show episodes
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
As a holistic behavioural therapist, Amber invites her guests to reveal the workings of their inner world while unpacking their expertise in topics ranging from psychosomatic therapies and bio-hacking to multi-million dollar for-profit organisations bettering our planet. She extracts the practices, habits, traits and strategies they teach, have mastered or are developing. The conversations are often deep, hilarious and reveal the human behind the voice.
 
This podcast is YOURS. Sparking your joy and coming together to remember our power within; "Hey World, its Me!" is your dose of 15 minute uplifting needed to rock your day, so amazing things can flow YOUR way.Full of authentic heart, and spunky pizzaz, Host Vanessa Dewing unpacks the Universal Laws and gets curious together about how it all works! Vanessa has a charming style and personality that allows YOU the chance to play and feel better within yourself and your own journey.************* ...
 
Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about ...
 
A podcast featuring Australians sharing their journey of vaginal birth after caesarean. Through sharing and learning from each other's lived experiences the podcast is designed to empower and educate those whose VBAC journey may have just begun, help all expecting mums achieve a more natural birth if that is their intention, and better inform birth professionals about one's journey to a VBAC.
 
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show ...
 
Loading …
show series
 
Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks! Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your b…
 
In this bonus episode of VBAC Birth Stories we speak to Karen McClay, better known as the Director of Calmbirth, but a lesser known fact about the registered midwife, nurse and mother of three is that she herself undertook her own VBAC journey. We had the privilege of hearing that personal story in this interview. Karen shares the emotions surround…
 
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more…
 
The “Myth Busters” Series Today we are busting the age old diet myth that in order to manage your weight it’s a simple math equation of “calories in vs calories out,” or calories expended. The reason this myth is so popular is because it gives people a sense of control. By counting, calculating, tracking, and monitoring: BAM, the solution will be w…
 
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…
 
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2): -How to cut on keto? Do you need more protein or more fat? -Is it better to transition to keto or jump straight in? -What is one dessert you WISH was keto?! -Wh…
 
Today we meet Renee, a mum of two from Sydney who works as a clinical dietician. She is also the co-founder of Nurture the Seed, an encompassing guide to all things nutrition to help those going through preconception, pregnancy, and postpartum through evidence-based research and nourishing recipes (see notes below for more information). In Renee’s …
 
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to …
 
The “Myth Busters” Series This week we are busting the myth that “our bodies are supposed to stay the same weight, post puberty, throughout our whole life.” While this myth may seem easy to bust, it is extremely common to have the subconscious belief that our ideal body was in a previous tier of our lives. This belief leads us to treat our bodies a…
 
This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage. Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/ Get Your FREE e…
 
Nick and Sebastian talk to Vanessa Fralick, associate principal trombonist of the Toronto Symphony Orchestra about finding unexpected inspiration during the pandemic, hyper specific goalsetting, and if Canadians are actually really that nice. tromboneretreat.com Hosted by Sebastian Vera - @js.vera (instagram) and Nick Schwartz - @basstrombone444 (i…
 
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2) -How to cut on keto? Do you need more protein or more fat? -Is it better to transition to keto or jump straight in? -What is one dessert you WISH was keto…
 
In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and…
 
This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce levels in the diet and much more! Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medici…
 
Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. Nu…
 
In today's episode we meet Talia who shares with us her three birth stories, the first of which ended in an emergency caesarean following an induction for being post-dates. Although the caeasarean experience was fairly positive for Talia she still sought to achieve a VBAC the second time around. At 38 years of age she was classed as a geriatric pre…
 
In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; h…
 
Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions! Some of the topics & questions on the episode: -When we decided to try conceiving -What I changed in my diet & why I quit fasting -Do I still drink coffee? -How Pregnancy has been on keto so far? -What will you change …
 
Nick and Sebastian talk to Marques Young, composer, bandleader and principal trombonist of the Malaysian Philharmonic Orchestra about how he went from Arkansas to the other side of the world, following his passions for both classical and jazz, and experiencing haunted practice sessions. tromboneretreat.com Hosted by Sebastian Vera - @js.vera (insta…
 
This episode is comparing High Fat vs High Protein vs Fasting: Which Wins? Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsor: For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pac…
 
In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying …
 
Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto! -Biggest Mistakes People Make on Keto -Weight Loss Stalls & What To Do -How to Be Successful on Keto -Keto Tips for Beginners -Eating Dairy or Avoiding It? -Is the landsca…
 
Is it worth it?... I have a really rad friend called Benny and he developed an app based on vice optimisation. Basically, you check in the next day after getting on the booze and decided if it was worth it or not. This reflection practice, alone, has proven to support humans in staying in integrity and showing signs of increased happiness by up to …
 
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialti…
 
Welcome to Season 2 of VBAC Birth Stories! In this our first episode of 2021 we hear from Vanessa, a Brisbane mum of two who had an accidental homebirth with her VBAC baby. Vanessa’s first pregnancy was textbook all the way through and when her waters began to leak at 38 weeks she headed straight into hospital to be assessed, and it was then she wa…
 
In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perf…
 
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specia…
 
Nick and Sebastian talk to Lars Karlin, principal trombonist of the Danish National Symphony Orchestra about running in your own lane, connecting to who you are as a musician after tragedy, and if Scandinavians can hold their alcohol better than Germans. tromboneretreat.com Hosted by Sebastian Vera - @js.vera (instagram) @sebastianvera (twitter) an…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login