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Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
 
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show series
 
In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus. Diabetes and Heart Disease: https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fried foods and Heart Disease: https:…
 
In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Parkinson’s Disease, improve anti-inflammatory markers, along with macular degeneration. Research is showing…
 
In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.…
 
Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it! Heart disease, prehypertension, Mindfulness: https://pubme…
 
In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active …
 
In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and steady wins the race. Plant based …
 
In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapable, people who engage in healthy behaviors like exercise can postpone or reduce the negative consequences …
 
Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health. B1 Vision Loss: https://pubmed.ncbi.nlm.nih.gov/24899800/ B2 Migraines: https://www.mountsinai.or…
 
Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year. Chronic Inflammation and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/ Chronic Low-Grade Inflammation Risk and Alzheimer’s Disease ht…
 
In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life. Links: Dr. Kourosh Maddahi: https://www.drmaddahi.com/meet-dr-maddahi/ Lumineux: https://oralessentials.com/ Author: https://www.drmaddahi.com/meet-dr-maddahi/the-author/…
 
In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares ways to reduce your risk of developing metabolic syndrome and reminds everyone it's never too late. To learn more about Dr. Pennings: https://directory.campbell.edu/people/nicholas-pennings/ Dr. Pennings …
 
In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide. NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623…
 
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating. Links: Yoga Meditation and Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/ Lower Mortali…
 
In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction. United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Beating the Sugar Addiction: https://psyc…
 
In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Jim shares how fasting blood sugar levels, stress, and sleep impacts inflammation along with tips on c…
 
In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is critical for good health. Dental Treat…
 
In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast. “Incredible change happens …
 
In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes, can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss. Japanese s…
 
In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified in Family Medicine and Obesity Medicine. Dr. Pennings moved from private practice into academic medicine joining the faculty of the Campbell University School of Osteopathic Medicine in 2013. He serves…
 
In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age. Harvard Health Improving the Mind: https://www.health.harvard.edu/mind-and-mood/6-simp…
 
In this podcast Tracy Herbert shares up-to-date research on the importance of Vitamin D for better health and diabetes management. And learn the surprising results from a Boston University study showing a correlation between low Vitamin D levels and increased COVID -19 risk. Islet Cell Death Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC676947…
 
In this podcast Tracy Herbert answers these questions from listeners: My husband has had diabetes for about five years but I can’t get him to take care of himself. What do I do? I keep seeing ads about reversing diabetes Can I get rid of my diabetes? Why does my doctor tell me it’s okay to eat fruit, but doesn’t it have a lot of sugar like candy an…
 
In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with diabetes or dealing with other health issues. Martie is the longtime radio host of Healthy by Nature heard around the country. To find Martie, sign up for her newsletters, where to find Healthy by Nature R…
 
In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very different. This is a podcast to share with family, friends, and others when trying to explain your type of diabetes. As always Tracy pro…
 
Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe easier while affected by the air pollution these fires cause. In this podcast Tracy Herbert interviews Daniel Conklin, Ph.D. Professor of Medicine at the University of Louisville Christina Lee Brown Envi…
 
Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve your immune system and strategies to shorten the duration of an illness. Vitamins to Boost Immunity: https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/ Garlic to Improve Immune: https:/…
 
In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes. Rheumatoid Arthritis and Diabetes: https://onlinelibrary.wiley.com/doi/10.1002/acr.24343 https://www.medwirenews.com/diabetes/ra-linked-to-reduced-type-2-diabetes-…
 
In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one. Below are links to some of the research mentioned in the podcast: Reducing Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/ Acetyle L-Carnitine Kaiser Permanente and diabetic neur…
 
Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it. Link: Help Guide Stress Burnout Prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmBy Tracy Herbert
 
In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies. Disorders of Adrenals: https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2…
 
In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. Eating healthy throughout the eight hours and avoiding the late-night snacking helps with better sleep, more energy the next day, and…
 
Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the biological age of a 30-year-old. This podcast is a must listen if you want to take control of your health now with or without diabetes. When you hear and see the science backed research you’ll start doing thes…
 
In this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life. 1. You are Responsible 2. Know your Numbers 3. Have a Future Focus 4. It Starts at a Cellular Level 5. Education must be a Priority 6…
 
In this podcast Tracy Herbert dives deep into the importance of reducing inflammation and exposure to toxins, therefore reducing Free Radical Damage. This is a must listen podcast for those wanting to live a longer healthier life. Oxidative Stress and Diabetes Mellitus: https://pubmed.ncbi.nlm.nih.gov/27752226/?from_single_result=Diabetes+mellitus+…
 
In this podcast Tracy Herbert shares research on the importance of collagen, not just for anti-aging but heart health, wound care, and mobility. The research is overwhelming on the importance of collagen. The role of collagen and diabetes and aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241420/ National Library of Medicine Rotator Cuff Repa…
 
In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. Scientific studies are proving that adding more fiber each day decreases our risk of developing Type 2 diabetes, reduces heart disease risk, along with helping to keep our blood sugars in better control. Ne…
 
This week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What’s amazing about Don is that he doesn’t allow diabetes to stop him from going for and reaching incredible goals. This is a must listen for anyone wanting to be inspired. TV interview during Fastest Known Time run across Texas: https://www.bigcountryhomepage.co…
 
In this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system. American Diabetes Association Coronavirus and Diabetes: https://www.diabetes.org/coronavirus-covid-19/how-coronavirus-impacts-people-with-diabetes Harvard Health COVID-19 and Diabetes: https://www.healt…
 
In this podcast Tracy Herbert interviews Nisha Chellam, MD. Dr. Chellam is a traditional trained MD who calls herself a “recovering physician”, who has chosen to move away from medications being the only option for sick patients. Using the principles of functional medicine she is able to transform people’s lives and mind-set so they may live a life…
 
Dr. Osterhout joins Tracy Herbert where he talks about living healthy with diabetes. Dr. Osterhout is a Board Certified Nutritionist and Functional Medicine doctor. Facebook: https://www.facebook.com/vitalityhc/ Office: https://www.yourvitalityhc.com/ Shop: https://www.yourvitalityhc.com/shop/By Tracy Herbert
 
In this podcast Tracy Herbert discusses how each area of the body is impacted by other areas. When you realize how every part of the body interacts as one system, it makes sense to look at every part and not just focus on one system causing an immediate issue. The focus needs be on finding the root cause and working on prevention. Holistic Medicine…
 
A healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria. Gut Health and Longevity: https://www.cell.com/current-biology/pdf/S0960-9822(16)30338-4.pdf Prescribing Antibiotics: https://www.cdc.gov/an…
 
In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it. Links to resources Past podcasts you will find valuable: Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095 Being grateful: https://yourdiabetesbreakthrough.com/0105 Staying positive: https://yourdiabetesbreak…
 
In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to overcome us. By practicing these strategies we can have an advantage, and help us live a longer healthier life. Stay Strong! Don’t lose hope! Links to studies mentioned in this podcast: Harvard Health …
 
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