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Best Thehabitcoach podcasts we could find (updated December 2019)
Best Thehabitcoach podcasts we could find
Updated December 2019
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If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
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Did you know MS Dhoni was a ticket collector before becoming a World Cup-winning captain? On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhoni's example. He talks about focusing on the journey rather than the result or outcome. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's webs ...…
 
Here's to one year of great habits! By now, you have created the best version of yourself. On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising. Listen in to celebrate this milestone with Ashdin You can follow Ashd ...…
 
"Creating the best versions of ourselves is the most important duty to create a better society." On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also talks about never losing hope, rather learn from the times of failure and keep moving forward. You ...…
 
Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours? On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings. You can follow Ashdin Doctor on Instagram @ashdin ...…
 
Did you know there is a school of luck that teaches people how to get lucky? On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website- ...…
 
Did you know going on a vacation can actually increase your life expectancy by 20%? On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check ...…
 
Did you know the citizens of Gambia vote using marbles? On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and ...…
 
Did you know the first pair of sunglasses were invented in 12th-century China? On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ash ...…
 
As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how 'action chants' can help you overcome fear. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website- Awesome180 Youtube Channel- The Habit C ...…
 
Did you know the antioxidants in green tea are called catechins? On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You ...…
 
Did you know Bombay Stock Exchange has the highest number of listed companies in the world? On this episode, Ashdin talks about making life simpler by setting up a systematic investment plan which is the best way to save and grow wealth. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out ...…
 
On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal with failure. You can follow Sarvesh Shashi on Instagram @sarvesh_shashi You can follow Ashdin ...…
 
Did you know a paperclip was once traded for a house? On this episode, Ashdin talks about measuring and visualising the progress of our habits with the help of paperclips. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and othe ...…
 
Did you know using the word 'bad' as a sign of approval started way back in the 1890s? On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word 'bad' and be conscious with what we say. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Yo ...…
 
Did you know our body has about 50 billion fat cells? On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life. Also check out: Ep. 129: Lose the Weighing Scale You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Y ...…
 
Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'? On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Yo ...…
 
Did you know the expression 'booyah' originated from the marines? On this episode, Ashdin talks about success words and how it brings a feeling of satisfaction. He also tells us to find which words work according to our personality. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The ...…
 
Have you ever noticed how kids behave when they are exposed to something new? On this episode, Ashdin talks about seeing the world differently through the eyes of a child. He also talks about moving from a monotonous life to a life of wonder and curiosity. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome1 ...…
 
Did you know during World War II, civilians were encouraged to plant victory gardens? On The Habit Coach, Ashdin talks about planting the right seeds in your mind garden and shares how patience is the key to victory. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Aw ...…
 
Did you know the link between illness and sitting was made by observing bus drivers? On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The ...…
 
Did you know the origin of the word 'happy' comes from the Norse word 'hap'? On this episode, Ashdin shares a simple habit to help you live a happier life. He talks about building self-esteem through the power of positive thinking. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The H ...…
 
Did you know scientists believe daydreaming is essential for the mind to get ideas? On this episode, Ashdin talks about daydreaming and how one must engineer their imagination and act on it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to ...…
 
You know what? It's Ashdin's birthday! On this episode, Ashdin shares three secrets to a happy, fulfilled and secure life. He talks about living life with intention and inculcate a positive attitude. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can ...…
 
Did you know that the Hawaian language has only 12 letters? On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness- ho'oponopono and how four phrases can make a correction in ourselves. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coac ...…
 
Did you know the most expensive coffee in the world is from Indonesia? On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can ...…
 
Did you know that the term 'Buddhism' was coined by western scholars in the 1830s? On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- ...…
 
Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder? On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news. Also check out: The Psychological Effects ...…
 
On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- **Awesome180** Youtube Channel- **The Habit ...…
 
Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north? On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Ch ...…
 
Did you know you weigh less after you take a hot shower? On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and ot ...…
 
Did you know that Ashdin is a huge fan of Kabir’s dohas? On this episode, Ashdin talks about the power of patience through Kabir's dohas and how it helps one face life's challenges. He also shares three steps to develop patience. Here's one of the dohas mentioned on the episode: धीरे-धीरे रे मना, धीरे सब कुछ होय माली सींचे सौ घड़ा, ॠतु आए फल हो ...…
 
Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat? On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life. Also check out Ep. 32: A Salad A Day You can follow Ashdin Doctor on Instagr ...…
 
Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name? On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential. Also check out Ep. 57: Anchoring Songs You can follow Ashdin Docto ...…
 
Did you know that 1.12% of the population dreams in black and white? On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habi ...…
 
Did you know comfort zones are real and are studied by scientists? On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome ...…
 
Did you know people who volunteer for NGOs are happier than those who did not? On this episode, Ashdin talks about the act of helping others as the best self-development tool and how it brings out the best version of yourself. 10 Facts That Prove Helping Others Is A Key To Achieving Happiness You can follow Ashdin Doctor on Instagram @ashdindoc ...…
 
Did you know that the lymphatic system depends on the movement of the body to function and circulate? On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly. Follow Dr. Perry Nickelston on Instagram @stopchasingpain and check out his website- https://www.stopchasingpa ...…
 
Did you know many animals actively seek out intoxicating substances? On this episode, Ashdin shares three steps on how to deal with addiction and to bring about a change in your life. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this s ...…
 
Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion? On this episode, Ashdin talks about dance and how it is one of the best ways to de-stress your life. Songs mentioned on the episode: Goldspot "The Border Line" Eric Hutchinson - Tell The World You can follow Ashdin Doctor on Instagram @ashdind ...…
 
Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker? On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The H ...…
 
Did you know that the number of hours in a day is slowly increasing? On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to th ...…
 
Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now? On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awe ...…
 
Did you know that animals have fascinating and ingenious ways to store food? On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/an ...…
 
Did you know that coffee is the second most traded commodity in the world? On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://i ...…
 
Did you know the word 'Victim' originates from the Latin word 'Victima' from the 15th century? On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: ...…
 
Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties? On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his favorite and the most relaxing herbal tea- Chamomile Tea. You can follow Ashdin Doctor on Instagram ...…
 
Did you know that a large part of serotonin is produced in the gut? On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome s ...…
 
Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time. Listen to the episode on Sleep Alarm- https://ivm.today/THC-3 (Ep. ...…
 
Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China? On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest self-care ideas which is to 'rub your ears' as a natural remedy for aches and pains. You can follow ...…
 
Did you know Superman's real superpower is not his ability to fly and shoot lasers? His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one o ...…
 
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