports Performance on Instagram James on Instagram The Postural Restoration Institute The O…
 
When should you refer out for a possible stress fracture? How do you manage those athletes to ensure they safely return to sport. How would you progress athletes with bone injuries and a set date for a competition? If you struggle to answer these questions, you need to tune into this week’s episode. Enjoy! _____________________________________ Are …
 
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