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Brett Larkin is the founder of Uplifted Yoga, an online yoga and meditation community, empowering students to personalize their practice and ignite their best life on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive online yoga teacher training programs. She teaches to a s…
 
Mike Telem is the co-founder of Kemtai, a digital home fitness company using AI and computer vision to provide a virtual gym with real-time precise feedback. He is a serial entrepreneur with extensive experience in building and marketing digital products. Mike lives in Israel with his wife and their two teenage sons. He has a Black Belt in martial …
 
Kathryn Kelly is the founder and CEO of Taste Buzz Food Tours, a Las Vegas-based food tour company, providing guests with an exclusive local insider's perspective on the absolute best places to eat in the city. Guests can choose between two three-hour walking tour options, the Las Vegas strip option, and an evening option in downtown Las Vegas. Tas…
 
Katherine Amato and Natasa Billeci are the Founders of the Katan Klinic, an integrative skin revision and anti-aging sanctuary, where all treatment programs are uniquely tailored to each patient’s needs. Together, they have over 20 years of combined experience in the field of Aesthetic Medicine. Their experiences led them to recognize that aging we…
 
Ron Laikind is the CEO and inventor of the Extreme Mist Personal Cooling System (PCS) and Extreme Mist Portable Sanitizing System (PSS). He has hiked the globe from the Sahara to the Gobi Desert in Mongolia, Siberia, Turkey, the Himalayas, India, Pakistan, Thailand, Vietnam, South America, Argentina, Chile, Mexico, and more. In other words, he is a…
 
Liz Grantham is the founder of TheOptimal.me, an extensive online collection of proprietary Integrated Movement Routines (IMRs) and wellness content developed specifically for people 50 plus who want to make life easier, feel younger, stay active and live with less pain. The Integrated Movement Routines are based on functional movements and take a …
 
Rachele Jaegers is the Founder and CEO of VFit Studio, a fresh approach to online, group fitness. She is passionate about functional fitness training and teaching people how to use their bodies in the safest way possible. At VFit Studio, Rachele has pioneered and trailblazed a virtual gym format that weaves together effective live workouts, a posit…
 
Naomi Rotstein is a personal trainer, podcast host, and business coach, as well as the founder of 1FitFuture, her signature 12-week program that helps women ditch the diet culture mindset, food obsession, and calorie counting with individualized coaching and group support. She is also the host of the 1FitFoodie podcast, where she facilitates conver…
 
Tamika Harden is a personal trainer, life coach, owner of Body By Tamika, and a coronavirus survivor. Growing up in South Jamaica, Queens, Tamika was no stranger to the harsh realities of inner-city violence and drug abuse. She credits her loving mother for her strength and perseverance to overcome many of the hardships she faced growing up. Tamika…
 
Eric Rice is the founder, CEO, and Chairman of Quanta (QuantaCBD.com). This company is using a new technology involving quantum mechanics that maximizes the bioenergy in natural products to help people. Their first product out is a CBD muscle rub, made 5x more effective by polarizing the CBD. Eric is also looking at other ways that organic matter c…
 
Shia Joyner is a Registered Yoga Teacher, Licensed Esthetician, Reiki Healer, and Culture Consultant. She is also the founder of Zen & Boujee, a luxury wellness shopping experience featuring brands focused on women and wellness. Shia Joyner's pursuit of empowerment for the "new now woman" has guided her through every incarnation of her career. Shia…
 
Kelly Bryant is the creator and founder of Kelly Bryant Wellness. She is a Yoga instructor, Certified Personal Trainer (NASM-CPT), and a Pilate's instructor. Kelly is passionate about helping women through every stage of life, from prenatal to postmenopausal. Before quitting her job to travel the world in 2016, she worked at health & fitness startu…
 
DeBlair Tate grew up in a small town in Mississippi with a population of 8,000 – 10,000 people. DeBlair's passion for fitness started when she was very young. She loved playing basketball and softball and remembered being very competitive, whether racing or arm wrestling. She was always ready to compete. After high school, DeBlair attended Mississi…
 
Do you believe that sports can instill confidence, strength, and self-esteem in girls at a young age and that these same attributes can be used on and off the field? Kate T Parker is a mother, wife, professional photographer and New York Times bestselling author of The Heart of a Boy and Strong is the New Pretty; she's an ironman and former collegi…
 
Did you know that your skin is the largest organ on your body and what you put on your skin can significantly affect your health? Heather Marianna is the creator of Beauty Kitchen, a plant-based at-home spa and skincare line with clean ingredients free of chemicals, sulfates, and harsh parabens. Beauty Kitchen started in 2012 as a YouTube channel w…
 
What if you found out that you’ve been exercising and dieting wrong all these years? Phil Catudal, believes that 70% of Americans are exercising and dieting the wrong way. According to Phil, we should exercise and diet based on the needs of our specific body types. Phil Catudal is a National Academy of Sports Medicine Certified Personal Trainer. He…
 
Have you gained a few extra pounds over the past few months? How would you like to lose those extra pounds quickly in the shortest amount of time? In this interview, Dr. Len Kravitz will tell you how. Dr. Kravitz is the author of HIIT YOUR LIMIT: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health. Dr. Len Kravitz has thirty…
 
Could our gut bacteria play a significant role in the prevention and treatment of disease? Dr. Christine Bishara has been studying disease for over 20 years. She is the founder of “From Within Medical”, a medical wellness practice that emphasizes the mind-body and gut-brain axis to prevent and manage disease. Dr. Bishara discovered that the connect…
 
Cheryl Millington, also known as “Millie” is a self-employed business owner out of Toronto, Canada. She lives in Toronto with her husband of 30 years and her 27-year-old son. Millie’s weight loss journey began on September 14, 2019, when she weighed in at a whopping 328 pounds! Millie had high blood pressure, high cholesterol, and thyroid condition…
 
If you suffer from insomnia or keep your partner awake with your sleep apnea, there may be a simple cure. According to Dr. Joel Gould, author of the upcoming book “The Modern Epidemic” and founder of The Modern American Dentistry, most inflammatory diseases are caused by a lack of Vitamin D in the body. In 2015, Dr. Gould, an expert in sleep apnea …
 
Meet PJ Taei, founder and CEO of Uscreen, the #1 Video On Demand platform in the country. If you are a content creator, Uscreen lets you create a library of your video content where people can subscribe to your channel and pay you a monthly subscription fee so you can ultimately monetize your content and build your own personal Netflix style empire…
 
Meet Mike Diamond, a former reality TV star, motivational speaker, author, director, life coach, interventionist and philanthropist. Mike has appeared on several Inked TV series, such as NY inked, Miami Inked and Bondi Inked. During the interview, Mike will share what life was like growing up in Perth, Australia, where he was physically abused as a…
 
Meet Josef Gotsch, a World Champion handball player, born and raised in Bayside, Queens in New York City. Josef started his athletic career at the early age of 4 years old. During the interview, Josef will describe what it was like growing up in a loving, yet highly competitive and athletic family, where his father was a professional skier and rugb…
 
Meet Reggie Nance, Associate State Director for Multicultural Engagement for AARP New York, overseeing outreach to African-Americans, and Caribbean-Americans across the state. I recently had a chance to interview Reggie on my Six Weeks to Fitness podcast, where he discussed the many benefits AARP offers its members, which is 38 million strong in th…
 
Meet Giovonni Thompson, a young, ambitious, entrepreneur, who happens to be the CEO of the Camden Monarchs, the new professional American Basketball Association (ABA) expansion team. Not only is Giovonni the CEO of the Camden Monarchs, she is also the owner of GioGlobal Management and GioGlobal Sports Agency, which specializes in sports marketing, …
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Constance Jones, a San Diego native, philanthropist, author, and wife. During her prime fertility years, Constance experienced not one, not two but 5 miscarriages. During the interview, Constance will take us on a journey detailing her childhood growing up in San Diego as one of 9 c…
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Actor, Producer Jasper Cole (famously known as Hollywood’s Bad Guy). Jasper is no stranger to my podcast, having been a guest back in 2014. Since that time, Jasper has been extremely busy. He was awarded “Best Screen Villain” by the International Nollywood Film Festival in 2019. He …
 
In this episode of my Six Weeks to Fitness podcast, I am joined by DominiQue Williams (famously known as G.I. Jane). DominiQue is an army veteran, courageous cancer survivor and business woman. DominiQue is forging a major imprint in the industry of entertainment. In 2018, DominiQue was discovered by the legendary movie producer Will Packer, which …
 
In this episode of my six Weeks to Fitness podcast, I am joined by mompreneur Loena B. Rodgers, creator and owner of the Egg-cellent Breakfast company. Loena combined her culinary and marketing expertise with a deep commitment to making meals more meaningful for children everywhere. No stranger to the kitchen, Loena learned cooking at an early age …
 
In this very inspiring episode of our Six Weeks to Fitness podcast, I am joined by Racquel Bailey, a wife, mother of two and an actress. Since she was a little girl, Racquel knew her calling was to be on the big screen. Having a love for the arts, her mother quickly put her in dance and acting classes so that she could hone in the talents that God …
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Candice Jones, a board-certified physician practicing as a general pediatrician in the Pine Hills Community of Orlando, FL. She earned her Medical Doctorate at the Morehouse School of Medicine in Atlanta, GA. She is also a Spokesperson for the American Academy of Pediatrics and …
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Dora Gray, an author and former New York City elementary/middle school teacher with a passion for the arts. Along with teaching academics and music appreciation for grades K – 8 in both the public and private sectors, she was charged with initiating and conducting an after- scho…
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Actor and Fitness Model, Adam Lindo, known to audiences from his appearances on Blindspot, The Blacklist, Power, and Deception. During the interview, Adam will discuss his recurring role in multiple episodes of the upcoming seventh and final season of "Orange is the New Black," wher…
 
In this episode of our Six Weeks to Fitness podcast, I am joined by Kristoffer Quiaoit and Victor Macias, founders and creators of Nui, a cookie brand on a mission to annihilate sugar addiction. During the interview, Kristoffer and Victor will discuss the impetus for creating a cookie based on the ketogenic diet and how that diet helped them to los…
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Jennifer Cohen, best-selling author, performance coach, fitness and wellness authority and entrepreneur. During the interview, Jennifer will discuss her exercise philosophy, provide fitness tips during the holiday season and discuss her latest book, “Badass Body Goals” The Booty-Bui…
 
In this episode of my Six Weeks to Fitness podcast, I am joined by Jessica Smith and Wendy Bush, the founders and creators of the Kidpreneur Business Expo, an annual event that was created to highlight kids who own and operate a business with the support of their parents and other mentors. This extraordinary event will take place on Saturday, Novem…
 
In this Episode of our Six Weeks to Fitness podcast, I am joined by Shanae Jones, affectionately known as the Hip Hop Herbalist and the owner of Ivy’s Tea Co., a pop culture and Hip-Hop inspired holistic health brand that provides herbal tea and herb-infused honey. She is a graduate of the Sky House Herbal School and The Black UpStart. Shanae becam…
 
In this episode of our Six Weeks to Fitness podcast, I’m joined by Jacque Peppel, a native Floridian, born in Tampa, Florida, a month before Pearl Harbor. Jacque’s passion is helping people to achieve abundant health. She is trained as a Health and Wellness Coach, a Life Coach and Spiritual Counselor. Most of Jacque’s life she suffered from respira…
 
In this week’s episode of our Six Weeks to Fitness podcast, I’m joined by former Baltimore Raven, Matt Lawrence, a graduate of the University of Massachusetts-Amherst and Co-Founder of Lawrence International. During the interview, Matt will share what it was like growing up in Hartford and Bloomfield Connecticut, two very different sides of the tra…
 
In this week's episode of our Six Weeks to Fitness podcast, I am joined by Pariis Garcia, a professional track & Field super star who runs for the Puerto Rican Athletics national team. Pariis graduated with a Bachelors in Psychology and a Masters in Special Education from St. Johns University. Pariis is also the Brand Ambassador for iON Performance…
 
In this week's episode of our Six Weeks to Fitness podcast, I am joined by Certified Group Fitness Instructors/Personal Trainers, Kristina Lewis-Rodriguez and Cassandra Phifer, co-directors of FITBK, a borough-wide health, fitness and wellness community-based initiative based in Brooklyn. During the interview, Kristina and Cassandra will discuss th…
 
In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Orvel Douglas, a Certified Nutrition and Diet Specialist. Orvel’s journey into nutrition started out over 20 years ago, when he weighed over 200 pounds and within 8 weeks through proper nutrition and exercise, lost over 50 pounds. During the interview, Orvel Douglas, who is …
 
In this episode of our Six Weeks to Fitness podcast, I am joined by Rekishia L. McMillan, Certified Integrative Nutrition Health Coach, Award-Winning Author, retired Air Force veteran and owner of “Rock Your World Naturally”. During our interview, Rekishia will discuss nutrition, weight loss, anxiety, depression, self-esteem, military veterans and …
 
In this episode of our Six Weeks to Fitness podcast, I provide a compilation of motivational speakers to inspire you to live your life’s purpose. Mark Twain said it best when he stated that “the two most important days in our lives is (i) when we are born and (ii) the day we find out why”. In other words, when you find your life’s purpose. I believ…
 
In this episode of our Six Weeks to Fitness podcast, I am joined by Mrs. Idera Abdullah (“Sister Bisi”), Founder and Executive Director of IMANI HOUSE, Inc., a 501(c)(3) nonprofit organization, serving marginalized youth, families, and immigrants in Brooklyn, NY, and Liberia, West Africa. During the interview, Sister Bisi will share her motivation …
 
In this episode of our Six Weeks to Fitness podcast, I am joined by Kimi Walker, a school psychologist, philanthropist, coach, and wellness enthusiast from Indianapolis, Indiana. During the interview, Kimi will share her personal journey into health and wellness. As a teenager, Kimi was obese, suffered from asthma and had to deal with various socia…
 
In this episode of our Six Weeks to Fitness podcast, Vince discusses the connection between obesity and stress. Federal health officials are surprised at the continued rise in obesity rates among American adults given the fact that there is so much information available on how to prevent obesity. Vince believes that the Federal health officials are…
 
In this episode of our Six Weeks to Fitness podcast, I am joined by Jermaine Rivers, actor, author, and U.S. Army veteran from Atlanta, Georgia. Jermaine was recently cast in a recurring Guest Starring role as Shatter on Fox/Marvel’s ‘The Gifted’ opposite Steven Moyer (True Blood), Amy Acker (Person of Interest). Some of Rivers other notable roles …
 
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