show episodes
 
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
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show series
 
Did you know? The month 'August' has the most number of birthdays in the year. About 9% of all birthdays are in August. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'New beginning'. He shares a personal incident from his rock bottom moment and describes how life is changing at a drastic pace. Further, Ashdin explains why do we need …
 
Did you know? The word 'fast' comes from the old English word - 'Fiesten' or 'Fiest', it means to firmly fix or to be steadfast or to hold on to or to secure something. It started being used to describe restricting food as a way of securing your pledge. Back in the 8th century, when the word started getting used in the context, people probably real…
 
On the latest episode of #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ken Honda, Zen Millionaire and Author. Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making …
 
On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Gayathri asks, "Relationship dynamics change with time. The friend with whom you spent a lot of time ghosts you suddenly after marriage. The sibling who was close to you becomes too busy after having a kid. I understand people's priori…
 
On the latest episode of #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Ken Honda, Zen Millionaire and Author. Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace Wi…
 
Did you know? 47% of Americans and 40% in the UK consider themselves as 'workaholics'. In this fresh episode of #TheHabitCoach, Ashdin Doctor talks about 'Workaholic or High Performer'. He chalks out the difference between a workaholic and a high performer and the recent study done on the work mindset. Further, how do workaholics actually work and …
 
Did you know? The Hyperloop trains could travel at speeds of about 760 miles per hour while currently, high-speed trains travel at typically about 150 miles per hour. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'why loopholes are bad?'. He starts the episode by correlating the system of the hyperloop train and how we as humans have…
 
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Anupam Gupta, Host of #PaisaVaisa Podcast on the IVM Network. By profession, Anupam is also an independent research consultant, CA and co-author of 'The Victory Project: Six Steps to Peak Potential'. They talk about how to figure out our risk appetite and the concept…
 
On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Kiara Sharma asks, "My question might be a typical teenager's problem for you, I'm a PCOD patient, hence I have acne and I have also gained weight since the last 6 months. It really affected the way I see myself and never had any self-…
 
This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Anupam Gupta, Host of #PaisaVaisa Podcast on the IVM Network. By profession, Anupam is also an independent research consultant, CA and co-author of 'The Victory Project: Six Steps to Peak Potential'. Ashdin and Anupam start the conversation with their first interaction in the IVM Studi…
 
Did you know? In the movie 'Back to the future', the first trip they make is to Ashdin's birthday. Yeah, they go on 21st October 1985 while he was celebrating his 2nd birthday. On this episode of #TheHabitCoach, Ashdin talks about 'the future idea'. He shares his experience of the movie 'Back to the future' and what is he learned from it. Further, …
 
Did you know? The tv show 'The Mandalorian' was shot using a new technology called Volume. Most science fiction shows are shot using a mixture of a fake set and a green screen. However, this new technology used in the sets of Mandalorian consists of 20 feet tall x 75 feet across tv screen curved and wrapped around the actors by about 270 degrees In…
 
This week on #TheHabitCoach, Ashdin continues the conversation with Malay Damania, Business Coach and Author of 'Business Champ: A Complete Roadmap to Transform Your Business'. They talk about the crucial difference between 'Do-ers' and 'Managers' in the organization and how should be the mindset of an entrepreneur in order to help the business to …
 
On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Kritika. She asks, "I always have an issue with maintaining to-do lists, some say they are great, some say they add pressure, I don't even know what works best? It's overwhelming to have too many lists, one for work, one for personal a…
 
This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Malay Damania, Business Coach and Author of 'Business Champ: A Complete Roadmap to Transform Your Business'. They talk about Malay's journey into the world of business and various principles from his book. Further, they discuss various actionable habits that a business owner ca…
 
Did you know? The eyes can focus on 50 different objects in a second. Our eyes have the fastest moving muscles in the body. They can contract 1/100th of a second. On this episode of #TheHabitCoach, Host Ashdin Doctor talks about 'the art of focusing'. He explains how our eyes work when we try to focus and how it is linked with our brain. Ashdin fur…
 
Did you know? Dos Equis Beer brand ran a commercial about the most interesting man in the world. The character was portrayed by Jonathan Goldsmith, a debonair-looking bearded grey-haired man. The voice-over in the advertisement would say something about him that was impossible yet hilarious. Things like Alien abductors have asked him to probe them,…
 
This week on #TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder & CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built self-awarenes…
 
On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Rohan Gaurav. He asks, "We know it is wrong to do it, but why do we still do it? Is there any solution to stop anyone from doing that? For example, we know smoking and drinking are bad and addictive, but then what is wrong? Why do we c…
 
This week on #TheHabitCoach, Ashdin Doctor is in conversation with Daniel Lobo, Founder & CEO, BecauseYOU. Ashdin and Daniel start the conversation on his personal journey of being a mental health advocate and how his perspective changed with various incidents and habits. Further, they discuss what kind of conversation on mental health should be th…
 
Did you know? There's a national park in China that contains the Rainbow Mountains. These are amazing land formations that have huge vertical stripes of different colors. In this episode of #TheHabitCoach Podcast, Ashdin talks about 'Self-Appreciation'. He shares how do we connect spiritually with any miracle of nature. Further, Ashdin motivates us…
 
Did you know? The most dangerous animal in the Grand Canyon is the Rock Squirrel. While the canyon is home to much larger animals like the big-horn sheep, it is the rock squirrel that causes the most trouble. Every year many tourists are attacked and bitten by these squirrels and they just want food that the tourists carry. This episode of #TheHabi…
 
In this episode of #TheHabitCoach Podcast, Ashdin continues the conversation with Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. They talk about the various meta thought processes that one can adapt. Chuck further shares 5 learnings from his life and talks about the difference between go…
 
On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really wa…
 
This week on #TheHabitCoach Podcast, Ashdin is joined by Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. He recently started a new podcast called 'Getting Meta' where he understands the thought process of various guests from different walks of life. Ashdin and Chuck start the conversation…
 
Did you know? The Human brain is made of 60% fat. In this episode of #TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the …
 
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