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Best Wellness podcasts we could find (updated December 2019)
Best Wellness podcasts we could find
Updated December 2019
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
 
How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com
 
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Sex With Emily
Weekly+
 
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
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Savage Lovecast
Weekly
 
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit savagelovecast.com and get yourself a season subscription.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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FoundMyFitness
Monthly
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
Step into iconic couples therapist Esther Perel's office and listen as real couples anonymously bare the raw, intimate, and profound details of their story. From infidelity, to sexlessness, to loss, it's a space for people to be heard and understood. It's also a place for us to listen and feel empowered in our own relationships. So.. where should we begin?
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Half Size Me
Weekly
 
A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
 
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
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Tara Brach
Weekly+
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
 
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any part ...
 
Join author, poet, and recipient of two penises in her butt (at the same time) Asa Akira as she is joined by both her porno and non-porno friends. They discuss all things pop culture, sex, and feelings.
 
Expert sex advice, proven techniques and candid conversation from The Pleasure Mechanics. Discover how to have the sex you crave! Like Savage Lovecast? You’ll love Speaking of Sex!
 
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression.
 
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
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The goop Podcast
Weekly+
 
Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
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The Empty Bowl
Monthly
 
A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert. Support this podcast: https://anchor.fm/bowl/support
 
Inside Europe | Deutsche Welle
 
We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.
 
Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute medi ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with ...
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
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Shameless Sex
Weekly
 
Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
 
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Incel
Monthly+
 
Investigative journalist Naama Kates dives deep inside the incel community. Incel is shorthand for involuntary celibate. Follow Naama's journey.Contact Naama: theincelproject@gmail.comhttps://twitter.com/IncelProjecthttps://twitter.com/naamakatesCheck out these great shows from Crawlspace Media:Missing Maura Murray: https://itunes.apple.com/us/podcast/missing-maura-murray/id1006974447Crawlspace: https://itunes.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340True Crime Twins: ...
 
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Trashy Divorces
Weekly
 
A Good Podcast About Bad Relationships
 
Empowering people everywhere to revolutionize their health.
 
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice.
 
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship ad ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Welcome to The Fat Emperor Podcast.Decoding the Science - Transforming Your Health.
 
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
 
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
 
We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
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show series
 
Clashes overshadow NATO Summit – Greece and Turkey at odds over Libya deal – Hungarian control over press 'unprecedented' – Grim warnings on climate change at COP25 – Belgrade pollution breaks record – Russia’s journalists, bloggers fear 'foreign agent' law – French honey bees get their buzz back – Lithuania's unusual protest moment…
 
Alicia got some sad news this week, so we’re hopping into our time machine and heading back to merry olde England, circa 1560, to take a look at the original Staircase Murder. During the reign of Queen Elizabeth I, Bess held the affection of many men, but pony boy Robert Dudley found his feelings reciprocated. Until his wife Amy Robsart was fou ...…
 
So you did something you regret and now you walk around feeling guilty... that has to end. Guilt isn't something you keep, it's supposed to be a message that disappears after you've learned the lesson. If you carry guilt, it's time once and for all to let it go.By Paul Colaianni
 
Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customi ...…
 
If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the ...…
 
It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more! Here's the list of the questions we're diving into today: How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast) How would you d ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars. Who is most likely to be in celebrity rehab out of the Mind Pump crew? ...…
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 127 - Hands of Life. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thanks for coming back, I hope you en ...…
 
Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select fr ...…
 
Radical Compassion - Loving Ourselves and Our World into Healing – Parts 1, 2, 3 - Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Ta ...…
 
On today’s show, Dr. Emily is joined by entrepreneur and founder of Impact Theory Tom Bilyeu to talk about why a growth mindset is vital to achieving your goals – in your career and your relationships! The two discuss what “having a growth mindset” actually means – and how can you get your partner on board, how to limit your negative self-talk ...…
 
Aaron Alexander is no stranger to the show. This time around we are discussing breath, self-care, mindfulness and his new book "The Align Method" that's launching later this month. Connect with Aaron| Website | https://alignpodcast.com/ Facebook | https://www.facebook.com/AlignMovement/ Instagram | https://www.instagram.com/alignpodcast/?hl=en ...…
 
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins a ...…
 
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. Hyman sits down with Dr. Valter Longo to discuss the Fasting Mimic ...…
 
What do you want? This is such a simple question, yet one that can be so hard to answer, especially in the erotic realm. What do you want? This question emerges in all arenas of our life – from the biggest picture questions about family, career and lifestyle to the micro moments of everyday life. […] The post What Do You Want? appeared first on ...…
 
Question: "Calcium score, is there a way to treat one's calcium score and get it to zero?" ⇒ No, you don't treat the calcium score. You take the calcium score as indicative of what's going on in atherosclerosis, and you treat that. The goal, I think, is calcium score equals zero. No, that's a bad goal because that's like saying my goal this yea ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best The original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-rel ...…
 
Let’s take a deep breath: Seed you heart with the following intentions: peace, harmony, laugher and love and end this week on Perfect HealthBy Infinite Potential Media, LLC
 
Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm. This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select fr ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond and soy milk are more or less processed than regular dairy, tips or advice to someone who suffers from body dysmorphic disorder, and dating apps. Mind Pump’s take on psychedelic psilocybin deemed “b ...…
 
Meditation: Cultivating a Gentle, Kind Attention - This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditati ...…
 
Question: "What do you think of alternative testing like hair mineral analysis or SpectraCell?" I'm against SpectraCell on the basis of, it's not validated. I gave more details in a podcast episode "What Makes a Good Marker of Nutritional Status?" and you can find that at chrismasterjohnphd.com/marker. Hair mineral analysis; I like hair mineral ...…
 
In this episode of Bulletproof Radio, I’m talking to a guest who by all outward appearances had it all. A member of the “one-percent,” Gerard Powell made his millions from creating and selling multiple companies. But his life was a mess in many ways, and he battled multiple addictions. In his new book, “Sh*t the Moon Said: A Story of Sex, Drugs ...…
 
Before enjoying this podcast, please help by subscribing for free here: https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Today's podcast offers some provocative analyses on the mechanisms that lead to heart attacks. Keep in mind ...…
 
In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more. To finish off the episode, Greg and Eric share some advice on how aspiring students can obtain ...…
 
Buzz and Sheldon are brothers in their eighties who have been estranged for decades. Buzz visits Sheldon to see if there’s still a relationship left to salvage. Listen to more episodes of Heavyweight on Spotify or wherever you get your podcasts.By Esther Perel Global Media & Gimlet
 
My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the Vasper, in the show "How To Get 2 Hours Of Exercise In Just 20 Minutes.", but plenty has happened since then... ...particularly the fact that I've been using the Vasper every morning for the past 3 ...…
 
“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joins GP to talk about what happened after the things she had been hiding from “came spilling out.” Moore describes the process of becoming vulnerable and learning to identify the misperceptions we hold against ourselves and othe ...…
 
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening. Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfie ...…
 
The Kapha Dosha is heavy with soft skin and soft hair…By Infinite Potential Media, LLC
 
Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series. This episode features audio from Is Keto an Effective Cancer-Fighting Diet?, Keto Diet Theory Put to the Test, and Keto Diet Results for Weight Loss. Visit the video pages for all sources and doctor’s notes related to this podcast.…
 
If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying? https://primalpotential.com/690/
 
Liz Goldwyn is a woman of many talents - aside from being Hollywood royalty (her grandfather is THE Samuel Goldwyn,) she is an author, filmmaker, artist, and creator of The Sex Ed - an educational site that explores sex, health and consciousness in the digital age. In a time where so many young people are looking to porn to educate themselves o ...…
 
In today's episode, discover a meditation technique to help you feel more mentally stable. This is part 5 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series t ...…
 
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training. The history of bodybuilding. (1:35) What is aesthetics? Why do we associate it with a visual representation of health? (9:45) Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10) #1 ...…
 
On today’s show, Dr. Emily is giving you all the specific sex hacks you need in order to have amazing multiple orgasms. Plus, she’s answering your sex, dating & relationship questions. She gives her sage advice on what it takes for both men & women to have multiple orgasms – either with a partner or alone, how to move past the constant fear of ...…
 
This is the twenty-third episode of The Empty Bowl, in which we discuss a surreally named fast food development, Dan's biggest 2019 disappointment, and the ideal Scooby-Doo cereal. --- Support this podcast: https://anchor.fm/bowl/support
 
CAUTION ADVISED: this podcast contains swearing. What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week’s Feel Better Live More podcast believes that the solu ...…
 
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk? We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are ...…
 
Question: How do I address edema? Edema is basically going to be caused by excess salt retention in the body. The reason is that with the exception of very extreme scenarios, your body is going to tightly regulate the sodium concentration of the water in your body, and sodium draws water. Now, that's not to say that the cause is eating salt. An ...…
 
Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to m ...…
 
The Pitta Dosha is hot leading to warm, flush skin…By Infinite Potential Media, LLC
 
In today's episode, discover a meditation technique you can do discreetly wherever you are to provide you more peace. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Se ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exercises someone can do to repair poor thoracic mobility, the benefits of strength training when battling depression and anxiety, and the benefits of caffeine cycling. MIIR delivering high-quality p ...…
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 126 - Slow Flow. How is everyone doing out there, hope everyone is well... If this is the first time you are listening, welcome! This is a podcast of my own original, New Age Ambient Electronic music. If you are a returning listener, thanks for coming back, I hope you enjoy ...…
 
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences. If you have a liver, lymphatic system, and skin, your body knows exactly how to eliminate toxins. In Ayurvedic medicine, supporting your body’s ...…
 
On today’s show, Dr. Emily is joined by co-founder of Crave Ti Chang, & they’re talking about the creativity and design that goes into sex toys – plus, all the benefits of self-love – and Dr. Emily answers your sex and relationship questions. They discuss what exactly goes into the design of a sex toy – especially one as elegant & discreet as t ...…
 
In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids. He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. You may know him from his New York Times best-selling books, “The Plant Paradox” a ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
Question: "How do you determine if you're getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it's a sign you're not getting enough protein." First of all, why are you on a ketogenic diet? If your purpose is to get the ketones, why wouldn't you want your keton ...…
 
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