show episodes
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
 
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
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The Woo Woo 'Verse

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The Woo Woo 'Verse

Lynette Arkadie & Kirileigh Lynch

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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
 
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The Wellness Café with Dr. Jon

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The Wellness Café with Dr. Jon

Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,

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Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physica ...
 
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Awaken

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Awaken

Rubin Museum of Art

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AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to "wake up."
 
I’m Jessica Yellin, the founder of News Not Noise. For years, I worked in network news at ABC, MSNBC, and CNN, where I was the Chief White House Correspondent. I’ve reported from around the world and won awards. The more years I got under my belt as a reporter, the more I became convinced that the news doesn't speak to a large part of the audience. In the summer of 2018, I did something different. The midterm elections were approaching and friends asked me to explain what the heck was happen ...
 
Two Brooklyn therapists, Signe Simon and Simone Humphrey, interview psychologists, astrologers, researchers, and more to find out the hidden wisdoms around all things love and sex. Support this podcast: https://anchor.fm/lovelink/support
 
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On Our Minds

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On Our Minds

Student Reporting Labs

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On Our Minds is a student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers, highlighting themes like social isolation, anxiety, depression, and the impact of racism. And, they talk to experts about practical tips for dealing with real-life situations. On Our Minds is a wellspring of authentic stories about the teenage experience, which will connect, educate, and inspi ...
 
We are overwhelmed with one-size-fits all advice that promises to fix whatever ails us. But what if you aren't broken? What if you just need to learn how to do you? In this podcast series, journalist Kirsten Powers sits down with fellow life travelers who have found success, wholeness and healing through listening to their inner wisdom and living authentically. Through it all Kirsten shares the discoveries she has made in her own battle to become herself, including overcoming life trauma and ...
 
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show series
 
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the good…
 
In this episode, I talk to two of the people working to end gun violence in American schools. Sari Kaufman survived the school shooting as a student at Marjory Stoneman Douglas High School in Parkland, FL. She was a lead organizer of the March For Our Lives and a co-founder of the MyVote Project, a student-led education organization to educate vote…
 
We welcome back one of our favorite guests, Dr. Alexandra Solomon to give us the sex education we wished we had in high school. Her newest book “Taking Sexy Back” is all about reclaiming sexuality and cultivating sexual self-awareness by being curious about your pleasures and desires. Sex is more than just what your partner finds sexy or what socie…
 
When things don't go according to plan it becomes easier to focus on what’s wrong and minimize what’s right. This mindful gratitude practice is designed to change that; its aim is to amplify the experience of optimism and studies show that this simple shift leads to enhanced mood and better relationships. This exercise is adapted from Start Here: M…
 
Heart Meditation: Taking in the Goodness (2021-12-01) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the…
 
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can lea…
 
Dr. Ashish Jha is the man I turn to when I want public health guidance in the wake of a new variant. In this case, that variant is Omicron. He tells us what we need to know now and provides a timeline of when we will know even more. He also told me that this latest variant likely didn't start in South Africa but was, instead, simply detected there.…
 
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio inclu…
 
Gratitude: Entering Sacred Relationship - Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that include…
 
One of the most important (free!) tools for strengthening our communities is gratitude. On this week’s episode of 12 Minute Meditation, Shalini Bahl-Milne shares a guided practice to help you notice, appreciate, and shift your mindset toward ways of being in community with others that benefit us all, while respecting our differences. Shalini Bahl-M…
 
Andrew continues the series on the Buddha's core teachings, the Four Noble Truths and the Eightfold Path, speaking on the topic of the Second Noble Truth: Craving & Clinging. Although life is unpredictable and largely outside of the realm of our control, we can learn to meet these ups and downs with less reactivity, with less craving and clinging. …
 
Jessica Seinfeld knows you don’t want to quit meat cold turkey this Thanksgiving, and she’s totally on board with that. Instead, the sometimes vegan wants you to try incorporating more plant-based foods onto your holiday table and into your diet, without any shaming or “shoulds.” She’s doing it with her own family four (or if you ask her husband Je…
 
Recevoir la bonté présente - Méditation de retraite - Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous vers sa source, la source de la bienveillance. » Cette méditation nous guide à chercher la Source de l’amour et à nous tourner vers elle. Cette méditation débute avec une pratique de bienveillance qui répand l’image d…
 
Facing the Truths That Keep Us from Love: Conversation between Rev Angel Kyodo Williams and Tara Brach - Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and a…
 
This week, Rashid Hughes leads us in a practice to feel gratitude for our body, in all of its beauty and mystery. Taking a moment for intentional pause and appreciation can help us feel a sense of restoration that our hardworking bodies deserve. Rashid is a writer, meditation teacher, and cofounder of the Heart Refuge Mindfulness Community, a mindf…
 
When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer. The post Meditation: Filling Our Body with Love (16:26 min.) appeared first on Tara Brach.…
 
A Conversation between Tara and Rev Angel Kyodo Williams – Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and all involved. Our inquiry: For the sake of free…
 
In this episode Mikey Noechel discusses the refrain from the Satipatthana Sutta, "contemplating with a mind free from desire and discontent in regard to the world". Mikey further expands on this topic by introducing the five hindrances. The five hindrances are: greed, hatred, sloth, restlessness, and doubt.…
 
​Shelly Tygielski is the author of the new book, “Sit Down To Rise Up: How Radical Self-Care Can Change The World”. Her work is built around the idea that there should be No Barrier To Entry in the mindfulness and meditation space. She wants everyone to have access, not just those with means. Shelly launched the “Pandemic of Love Movement” in March…
 
Fear and Love (2021-11-01) - Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of B…
 
On this week’s episode of 12 Minute Meditation, Shelly Tygielski shares a guided practice to infuse your body with a sense of gratitude. This is a practice that can help us gain a new found appreciation for the people we know and even those we don’t know. Shelly Tygielski is a trauma-informed mindfulness teacher and author of the book, Sit Down to …
 
Andrew kicks off a series of talks on the 4 noble truths and the eightfold path, speaking on the first noble truth: dukkha! The first truth has often been misinterpreted as the Buddha making a claim that "life is suffering", but rather than a claim to be believed, the Buddha is offering a task to be put into practice centered around embracing the d…
 
Jessica Yellin speaks with Brian Kelly, aka The Points Guy, about the state of travel and the various COVID protocols involved, as we head into what’s expected to be a busy holiday season. Kelly has parlayed obsession with travel and rewards savvy into a booming business. He is the Founder and CEO of The Points Guy which just launched its own app t…
 
After the RAIN: Part 2 - The Flowering of Awake Awareness - (2021 -11 -03) - The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a bou…
 
What would it be like to let go of needing anything to be different in this moment, and to open up to what's actually here that may bring joy? In this week’s episode, psychologist and executive director of the Center for Mindful Self-Compassion, Steve Hickman, guides us to uncover the wisdom of gratitude by noticing small things to be grateful for,…
 
The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-…
 
Meditation: The Return to Presence - Rest Your Mind In What Is (2021-11-03) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide …
 
Karla Welch is a celebrity stylist. She dresses Justin and Haley Bieber, Karlie Kloss, Olivia Wilde, Sarah Paulson, Tracee Ellis Ross, Amber Heard, Elisabeth Moss, among others. Here she talks to News Not Noise about finding your post pandemic style. She says Uggs are a no-no outside the home, but you can dress up sweats with one key purchase. Can …
 
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