show episodes
 
A detailed insight into the Australian Fitness Industry through the eyes of a 30 year veteran coach, trainer, educator and business owner, Russell Jarrett (M.Ex.Sci), and the guests that he interviews on the show. Fitness industry experts, influencers, movers and shakers. Covering all aspects of fitness, training, nutrition, business, trends, the future of fitness and some of the fakes and frauds as well. It's all about fitness facts, fun, some education, lots of inspiration, with a liberal ...
 
Fitness, marriage, food, sex.... and fart jokes. Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show. Hear the latest research. Play a game. Check out our weird discoveries. And find out what to grab at the store. We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne & Trev" Who have decided to take midlife on by encouraging others to make the most of their lives. This genuine and humorous podcast is accessible to all and features a variety of topics presented in an easy to digest format.Season 1 featured the guys going on a nostalgic trip and approached a few masculine topics such as beard clubs, growing beards, grooming and exercising. ...
 
Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that y ...
 
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Check ...
 
Ethan LeRock, author of the book Fit Anyway shares his unique fitness and weight-loss strategies for all you moms and dads out there, helping you to find time in your busy schedules, get your fitness back on track at any age (and regardless of your current fitness level), so you can spend more quality time with your family, have a brighter outlook on life, and finally find the true joy that life has to offer. Ethan's unique perspective is that he had a strong Health & Fitness background at a ...
 
Exercise, nutrition, health and wellbeing topics from the very basics to beyond. The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers. It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. Mike & Byron will be k ...
 
Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like they belong. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into ...
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
 
Danny Tolbert fitness expert and wellness coach will give you the key secrets that most fitness expert will not give you to weight loss and muscle mass. Learning what music tracks pushes you through your workout. Danny Tolbert has over 10 years of Exp. Stay tunes and subscribe now for HOT TOPICS. For more info call (407) 900-4943.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
 
I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.
 
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show series
 
How to get and stay fit without making it your entire life (because that's kind of sad), the food that'll slow the aging process, the best personality trait for job success, and the nearly-instant fix for depression. On Our Minds Does dropping unhealthy habits and getting fit require a level of obsessiveness? We discuss this idea because changing y…
 
Dr. Clare Pettinger is a Registered Dietitian, Public Health Nutritionist and experienced educator. Dr. Pettinger publishes research in the public health nutrition field, and lectures at the Universtity of Plymouth, UK. Dr. Pettinger is actively engaged in community-focussed research around food systems, poverty and social justice. She is an enthus…
 
This week on The MiFit Podcast I chat with Dr. Sean Pastuch, founder os Active Life Rx and Active Life Professional. Dr. Sean has been working to bridge the gap between fitness and healthcare since 2005. Over the past 15 years Dr. Sean has helped Olympic medalists, professional athletes, CrossFit Games champions, and thousands of every day people t…
 
Kayla Mulvogue is a Physiotherapist, Exercise & Sports Scientist, and Coach. She runs a course called Applied Women’s Physiology and Training which teaches coaches all about the unique considerations for optimizing women’s training, health, and fitness, including aspects of physiology, hormones, reproductive health, and much more. In this episode, …
 
In this episode, Mike discusses what's going on when you're doing everything "right" but not seeing the results you desire. Why is that happening? More importantly, how can you fix it? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass …
 
Jason McCarthy of GORUCK discusses rucking, his Army service, & building community through voluntary hardship & shared suffering. He shares his story of how we went from US Army Special Forces (Green Beret) to founding and running a company that--similar to Barbell Logic--believe in voluntary hardship and building community. If you're interested in…
 
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you do…
 
It’s time to rethink how we approach coaching female athletes. Understanding and appreciating nuances in their physiology and psychology is one thing, treating them as a “special population” is another. So which differences should we attend to and which just aren’t true? Today we’re joined by Christina Myers, a strength and conditioning & gymnastic…
 
➢ Send us a DM "Casey Study" on IG @ColossusFit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, stay fit with a busy sc…
 
In the 112th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength & Sport Psychologist Coach, Co-owner of @trainwithtfp with @mkfeit Adam Feit @aefeit will talk about continuing education for strength coaches, learning passive or active reflection and client centered coaching. Join us in this insightful and capti…
 
In the 111th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (0:50) A wide variety of topics for the next week, shout out to Adam Feit @aefeit, Caroline Russell Smi…
 
We’re coming at you with a special BONUS episode! On today’s show, Brett is joined by Ali for a casual Friday conversation in which they answer your most difficult questions, talk about what they’re nerding out on and share their take on current events. On today’s episode: How to approach conversations about race, gender, & politics as a leader Pro…
 
In the 110th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston will talk about posture and physiology, love for competition, the power of self education and the mental game in archery. Join us in this insightful and captivating talk! In this chapter you…
 
Stephanie Sanzo - Instagrammer, Coach and Superstrong Mum. Ok, here’s the stats - Over 3.5 million followers on Social Media. 5 foot tall (1.5m) 55kg in weight (121 pounds.) 145kg Squat / 82.5kg Bench / 165kg Deadlift. Mother of 2 kids. Stephanie is a dynamo in every respect. When she says “Hey kids, tidy your room” I'll bet that happens without qu…
 
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
 
Meet Victor Briere, the co-founder of Pacific Coast Ayurveda and the International Institute of Tantric and Vedic Sciences. He’s a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. In this episode of the Awake and Thriving Podcast, Andria speaks with Victor about the meaning of diseases and chronic diseases …
 
In the 109th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Team Leader Sven Rieger will talk about Mastering the movement, rather than picking a heavier bell, the power of deficit training minimalism and improvisation. Join us in this insightful and captivating talk! In this chapter you will discover: .…
 
➢Online Coaching: https://colossusfitness.com/ ➢$100 Starbucks Giveaway: https://www.instagram.com/colossusfit/?hl=en (Will be posted around 12:00pm EST time) In today's episode we give you seven high level tips to stop over eating once and for all! Don't be half in half out Watch your words Satiate and understand hunger signling Avoid trigger food…
 
It’s detailed, heavy on the technical talk, but fascinating from the perspective of understanding what goes on behind the scenes with a very important department of airport and airline safety. If you’re a training nerd, you’re gonna love this Episode. Brenden and I discuss managing Physical Performance across a diverse range of training abilities, …
 
In this episode, Mike discusses the concept of balance. Is it real or is it a fairytale that we want to believe in? What exactly does balance look like and is it different for each individual? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a…
 
Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as "probably carcinogenic," and lots more! Subscribe for more on Apple or Spotify. Leave us a Voice Message. Find us on Social: EC | Patrick About the Show The Consisten…
 
In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has a hilarious and inspirational fitness journey and shares some of her greatest triumphs and worse setbacks, they are refreshingly candid and aren’t afraid to talk bot anything! The group also answers a…
 
In the 108th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength Coach, Owner and Operator at Human Vortex Training Menachem Brodie will talk about continuing education, Dynamic Stillness, balance by movement and embracing the process. . (0:50) Iron cardio (1:20) Introducing our special guest Strength Coach, Own…
 
If you are like I was, my guess is that you may be looking for and seeking out different diets that you can try out. I'm sure by now, you've discovered that there are plenty out there to choose from. From Keto, to Intermittent Fasting, to Paleo, to South Beach... the options are literally endless. Maybe, you've struggled in the past with sticking t…
 
In this episode Danny and Alan discuss the three primary models used to explain body mass regulation: 1) Set Point Model, 2) Settling Point Model, 3) Dual Intervention Model. They discuss the role of feedback systems, environment, behaviour, as well as discussing both the "thrifty gene hypothesis" and John Speakman's "drifty gene hypothesis".…
 
This week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Champion’s Mind: How Great Athletes Think, Train, and Thrive and also The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite. For over 20 years, Dr. Afremow has assisted numerous high schoo…
 
In the 107th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Licensed Psychologist, Certified Addictions Counselor, Lover of Strength and Fitness, Dr. Lisa Lewis will talk about weaknesses, strengths, mind-body connection, the power of awareness and clarity and how to leverage your superpowers. Join us in this insigh…
 
As you all know I coach many women through fat loss diets. This means that I have seen first hand how calorie deficits can affect people differently depending on their eating history. One of the things that often predicts failed weight loss attempts, is a history of prolonged calorie restriction. If you're hitting the gym 5-7 days a week, restricti…
 
In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking yourself to know if your nutrition plan is sustainable? What can we learn from dating and relationships that can be applied to fitness and nutrition? Find out in this episode! Follow Toni: @tips_with_toni…
 
Make sure to visit https://www.ironcompany.com for bumper plates, hex dumbbells and gym wipes. Check out the RAW with Marty Gallagher Coaching Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Anabolic Burst" is up now. And don't forget the Jim Steel Summertime Out…
 
In the 106th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Certified Strength and Conditioning Coach and Founder of the @ThePerformanceCypher, Miguel Aragoncillo will talk about self efficacy, from zero to hero and how to create structure without structure. Join us in this insightful and captivating talk! In this c…
 
On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence. You can find the full show notes at 40plusfitnesspodcast.com/490. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get e…
 
Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience. When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistanc…
 
We’ve heard the leadership cliches, read the business books and tried the various morning routines but something’s still not clicking... We can try to work harder and hope our efforts don’t go unnoticed... or we can flip the script, become a unicorn and work with ninjas. No seriously, just ask Mark Fisher. Mark is an international speaker, consulta…
 
➢ DM us @ColossusFit "Summer ABS" to inquire for coaching ➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk a…
 
ATTENTION: VIC Active and Fitness Australia ask every single fitness centre member, employee and owner to sign this petition that will be tabled in the Victorian Parliament. Our purpose is simple: To request that the Legislative Council call on the Andrews Labor Government to reverse its attacks of the fitness industry and immediately reopen gyms, …
 
Matt & Scott discuss fear of the lifts, especially heavy, PR attempts. Different people have different fears of different lifts based on history (repeated failure or past injury) and simply how they feel about the lift. Lots of people, for example, are afraid of heavy squats. There’s something about a heavy bar on your back and that you’re folded o…
 
Men’s style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you’ve worked so hard to make in the gym. Tanner offers an online style course for men as well as one-on-one coaching (he even helped Matt frame his baby blues). You can also take a free quiz on his site t…
 
If you’re failing early in LP, you have to ask yourself: are you working hard enough? Some symptoms of not working hard enough might be not uploading your failed sets to your coach & failing reps early in LP (like the first 6 weeks). This often occurs with people who think a lot in their work. No thought will help you move from the bottom of a squa…
 
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
 
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