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Best Weightgain podcasts we could find (updated May 2020)
Best Weightgain podcasts we could find
Updated May 2020
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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This week, I'm excited to welcome Dr Alberto Villoldo back to the show. He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and…
 
Today Debbie chats with the founder of “Fitter Healthier Dad” program- Darren Kirby! We discussed a bunch of different topics including triathlon training, “less is more”, over training and under recovery. Other topics included: His background/journey to where he is now Obviously in view of the current situation -how Darren is managing to train dur…
 
Today I am excited to dive into my recent Microbiome analysis with Microbiome Expert Kiran. Learn more about the Microbiome functional lab test- BiomeFX on this link here Learn more about Health Detective Coaching here Please let me know if I can help you get started on your health transformation investigation program …and start testing instead of …
 
Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with a quiz f…
 
This week, I'm excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their health goals and challenges head on and achieve incredible results. In this e…
 
Exhausted at the end of the work day? No energy for your family or for your personal pursuits? Join this FREE online summit to REGAIN YOUR EDGE! I know you're exhausted from a long day at work. Overweight and too tired to do anything more after pouring yourself into the career you've carefully crafted over many years. You're feeling constantly unde…
 
Today Debbie's chats with Brian Bergford on the mindset and motivation for peak performance in life and in sports. What is your WHY? What drives you? Why do you do what you do? What is your purpose? How are you trying to inspire others? Brian Bergford is a Professional Speaker, Peak Performance Coach, competitive athlete, and Owner of Bergford Perf…
 
Today I am excited to dive deep in to KETO GREEN with Dr. Anna Cabeca! I love to talk about stress and hormones - and correlate with fat loss, performance and longevity! Especially for us female athletes! Learn more about Keto Green book here - available 5.5.20 Who is Dr. Anna Cabeca- purpose, passion and mission Key hormones Signs and symptoms of …
 
Rick and Kate share how they are foraging for meals in their fridge and pantry, what they are creating, and how they are making tasty and fun stuff out of leftovers. From an exciting cast iron pan pizza to a humble quinoa bowl, from salads and soups to farro dishes, they'll hook you up with ideas. . . . . . . . . . You Won’t Believe What I Ate Last…
 
Today Debbie chats about low carb athlete transformational and health coaching stories with Dude Spellings. Dude is a lifelong health and wellness enthusiast and amateur athlete. Before a brief cross country season in college, Dude was a 2x state champion in the mile, the two mile, and the mile relay. After his first marathon, Dude became intereste…
 
You may look healthy on the outside but what do look like under the hood? Many athletes over train and over recover... so they may appear fit and healthy on the outside but on the inside they are a mess! How do you know what your hidden internal stressors are? I suggest testing and not guessing! Read more in my recent blog posts here We don’t know …
 
Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity. Paul and Debbie discuss.... Becoming fat adapted athlete - process Fasted workouts Building endurance and then speed Improving fat burning and metabolic efficiency Base training - building aerobic engine When to add …
 
As a Kion Coach, we get access to some amazing research and articles from Ben Greenfield! I love being involved and connected to such a tight community of wise coaches who are all passionate about helping YOU be healthier on the inside and out. What are you doing to take care of the WHOLE you now? Now most of us are athletes of some level and we ar…
 
Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! KEY TAKEAWAYS: Women & Fasting There is some concern as to whether fasting can affect women’s mens…
 
WHY do we not take care of our own body (health) from the inside out (your gut) to improve our immunity and resiliency? We all seems to believe that if we stay home and stay isolated then we will some how get “healthy”? If we go out in public, we are to where a face mask to protect others from our own germs as well as wear gloves, wash our hands pr…
 
Have you ever had one of those dining experiences that made you feel like you’re being punked (or on candid camera)? Have Rick and Kate got a story for you as they visit GDL Italian by Giada, the new-ish Baltimore restaurant by Giada De Laurentiis, featuring her signature Italian dishes. They also take you to one of their favorite restaurants in Wa…
 
The Connection of Sleep, Chronic Stress and Immune System Todays amazing guest is Dr. Breus, The SLEEP Doctor, to help us learn more how to optimize our health by optimizing our sleep! Do you prioritize your sleep? Who is Dr. Breus? Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and …
 
This week, I'm excited to welcome Scott Carney to the show. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and A Death …
 
Learn all that you can about cytokine storm, seeing new patients and more...from Dr. Wahls herself. As everyone in the world seems to be working at home (ideally) and using the internet, as well as ZOOM, we sadly had a poor connection on ZOOM video conference call. Dr. Wahls shared tons of valuable information that Debbie recorded in the intro as s…
 
In this episode, Debbie shares her "stay at home" workout routine and tips to stay strong while we can't get to the gym! It is important to keep a schedule, find a new routine and sense of purpose each day. Week days are different than week ends! SLEEP is essential to recovery, repair and immunity to time your food, workouts and stressors away from…
 
Debbie chats today about Nutrition - one of the eight elements of what she calls "The WHOLESTIC Method". Focus on building your health, immunity and resiliency right now as we should be prioritizing our well-being NOW - not later. This is THE time to self care with the eight elements of "The WHOLESTIC Method" that Debbie put together ten years ago …
 
This week, I'm excited to welcome Erika Flint to the show. Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with…
 
Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from …
 
Are you struggling with food addiction? Are you scared you will gain weight during this crazy time in our world right now? Today I chat with my keto family member Mary Roberts. Her passion is helping other people overcome their disordered eating patterns, improve their health and help them navigate a sustainable keto lifestyle. Mary Roberts is a Ke…
 
With the advancement of the COVID-19 virus, conversations about how to stay healthy in a tasty world are more important than ever. Registered Dietician Nutritionist and friend of the podcast Vicki Shanta Retelny returns with a dose of practical suggestions. Are you pulled towards alcohol, sugar, and processed foods? Join the crowd. Kate and Rick le…
 
Today we talk about the importance of Infrared Therapy Treatment (FRED) with Nicole from Sunlighten Infrared Saunas. Nicole has an extensive background in health and wellness. Her passion is helping others through education, consulting & training to heal, improve and preserve your health. She specializes in scientific based yet holistic approaches …
 
A few thoughts on questions for our podcast on mitochondria function for fat loss, athletic performance and longevity. Of course I always love to discuss the impact of CHRONIC STRESS and “living life as a race” on the mitochondria function. Mitochondria function for ... Improved fat loss Athletic performance Longevity Lifestyle habits Supplements –…
 
This week, I'm excited to welcome Cyrus Khambatta to the show. Cyrus Khambatta received his PhD in nutritional biochemistry from the University of California at Berkeley. He started Mangoman Nutrition and Fitness in 2013 to teach people with diabetes how to measure, track, and reverse insulin resistance through plant-based nutrition and strategic e…
 
How does CHRONIC Stress impact the WHOLE you? For the past eight years, I have been speaking, writing and podcasting about how CHRONIC stress can impact the WHOLE you from the inside out. NOW it is time for everyone to learn about and practice living by “The WHOLESTIC Method” elements to stay healthy on the inside and out. If you don’t take care of…
 
How do you take care of the WHOLE you with "The WHOLESTIC Method" during this crazy scary world we are living in right now? One positive- we are all in this together... the WHOLE world. Secondly- we have a CHOICE how to take care of our WHOLE self with self care and the elements of "The WHOLESTIC Method". 1. Nutrition- eat real nutrient dense food …
 
Susie Garden has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She’s survived two redundancies and corporate burnout and is currently absolutely commi…
 
Dr. Ben Bikman is on the Low Carb Athlete podcast to share his research and insights on insulin resistance, low carb, fasting, mitochondria function and more thoughts! Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional foc…
 
As we get busy in day to day activities then start exercising at least once a day...we are often adding additional sources of stress to our bodies. How do you know if your training and racing schedule is not causing more harm than good as excess exercise and overtraining/under recovery can increase levels of oxidative stress. What are you doing to …
 
Coach Debbie Potts here... today is another bonus episode to talk about how we need to take care of the WHOLE self in order to reduce accumulations of chronic stress. Stress is on... Immune System is off. Where is our immune system? 80% in our gut. How do we improve our immune system? Reduce CHRONIC Stressors. What causes CHRONIC stress? Right now …
 
Please take this crazy time in our world to work on SELF CARE and following "The WHOLESTIC Method" eight elements to optimize your health from the inside out. Chronic stress impacts the WHOLE you...including constant worry stress about the media updates on the CV research. Our world is a stressful place right now but how can you make the best of it…
 
The brilliant microbiome scientist, Kiran of Microbiome Labs, is on the show today to explain the connection of the mitochondria to the microbiome. How does our gut health impact our energy, fat loss and performance? How do the mitochondra impact the aging process- longevity for the athlete? Learn about Megaspore biotic, leaky gut repair and Microb…
 
Do you know why Trader Joe’s employees wear Hawaiian shirts? Which local chain is offering a bag of bacon? And what is Taco Bell up to in the vegetarian department? Kate and Rick have all the answers and much more in this hot topics episode. Believe it or not Julia Child is getting a new television show that you will want to check out. A pizza shop…
 
In 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back. However, Ketone testi…
 
How to use Keto Mojo to train the Low Carb Athlete for improved fat loss, athletic performance and longevity– by Dorian, the founder of Keto Mojo. The best way to use Keto-Mojo in conjunction with your training regime, depends on one’s specific objectives. Are they performance, therapeutic, or health based? No matter the objective, it always comes …
 
Debbie and Dina start to dive deep into the unknown subject of training and fueling the low carb FEMALE athlete to improve performance and longevity. There is NOT much research conducted in this area so we need to start to use our own N = 1 experiment. Start to reduce your external and hidden internal stressors with functional lab testing and clini…
 
Do you want to know my personal story and understand my passion, purpose and mission? Please head to Amazon and order my book… LIFE IS NOT A RACE – it is a Journey if you want to avoid going down this internal health breakdown and burnout at a cellular level since 2013. I am on a mission to help you endurance athletes, female athletes and anyone st…
 
Matt Chaplin is a performance coach with a focus on health and wellness. He has been working in the training arena for over twenty years. His passion and interests are driven by optimising health for the purpose of longevity. Matt combines ancestral and new age thinking and techniques to enhance his clients health and fitness journey. "What Ive lea…
 
Coronavirus Disease How COVID-19 Spreads Person-to-person spread The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who ar…
 
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