show episodes
 
Dr. Steve Anderson is a storyteller and a lifelong learner who is deeply committed to helping leaders grow. Born out of deep seeded curiosity and passion, Steve launched his podcast as a vehicle for interviewing accomplished leaders who excel in building cultures and developing teams that create impact and deliver value to customers, employees and stakeholders. In this capacity, he is able to tap into his experience as a CEO of a $75 million-dollar company and a 39 year career as a Physical ...
 
Stretching A Dollar For Entrepreneurs provides free and low-cost solutions for small businesses and entrepreneurs to do more with less. Lisa Sims, an online faculty, founder and Chief Technology Consultant for The IT Mechanic, speaker, and author of Stretching A Dollar To Save And Make Thousands: An Entrepreneur's Guide To Doing More With Less discusses money-saving topics from her book as well as keep listeners abreast of the latest money-saving tips for business success. Whether you are a ...
 
Blogtalkradio host (www.blogtalkradio.com/stretchingadollar) and author of the book Stretching A Dollar To Save And Make Thousands: An Entrepreneur's Guide To Doing More With Less, Lisa Sims, provides dollar stretching tips that entrepreneurs can use immediately to do more with less in their businesses one minute a day. Being an entrepreneur herself and having started an Internet marketing business with less than $500, Lisa understands the importance of stretching a dollar and doing more wit ...
 
The goal of Money Making Sense is to help you find more financial peace. Host Heather Kelly and guest experts focus on reviewing paychecks and analyzing family decisions. They also talk about reviewing paychecks and analyzing family decisions. They also talk about vacationing on a budget, retirement savings on a limited income, reducing household expenses, the financial impact of owning a pet and how money affects relationships. Money Making Sense will give you practical ideas on how to impr ...
 
The Strive For More podcast tells the stories of the entrepreneurs, musicians, professional athletes, physicians, and influencers that do just that: Strive For More. This podcast is great for young entrepreneurs, people who work a 9-5 that want to get into entrepreneurship, or just people that want to learn from high performers. These long-form interviews follow one man's journey on the path to a meaningful life, and are sponsored by the Strive Accelerator, an accountability mastermind group ...
 
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show series
 
“Marketing is not about finding customers to buy...it’s about getting customers to buy in.”Have you ever wanted to know what some of the best business minds would do if they had to start all over...right now? Listen in as a successful three-time entrepreneur, Chris Kneeland, tells us what he’d do if he had to start a million dollar business in a ye…
 
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression An…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a g…
 
Where are your educational tax dollars going? Brandon Wright, editorial director for Thomas B. Fordham Institute, says 'team teaching' is the way forward and will save money. He says the book "Getting the Most Bang for the Educational Book" explains how getting rid of the 'one-teacher, one-classroom' model can provide $6,000,000.00 more to hire the…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Inc…
 
Kelly serves as the president for Movement for Life, which is an employee owned company that operates 26 outpatient clinics in Arizona, California and North Carolina. She started her career as a certified athletic trainer and entered PT school at the University of Southern California while also working for their outreach program as a high school at…
 
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, ex…
 
The coronavirus pandemic is causing more adults than ever before to move back home with mom and dad. Founder of Decker Retirement Planning, Brian Decker, says 27-Million millenials are returning to the nest because they either lost their job or have reduced hours. Brian gives 3-tips for parents and 3-tips for adult children to know before they movi…
 
"Being a good warrior means first being a good person.”Have you ever wanted to know how a former Navy SEAL and BUD/S instructor would approach business? This next guest was both of those (and now an entrepreneur), and offers a thoughtful perspective on a wide range of topics, including:Why the warrior mindset is important and how to get it yourself…
 
In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to train for athleticism. How can you use both to get super jacked Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell Shrugged Partnering with Walmart Uncovering the good is a sea of snake oil supplement industry How to bring better living at a low cost to meet Walmart audien…
 
Shopping in large crowds and coronavirus don't mix. Holiday Shopper extraordinaire, Holly Barraclough-Harper, explains where to look for deals this year if you aren't doing the traditional Black Friday shopping rush. She also discusses with host Heather Kelly a big change this year on when stores will actually open for the largest shopping day of t…
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The Great Fall that crushed Anders’ Shoulder Our partnership with the largest retailer in the world. How we can affect change in underserved populations How we are working with ph…
 
Jim Landsman, BSME, MBA. Every business leader in 2020 is challenged to figure out how to run a successful business during a pandemic. Jim not only forged that path but then had to deal with contracting the virus himself and living through a nightmare of being on a ventilator for 10 days and coming very close to dying. He credits being a good physi…
 
My conversation with journalist and author, Ivor Davis, who traveled with The Beatles during their first tour of the United States in 1964, continues. Davis provides insight into the group's journey from making 1-Cent per album to big finanacial changes after their manager, Brian Epstein died. Davis is the author of The Beatles and Me on Tour, and …
 
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open…
 
The members of The Beatles, and their heirs, are multi-millionaires. But it wasn't always so. Journalist and author, Ivor Davis, was the only member of the British media to travel with the group during their first tour of the United States in 1964. While Davis has been speaking about his adventures with the Beatles for nearly 60-years and wrote the…
 
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain developmen…
 
Is slow internet speeds while working from home driving you nuts? Staff writer, Rebecca Armstrong from HighSpeedInternet.com has advice on how to fix it. Also, how do you know if really your internet or your wi-fi that's causing the problem? And what's the difference between the two? You can follow this show on Instagram and on Facebook. And to see…
 
“If you can’t instill hope in the people around you that the future is going to be better than today, you’ve failed as a leader.”In this episode, get Tyler’s take on what he would do right now if he had to start a million dollar business within the next year. You’ll also find out:Why creating company values and building a good team are so important…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for ma…
 
Mark Anderson started a small physical therapy office in a house in Park City, Utah and 35+ years later he is the CEO of Mountain Land Rehab with locations in 4 western states. Mark is the epitome of class. Great guy, someone who is easy to be around, great sense of humor and a very giving mindset. He builds relationships and gives back to his comm…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: The science of stem cells. What is regenerative medicine How does training improve sexual dysfunction How does medicine help us age younger What is the perfect combinati…
 
What's the difference between managed and unmanaged fertility plans? Peter Nieves the Chief Commercial Officer with WINFertility, explains the difference and why you should care -- even you're not planning to have children. Nieves says having more people on insurance plans, even specialied ones, brings down the costs for employees and companies, al…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload wit…
 
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweigh…
 
Seeing your doctor, face-to-face, is increasingly difficult -- especially if you're pregnant. But, the president and co-founder of Babyscripts, Juan Pablo Segura, says virtual maternity care not only frees up a doctor's schedule, it's also less expensive. Find out how having your blood pressure monitored from home as well as occassional face-time a…
 
“The biggest mistake people make is thinking they have to get in shape before starting a fitness program.”Have you always known that stretching and mobility is important in your strength training routine but aren’t sure how to get started? Or maybe you’ve wanted to get started on a fitness routine but don’t know where to start? Our next guest, Jaco…
 
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweigh…
 
Alan J. Murray is president of Empire BlueCross BlueShield’s commercial plan in New York. Alan possesses an in-depth knowledge of the healthcare industry and specifically the New York market which greatly benefits our consumers, customers and provider partners in New York. Prior to joining Empire, he most recently served as the founding President a…
 
OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules. As a professional athlete, I have built the last nine years of my life around the schedule of my events.…
 
Are you late paying bills or not paying at all? Jill Gonzales, a contributor with WalletHub, says that's the worst thing to do for your credit scores. Find out what you can do to protect yourself while unemployed. You can follow this show on Instagram and on Facebook. And to see what Heather does when she's not talking money, go to her personal Twi…
 
In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort? Anders Varner on Instagram Doug Larson on Instagram Coach…
 
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifesty…
 
Many people plan all year long for Christmas. But for those who don't, Ariane Gibson, VP Financial Services for Utah Housing Corporation as advice on how you can budget; even if you're just starting now. And Susan Speirs, the CEO of Utah Association of CPA's explains what you can and cannot write off on your taxes. And have you thought about those …
 
“If you really put the work into something there’s no reason for it not to happen.”Today’s episode is with an incredibly thoughtful, successful, and experienced entrepreneur that’s found success as a vegan chef on YouTube. He’s built and sold businesses, is a professional international photographer, filmmaker, and violinist. If you want to find Wil…
 
Mike Horsfield returns to the program to discuss what lessons were learned while leading in new territory during an international pandemic. He self admits he gets geared up and actually enjoys "a train wreck" to lead through and COVID 19 certainly pushed him to a new level of crisis management. Communicating with your people and being transparent i…
 
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to eliminate asymmetries and imbalances How to program to eliminate asymmetries and imbalances Anders Varner on Instagram Doug Larson…
 
During these uncertain times of Covid-19, it is important for businesses to stretch a dollar as much as possible. Whether you are an entrepreneur, solopreneur, mompreneur, intrapreneur, having a good business cashflow and cash reserves are also important. How can you do this? What strategies can you use? Join host and author Lisa Sims as she discus…
 
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). As a strength coach, House has worked at both the high school and …
 
Host Heather Kelly is joined by her colleague Dan Spindle of KSL-5 TV to discuss happiness and income. Did your baseline for being comfortable change since the pandemic hit? And why do people in Britain only require half as much money as the rest of the Western world to feel good? You can follow this show on Instagram and on Facebook. And to see wh…
 
In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement undulating periodization into your training program. When undulating periodization may not be the best method for you. Anders Varn…
 
Errol Doebler has had what most people would think is an exciting life. From the Naval Academy to a Navy Seal and then an FBI agent his life has been certainly interesting. He had some hard lessons to learn along the way and had to learn how to reinvent himself after everything he fought so hard for to become a Navy Seal was taken away when he was …
 
“Why can’t you talk about negative things positively?”Our guest today runs 4 businesses, has more than 150 employees, and has great perspectives on fear, resilience, and perseverance. In today’s episode:How to MASSIVELY improve your mindset so you stop looking at the negative and switch to the positiveWhy you should be the most optimistic business …
 
During this Covid-19 pandemic, many small business owners and entrepreneurs have had to quickly pivot to keep their businesses afloat. Others had to rethink their entire business strategy. As entrepreneurs, we have committed to being life-long learners. Reading is essential for all entrepreneurs. Great leaders are also readers. Join host and author…
 
John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their l…
 
A Washington State city makes its own currency from a printing press found in a museum. Tenino Mayor Wayne Fournier says the town has a history of using wooden money going back to the Great Depression. And now, the currency -- which Fournier describes as not quite ILLEGAL -- is back to help residents in need during the pandemic. You can follow this…
 
In this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and power matter in muscle hypertrophy? Does athleticism matter in muscle hypertrophy? Anders Varner on Instagram Doug Larson on Instagram …
 
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