show episodes
 
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
 
Hosted by Craig Kasper, the Bravest Podcast is about the journey to becoming more resilient. A healthcare provider and a person who has lived with the daily challenges associated with type 1 diabetes, Craig explores the stories and insights that serve to empower us all to make a positive impact on our mindset, our health, and ultimately the world around us. www.TheBravestLife.com
 
In It Together is a celebration of healthy actions and educated decisions in pursuit of a fulfilling life. We are here to inspire, encourage and support you on your journey with type 2 diabetes. We teamed up with the John Hancock Vitality program to celebrate your successes in daily life, raise awareness about the benefits of adopting a healthy lifestyle, educate people about the challenges and complications of type 2 diabetes and bring a sense of urgency to the prevalence of this disease. H ...
 
Living with diabetes is hard. How do other folks cope with the daily challenges? How is technology changing the way we manage the disease? Who's not letting diabetes stop them from living their best life? The Diabetes Dish, produced by OnTrackDiabetes.com (OTD), and hosted by OTD Editor Ann Gault, has something for everyone. Whether you're managing type 1 or 2 diabetes, or prediabetes, you'll learn, laugh and be inspired by our guests.
 
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show series
 
In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction. United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Beating the Sugar Addiction: https://psyc…
 
Daisy's latest extraordinary woman, Nikola, talks about how she low carbs in the UK - both for her own health and to help others optimise theirs. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/162 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman…
 
In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Jim shares how fasting blood sugar levels, stress, and sleep impacts inflammation along with tips on c…
 
Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for the second part of our Ketoverse Crossover episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/161 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podca…
 
In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is critical for good health. Dental Treat…
 
Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for a Ketoverse Crossover episode. They asked me to appear as a guest on their podcast - Fabulously Keto - so it is a fair bit about me but also a chat about a few things, including how to deal with things you find addictive. This is the first of two parts. You can …
 
In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast. “Incredible change happens …
 
Daisy's latest extraordinary woman, Melina, talks about her journey to becoming a naturopathic doctor and how she uses keto as one of the tools in her toolkit to help optimise her own heath as well as that of her patients. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/159 If you have enjoyed lis…
 
In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes, can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss. Japanese s…
 
Daisy's latest extraordinary woman, Kelly, is back for the second part of her story about how she overcame her long struggle with fibromyalgia and chronic fatigue syndrome. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/158 If you have enjoyed listening to this episode, please leave me a review o…
 
In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified in Family Medicine and Obesity Medicine. Dr. Pennings moved from private practice into academic medicine joining the faculty of the Campbell University School of Osteopathic Medicine in 2013. He serves…
 
Daisy's latest extraordinary woman, Kelly, talks about how she overcame her long struggle with fibromyalgia and chronic fatigue syndrome. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/157 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast…
 
In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age. Harvard Health Improving the Mind: https://www.health.harvard.edu/mind-and-mood/6-simp…
 
Daisy's latest extraordinary woman, Hanna, talks about how it took her a long time to realise that diet and lifestyle could be the key to managing her Type 1 Diabetes but, once she did, how she has run with it to help, not only herself but, many other people struggling to manage the condition reliant on conventional standard of care. You can find m…
 
In this podcast Tracy Herbert shares up-to-date research on the importance of Vitamin D for better health and diabetes management. And learn the surprising results from a Boston University study showing a correlation between low Vitamin D levels and increased COVID -19 risk. Islet Cell Death Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC676947…
 
Daisy's latest extraordinary woman, Kathy, talks about her discovery that she had stage 4 lipolymphedema as she approached her 60th birthday and what she did to start improving her pain and other symptoms. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/155 If you have enjoyed listening to this ep…
 
In this podcast Tracy Herbert answers these questions from listeners: My husband has had diabetes for about five years but I can’t get him to take care of himself. What do I do? I keep seeing ads about reversing diabetes Can I get rid of my diabetes? Why does my doctor tell me it’s okay to eat fruit, but doesn’t it have a lot of sugar like candy an…
 
Daisy's latest extraordinary woman, Kate, talks about how keto is the home base that she always comes back to whenever stress takes her off track. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/154 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woma…
 
In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with diabetes or dealing with other health issues. Martie is the longtime radio host of Healthy by Nature heard around the country. To find Martie, sign up for her newsletters, where to find Healthy by Nature R…
 
Daisy's latest extraordinary woman, Amy, returns to talk about thyroid and how it impacts so many of us in the keto community. She discusses symptoms, diagnosis, testing and treatment and whether or not keto negatively impacts thyroid health. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/153 If …
 
In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very different. This is a podcast to share with family, friends, and others when trying to explain your type of diabetes. As always Tracy pro…
 
Daisy's latest extraordinary woman, Jen, talks about how she and David are helping people beat sugar addiction and Type 2 Diabetes with low carb and their GRIN approach. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/152. If you have enjoyed listening to this episode, please leave me a review on …
 
Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe easier while affected by the air pollution these fires cause. In this podcast Tracy Herbert interviews Daniel Conklin, Ph.D. Professor of Medicine at the University of Louisville Christina Lee Brown Envi…
 
Daisy’s latest extraordinary people, Kevin, Amy and Brandy, return to share more about what it’s like to Keto in Hawaii and how they pay their Keto success forward by helping others. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/151. If you have enjoyed listening to this episode, please leave me…
 
Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve your immune system and strategies to shorten the duration of an illness. Vitamins to Boost Immunity: https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/ Garlic to Improve Immune: https:/…
 
Daisy’s latest extraordinary people, Kevin, Amy and Brandy, share what it’s like to Keto in Hawaii and how they pay their Keto success forward by helping others. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/150. If you have enjoyed listening to this episode, please leave me a review on iTunes a…
 
Daisy's latest extraordinary woman, Gail, talks about how she nearly never made it out of the Grand Canyon, which gave her the push she needed to take back control of her health with keto. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/149. If you have enjoyed listening to this episode, please le…
 
Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, shares lots of tips and advice about breastfeeding and keto - Part 2. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/148. If you have enjoyed listening to this episode, please leave me a review on iTunes and the…
 
In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes. Rheumatoid Arthritis and Diabetes: https://onlinelibrary.wiley.com/doi/10.1002/acr.24343 https://www.medwirenews.com/diabetes/ra-linked-to-reduced-type-2-diabetes-…
 
Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, shares lots of tips and advice about breastfeeding and keto - Part 1. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/147. If you have enjoyed listening to this episode, please leave me a review on iTunes and the…
 
In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one. Below are links to some of the research mentioned in the podcast: Reducing Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/ Acetyle L-Carnitine Kaiser Permanente and diabetic neur…
 
Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, talks about how she loves keto and keto food, and how it has given her back control over cravings. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/146. If you have enjoyed listening to this episode, please leave …
 
Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it. Link: Help Guide Stress Burnout Prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmBy Tracy Herbert
 
Daisy's latest extraordinary woman, Nobuhle, talks about how she overcame cancer and lives with lipedema, lymphedema and hyperthyroidism. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/145. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcas…
 
In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies. Disorders of Adrenals: https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2…
 
Daisy's latest extraordinary woman, Tina, (aka Fitness FitGirl) talks about her passion for motivating women to a healthier lifestyle and to #MoveMore. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/144. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Ket…
 
On this season 3 finale of the podcast, I sit down with Evan Soroka. Simply put, Evan is a bright soul in the darkness that we are all experiencing right now. In this conversation, Evan shares details of her early childhood in NYC and how her family moved to Colorado so her dad can follow a passion for a creative life. She talks about the beginning…
 
In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. Eating healthy throughout the eight hours and avoiding the late-night snacking helps with better sleep, more energy the next day, and…
 
Daisy's latest extraordinary woman, Megan, talks about her work as a clinical nutritionist and especially how she helps women with lipedema. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/143. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Pod…
 
Daisy's latest extraordinary man, Darryl, talks about why you need to give movement the same priority as diet and how combining the two is the best way to reach your goals. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/142. If you have enjoyed listening to this episode, please leave me a review …
 
Daisy's latest extraordinary woman, Dr Leslyn Keith, talks about her work and research on lymphedema and why Keto is the best way of eating to optimise lymphatic health. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/141. If you have enjoyed listening to this episode, please leave me a review on …
 
Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the biological age of a 30-year-old. This podcast is a must listen if you want to take control of your health now with or without diabetes. When you hear and see the science backed research you’ll start doing thes…
 
On this episode of the podcast, I sit down with NFL fullback and Super Bowl Champion Derrick Coleman, Jr. If you’re not familiar with Derrick, he is the first deaf offensive player in the history of the National Football League. This conversation explores Derrick’s life growing up with significant hearing loss and the challenges he faced as a resul…
 
Daisy's latest extraordinary woman, Maria, talks about life in Wisconsin with her husband and their two boys and how they all love and thrive eating keto. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/140. If you have enjoyed listening to this episode, please leave me a review on iTunes and the …
 
In this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life. 1. You are Responsible 2. Know your Numbers 3. Have a Future Focus 4. It Starts at a Cellular Level 5. Education must be a Priority 6…
 
Daisy's latest extraordinary woman, Catherine, talks about her experience with lipedema as well as the fantastic work she does increasing awareness of the disease. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/139 If you have enjoyed listening to this episode, please leave me a review on iTunes …
 
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