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Best Summer Innanen podcasts we could find (updated August 2020)
Best Summer Innanen podcasts we could find
Updated August 2020
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Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body ...
 
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show series
 
I’m interviewing Shirin Eskandani - life coach, public speaker and writer – about how to find your purpose beyond dieting and appearance and how to overcome the fears that get in the way of pursuing more purpose and joy in your life.Show notes: summerinnanen.com/173 We discuss: - Shirin’s relationship with her body growing up and how she was able t…
 
I’m interviewing Michelle Vina-Baltsas about agism, how to manage body changes as you age, the increased expectations put on women as they age and how to handle the struggles that pop up around mid-life. Show notes: summerinnanen.com/172 We discuss: - Michelle’s history with dieting, how she left diet culture and how that inspired her to help other…
 
I’m interviewing Michelle Auerbach - Author of Resilience: The Life-Changing Skill of Story - we talk about how you can use stories to heal trauma, help others, become more resilient and change our culture. Show notes: summerinnanen.com/171 We discuss: - What inspired Michelle to write Resilience: The Life-Changing Skill of Story, - What a story is…
 
I’m interviewing Christy Harrison - anti-diet registered dietitian and author of Anti-Diet - about the history of diet culture and beauty standards, the truth about long-term weight loss, how to get started with Intuitive Eating and more. Show notes: summerinnanen.com/170 We discuss: - The history of diet culture and how fat phobia preceded the hea…
 
I’m interviewing Chrissy King - writer, speaker, strength coach - about the intersection of racism and fitness culture, the importance of anti-racism work, how to heal your relationship with your fitness and more. Show notes: summerinnanen.com/169 We discuss: - How Chrissy got into powerlifting and the impact this had on her relationship with her b…
 
I’m interviewing Lindley Ashline, Photographer and creator of Body Liberation Stock and the Body Love Box about how images and photos can be a powerful tool for healing body image. We also discuss thin privilege and more. Show notes: summerinnanen.com/168 We discuss: - How Lindley got into photography and came up with the ideal to create Body Liber…
 
I’m interviewing Jennifer Hollinshead, Registered Clinical Counsellor and Founder of Peak Resilience. We talk about how to navigate feelings of uncertainty, how you can learn to surrender control and how to take care of your mental health via self-care, especially during these unprecedented times. Show notes: summerinnanen.com/167 We discuss: - Wha…
 
I’m interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies. Show notes: summerinnanen.com/166 We discuss: - How she discovered Intuitive Eating after …
 
I’m interviewing Virginia Sole-Smith, author of The Eating Instinct about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively. We chat about: - How Virginia’s first daughter suffered from a heart defect, which resulted in her not being able to eat “normally” for the first two years of her life,…
 
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about …
 
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about …
 
It’s the sixth episode in the body image series and I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it. Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163 Specifically, we c…
 
It’s the fifth episode in the body image series and I’m talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing. Grab your free worksheet - "6 Ways We’ve Been Conditioned to Compare" in the show notes at summerinnanen.com/162 Specifically, we cover: - Why we compare an…
 
It’s the it’s the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness. Grab your free worksheet - "Goodbye Diet Culture - 5 prompt…
 
It’s the third episode in the body image series and I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth and why it’s so damn important towards knowing you’re good enough as you are. Grab your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.co…
 
It’s the second episode in the body image series and I’m talking about the relationship between body image and intuitive eating. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159 Specifically, we cover: - Why body dissatisfaction drives the d…
 
It’s the first episode in the body image series and I’m talking about how to feel better in your body. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158 Specifically, we cover: - The body image series of podcast episodes I’m going to be doing, - Why I intertwine the words self…
 
I’m interviewing Holly Whitaker author of Quit Like A Woman and founder and CEO of sobriety school Tempest, about how alcohol culture strips us of our power, the patriarchal nature of AA and her approach to becoming a non-drinker geared towards women and other marginalized groups. We chat about: -Holly’s personal story of her battle with alcohol an…
 
I’m interviewing Steph Gaudreau, NTP, and author of The Core 4 about how diet culture impacts wellness, why Steph shifted her message to Intuitive Eating and how she experienced burnout as an entrepreneur. We chat about: - Steph’s story with how she got into health and fitness and how that evolved and adapted when she discovered Intuitive Eating, -…
 
I’m running solo giving you everything you need on how to handle holiday “overeating” and weight gain. We also talk about how to overcome guilt around eating and how to deal with general holiday stress. In this episode, we chat about: - The diet cycle and how mental and physical restriction lead to our concerns about “overeating,” - Why I hate the …
 
I’m running solo giving you everything you need on how to handle holiday diet or body talk. We also talk about how to make boundary setting easier and how to be more resilient to diet culture. In this episode, we chat about: - Why boundaries are necessary towards supporting your mental health and self-worth, - 3 ways to deal with unsolicited commen…
 
I’m interviewing Nicola Salmon, fat-positive and feminist fertility coach and author of Fat Positive Fertility. We talk about how to accept your body, improve your health and fertility without focusing on size and advocating for yourself with health professionals. We chat about: - Nicole’s story with fertility and how she learned to accept her body…
 
It's a special episode because I’m speaking to 5 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the You, On Fire program over the past 2-3 years and they are here to show you that it is possible to go from obsessing over food and hating your body, to n…
 
I’m with Graeme Seabrook, certified life coach and founder of The Mom Center talking about how capitalism and the patriarchy shape the way we view motherhood, how this impacts our self-worth and how to start advocating for your wants. We discuss: - The personal story that inspired Graeme to become a coach for moms, - How capitalism and patriarchy i…
 
I’m interviewing Nina Purewal, co-author of the bestselling book Let That Shhhh Go. We talk about how to work through negative thoughts, cultivating forgiveness in the worst of situations and how to find more peace and happiness in the present moment. We discuss: - How some of the tragic events in Nina’s life inspired her to study mindfulness and w…
 
Kaila Tova, creator of the Your Body, Your Brand podcast is on the show talking about why so many women are dropping out of the workforce to become coaches, how our current workforce takes away agency and why feminism is broken. We discuss: - Why Kaila decided to create the Your Body, Your Brand podcast and the questions she was hoping to answer, -…
 
It’s the Season 5 Premier of Fearless Rebelle Radio! I’m answering your questions about motherhood and talking about what I’m looking forward to about returning. Specifically: - My experience with motherhood thus far, - Mourning the parts of my pre-parent life, - The way having a baby changes your marriage and identity, - Maintaining body trust whi…
 
I’m revisiting my interview with Tara Mohr – author of Playing Big and expert on women’s leadership and well-being. We chat about how to be more loyal to your dreams than your fears, managing self-doubt and how to unhook from praise and criticism. Plus, I answer a listener question on how to respond to diet talk. In this episode, we chat about: - I…
 
I’m revisiting my interview with with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert. W e chat about how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change. Plus, I’m answering a listener question on how to balance eating for athletic performance with body acceptance…
 
I’m revisiting my interview with the creators of Fattitude - Lyndsey Averill and Viri Lieberman. We chat about fat acceptance, thin privilege and body positivity and why they created Fattitude to change our culture to eradicate size prejudice. And I’ll be answering a listener question on what to do if your partner is still subscribing to convention…
 
I’m revisiting my interview with Caroline Dooner – Creator of The F-It Diet. We chat about Caroline’s approach to making eating easy and more. And I’ll be answering a listener question on whether mindful eating is important in healing your relationship with food. In this episode, we chat about: - I answer a listener question on whether mindful eati…
 
I’m revisiting my interview with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist. We chat about feeling sexy at every size, reclaiming the word fat and the importance of sexual pleasure as self-care, plus I answer a listener question on fat oppression and eating disorder recovery. In this episode, we chat about: - I ans…
 
I’m revisiting my interview with my friend and colleague, Vivienne McMaster - creator of Be Your Own Beloved. We chat about how you can heal negative body image through selfies and choose compassion over critique in photos and I’ll be answering a listener question on body acceptance and aging. In this episode, we chat about: - I answer a listener q…
 
I’m revisiting my interview with Kelsey Miller, author of Big Girl. We chat about her journey out of disordered eating, what she learned about herself from giving up dieting and how she moved from the role of sidekick to leading lady in her life and I’ll be answering a listener question on what to do if you’re afraid of people judging your weight g…
 
I’m revisiting my interview with Nutritionist Chris Sandel. We chat about on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting, how to learn to trust your body again and I’ll be answering a listener question on how to find balance between eating what you want and health. In this episode, we chat about: - I answer…
 
I’m revisiting my interview with fat activist Ragen Chastain. We chat about size stigma, HAES, why every body deserves respect, her experiences training for an Ironman and I’ll be answering a listener question on what to do if you feel like you cannot trust your body. In this episode, we chat about: - I answer a listener question about what to do i…
 
I’m revisiting my interview with awesome anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer a listener question on whether there is a “there” as an intuitive eater. In this episode, we chat about: - I answer a listener question about whether …
 
I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to feel feelings. In this episode, we chat about: - I answer a listener question about how to feel “negative” feelings, - How Keri-Anne went through big …
 
I’m revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I’ll be answering a listener question on overcoming fear of weight gain. In this episode, we chat about: - I answer a listener question about what to do if you’ve accepted where your body is at, but you are scar…
 
It’s the Season 4 Finale of Fearless Rebelle Radio! I’m talking about what you can expect while I’m gone, what I’m looking forward to/terrified of and how you can work with me. Specifically: - Fearless Rebelle Radio hit 1 Million downloads – thank you!!!!!! - What’s happening with the podcast while I’m gone, - Why I’m really excited about re-releas…
 
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about …
 
Jes Baker, author of Landwhale and Things No One Will Tell Fat Girls is on the show talking about the difference between body love and body liberation, doing things she never thought she could, the struggle with finding a good relationship with food and more. In this episode, we chat about: - Jes tells her story of how she found fat acceptance and …
 
Virgie Tovar, author of You Have The Right To Remain Fat is on the show talking about why diet culture is so toxic to our self-worth, the influence of sexism on our desire to diet and so much more. In this episode, we chat about: - Virgie’s new book, You Have The Right To Remain Fat – why she wrote it and what’s she’s hoping people get out of it, -…
 
Carmen Cool, Psychotherapist is on the show talking about how to move past the “rebellious streak” that happens when we stop dieting, how to care for ourselves during political turmoil and more. In this episode, we chat about: - How Carmen overcame an eating disorder and found health at every size and fat acceptance, - The importance of weaving fat…
 
Rachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image and more. We chat about: - Our experiences with pregnancy thus far – the impact it’s had on our physical, spiritual and emotional well-being and whether it was what we expected, - The amount of self-c…
 
Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more. We chat about: - Kristina shares her story of being obsessed with “wellness” to be thin and how she found the anti-diet way and health at every size, - How Byro…
 
Gloria Lucas, body-positive activist and founder of Nalgona Positivity Pride is on the show talking about the impact of historical trauma on the mental health of BIPOC, why diet culture is colonial mentality and more. We chat about: - Gloria shares her story of recovering from an eating disorder and why this prompted her to start Nalgona Positivity…
 
I’m interviewing Sassy Latte, Body and Sex positive Feminist, about how the concept of “self-love” leaves out marginalized individuals, issues within body positivity and more. We chat about: -How @sassy_latte came to be and thoughts on first discovering body positivity, -How fusing the political with personal has been imperative to healing body dis…
 
I’m interviewing Isaiah Bartlett, queer trans radical therapist, about his struggles with body image and an eating disorder, the intersection between gender dysphoria and body image, and advice on healing for queer and trans folx. We chat about: - Isaiah shares his story of coming out as trans and how gender dysphoria impacted his body image, - Isa…
 
I’m answering your questions on the relationship between weight gain and emotions, whether you need to eat intuitively to feel better in your body and what to do if you feel like you’re “not doing this right.” I talk about: - My thoughts on whether weight loss can happen through healing trauma, - The problems with the “weight gain is the result of …
 
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