show episodes
 
Welcome to The Periods and Power Moves Podcast and I’m your host Vianney Leigh. I'm a Menstrual Cycle Alignment Guide, Life and Success Coach, NLP Practitioner, Clinical Hypnotherapist. I help highly driven entrepreneurs understand and align with their menstrual cycles to avoid burnout and; eliminate PMS so that they can find their flow, stop hustling, improve their health, harmony, impact, influence, and; success in their biz and; life. In this podcast, I talk all things menstrual cycles, m ...
 
The Peaceful Power Podcast focuses on how to live seasonally, workout with your cycle, and incorporate simple Ayurvedic practices into your life. Each week there will be a guest episode & a solo episode diving deeper into seasonal wellness practices. Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by t ...
 
Embody your femininity, enhance your sex-life and elevate your relationships with The Sensuality Academy podcast. Join Sensuality Coach and Founder of Sensual Yoga, Eleanor Hadley, as she shares juicy gems from her own life and stories of clients' success along with tangible techniques to help you discover your sense of self-love, cultivate self-intimacy and boost your self-esteem. If you’re craving to feel more sensual and more connected - with your body, your sexuality and with your partne ...
 
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show series
 
I'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month.Connect with Vianneyhttps://www.…
 
32| Do you know how powerful your period really is? Not only does the menstrual cycle act as your fifth vital sign and indicator of health, but you can also tune in to it to help you achieve better sex. On today’s episode I’m chatting with menstrual cycle alignment expert, Vianney Leigh where we explore: The four phases/seasons of the cycle The 5 h…
 
For the past two weeks I’ve been diving into the undeniable link between endometriosis, allergies and histamine. To give you guys a recap: 61% of people with endo have been found to have allergies. 88% of people with endo and fibromyalgia or chronic fatigue syndrome also have allergies. Mast cells (which produce histamines) have been found in highe…
 
What if what you thought was true about your period, really wasn’t? In today’s episode, I’m clearing up some of the biggest myths and misunderstandings that people, unfortunately, believe when it comes to your menstrual cycle! If you’re unsure what to believe when it comes to your menstrual cycle, then listen in as I debunk 3 myths that you’ve prob…
 
Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn't a tampon person, they didn't work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and properly.I decided to break down the difference between menstrual underwear and menst…
 
Happy Thanksgiving to our lovely community! I’ve been working on something in the past few months, and as a thank you for being such an amazing bunch, I wanted to finally share it with you today. Ever since I started This EndoLife, I wanted to make it accessible. Having worked with vulnerable groups in my past life in charity, I’ve seen first-hand …
 
Endometriosis, small intestine bacterial overgrowth and allergies. What do they have in common? Histamines. Whilst these conditions are multifaceted and often don’t have one root cause, there is a clear common thread connecting them all. Here’s some key takeaways: 61% of people with endo have allergies Research has shown up to 80% of those with end…
 
Can you imagine how it would feel to go through your cycle with no symptoms? In this episode, I give you a behind-the-scenes look at how my client, Raj, released herself from debilitating periods and re-aligned with herself and her goals in just 12 weeks. Before working with me, Raj felt hopeless, had brain fog, and felt her periods controlled her …
 
Before we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it.Where to connect with AndreaWebsite: https://andrea…
 
Todays Topics-Stress management-Gut health-Menstrual health and stress-Alcohol & coffee effects on hormonal wellness Connect with Krista www.composednutrition.comwww.instagram.com/composednutrition (@composednutrition)www.pinterest.com/composednutritionwww.facebook.com/composednutritionPrevious Episode- https://andreaclaassen.com/2019/09/podcast215…
 
Do you have suffer with food allergies or airborne allergies? Perhaps you get fits of sneezing or watery eyes in the summer, or maybe you suffer with a chronically stuffy or runny nose? Perhaps you flare up with dairy or break out in a rash after shellfish. Sound familiar? You're not alone. Research has found a significant prevalence of allergies w…
 
This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle. Because your body changes throughout the month, this is why what you eat should change too.…
 
Why do a cleanse?It helps removes ama (toxins) from your body.It helps you release stress from the body in particular on your liver & kidneys.It helps you reset your body and mind.It improves your digestion and helps improve your immunity.Connect with AndreaWebsite: https://andreaclaassen.com/Seasonal Living Collective- https://andreaclaassen.com/s…
 
I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I've had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women's wellness. I wanted to bring her on today to share tips on breathing deeper as mos…
 
Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching. After experiencing PMDD herself, and struggling with the options of treatment available, Rebecca started down a holistic healing journey which eventually led her to specialise in PMDD as a hea…
 
In this podcast episode, we’re going to go over exactly why you need to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You wil…
 
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasWorkout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen BioAndrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. He…
 
Suanna is someone I met in 2017 and she has such an inspiring journey of losing 170 pounds over the course of 2 years. Listen to her journey and tips for you on how to start a habit change.Suanna BioAs a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and …
 
Do you feel like your period disrupts you every month and makes life difficult? Do you not understand how you’re so emotional some days and fine others? Do you want to get a handle on your period symptoms but you’re not sure how to? If that sounds familiar then this episode is the medicine you need because we are going to talk about how to use your…
 
31| Men - want to learn how to be a better lover? This is the episode for you. It’s an unfortunate fact that many straight women have very unsatisfying sex-lives and difficulty with orgasm. But it doesn’t have to be this way. The women in your life will thank you for listening to this episode. We’ll uncover exactly what it is that women wish men kn…
 
Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasWorkout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen BioAndrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. He…
 
Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 year…
 
30| Many of us are on a constant quest for self-improvement, but how do we do this from an embodied perspective? In this episode I’m joined by mindset coach, Efia Sulter to dive deeper into all things mindset and manifestation. In this eye-opening chat, we explore: How to balance your masculine and feminine energies Reframing our so-called negative…
 
Brain fog and fatigue. These are two of the biggest symptoms you guys tell me you suffer with and they’re two symptoms that I found hardest to shake, whilst my symptoms have dramatically improved, they are the two that I sometimes need some extra help with. Now, before we dive in - I want to state that the root cause should be investigated, rather …
 
. Did you know that your PMS symptoms could be caused by what you’re eating? Paying attention to what you eat and how you’re eating is important to not only your nutritional health but also your menstrual health. In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you …
 
This week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle. Where to connect with AndreaWebsite: https://andreaclaassen.com/Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular…
 
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator…
 
Did you know what you eat impacts your menstrual cycle? Our gut plays a huge role in our emotions, thoughts, and beliefs. That’s why our gut is our second brain! In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you how what you eat can actually help you avoid PMS sy…
 
29| If you struggle to identify as a feminist or are sick of hearing masculinity being labelled as “toxic” - this episode is for you. As a self-proclaimed feminist who loves men, navigating the feminist movement can be akin a minefield, dogding forced gender roles, “man-hating” rhetoric, judgement and toxicity. In this episode we’re going to be exp…
 
BONUS #1 | I'm so excited to be bringing you some special bonus episodes! I've been featured on some amazing podcasts and have recently chatted with some of the wonderful hosts and they’ve agreed to let me share our interviews with you here on The Sensuality Academy Podcast. First up, we have an interview I did with Samantha Ruberto of Hello BeYOUt…
 
How can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not…
 
This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a few Ayurvedic ideas of what to do if you start feeling the ick…
 
In episode 107 I took you through what oestrogen dominance is, the causes and the symptoms, alongside seven foods to help alleviate the hormonal imbalance. If you haven’t listened to that episode yet, go ahead and check it out, then come back to this one! But why is oestrogen dominance even a problem? Oestrogen has been shown in multiple studies to…
 
Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Growing up you were always conditioned to hate y…
 
28| How often do you intentionally touch yourself with true self-honouring reverence? I’m betting it’s not nearly enough. In this episode I’m sharing one of my favourite ways to honour my body every single day, the practice that instantly connects you with your innate sensuality. It’s powerful, potent and 100% free. This simple practice is easy to …
 
In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle.Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle.Connect with And…
 
Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda pra…
 
27| Do you struggle to communicate with your partner about what you do and don’t like in the bedroom? In this episode, sexologist Mickie Woods and I discuss how on earth to make talking about sex something that’s more sexy than it is cringe, all about boundaries and how they can be liberating rather than claustrophobic, we explore the tendency for …
 
If you’ve listened to my podcast recently, you’ve likely heard a lot about oestrogen dominance or excess oestrogen and the problems these two imbalances can bring. Oestrogen in itself isn’t a ‘bad’ hormone - it’s a wonderful hormone that plays a crucial role in our menstrual cycle and our overall health. But too much or too high in relation to prog…
 
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily.The follicular…
 
Bloating? Anxiety? Tearfulness? Painful breasts? If you experience any of these symptoms, you likely experience PMS in the lead up to your period. Even though PMS is very common, it doesn’t mean it’s just something we have to live with - especially when we’re dealing with endometriosis as well. In fact, PMS is caused by hormonal imbalances, often o…
 
26 | Want to have better, more connected sex? This episode is for you. Uplevel your sex-life by adding in some sensuality to enhance pleasure, intimacy and of course, orgasms. We explore: What sensuality is and how it can make sex so much better Using the five senses in unique ways to enhance your sex-life 6 practices you can try to encourage more …
 
Ayurveda Fall RoutinesWhat does dinacharya mean? Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose…
 
If you have endo, you probably know what it feels like to be unseen, unheard and dismissed. The gender pain gap is a real thing, and that becomes even more difficult to overcome if you’re black or a person of colour, especially given that medicine has a history of believing back women can tolerate more pain. As a result, many of us in the endo comm…
 
Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Did you know that your menstrual cycle reflects …
 
25 | Love it or hate it, you can’t deny the success of what my guest is now calling Cardi B’s feminist anthem, WAP. So why did a song about women’s sexual desire cause such a stir? In this episode, I chat with Rhea Cartwright about sexual liberation, the male gaze, the fetishization of black women’s bodies, faking orgasms, sex workers, the fascinat…
 
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily.Connect with An…
 
Krystal Kirton is a leading hormone and reproductive health coach, whose Instagram page is just a WEALTH of incredible information and accessible tips and advice. In today’s episode, Krystal and I are diving into her amazing pool of knowledge to explore heavy periods and endometriosis: what causes them and what you can do about it. Krystal Kirton i…
 
This week on the podcast, I have the amazing Ileri Jaiyeoba from Code Red Collective on the show. In 2015 Ileri Jaiyeoba established Code Red Co. as an organization pushing for an end to period poverty in the city of Atlanta, fast forward to now, Code Red Co. has grown into being a co-powering collective cooperative that functions to promote period…
 
24 | In this episode we’re joined by Megan van de, talking all about bisexuality & sexual fluidity. We explore what bisexuality is (and isn’t), the freedom in sexual and gender expression, how to be better allies, internalised biphobia, bisexual legitimacy, bi-curiousity, the spaciousness of bisexuality, mental health among bisexual folk, bi privil…
 
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