show episodes
 
A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a ...
 
Burpees In My Thirties is a lifestyle and fitness podcast led by your host, Lora Beezy. Though primarily centered around fitness topics such as training programs, the newest healthy food trends, or the effect of social media fitspo, this podcast will also be peppered with your occasional "girl talk" about daily struggles and random funnies. In this series, Lora will share insights from her own personal journey and challenges she has faced in her road to happiness while interviewing industry ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
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show series
 
If you need motivational quotes and only do 2 sets, are you doing the work or are the quotes doing it? Today the conversation just got rolling while I was still setting up. Luckily I already had 1 camera rolling and the sound was hooked up. So no intro or welcome, we dive right in! ENJOY! Be sure to like, share, subscribe and comment on Youtube to …
 
The guys get into how you can train behaviour, as in how your training can influence your behaviour. ENJOY Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, le…
 
Managing your messing mind The power of the mind to change the physical body Manage your emotions and respond proactively during arguments Impact of negative thoughts on the body Do your thoughts have the power to bring healing? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast107/ . . . LMNT…
 
This week Richard tells us how he went from barely able to get out of bed, to back to lifting. Enjoy part 2!! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions,…
 
This one has been on the backburner a bit because we thought getting the Ivermectin information out was a bit more important than the Lactate. By now you should have seen the Juliens Corner Podcast where Julien sheds a light on some lactate numbers. So today we dive a bit deeper in the lactate numbers. Be sure to like, share, subscribe and comment …
 
Julien sheds a light on the current state of affairs regarding to the treatment of scientists. Especially the high profile ones who are asking questions about the validity of studies done on alternative medicins to covid-19 and the fact that you can only look into vaccines and not into treatment or prevention. For example Ivermectin where there are…
 
How the mouth is the root of all disease The oral microbiome Holistic Dental Care vs Standard Dentistry The dangers of Root Canals Is pulling wisdom teeth necessary? Best way to heal a cavity Flossing with essential oils The issue with alcohol based mouth wash finding a holistic dentist? . Links mentioned in this episode! . Discounts mentioned on t…
 
This is a two part episode on vastly different subjects. So this week Julien and Richard explain why Mighty Networks looks the way it looks and next week will be completely different Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and ed…
 
We dive deeper into the brain waves and how Julien uses them in training. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.insta…
 
Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor The Key differences between a normal MD and a Functional Medicine doctor The right way to improve thyroid functions How to address chronic disease and autoimmune How functional medicine doctors combine ancient medicine with the latest in science Why more functi…
 
Building on the last few podcasts on anxiety and lactate and all things connected we get into the why and how of the Anxiety Protocol we are starting soon. Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'…
 
We get into a study we have been doing with the help from one of our coaches and it is an interesting one! We get into all the good stuff on lactate levels, VO2max, VLAmax, anxiety/depression and how these all relate to mindset in runners vs cross fitters Be sure to like, share, subscribe and comment on Youtube to help the platform grow.…
 
Why we all struggle with late night Snacking How late night snacking impacts sleep quality A sleep friendly Ice Cream? The creation of Nightfood Ice Cream . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast104/ . . . LMNT - For a limited time get a FREE LMNT sample pack - only pay for shippin…
 
Jake Steiner and how he improved his vision back to 20/20 What Myopia is and how it develops How wearing glasses impacts all aspects of life Ways our habits lead to poor eyesight Whats wrong with the 100 Billion dollar eyeglass industry How you can begin improving your eyesight How our diet impacts our vision . Links mentioned in this episode! . Di…
 
We have been talking about anxiety for a long long time. Coaches are coming to us with clients that have serious issues where regular medicine does not seem to help (anymore). It seems that the role of a coach has changed. We need to understand more about what it means to be a human. And a common complaint is anxiety. So as a coach we need to under…
 
Dr. Glenn Livingston on How to Never Binge Again Learn what to tell yourself when cravings hit Why pushing to start eating better until tomorrow doesn’t work Your genes impact on binge eating How Vitamin deficiencies trigger binging How food obsession gets in the way of life How you can’t eat the same as you age . Links mentioned in this episode! .…
 
This week Julien sits down with Janine Verhaar. You have seen here before in "Controlling the Chaos" https://youtu.be/WUpklUY7HTo and she also coached us through Jumping January. They get into why she started training with Julien and the real extent of her injury. It was a bit more than just some kneepain… And she is doing it the right way and as t…
 
Today Julien finally sits down with his kickboxing coach Paul Lamoth. Paul is an absolute kickboxing legend. He fought, trained and coach with the best fighters around. We get into how they got together and some of Paul’s history. If you’re in The Netherlands, or close, hit up Paul for a training session! Find Paul here Website: www.lamoth.nl Insta…
 
Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.c…
 
Strongfit Podcast 147 State, System, Stimulus This week we touch on a LOT of subjects. Julien’s vacation in Brazil and is he moving back??? Richard’s boxing and how does eyesight influence your state How sometimes you need to recognise your state and don’t try to breathe it away. Instead match your breathing. Any questions, leave a comment and we'l…
 
We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, lik…
 
We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.…
 
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