show episodes
 
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
 
Martial Arts and Self-Defense expert Wim Demeere has 30+ years of experience training and teaching. He shares this with you to help you improve your skills and lead a safer life. Discover how you can defend yourself in a more effective manner and become a better martial artist, no matter what level of experience you have or which fighting systems you study. Wim has been working as a full-time personal trainer for over 20 years and has taught professional athletes as well as regular folks jus ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
#GERIonICE helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at PTonICE.com
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
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show series
 
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
 
There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what it feels like to be centered. They're so far out of it and it's been maybe since they were a baby that they actually were centered. Paul Chek gives his students Feel Free to help them understand that this feeling of f…
 
In today's episode, I discuss the next step after getting your patient pain-free. What do your patients come to you for beyond your treatment skills? What is the value that you provide with your patients? Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or…
 
Matt & Scott discuss fear of the lifts, especially heavy, PR attempts. Different people have different fears of different lifts based on history (repeated failure or past injury) and simply how they feel about the lift. Lots of people, for example, are afraid of heavy squats. There’s something about a heavy bar on your back and that you’re folded o…
 
Men’s style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you’ve worked so hard to make in the gym. Tanner offers an online style course for men as well as one-on-one coaching (he even helped Matt frame his baby blues). You can also take a free quiz on his site t…
 
If you’re failing early in LP, you have to ask yourself: are you working hard enough? Some symptoms of not working hard enough might be not uploading your failed sets to your coach & failing reps early in LP (like the first 6 weeks). This often occurs with people who think a lot in their work. No thought will help you move from the bottom of a squa…
 
It is popular these days to laud discipline and the ability to endure suffering. The problem with this is that it ignores people’s values and preferences. Some people can bear more hardships, but others are drawn to certain types of hardships. Some people--gasp--like running, and many lifters do not. Matt, for example, enjoys waking up early and ge…
 
One of strength training’s biggest benefits is CONFIDENCE. As people grow stronger, overcome difficult things, and build a more capable body, they tend to carry themselves differently and bring confidence to other areas of their lives. Increased capability lends itself to more confidence. You know your body and do more and meet physical challenges …
 
This is a throwback to the early days of the podcast. Matt and Scott discuss the concept of voluntary hardship: what is it and how does it refine us? Life will undoubtedly present difficulties. This is involuntary hardship. Choosing to go through something difficult, however, seems to provide benefits. Essentially, this is delayed gratification: do…
 
You need support and guidance in your endeavors. You go and find an expert or coach who can help. And just like that...like magic dust...The results flow. Is it really that simple? No.It isn’t. Ironically, so many folks just don’t know how to be coached. There is an important perspective, mindset, and action that can enable a coaching relationship …
 
The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% d…
 
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to cr…
 
You may have an idea of where you want to be; make it an aim that's really wide versus a goal. A goal feels like it's a flag in the ground that says 'I'm going to go out there; that's where I want to be.' You have no idea! Can you be here now in what is really good? Okay, pay attention and start to gather those things that make you feel really good…
 
Young folks, old philosophers, and vampires. Seemingly unrelated, but I touch on all of these and much more in this episode on how you can age as a martial arts instructor. How things change and how I'm going about it. Enjoy! For the show notes with all the links, go to: https://wimsblog.com/62By Wim Demeere, martial artist, self-defense expert, author, instructor
 
Arthritis care is a staple for any geriatric clinician. We work with arthritis every day, whether it is the reason for the referral or a contributor to increases in sedentary behaviour and subsequent deconditioning. Many clinicians arthritis is arthritis and the literature hasn’t changed substantially and that isn’t really true. There is a lot of n…
 
Life comes with difficulties, no matter what we do. Hardship comes voluntarily or involuntarily, but for any hardship our mindset before, during, and after matters: how we approach and process challenging events matter. Hardship--voluntary or involuntary--can refine us and improve our relationships, or it can beat us down and weaken social ties. Ou…
 
Listen To This Special Solocast as Josh Trent Uncovers: Psychoneuroimmunology: How our thoughts become things. What makes a thought true instead of being static and noise? How all of us, especially men, can be grateful for our feelings. The healing power of singing. How Josh healed his Father Wound and forgave his father. What happens when we don't…
 
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
 
In this episode, I discuss an impactful experience with a client, my treatment recipe for pro athletes, and how it relates to treating my community members as well. Tune in to my experiences with pro athletes and the framework that guides the treatment plan. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to …
 
Listen To This Special Solocast as Josh Trent Uncovers: Why he decided to go on a Vision Quest. What happens during a Vision Quest. Why we fear death and why Josh no longer does after this experience. Our connection with Mother Nature as we are part of the earth. How to let go of fear; especially the fear propaganda we've seen over the last year. H…
 
Not too long ago my life looked very different, . My day would start at about 3 pm and would end around 5 am. I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with. At that time I was about 25 lbs heavier, unhealthy and was at a point in my life where I was stu…
 
The heliotropic effect shows that plants grow when they are near sunlight, and the same principle is true for humans. Research has shown that when positive energizers interact with others, they can leave people feeling inspired, lively, and motivated. On this week’s episode, learn how you can use the heliotropic effect to your advantage. Please go …
 
If you care about performance, if you want to understand the mechanics of training, if you’re invested in optimizing your training returns to yield the best adaptations, then this episode is assuredly for you. Matt Dixon welcomes a conversation with Exercise Physiologist, Dr. Stephen Seiler, a living legend in the world of Sports Science and Traini…
 
Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic…
 
On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery (www.RonMckeefery.com) has one of the most incredible careers in S&C having coached at all levels and has helped 200 coaches move on to professional careers in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coach…
 
DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work to bring in a new design of light into our present paradigm, it's about bringing the light inwards. Spirit Gateways is a higher octave divine work to bring who you are from the coded emotions, DNA, and trauma into your tr…
 
Brett Bartholomew joins Matt & Niki to discuss the art of coaching: what is coaching and how to do it more effectively. Brett is the author of Conscious Coaching, and you can find out more about Brett & his work here. Consider experience versus exposure. Experience requires skin in the game. You might have exposure to lifting and ideas around coach…
 
In this episode, I discuss management of acute injuries. My experiences with certain cases and the lessons I learned from treating them in pro sports as well as community members. Come tune in to learn about what NOT to do with acute injury cases. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with m…
 
Kelly Miller, CAPP, author of the book “Jane’s Worry Elephant: A Self-Help Guide for Kids with Anxiety,” is here to share the many tools you can use to both manage your anxiety (I think it’s safe to say almost all of us feel anxious at some point in our lives!) and to help others with theirs. This episode is a conversation with a friend in which we…
 
This week in the United States, it's Memorial Day Weekend, where we take a moment to reflect and honor those who have served in the military. Today, we celebrate by welcoming long-time Purple Patch coach and veteran, Sean Garick. Sean didn't get into coaching simply by being an endurance athlete-turned-coach. His background is something entirely di…
 
Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life. IG: https://www.instagram.com/dexhopkins/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon cod…
 
My guests on today's show are Kenny Santucci and Adam Glyn. Kenny is a former reality TV star on MTV's The Challenge turned fitness pro in New York City. Adam is a stand-up comedian, street journalist, fitness enthusiast and works for one of the biggest coaches in the world, Tony Robbins. The three of us had a great conversation that covered: Lesso…
 
On this episode Coach Dos and I interview Tanner Maher, the Coordinator for S&C for Football at the University of Florida. Tanner tells us about: how Junior College molded him. The blue collar culture they are creating at UF. How to develop trustworthy relationships with your athletes. The 3 questions you should ask your players when they arrive Th…
 
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