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A podcast for all of us who are wanting to live our best health-full and stress-less life.
The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepre ...
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
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My Seven Chakras With AJ
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How Breathwork Alkalizes Your Body, Restores Your pH Balance And Awakens Your Inner Healer
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In this episode of My Seven Chakras, I talk about how Breathwork influences your pH levels (the acid / alkaline levels in your body) and influences your physiology, your emotions, your thoughts, and awakens your inner healer. Our life and important chemical functions in the body, depend on maintaining a constant PH level of 7.365, which is slightly…
March is Colon Cancer Awareness Month. In this episode Kathryn shares her personal insight into colon cancer and why we need to discuss this little talked about cancer. Start reducing your stress with my free Guide to Managing StressBy Kathryn White
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My Seven Chakras With AJ
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Ayurvedic And Yogic Healing Rituals For The Overworked and Underjoyed!
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In this episode, I have a conversation with my friend Salila Sukumaran about an Ayurvedic and Breathwork workshop that are conducting called Vedic Rituals for Improved Immunity and Self Care. If you’ve ever wanted to learn how to use ancient ayurvedic meals to reduce stress, supercharge your immunity, strengthen your lungs, improve your sleep quali…
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My Seven Chakras With AJ
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A Letter To My Grandchildren About The Journey So Far
22:27
22:27
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On this edition of My Seven Chakras, I write a letter to my grandchildren who will listen to this broadcast with the entire family in the year 2061 AD.. In this letter, I reflect on my journey in Canada so far and talk about concepts, stories and ideas that give me a reason to pursue my life's calling... I hope you enjoy listening, and if something…
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Living to Thrive
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Building Good Habits with Guest Dr Peggy Malone
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27:18
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Join Kathryn in Episode 17 with guest Dr Peggy Malone a local wellness practitioner and advocate for healthy habits. Learn how Dr Peggy’s personal deep dive into her own habits are transforming her personal and business life. Book recommendation from Dr. Peggy: Atomic Habits by James Clear Sign up Dr. Peggy's 5 Day Habits Challenge drpeggymalone.co…
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My Seven Chakras With AJ
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The Counterintuitive Guide To Manifesting Abundance, Prosperity And Positivity
1:38:41
1:38:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Brandon Beachum... Brandon Beachum is the host of the Positive Head podcast, founder of the conscious community hub the Mystic Manor in Los Angeles, and host/producer of the new late-night style consciousness-elevating variety show, OptiMystic. To learn more about Brandon and receive your …
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My Seven Chakras With AJ
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How Breathwork Affects Your Brain And Helps You Experience Transcendence
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On this episode, I attempt to share what I'm learning about the most complicated object in the known universe, your Brain! More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation.. I'd love to hear your thoughts, opinions, feedback and ideas! You can either e…
Have you faced a time where you needed support, when you couldn’t do it yourself but there was someone who could do it with and for you? That is the caregiver, the unsung hero who picks up the challenge when you cannot do it yourself. In honour of National Caregiver Day this coming Friday, join Kathryn in Episode 16 where she hosts her first guest …
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My Seven Chakras With AJ
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New To Breathwork? Listen To This In-depth Guide About The Ancient Practice Of Breathing
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On this edition of My Seven Chakras, I chat with fellow Breathwork instructor and friend David Florence... Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways. From Breath-work to Yoga, Intermittent Fasting to Intermi…
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My Seven Chakras With AJ
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How To Use Cold Exposure To Build Resilience, Boost Immunity And Feel Alive!
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13:58
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In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive! Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :) Here's the 4-step Self Care Protocol episode:…
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Living to Thrive
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Getting Your Mind in Shape - The Mental Shift
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19:54
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Getting your mind in shape may just be harder than getting your body in shape. In episode 15 join Kathryn to continue the conversation from episode 14 to try to understand why our brain is one of our biggest barriers to getting healthy. Living to Thrive Online Course Join me for 7 weeks of learning more about how stress relief, organization, health…
There is a magic key when it comes to unlocking your health – you. In episode 14 Kathryn discusses making the decision to become health-full and stress-less as your opportunity to unlock your potential and become your healthiest version of yourself. So how do you unlock the potential in you? Sign up for my Free Masterclass today: 3 Ways to Get Your…
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My Seven Chakras With AJ
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Cultivating Your Authentic Power, Healing Your Ego And Embarking On Your Hero's Journey With Christian De La Huerta
1:30:41
1:30:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Christian De La Huerta... With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological…
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My Seven Chakras With AJ
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A Story About My Bathtub And How It Shaped My Outlook On Life
13:27
13:27
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In this episode, I’m going tell us a story about an interesting thing that happened in my shower yesterday and key life lessons that are going to help you on your spiritual journey ahead (Especially this year). Here's last week's episode about the 4-step Self Care Protocol: mysevenchakras.com I sense that it is going to inspire you to make a change…
When you invest in yourself you are making a commitment to your health and happiness. In this episode, Kathryn explores why asking for help can be so hard, what our dispositions have to do with asking for help, and what it takes to access this super power.By Kathryn White
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My Seven Chakras With AJ
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Ayurvedic Body Types According To An Ayurveda Expert (Vata, Pitta, Kapha)
1:26:54
1:26:54
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Are you curious about Ayurvedic body types?... On this episode, we conduct an in-depth discussion on a variety of topics that fall within the umbrella of Ayurveda... Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 yea…
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My Seven Chakras With AJ
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4-Step Self Care Breathwork Protocol To Beat The Blue Monday Syndrome
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On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end.. As mentioned, please take a few minutes to share your thoughts, feedback and op…
Nutrition is at the core of our health. What we eat impacts our physical and mental health. Healthy eating was the beginning of Kathryn getting her health back on track. Join her in episode 12 as she talks about foods that may be impacting how you are feeling and what you can do about it. Are you feeling inspired to explore your health and happines…
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My Seven Chakras With AJ
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Darkness Retreats: Produce Natural DMT And Strengthen Your Intuition with Suta Guy Rawson
1:30:51
1:30:51
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(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong ) Have you ever been to a Dark Room Retreat?... On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love.... Darkroom retreats have been us…
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My Seven Chakras With AJ
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We're Improving The My Seven Chakras Experience. Here's How
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16:55
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On today’s episode, I’m going to reveal some updates that we’ve made to My Seven Chakras to provide you a better listening experience and help you get exactly what you’re looking for. I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most o…
How do you even know if you are stressed? Stress has become such a part of our daily make up that many of us don't even realize we are living in a state of constant stress. In this episode Kathryn dives deep into what stress is and how you can begin to identify if you are living a stressed out life. Start de-stressing today with my FREE download on…
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My Seven Chakras With AJ
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The Gut-Brain-Skin Connection And The Original Purpose Of Ayurveda With Dr. John Douillard
1:07:39
1:07:39
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(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong ) On this episode, I interview Dr. John Douillard.. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and welln…
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My Seven Chakras With AJ
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Q & A: I Felt A Little Bit Of Anxiety During The Breathwork. Why Is That?..
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In this episode, I answer your breathwork questions, read out your loving emails and give you shout-outs! I SO appreciate you listening to our show, doing our meditations and emailing/messaging me to connect :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com (I'll give u a free t…
Our health is not something we should take for granted. You are your own best advocate for your health and happiness. Join Kathryn in episode 10 as she revisits her own health scare and how she took control of her life to get healthy again. Uncover together what you can start doing right now to have a happy healthy new year and new you. Looking for…
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My Seven Chakras With AJ
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Simple, Practical Ayurvedic Rituals To Look Young And Feel Beautiful
1:27:34
1:27:34
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(In addition to Breathwork, my second love is Qigong. Check out this Free Qigong training for self-healing training! https://bit.ly/3pKLE74) Guest bio: Salila Sukumaran is an Ayurveda health coach. Through her wellness travel concierge Ayurgamaya, Salila provides personalized Ayurveda and Yoga wellness journeys to India and Bali for an immersive ex…
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My Seven Chakras With AJ
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Chakra Breathwork To Relieve Stress, Calm The Mind And Raise Vibrations
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15:59
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15:59
I hope you enjoy this Breathwork session :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com ✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ J…
Looking to build health and happiness into the New Year? In episode 9 we are talking about ways that you can start to bring physical and emotional space into your life. Join Kathryn as she shares strategies that you can use to make space for yourself in 2021. Join our FREE 5 Day Health-full and Stress-less Challenge Find us on Instagram and Faceboo…
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My Seven Chakras With AJ
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The Lost Art Of Breathwork For Stress Relief, Health & Spiritual Awakening (The Complete Guide)
1:53:13
1:53:13
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(As an bonus for this special interview, check out this free 40-minute Breathwork meditation and get a taste of this healing medicine! Visit mysevenchakras.com/soma ) Guest bio: Steven Whitney is a Soma Breath Master Instructor and Teacher Trainer. After Steven went through some deeply troubling times with his mothers unexpected death he started to…
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My Seven Chakras With AJ
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About The Host (AJ), My Personal Vision And What You Can Expect in 2021 & Beyond!
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16:42
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(Want to get trained as a Level 1 Breathwork Instructor? Check this Christmas promo out!) https://www.mysevenchakras.com/bogo) In today’s episode, I wanted to connect with you, introduce myself (Aditya Jaykumar) once again and tell you a bit more about my life… Many of you have been listening to me host this show since the end of 2015, and because …
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My Seven Chakras With AJ
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How To Use Your Intuition (Your Sixth Sense): A Detailed Discussion With Kim Chestney
1:33:22
1:33:22
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(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro) Kim Chestney is the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mell…
Whether you are the laid back type of the super organized, the holiday season can get busy and at times overwhelming. Join Kathryn in episode 7, as we head into full on into the holidays for some simple strategies for making your holiday season stress-less.By Kathryn White
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My Seven Chakras With AJ
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Rescuing 100 Puppies And Receiving Their Unconditional Love And Companionship With Kathy Callahan
1:29:42
1:29:42
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(To join our next live Breathwork Foundations workshop for just 0.50 cents, visit mysevenchakras.com/breathworkintro) Kathy Callahan is the author of 101 Rescue Puppies: One Family's Story of Fostering Dogs, Love, and Trust. With a gift for capture the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplif…
Becoming more aware of ourselves and our experiences in this life are at the core of mindfulness. Episode 006 of the Living to Thrive Podcast touches on 4 ways that practising mindfulness can help you to be more health-full and stress-less.By Kathryn White
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My Seven Chakras With AJ
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Your Gut Microbiome, The Elimination Diet And The Unknown benefits of Exercise With JJ Flizanes
1:23:50
1:23:50
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(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro. You won't regret it. I promise) Guest bio: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-s…
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My Seven Chakras With AJ
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Heart Coherence Breathwork Session For Deep Relaxation And Alignment
19:06
19:06
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I hope you enjoy this Breathwork session :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro To watch an on-demand Breathwork Masterclass & training, visit mysevenchak…
The most vibrant life is a health-full life. Getting healthy doesn't have to be complicated; you just have to know what to do. In episode 5 we look at 5 things you can do right now to start becoming your healthiest version of yourself. Pick up a copy of our FREE stress reducing recipes hereBy Kathryn White
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My Seven Chakras With AJ
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Blending Qigong And Sports Science For Optimizing Energy And Vitality
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1:39:05
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Guest bio: Sarah Divine is a White Tiger Qigong senior instructor. Her quest for personal development, wellness and longevity practices eventually led her to becoming a dedicated Qigong instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong. This even inspired her to complete a master’s degree in sport and exercise science, r…
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My Seven Chakras With AJ
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The Mechanics Of Breathwork And What Happens Physiologically With AJ
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What really happens when you do Breathwork? This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss. A few days back, a friend of mine asked me – "AJ, what really happens…
Episode 4 focuses on stress and it's relationship to the body. Understanding the different types of stress, the impact on the nervous system and how it all causes the body to react is an important part of beginning to manage our stress. Uncover the 4 things you can start doing today to support our bodies and to manage stress. Join the Thrive family…
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My Seven Chakras With AJ
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A Doctor's Perspective On How To Silence The Mind And Experience Inner Peace With Dr. Krishna Bhatta
1:28:19
1:28:19
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(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!) Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritua…
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My Seven Chakras With AJ
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A Special Breathwork Session To Help You Sleep
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35:20
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(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here) On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork.. As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornin…
It is completely possible to change how you view yourself and life. By making a few small changes and sticking to those changes, you can make a HUGE difference in your life and maybe even the lives of those around you. Join Kathryn in Episode 3 to learn more about the power of positivity.By Kathryn White
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My Seven Chakras With AJ
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How To Strengthen Your Intuition And Develop Your Psychic Abilities With Lesley Phillips
1:40:25
1:40:25
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(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro) Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on…
In Episode 1 Kathryn welcomed you to the podcast. Episode 2 is your chance to learn more about Kathryn and why she is passionate about Living to Thrive. Join Kathryn as she tells her story about surviving cancer and how the experience has changed her life forever.By Kathryn White
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My Seven Chakras With AJ
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Sacred Geometry, Mandalas, Soul Blueprints & Energy Transmissions With Baljit Rayat
1:29:03
1:29:03
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(Come join our official podcast Facebook group! Visit mysevenchakras.com/tribe) Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj. Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by…
Welcome to the first episode of Living to Thrive, a podcast about how to move beyond just surviving in life, to THRIVING in life. In this episode you will meet Kathryn and learn a little bit about what to expect as you start on the journey of personal growth. You will also walk away with one easy tip to start you on your path to wellness and thrivi…
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My Seven Chakras With AJ
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Enlist Your Alter Egos To Shift Your Identity And Achieve Your Wildest Dreams With Bridgit Gaspard
1:34:14
1:34:14
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(Have you tried a healing Breathwork session with AJ? Come join our next Zoom session by grabbing a Breathwork pass here) Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bri…
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My Seven Chakras With AJ
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Melt Your Partner & Nourish Your Relationship By Learning To Massage With Denis Merkas
1:07:17
1:07:17
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(Want to experience a group Breathwork session with me on Zoom? Grab your breathwork pass at mysevenchakras.com/breathworkpass) Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date nigh…
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My Seven Chakras With AJ
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Reduce Stress, Eliminate Pain And Re-wire Your Brain Using Tapping With Nick Ortner
1:27:11
1:27:11
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(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!) Guest bio: Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a heali…
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My Seven Chakras With AJ
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Opening The Akashic Records, Understanding Your Soul Contract And Liberating Yourself With Teza Zialcita
1:13:37
1:13:37
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(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!) Guest bio: Teza Zialcita is a mystic and Akashic Records teacher, healer and author of three best selling books Universal Conscious Self, Ions of Manifestation and Cosmic Soul. She believes everyone can have access to their Akashic Recor…
