show episodes
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
"Find Your Shape", a podcast by Lewisburg Plastic Surgery, features Dr. Alexander P. Moya. Dr. Moya is an expert in body contouring after weight loss and is the inventor of the Corset Body Lift®. Each episode of this show will be devoted to discussing the complex world of body contouring after weight loss. You've lost the weight, now let's find your shape! For more information, visit https://www.lewisburgplastic.com/all-services/after-weight-loss/body-contouring-after-weight-loss
 
Tips, tools, and resources to help you maximize your home workouts, home gym, and healthy lifestyle. Home fitness can bring you a sense of both freedom and restriction. Working out at home to build strength, lose weight, or reduce stress can be great. It can also feel limited and boring if you don't continuously bring in new tools and strategies. That's why I (Matt Schifferle) and Al Painter have teamed up to bring you a podcast dedicated to helping you build the ultimate home gym and home f ...
 
The Alpha Podcast is a weekly podcast dedicated to providing information useful to our members. The Alpha Podcast features Adrian Larsen and Tony Montgomery. Adrian Larsen held the bench press All=Time World Record in the 220lbs weight class benching a monster 585lbs RAW. Tony Montgomery is well rounded coach/lifter. Owner of TMNutrition.net Tony works with many clients on the nurtition side of training. Listen in as these two provide different guests along with informative, entertaining inf ...
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.
 
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and entrepreneurship. The ho ...
 
Mile High Muscle Radiois the original bodybuilding podcast from legendary bodybuilding establishmentArmbrust Pro Gymin Denver, CO. Hosted by namesakeDylan Armbrust, the podcast discusses the current shape and landscape of the bodybuilding industry, featuring a revolving cast of high-profile athletes, coaches, and big-name professionals within the sport. With regular insight from IFBB pros, top-tier NPC competitors, and other influential figures in the bodybuilding/fitness/supplementation/hea ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics ...
 
2 Powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world. Talking about everything from lifting, competition, diet, and the latest news; you can expect to see it all on Catobophobia. With your hosts Jimmy, Kareem, and Jimmy; no fitness topic is off limits as we break it all down here on Catobophobia.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The truth of First Responders survival on and off duty. Their personal accounts of how witnessing so much tragedy has taken a toll on their lives. Hear from their families about how it's impacted them. Learn how each of them have overcame these difficult times and personal insight.The show is hosted by Jerry Dean Lund with over 30 years of service behind the badge. He will be drawing upon his own personal experience of surviving those dark times and thoughts of suicide. Jerry is dedicated to ...
 
Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your play ...
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
 
Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
 
Ready to feel your absolute best? We're taking you behind the highlight reel of the world’s biggest influencers and wellness experts to uncover what beauty, health and wellness really look like in today's world. Host and health coach, Erin Treloar brings you inspiring stories of individuals who have overcome adversity and practical tools from professionals to help you navigate the highs and lows of life. It turns out that behind all the perfect instagram pictures, everyone has a deeper story ...
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
 
Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, anxious, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally, every day. You’ll learn to embody your physical strength through lifting weights,increas ...
 
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
 
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show series
 
In this episode, I get into why the general population should NOT Olympic lift. WATCH THIS VLOG EPISODE HERE: https://youtu.be/8BJB5o-V_3ACUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-stAdd me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/YouTube Channel - www.youtube.com/user/macankIRONCLAD BODY TRAINING S…
 
Kedric Kwan is a Powerlifter, a coach with The Strength Guys and a PhD student at Auckland University of Technology in New Zealand. His PhD research focuses on acute weight cutting strategies for Powerlifters. In this episode we discuss the science and practice of weight cutting for Powerlifters. The Strength Guys coaching team - https://thestrengt…
 
Today Robert and Trent discuss why you need to train for strength, and why your lifts MUST be heavy to build muscle mass. It's popular these days to train for "hypertrophy" -- the fancy term for increasing muscular size -- utilizing sets of 10-12 reps on a large variety of exercises, many of them single joint lifts such as curls, tricep extensions,…
 
Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today’s episode, we deep div…
 
Many people are nervous to start lifting weights, and I get it. Maybe you’re afraid of hurting yourself, you don’t want to get “bulky”, or you don’t think it’s right for your goals (Spoiler: Unless your goal is to literally just stay in bed all day, weight training WILL support your goals). If one of these reasons sounds like something you’ve said …
 
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31) Why unconventional training can be a good thing. (5:01) The novelty is what is so special to the results. (8:13) What to Do When You Are Getting Bored with Your Workouts. Step 1: Change your mindset. …
 
Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilit…
 
Nick Rodriguez, is a professional grappler, ADCC silver medalist, & former amateur wrestler who is one of the main members of the Danaher Death Squad. The most dominant team in submission grappling. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast …
 
In the 108th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength Coach, Owner and Operator at Human Vortex Training Menachem Brodie will talk about continuing education, Dynamic Stillness, balance by movement and embracing the process. . (0:50) Iron cardio (1:20) Introducing our special guest Strength Coach, Own…
 
The Rusoh Eliminator is the First complete redesign of the Fire Extinguisher in over 65 Years. The Rusoh® Eliminator® fire extinguisher is designed for self-service. It eliminates the need for the specially trained and equipped licensed technician required for traditional extinguishers. That need is based on two concerns: 1) maintaining the stored …
 
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN In the last episode, I was 235.7, and in this episode, I'm at 235.2. While I would appreciate a larger number, I am grateful to be going in the right direction. SAY YOUR MEALS OUTLOUD In the past, I've…
 
In this episode, I get into the concept of reviewing your efforts on a weekly basis to finally see success with fat loss. Presale List for my ebook: https://forms.gle/1WzjPmuCso4YPjjg8WATCH LATEST VLOG EPISODE HERE: youtu.be/8BJB5o-V_3ACUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-stAdd me on Instagram - www.instagram…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to …
 
We are diving into a topic today that I get asked about all the time: Macros and Pregnancy. Whether you’re planning on getting pregnant, currently are pregnant, or just here to learn another aspect of macros, welcome! In today’s episode, I talk about how macros can be combined with pregnancy in terms of safety, the differences between the trimester…
 
This week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Champion’s Mind: How Great Athletes Think, Train, and Thrive and also The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite. For over 20 years, Dr. Afremow has assisted numerous high schoo…
 
In the 107th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Licensed Psychologist, Certified Addictions Counselor, Lover of Strength and Fitness, Dr. Lisa Lewis will talk about weaknesses, strengths, mind-body connection, the power of awareness and clarity and how to leverage your superpowers. Join us in this insigh…
 
Have you ever felt brand new? Like you could start over? -leaving the past behind and starting fresh? How did that work out for you? Did you make any of the same old mistakes? Does the concept of understanding yourself as a new creation seem somehow daunting? Is this merely an example of a “spiritual” idea that has no impact in your physical world?…
 
In the 106th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Certified Strength and Conditioning Coach and Founder of the @ThePerformanceCypher, Miguel Aragoncillo will talk about self efficacy, from zero to hero and how to create structure without structure. Join us in this insightful and captivating talk! In this c…
 
Alex Kolliari-Turner returns to discuss his recent publication titled "Analysis of Anti‐Doping Rule Violations That Have Impacted Medal Results at the Summer Olympic Games 1968–2012". We discuss some of the good and the bad of these findings as well as the implications for future anti-doping practices.Link to the full text - https://link.springer.c…
 
In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important. Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45) Exercise vs. Diet #1 – Aesthetics. (4:09) #2 – Mobility. (9:12) #3 – Performance. (12:28) #4 – Longevity. (16:45) #5 – Brain health. (21:18) #6 – Hormones. (30:…
 
On this 'chill vibes' episode of the x1@8 podcast, Alex and Bryce chat about exciting upcoming powerlifting things before turning back the clock to reflect on how they first started training for powerlifting, what a pair of dumbasses they were, and what you can learn from their experience. After that, we hear Alex chat to Owen about his first train…
 
Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still must be reasonable and understand that everything is incremental. One meal a day might not be possible today, but maybe skipping breakfast is. These are just s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57) Should we fear sex robots?! (13:25] Mayweather vs. Paul recap: Is boxing dead? (16:45) The guys speculate on the future of CGI and how it will impact Hollywoo…
 
Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertrophy”. He is also an associate professor at Lehman College where he is the graduate director of the Human Performance & Fitness Program. Get Dr. Shoen…
 
What Crashes Testosterone, Tight Posterior Chain After Flag Football, Fasting & Eating Windows, My Achy Body, Having A Hard Time Getting In My Last Sleep Cycle Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: US immunolog…
 
In the 104th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Miguel Aragoncillo Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Miguel Aragoncillo @miggsybogues (0:30) From no coordination to break dancing (0:50) Skill acquisition (1:30…
 
In the 105th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Dr. Lisa Lewis Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Dr. Lisa Lewis @drlewisconsulting (0:50) The most notes (1:00) Harnessing your superpower (1:10) Clinical sport …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial. When s…
 
An author, podcaster, dreamer and self-proclaimed need-to-achiever, Jordan knows a thing or two about working hard and subsequently burning out. From trying to start a family to managing her blooming business and juggling career opportunities, Jordan has seen and done it all - and wants to help guide you through this crazy stage of life while maint…
 
Back on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing live 15 minute workouts to Clubhouse every single day with fitness professionals all over the world, from HIT Zuu Yoga Bodyweight and much much more Their Mission is to Encourage Better Health, Fitness,…
 
Dr. Moya prides himself on taking the time to truly connect with each patient -- to understand what they are feeling, where they are coming from, and what bothers them about their bodies. These consults are thorough and often between 1 and 1.5 hours. Once he understands all this, Dr. Moya is better able to develop a treatment based on what will bes…
 
In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A look behind the metrics of the average Tonal customer. (4:36) What is Tonal and why do people use it? (7:22) Why Sal is skeptical of the consistency model. (10:48) How they use the data to personalize th…
 
Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love th…
 
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