TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Get your opus coffee here - https://opuscoffeeco.com/collections/coffee This week we're joined by comedian, Crossfitter and all round gem of a human being Joel Dommett
Opuscoffeeco.uk In this podcast we've both brought a subject to talk about each, a bit like good old school show and tell. One of these talking points is about being transgender and competeing is strength based sports such as weightlifting. There's been quite a bit in the new lately about Laurel Hubbard a New Zealand women who has just been picked …
Get your Opus Coffee here! www.opuscoffeeco.com Email us at Tlmonlinecoaching@gmail.com We're BACK for season 2 & this seasons guests are AMAZING! Today we are joined by the wonderful and extremely knowledgeable DR Hazel Wallace, many of you may know Hazel as the Food Medic from her social media. In this podcast we are taking extra care to talk abo…
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This week we're joined by sports nutritionist and Leon's nutrition coach Luke Hall to talk how nutrition differs from Athletes to the general population.
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Last night CrossFit games champion & GOAT annouced his retirement and gave some insight as to why on morningchalkup. Here's our thoughts & why we think it's a good thing for The CrossFit games as a spectator.
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How do you approach changing your diet when family memebers or loved ones aren't on board? Or changing you diet and they are on board but it has a negative impact on them. That's what we're breaking down in this weeks podcast with one of your emails, this week it's from Jake.
This week we're joined by the man, the myth, the legend Mr Paul Mort. Pauls story is super interesting and valuable he's a man that has experienced many things & more highs and lows than most of us. From making a fortune to attempted suicide. As always Paul doesn't hold back so buckle up!
Eating disorders are so multi faceted and unique to each individual male or female. In this podcast we're joined by Julie, Lisa & Sarah who run Eating Disorder Support a new way to seek support. The ladies are very well educated as a ocupational therapist, councillor or therapist & registered nurse. This gives them the ability to help people withou…
Tunnel vision, that’s exactly what I’m using going into another lockdown. I learnt a lot from the last lock down & this time I’m having tunnel vision, focusing only on the stuff I can control & keeping more of the stuff I can’t out of my sight. I only need news updates anytime there’s change I need to know about, otherwise I don’t need that negativ…
What's the coolest job you can think of? Well we think our guest Sam has the coolest job we can think of, he's a wildlife photographer. Like David Attenborough kind of work! He's also lost a ton of weight & on his journey he's navigated embracing a vegan diet and he's often living in a tent for weeks on end in the middle of papa new guinea. This ca…
In this podcast we're answering one of your emails, this one is from Ollie Lee, he has a fast metabolism and struggles to eat enough food around training and university.
We're super excited to say that we're joined on the podcast by one of our listeners Jeremy Cooper. First of massive shout out to Jeremy for coming on with us and discussing his feelings and situation so openly. We talk through a lot of things in this podcast, from hitting a turning point and making change, to feeling self conscious or having low co…
In this the first of our PT helpline we take your questions or problems and give you answers from a coaches perspective. In this episode we're answering Scotts email regarding injury, farther hood, overtraining, not having a real goal set and dealing with the pressures of having to look good due to your job.…
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In this podcast we're talking about work capacity, why it's so important and how most people get it wrong.
In this podcast we took our weekly coffee club questions and answered them in more detail on the podcast. Questions ranging from training frequency to struggling to stick to a diet.
I love this podcast, this weeks guest is Fergus Crawley a man who has become just the second man to complete a sub 5 min mile and squat over 500lb in the same day..... oh he also tagged a marathon on the end too. Fergus has so far raise over £52,000 for Movember and has been doing man incredible challenges in a bid to raise funds and awareness for …
Alex Crockford is a Personal trainer, fitness model and owner of the Crockfit app. Alex is known for always being in great shape, we wanted to ask him how he manages this as well as our usual tangents.
The government have just announced new changes to tackle the levels of obesity in our country, in a bid to reduce mortality risks and pressure on the NHS especially when it comes to Covid -19
This episode we're joined by Sarah Holden, Sarah's a mum, a personal trainer as well as an online coach. So she has a lot to juggle while still looking after her son. We talk about finding time and how to stay ahead as well as the pathways to becoming an online coach.
In this podcast we're talking a lot of real stuff from business and why some won't survive covid to nutrition to realising that one of us is actually an introverted.
This podcast is for those who have or feel beaten down, for those who are wondering when they will get a break. Remember a diamond can't be formed without extreme pressure. This week we're joined by Anthony Ogogo a man who has overcome more challenges and set back than most. Anthony is an olympic Bronze medalist as well as junior world and olympic …
Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices. In this podcast we're joined by our good friend Toby who has had type 1 diabetes since he was 15, we talk about the trials and errors of dealing with and thriving with diabe…
We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many professional sports persons you know and love as well as the general public. Aaron shares some absolute knowledge bombs with us as we fire both our and your questi…
This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to covid. As it stands Zack has lost his games invite despite qualifying top in the UK.
Our guest is Paul Olima @olima_omega on instagram, Paul is hilarious, loud and unapologetically himself. Growing a massive following on instagram with parodies and funny skits he also used to play professional football.
We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledge bombs!
This week we are joined by 3 x world champion, 4 x European champ, 4 x common wealth champ & all round legend Tom Daley. We're talking about Leons embarrassing moment when he met Tom, Fatherhood, Training during isolation, the olympics & much MORE!
It's an embarrassing time for all of us, but man does it bring some funny stories when you look back. Here enjoy a laugh at our expense during isolation.
We're 2 weeks into isolation here in the UK and many of us are still working out how to best deal with & work around this situation. We're going to share with you our thoughts and coping strategies to make sure you're feeling good during isolation.
It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?
Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.
So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more. Here's what we've learnt!
The human mind is a funny things especially when faced with crisis or something that question one of our primary needs or motivations like shelter, income and safety. They way react to these situations often makes me wonder how much of this reaction is primal and more of an animalistic response.
It certainly feels like the media is making it out that Mo Farah is hiding something because apparently he forgot to mention that he was taking a perfectly allowed & readily used supplement in L-carnitine.
It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more. So what do we really know about building muscle and what' the bet way to do so?
Look our circumstances, life and general routine change & we have to adapt our training and health around that. It may feel like we're taking a step back or not completing our goals but in fact it's important to change and adapt goals if they are no longer suiting you.