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Periods! Let's get into it. Comedians and real-life friends Kate Elston, Meghann Hayes, and Meg Trowbridge are talking (and singing) about periods. And they think you should be, too. Whether you have a period, had a period, will have a period, or love someone with a period, this podcast is for you. Featuring segments like Why I Cried This Week and Read My Labias, as well as interviews with fellow period-havers, this podcast is for all those people who are sick of having to whisper “do you ha ...
 
A monthly session of pulsating underground sounds for aural recreation. Vicious Cycles is an after-hours themed podcast intended to be played after nightclubbing or while chilling-out. Episodes feature the mixes of NYC native: DJ Blackmagickspellcast, which are followed by a suite containing the best in ambient, dub, IDM and downtempo.
 
Overwatch, an Institute for the Study of War podcast, goes beyond the news headlines to give listeners analysis and commentary on issues related to U.S. national security and American foreign policy. The episodes feature discussions with experts and practitioners to explore what challenges and opportunities lie ahead for the U.S.
 
Go! Stories - The best columns, travel stories, remember stories and wild stories from South Africa. Go! is a South African travel magazine and this is our official podcast. Every second week we will do a reading of one of our favorite stories out of the magazine's archives. We will also chat with the writers, and watch this space for bonus episodes.
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
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Join us for our last episode of season four! <3 We know we're going to have a good time when comedian, journalist and political wonk Francesca Fiorentini comes on the pod, so we invited her on to wrap up our season and discuss the recent election results, our newest member of the Supreme Court (for whom we brainstormed some nicknames) and, ya know,…
 
On this episode: Joe and the guys discuss the most anticipated fight of year between Mike Tyson and Roy Jones Jr. but somehow Nate Robinson's clash with Jake Paul was the main event (16:44). Joe then mentions a hypothetical Verzuz between two New York legends, Mase and Cam'ron (38:12 & 54:55), a recap of the Soul Train Award winners/performers (1:0…
 
Today I have a special guest, Charmaine Platon, she is a "Sugar Cravings Coach", Certified Life & Weight Loss Coach, and was a Psychiatric Registered Nurse at UCLA for 8 years. She is the creator of "Sugar-Free Self-Care", and is an expert at managing food cravings. Charmaine teaches people how to de-condition their cravings in 4 simple steps so th…
 
On this episode: The guys recap their Thanksgiving and share how they celebrated with their families (12:45). They discuss Meg thee Stallion's first week album sales (26:30) and her ex-bestfriend releasing a diss track (30:05). Also, new music from Juicy J, Jim Jones and Bad Bunny (39:53), Joe addresses Kevin Hart's attempt to defend himself on Clu…
 
Although Joe, Rory, Mal and Parks have made it clear they don't believe the Grammy's respect or understand the culture, there are artist that still strive to win the Award (21:58). The guys discuss the nominees, the snubs and the reaction from the music industry (48:00). They also discuss Dave Chappelle's latest special and the importance of his me…
 
It's no surprise that we had LOTS to talk about with OBGYN Dr. Kate White, so here is part two of our interview. We bring back questions from previous episodes, like how worried should we be about exploding ovaries, and do we stop bleeding in swimming pools? But, Dr. Kate also shares her experience with pregnancy loss and what spurred her to start …
 
We were conditioned to believe that we can only lose weight if we have a lot of willpower, and if you don't have willpower, you are going to be always overweight. But I say that is not true. Actually, you don't need willpower to lose weight at all. In today's episode, I bring to the surface thoughts and belief system that creates an over desire to …
 
Joe and the guys get straight to it this episode and recap the most anticipated Verzuz battle between Jeezy and Gucci Mane (13:06). They give their takes on the outcome, their favorite moments of the night, who they believed won and Joe reaches out to an Atlanta correspondent for better understanding of the climate in Atlanta (1:08:05). Also, new m…
 
Since the previous episode, Jeezy has found a new opponent in Gucci Mane (replacing T.I.) for the upcoming Verzuz battle and the guys react and give their predictions on the historic reunion (22:24). Joe then gets in his bag regarding the current energy surrounding Hip Hop culture (38:45), an update on HBO's "The Undoing" (POTENTIAL SPOILER ALERTS)…
 
Next to the pod's impending baby, interviewing gyno extraordinaire Dr. Kate White was our light at the end of the 2020 hellscape-tunnel. (If you're new and wondering who Dr. Kate is, check out our Ask a Gyno episodes in season two!!!) We saved up our most weird and random questions and she delivered the goods. In part one of our chat, we cover topi…
 
The recent local elections in Ukraine were an important political battleground in Putin’s contest to restore Kremlin-friendly rule and annex territory in that country, the objective behind his 2014 invasion of Ukraine. The Kremlin’s costly military operations failed to achieve their desired political outcome, resulting instead in a protracted war b…
 
Feeling stuck in the cycle of emotional eating? Today's episode I talk about hoe to break the cycle after the binge/overeat. As humans we have a desire to improve, to do better, so to break the cycle of emotional eating, we also need to break the cycle of how we talk to ourselves. The way you talk to yourself after an overeat will either set up for…
 
On this episode: Joe asks the question regarding Futures decisions to collaborate with Lil Uzi Vert and other artist that he believes doesn't make sense (17:42). The guys also discuss new music from Masego, Goodie Mob, (39:16), and 2 Chainz (1:02:45) . Westside Gunn joins the crew to discuss his time on Shady records, working on new music, and the …
 
Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any decent alternatives?)By Allen Willette, Neuromuscular Therapist
 
Covid-19 couldn't hold Joe down for long, the guys return to the studio to discuss all that they've missed and Joe shares his experience with the virus. The guys begin with Dave Chappelle on SNL (20:44), a hypothetical Verzuz battle between OutKast and A Tribe Called Quest (32:00), they congratulate Joe Biden and Kamala Harris (58:20) in addition t…
 
With the VAST array of options for uterus-havers, some of us have wondered aloud and loudly "is male birth control ever going to be a thing?" This week, Kate did the bleedsearch to answer that question and many more! We review the history of BC, talk about options in the works for sperm-holders, found more reasons to adore Loretta Lynn, and wrap it…
 
Today’s episode is short and sweet. When we’re living our lives in this world, we forget that we are humans, having a human experience. The human experience is not only positive and good all the time where you are happy and doesn't have negative emotions. The human experience is 50/50 and when we drop the judgment and let them in, it's temporary. I…
 
Covid-19 hit close to home this past week, so Joe and the guys gave a Zoom-cast until they return in-studio. Joe begins with an apology to everyone and an update on his Covid battle (4:00). The guys also discuss the recent election anxiety (6:50), New Jersey legalizes weed (18:05), Joe Rogan goes live on YouTube during the election coverage (20:58)…
 
It's the day we've been waiting for in the US (and maybe some of our blisteners on other continents have been watching in horror as well?!). It's the day after the election... but we recorded this episode before the election. It was a simpler time... er, no it was still a really complicated, fucked up time. Anyways, all that to say, this episode ba…
 
Russian President Vladimir Putin has a longstanding objective to integrate Belarus into Russian-controlled structures. The Kremlin is undermining the Belarusian president's attempts to calm protests while simultaneously using the protest movement to justify Russian involvement in Belarusian affairs. This interference may enable Putin to deploy more…
 
On this episode: T.I. finds an opponent in Jeezy to battle on Verzuz (14:21) and the guys give their predictions. Kanye West's interview with Joe Rogan (36:35), Joe asks what're the most impactful albums over the last 15 years (59:32), Drake announces his next album (1:10:24). Also, Reason joins to chop it up about Griselda (1:52:55), the best rapp…
 
As we've learned in past episodes, a lot of things have to go right to get pregnant, and getting help is so much more common than we think (that's why it's so important to talk about it!). We learned about Kate's fertility journey last week, and this week, we chat with actor and comedian Millie Brooks about her experience with IVF, her podcast (Me,…
 
Losing weight is not all about what you eat and how much you exercise. Feelings and thoughts are the key to create a long lasting weight loss and that's what I'm talking about today. Using the coaching model, we learn that our thoughts create feelings, feelings drive actions and actions create results. If you want a result of weight loss, you not o…
 
On this episode: Joe and the guys open up with their thoughts on Ty Dolla $ign's new album (15:16) and the other new music releases (30:42). They discuss their thoughts on potential match-ups for the next season of Verzuz (54:56), Joe highlights the rise and fall of the content streaming app Quibi (1:25:40), the Presedential debate (1:44:53) and mo…
 
On this episode: Joe presses Mal about leaving his signature "money bag" under one of Joe's crushes (18:50). Joe also shares his thoughts on why music labels will no longer exist within the next decade (33:50), Jeffery Toobin gets caught "cranking off" on Zoom (48:50), men begging women for money (1:13:40), Kanye and 50 Cent's political views (1:55…
 
We've talked about parenthood on this podcast before (you know, with the menstrual cycle playing a pretty big role there and all), but this episode is VERY special because our very own blost Kate is PREGGO! She opens up about her fertility journey, we meet her fertility doctor, Danielle Lane, and talk about intrauterine insemination (IUI). Learn mo…
 
Do you catch yourself quitting on your weight loss journey? Are you not seeing results despite of the efforts you think you do? Are you often giving in to cravings and urges? That might mean that you are either quitting completely or micro quitting. In today's episode I want to help you be aware of any micro quitting you might be doing that is slow…
 
On this episode: The guys cover all the new music that was released and Rory believes Benny the Butcher's latest album should be mentioned in album of the year (22:00), a Drake lyric breakdown (57:55), and the get your queen back segment (1:23:50). They also talk people trying to cancel Ice Cube (1:30:44), the Billboard Awards and more! Sleeper Pic…
 
With so much going on in the U.S. (and the world... and the super massive blackhole in the center of the universe, and and and...) we wanted to chime in on the passing of RBG and her potential (sigh, likely) replacement Amy Coney Barrett. Meg Hayes gives her Catholic hot take while Kate and Meg T try to kegel-clench this reality away. Tune in and c…
 
The guys are back! After being bullied into their return they have a ton to cover. They begin with catching up on their time off (11:07), Mal was dissed by Tory Lanez over the break (28:21), and Bria Myles appreciation (55:29). They also, recap new music that dropped [which include Jay Electronica, Bryson Tiller and more] (1:16:29), Charlie Clips a…
 
If you've heard about Goop (Gwyneth Paltrow's wellness brand), you probably also heard the audible eye roll that accompanies a mention. So, we wanted to dig into the good, the bad and the WTF of this controversial company. We cover the vagina candle, yoni egg, and vaginal steaming mentioned on the site, as well as host a few fun segments like How M…
 
Today I have another treat for you. In November 2019 I did a webinar to help women stop letting food boss them around. When we are constantly overeating and trying to lose weight, we feel like food is taking control over our lives and we can't do anything about it. On this episode, I show you how we can stop overeating, lose weight and feel in cont…
 
The US is routinely confronted with crises that worsen and expand in scope over time. Modern technology and global interconnectedness have made these self-reinforcing crises increasingly common and intractable. In this episode of Overwatch, Emily Estelle discusses this phenomenon and the danger it presents to US national security.…
 
Time to heal Playlist // 0.0) Barceloneta Trist - Carl Craig feat. Francesco Tristano, Les Siecles and Francois-Xavier Roth 0.1) Ambient IV (DJ Mix) 0.2) Metaz form8 - Autechre 0.3) Cascade 2020 (Recreated) - FSOL 0.4) Sdzet Drops - Maelstrom 0.5) The Power (Of Their Knowlesdge) - Cabaret Voltaire // Please visit the index for more info @ jc101.com…
 
Amanda Rosenberg (friend of the pod and author of That's Mental) is BACK and she is shedding light on a mental health condition that affects 5-8% of menstruators: Premenstrual Dysphoric Disorder(PMDD). Here's why we love Amanda so hard: she speaks openly and plainly about mental illness, helping to tear down the stigma that often prevents people ge…
 
Today I want to share with you the first step out of 5 to overcome emotional eating. This is a snapshot of my masterclass that I've been doing since end of May 2020. I separated the first step into 5 categories: Hunger, body, thoughts, feelings and food. It's no secret that we need to pay attention to what's going on in our bodies, but know how to …
 
Mass anti-government protests erupted in Iraq in October 2019. The protests led to the resignation of the government in what became known as the "October Revolution," but not before crackdowns by Iraqi Security Forces and Iran-backed proxies killed over 600 people. On this episode of Overwatch, Katherine Lawlor talks about the origins of the protes…
 
We've got some more bleedsearch coming at ya on this episode! Meg T dug into the what-and-why of ovaries - and after all these seasons, your blosts were still WOEFULLY ignorant about their bodies. When will they learn?! We bring you mind-blowing facts, introduce you to hormones you may not have met yet, and it wouldn't be a research episode without…
 
When we believe that the circumstances makes us feel negative emotions, we also believe that external things, like food, can make us feel better. That put us in a disempower place and out of control in our on life. That's what buffering is, using external things to make us feel better internally and that keeps creating negative results, like weight…
 
Russian President Vladimir Putin plays a weak hand well. His center of gravity is increasingly his ability to shape others’ perception and create the image of a powerful Russia based on limited real power. He has several clear strengths, but also very real limitations. Nonetheless, he continues to achieve goals that should be beyond his capabilitie…
 
Fibroids - ever heard of 'em? We host a pod about periods and are barely familiar, yet 1 in 3 bleeders will develop them in their life! We got on the horn with lawyer by day, writer and comedian by night Andrea Coleman to discuss her experience with fibroids, heavy periods, and laughing at our ridiculous bodies (her one-woman comedy show The Fibroi…
 
Today our special guest is a fellow Brazilian life and weight loss coach Mariana Favero Bonesso. Mariana shares her story in how she became a coach by experiencing a loss and how that helped her help people. She helps women to stop anxiety eating and never diet again. On this episode, we talk about emotions and how we can navigate through them with…
 
The United States retains a small but highly effective force in Syria. This force has a clear mission: defeat ISIS and prevent the resurgence of extremist groups in eastern Syria. However, poor communication and muddled media coverage has contributed to a lack of clarity regarding the role and mission of US forces. In this episode of Overwatch, Jen…
 
Do you want to lose weight fast? A lot of people want to lose weight as fast as possible, and most of them don't even know why. But if we take a minute to question why we want it so badly we'll see that the only reason we want to lose weight fast is to feel better. Of course, there is the physical feeling better part, but most people say: I want to…
 
ISW Board Chairman General Jack Keane (US Army, Retired) is a foreign policy and national security expert who was in the Pentagon on September 11, 2001. He went on to provide oversight and support for the wars in Afghanistan and Iraq. On this episode of Overwatch, General Keane (Ret.) recounts his experiences on the day of the attack and gives his …
 
Hope you've got a liner or light day - because we've got another Surprise Spotting coming at ya! Jessica guides us through how astrology can help us understand history and use it as a lens to come to terms with events taking place in the US today. Then, we find a new spin to Read My Labias that we think you're going to like - we certainly do. Hit p…
 
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