show episodes
 
Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like they belong. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into ...
 
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
 
Fitness, marriage, food, sex.... and fart jokes. Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show. Hear the latest research. Play a game. Check out our weird discoveries. And find out what to grab at the store. We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.
 
Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.
 
"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne Phipps and Trevor Deeley" who will share with you all of the things (useful or not) that will help you have more fun at this time time of your life. If you are far too busy in your life to contemplate what's cool and what's not, then let two dudes who have far too much time on their hands give you the benefit of their wisdom. Shall I get a tattoo? I think I should start the g ...
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and entrepreneurship. The ho ...
 
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
 
Join sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom!Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. Th ...
 
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
A detailed insight into the Australian Fitness Industry through the eyes of a 30 year veteran coach, trainer, educator and business owner, Russell Jarrett (M.Ex.Sci), and the guests that he interviews on the show. Fitness industry experts, influencers, movers and shakers. Covering all aspects of fitness, training, nutrition, business, trends, the future of fitness and some of the fakes and frauds as well. It's all about fitness facts, fun, some education, lots of inspiration, with a liberal ...
 
Danny Tolbert fitness expert and wellness coach will give you the key secrets that most fitness expert will not give you to weight loss and muscle mass. Learning what music tracks pushes you through your workout. Danny Tolbert has over 10 years of Exp. Stay tunes and subscribe now for HOT TOPICS. For more info call (407) 900-4943.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
Exercise, nutrition, health and wellbeing topics from the very basics to beyond. The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers. It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. Mike & Byron will be k ...
 
I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.
 
The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
 
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show series
 
The first After show of the year is here and the boys are back in the studio talking about the holiday break and how they're planning to set up their health and fitness for the year. True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ AXP - Activated X Performance = https://activatedxperformance.com.au/ Youtube C…
 
#029 - Hey RaceMob team - we have a real treat for you today - Devin Lopez is my Crossfit coach. And while you may associate CrossFit with those incredible athletes on the TV - most gym goers are friendly every day people who want to add a little variety to their routine. In this episode you’ll learn how Devin became a coach and his impressive athl…
 
Today’s solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. This is a companion piece with podcast 291 Nutrition Deep Dive. …
 
Date: 17th January 2021 Name of show: A Midlife Less Ordinary Episode title and number: Sun’s Out, Gun’s Out Se1 Ep2 Brief summary of show: Wayne & Trev reflect on the weight training lifestyle in which they participate in order to keep themselves in shape mentally and physically. Busting some of the myths surrounding bodybuilding and nutrition alo…
 
Welcome to episode 38 of the Zero Lemon Podcast! In this episode I talk with Joe Gray and Lottie Whyte, the founders of MyoMaster. Joe is a professional rugby player with two England tours and 14 seasons under his belt, Lottie is an accomplished hockey player, and avid runner and gym goer both know a thing or two about recovery. In this episode we …
 
Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for yo…
 
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast! Alex Wild's Instagram: https://www.instagram.com/alexwildmtb Find mentioned studies and produc…
 
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach their fullest potential after his career as a 4-star high school football recruit ended in college due to injury. Pat started Black Sheep Performance in 2018 on the side of a house in Cincinnati, OH. Within 3…
 
This week the boys update everyone on how the new gym LOCKEROOM is going. NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 Neon Icons - Code: MMP15 = 15% OFF https://www.neonicons.com/ AFS Brokers Website - https://www.afsbrokers.com.au/ Project Fitness - https://themindmuscleproject.com/fitness Project …
 
#031 - In this episode we recap 2020, and what we've been able to accomplish since the launch of this podcast. We listened to our first episode to see if we accomplished the goals that we initially set in front of us: Meeting interesting and wonderful people Learning tips and tricks from professionals in our field Making friends with people outside…
 
Paul joins me on the show to discuss how his views on training have changed over the years and how to maximise exercise selection for hypertrophy. *** We discuss exercises such as the dumbbell chest press, lateral raises variations and glute bridges. This was a great chat about why focusing on physics and anatomy really should be at the forefront o…
 
After a great DM on Instagram and a heavy convo with Mike Campbell on his podcast, Everyday Legends, I wanted to riff on this idea a little more deeply. Tens of millions of men have put their masculinity into a dangerously codependent relationship with certain external institutions and narratives. Many of them do this without even questioning what …
 
Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champions and 15 runners-up. His teams have won 12 district championships and 5 top five state finishes in the last nine seasons. He has been elected Missour…
 
This week the boys breakdown the advanced training methods anyone can use to get stronger in the big 3 with out doing the movements themselves. True Protein Supplements - Code: mindmuscle10 = 10% off https://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any order https://recgen.com/ Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37 Youtu…
 
What are the four horsemen of the fat loss apocalypse? In today’s episode, James Breese joins the podcast to continue the discussion about fat loss – this time moving away from nutrition to talk about the specifics of fat loss workouts. Listen in to hear what James has to say about the four elements of fat loss workouts, how much you should be lift…
 
The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previo…
 
Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep. True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month BLUBlox Website - https://www.blublox.com/ Code for 15% off = MMP Youtube Chan…
 
This week on The MiFit Podcast I interview Sian Beilock. Sian has an incredible resume that includes President of Barnard College, Award winning Cognitive Scientist, PhD in both kinesiology and psychology, Ted Speaker, and author of two books, “How the Body Knows Its Mind” and “Choked.” I first heard Sian’s name when I was introduced to her book in…
 
In today's' episode, I'm going to explain exactly what a calorie is so that you can impress people with your scientific knowledge! I'll also be talking about why everyone has different calorie needs - have you ever wondered why some people can eat SO much and not gain weight? Or why two people of the same height can eat the same amount of calories …
 
In this episode, a previous anon guest is joining me for a second time. Our previous session was powerful, and I wanted to have him on again to look at his long time struggles with body image, weight, and the relationship his father archetype has with all of it. This is a great opportunity to get a feel for what 1-on-1 shadow work is actually like,…
 
On Our Minds A person could go crazy being scared of every potential toxin and pollutant in the world. But are there some things worth avoiding? We get into the details of a few products we avoid and why. And if you'd like to take a deeper dive, check out these articles: The New Chemicals That Make You Store Fat The T-Killing Toxins Quiz This week'…
 
Constance Young is a beef farmer who is dedicated to producing beef in a way that prioritizes the planet, people, animals, and progress. Numerous proven sustainability practices are utilized throughout each and every step of the "pasture-to-plate" process that contribute to the way her beef is responsibly raised today. Reach Connie at otsquagocreek…
 
"I want to put something out there to help more people but I lack the confidence, knowledge or experience to do so."Sound familiar? I've heard these words reverberate in my own head and from the people in our community for a long time.But that statement above - it's not true. In fact, it's a lie. And it's one of many our mind makes up to trick us a…
 
Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinfor…
 
50 ways you are losing weight, redesigning your health and making awesome changes to your health and wellbeing. These are all spit balling idea's, there are plenty of them infact. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpo…
 
This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport. Matt De Boer's Instagram - https://www.instagram.com/mattdeboer/?hl=en Matt De Boer's Website - https://medium.com/@athleti…
 
Date: 10th January 2021 Name of show: A Midlife Less Ordinary Episode title and number: Help Me Cool Older Dudes, You’re My Only Hope” Se1 Ep1 Brief summary of show: Wayne & Trev discuss how Star Wars has influenced and shaped their lives since boyhood and compare the impact of the original trilogy with the general apathy that surrounds everything …
 
The institutionalization of activism - much like charity - depends on preserving the current capitalist system. So, it feels like an apt and vital time - for a radical change. At the same time, whatever you call it, if "it" means building for justice, grassroots autonomous power, we're on the same side - and we don't have time to burn bridges. Mean…
 
Hello and welcome to 2021! For this first episode of the year I talk with Phil Spearman, Global Product Marketing Manager at Cervélo. Phil and I have had many, many phone calls recently (news on why in this podcast ironically) and I thought it would be great for us to have a chat about some of the things we have discussed. Phil is now in his 10th y…
 
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: …
 
World Class Weight Cutting at its finest! In this new segment of "The Mike Dolce Show" we bring you the "Battle Tested" series! In this first edition, Mike hosts a roundtable with four of the world's top MMA nutrition coaches to discuss a variety of topics as they relate to sport, nutrition, weight management, and never before heard stories!…
 
Today I take a look at some of the initial and critical steps of shadow work. You probably know by now I’m a huge proponent of shadow work. For most of us, working on our inner darkness and negative emotions might seem. completely upside-down. So much of modern self-help ideology focuss on keeping you “in the light”: feeling good no matter what and…
 
This is the time of year when many people are thinking about diets. But one thing people often don’t think about when they start a diet is how they’re going to stop. What’s the exit strategy that will allow you to stay healthy and maintain your weight? How do you prevent the yo-yo dieting cycle? On today’s show, James Breese joins the podcast to ta…
 
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance systems for nearly 20 years. His coaching ranges from youth athletes to some of the top names in multiple professional sports, including first round picks, as well as Super Bowl and World Series champions. B…
 
#030 - On today’s episode, we’re talking to Coach and Race Director Marathon Matt Forsman. Matt’s been a fixture of the Bay Area running community for over 15 years. After hitting some stumbling blocks early in his marathon career, Matt was able to post some incredible marathon times, including a 2:45 marathon. In this episode you’ll learn about ho…
 
Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national champions, and national record holders and works with athletes across every distance and on every terrain from the track, road, to trail. Tom has a b…
 
This week the boys breakdown the formula for bringing up weak muscles and stubborn growth areas. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Fitafy - https://app.adjust.com/hi2icvz Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body -…
 
Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at th…
 
Dave Palumbo and Chris Aceto are joined by Rx Muscle Co-Creator John Romano and Lee Priest for this mega-episode of Heavy Muscle Radio., the industries longest-running radio-tv podcast Get Well Soon wishes to Martin Kjellstrom Flex Lewis moves to Las Vegas. Find out what happened to the Dragons Lair Gym Shanique Grant upset with Lee and Dave. Find …
 
We are starting 2021 with a bang! This week on The MiFit Podcast I bring friend and mentor, Michael Cazayoux back to the show. Michael is an incredible human being who has overcame drug addiction, won the CrossFit Games on a team, and is now President of Working Against Gravity (an online nutrition company) and as well an avid entrepreneur and podc…
 
What’s up, Achievers?! It’s that time of year again - New Year’s Resolutions are top of mind! In this episode, we explain our approach with NYR. They can be helpful as long as you approach it in the right way. We talk to you about a process vs outcome based approach, about habits rather than goals, why we still like the idea of NYR, how to dig deep…
 
On Our Minds (0:45) Feeling a little down is SO common this time of year that there's a term called, "the January blues". Can you relate? If so, you're in good company. Luckily there are a ton of ways to fight it. Here are the 8 things we discussed. 1. Vitamin D 2. Omega-3 Fatty Acids 3. Breakfast 4. Red Meat 5. Magnesium 6. Low Testosterone 7. Neg…
 
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