show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
2 Powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world. Talking about everything from lifting, competition, diet, and the latest news; you can expect to see it all on Catobophobia. With your hosts Jimmy, Kareem, and Jimmy; no fitness topic is off limits as we break it all down here on Catobophobia.
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts (CMatch & Rick Robotin) who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and ...
 
The Alpha Podcast is a weekly podcast dedicated to providing information useful to our members. The Alpha Podcast features Adrian Larsen and Tony Montgomery. Adrian Larsen held the bench press All=Time World Record in the 220lbs weight class benching a monster 585lbs RAW. Tony Montgomery is well rounded coach/lifter. Owner of TMNutrition.net Tony works with many clients on the nurtition side of training. Listen in as these two provide different guests along with informative, entertaining inf ...
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Mile High Muscle Radiois the original bodybuilding podcast from legendary bodybuilding establishmentArmbrust Pro Gymin Denver, CO. Hosted by namesakeDylan Armbrust, the podcast discusses the current shape and landscape of the bodybuilding industry, featuring a revolving cast of high-profile athletes, coaches, and big-name professionals within the sport. With regular insight from IFBB pros, top-tier NPC competitors, and other influential figures in the bodybuilding/fitness/supplementation/hea ...
 
For everyone seeking healthy living inspiration for your own fitness and wellness journeys. This podcast is here to uplift and encourage you! Whether you’re new to the wellness world or you’ve been involved for years, there’s something for everyone to enjoy. We know a diverse group experts in the industry who will share their amazing stories, tips, and tricks to help you succeed.
 
Your journey to a healthier, more fulfilling life starts here. Ashley Horner is a fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who’s passionate about helping others live to their full potential. Each week on Reborn, you’ll hear insights from Ashley and her guests about fitness, pursuing your passions, relationships, nutrition, parenting, personal reinvention, and a lot more! With new episodes every week, Reborn is your regular dose of inspiration and motivation ...
 
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
 
Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics ...
 
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
 
Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. See acast.com/privacy for privacy and opt-out information.
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
 
Fit body. Fit mind. Fit relationships. And no fat pants. Join fitness writers Chris and Dani Shugart for honest and awkward discussions about exercise, food, sex, and psychology. They'll dig into the thinky side of looking good naked, the edgy side of marriage, and the easy side of diet and exercise. Get practical tips, motivation, and insight on self improvement from people who aren't boring (most of the time). Chris and Dani have a combined 25 years of editing and interviewing the experts ...
 
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show series
 
Chris, the reigning under-74kg NZ powerlifting champion, joins the boys to talk about his journey in life. We cover his childhood and descent into drug dealing and use, crime, and his stint in jail. We learn about his discovery of exercise, and the journey that he underwent after prison in finding new constructive ways of living, leading to his pur…
 
Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle. Learn More: https://yes.fit/for-anyone Facebook: https://www.facebook.com/YesFit Instagram: https://www…
 
When I first set out on my weight loss journey, I only thought of confidence had to do with what my body looked like. Fit enough, "toned" enough, hot enough....I thought that the more I felt confident with my body, the more confident I would be as a woman. ​ & while yes, feeling better in your clothes and with your physical body can make you feel g…
 
There’s a lot of controversy surrounding the upcoming constitutional amendment vote on Marsy’s law. Supporters describe it as a “victim’s bill of rights” while opponents say the law will erode the rights of the accused and leave victims even more vulnerable. Which side is right? Listen to one of the amendment’s staunchest supporters, State Senator …
 
Bodybuilding Nerds, UNITE! Brought to you by the dangling dessicated detonation devourers over at BestBarEver.com, GetAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4b.IS, BNR Episode 277 gets it. It just does. This week on Bodybuilding Nerds Radio; Shout-Outs! Training Talk! Chiro Co…
 
In this episode Jimmy, Kareem, & Jimmy go over a few studies regarding dietary cholesterol. Have you heard the saying "don't eat more than 2 eggs a day" or seen the promise on cheerios to help with cholesterol. Well we are debunking that today. We bring up studies regarding dietary cholesterol affecting cholesterol levels and the potential muscle g…
 
Today on the show, we get to know new Reborn co-host Laina. Laina recently rebooted her fitness journey, and opens about overcoming self-confidence issues and using fitness as a way to build confidence, stay healthy, and build true physical (and inner) strength. It's a great listen for anyone at the beginning of their journey, or anyone ready to re…
 
0:00 - Training Through Pregnancy 4:17 - Cardio with Bad Air Quality 7:24 - What to look for in a Personal Trainer 11:30 - Should You Add Salt to Your Water 14:56 - Strength Training for Parkour 17:44 - How I got into Kettlebells 21:27 - Training after a Professional Football Career 24:33 - Drills for Getting Under the Bar 28:56 - Training HR in th…
 
Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friend…
 
Ever hear things like... "just one more rep" "just keep going" "just one more mile" There is a major issue with approaching your health and fitness transformation through the lens of "just keep going". Most people aren't aware of this, and they believe that if they just work out more often that they will see weight loss and body transformation resu…
 
Are you busy but still feel like you’re not doing enough?Does it seem like it’s all on you to keep things on track? And do you think that being more productive would solve all of these problems? Today we explore the possibility that our desire for greater productivity may be rooted in fear and delusion.You don't have to settle. Click here to learn …
 
This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled “Applied Principles of Power Development” and “Isometrics for Performance.” If you love learning about the science, research, and improving your athletic perfor…
 
• What's the best solution if you struggle with workout consistency? Hear what ab-building program Dani is using to build, not just abs, but consistency. • Who diets more: women with good looking husbands or men with good looking wives? Take this quiz on physical beauty and "very ugly" populations according to actual researchers! • Will nutrition r…
 
If you’re on Instagram, Jonny James is an inspiring follow. In addition to being a Run Everything Laboratories athlete, he’s also a professional model (he's been on the cover of 400 romance novels!) while also pursuing his other passion: Ranching. Today we talk to Jonny about his career, mental health, finding solace in the weight room, being a dad…
 
CMatch is joined in the McDojo by Derek Rebernik - Personal Trainer/Strength Coach operating out of Center City Philadelphia. Topics Include: -Their differing routes to becoming fitness professionals -Sobriety -Praise vs Criticism in friendships -The over use of "hard work" -Social Media Pros vs Cons -Evolutionary Effects of Dating Apps -"The Batma…
 
0:00 - Glute Activation 2:36 - Pull Ups and Hill Sprints 4:22 - Starting Pull Up Training 7:33 - Loaded Carries on Sand 9:32 - Doing Mass Made Simple as a Group 11:23 - Not Training Hard Enough Worries 13:03 - Fixing Caving Knees 14:41 - Qualities of Great Coaches 17:34 - Worry about Now What? 22:17 - Maintaining Reasonable Strength Levels Enjoy! -…
 
Join the Biz Beehive (it's free!) Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps? How about your DMs? Who decides when you're working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren't your ideal clients? Are…
 
Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming?…
 
There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong. This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same. In this episode, Gordon dives into 3 big beliefs that most pe…
 
"People don't reach out to get help because they are afraid to be judged and afraid to open up, especially men." Retired PA State Trooper, author, and suicide prevention advocate, Govan Martin, joins us to share his experience related to loss and stigma regarding suicide and what can help more men choose life. #RealMenFeel Sponsored by https://mens…
 
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