Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌
I’m spilling the tea sis...why rest days are essential🙌
How to track your alcohol intake and not let it affect your gym progress
How to make yourself a priority and turn negativity to positive vibes🙌
Tips on how to start your morning off right
How to get the best workouts based on your schedule
Tips on how to get a positive perspective
How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals
How to manage your time and be more productive with your goals
What to find your balance? Take a listen!
Prioritizing goals in and out of the gym y’all 🙌
Be flexible with your time ,diet,and muscles 💪
Just what the title says ??
Merry fitmas and a happy new rear!
How to stay healthy and enjoy Turkey Day????
This episode covers my awesome journey to an NPC bikini competition and what I learned by doing a bikini competition.
The body achieves what the mind believes.Shift your mindset baby!
Learn tips for how to live your best life y’all ?
Get the deets on the pros and cons of intermittent fasting and see if it’s right for you!
Having a hard time prioritizing your goals?Have no fear!Tiff talks about making time for yourself in the gym and in life
Listen to Tiff interview her love/gym bae Marky Mark and learn about getting your bae to the gym
Tiff talks about the benefits of being grateful and how it can positively benefit your life.Thanks y’all!
Need that push?Listen to my pep!
Q/A from viewers like you?
Do you ever find yourself listening to that devil on your shoulder? more than the angel ? when it comes to your nutrition?Listen to hear about the benefits of flexible dieting and control your “food swings.”
Feeling unmotivated?Well take a listen on tiff’s scientific tips to get motivated to exercise and how to get your groove back in not only the gym but life as well ??
Meet Tiff.She loves fitness,nutrition,and the pursuit of awesomeness.