show episodes
 
Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with ...
 
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
 
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show series
 
Our ego wants as many people as possible to agree with us. It feeds off of that, but so does stress. Today i talk about how knowing yourself will make you calmer.. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has help…
 
The diaphragm is an important muscle that helps the body relax and get ready for meditation. Do you want to know how it works? Come listen. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTE…
 
No one ever tries to be difficult, it just happens. But today I talk about how to make it stop happening. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media …
 
Many people have written off 2020. But what if you had the opportunity to relive another year. Would you do it? Let's talk about what that means. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,…
 
When we are meditating, at some point, we are asked to bring our awareness to our bodies to scan for any tension. Most times people go for the areas where pain and tension are most evident. Today I talk about how the face is a place we hold tension, and ways to remedy that. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what yo…
 
Sitting alone in silence does more for the world then most other things. Your practice aids the world, and it about time we put an unserving myth to bed: meditation is selfish Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get acces…
 
This pieced together episode talks about the simplicity and the profundity about simply being there for those in need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the …
 
There may be times when you would want to end your session before it has finished. Today I talk about what the reasons might be behind that, and more importantly, how to do it. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get acce…
 
If you don't have a solid idea, or any idea for that matter, of who you are, it may cause stress. Today I talk about how introspection can ease the friction between who you think you are and who you really are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks …
 
The Corona virus continues to test our ability to be calm. Thankfully, today I share an article from Psychology, written by Liz Swan, that gives us solid ways to be more at ease during these times Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list…
 
You might have a pet now or had one in the past. Regardless, you hopefully know the calm that comes from a dog, cat or whatever pet you have. Today I talk about one way that your pet provides calm that not everyone knows. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscriber…
 
The negative thoughts we think are still just thoughts. Accordingly, we can meditate and loosen their hold on our level of worth. Let's talk about it. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANK…
 
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when we do it subconsciously? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
 
What erodes are self-confidence is a nasty loop that plays in our heads. A loop of negative thoughts. But they are still just thoughts, and that means we can simply watch them. Let's talk about it. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN …
 
Much like anything, we add our own story and reactions to things. Suck is the case with sound. Many people think harsh sounds are noise. But maybe there is another way to think about it. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks aga…
 
This world is incredibly varied; so many different types of people. Some you like and some you don't. But all of them push this world forward. How about we take a look at how to interact with all of them. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again …
 
In preparation for tomorrow’s interview with Mabel Katz, today I thought I would read a few selections from her book so that you can get a better feel for the work of this amazing woman. Links from the Episodes: Zero Frequency online Buy Zero Frequency on Amazon Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will…
 
So many times we go through the days unaware of who we are or why we are doing what we do. We think we do, but the reality is we are more reacting to subconscious thoughts. How do we change that? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! T…
 
We stay on the ground a lot. We also stay rooted to our ideas and beliefs. Is it possible that changing our perspectives can make us calmer? You know it can. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!…
 
There is no better teacher of patience and acceptance than weather. But that learning only happens if you let it. Why don't we look at ways of accepting weather to become calmer? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!…
 
In preparation for tomorrow’s interview with Allen and Tahnee, I wanted to read to you a brief selection that describes their book, The 10 Terrains of consciousness. It will be a perfect introduction to a thoroughly enjoyable and interesting interview. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back t…
 
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