show episodes
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
 
This is the podcast from She Thrives®: a space designed to help you support you, through a holistic approach to your wellbeing. We chat about a range of topics, from self care and body image, to facing fear and chasing dreams, to feminist and social issues, to mindset and lifestyle shifts that can change everything. If you're ready to stop merely surviving and instead start thriving, there's something for you here.
 
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
Welcome to the Strictly Anonymous Podcast where you get to listen in to the secret lives of total strangers. We post ads online, real people respond, with real problems and we give them our unprofessional advice. If you have a problem and want to be on the show, email us at strictlyanonymouspodcast@gmail.com - For advertising opportunities please email PodcastPartnerships@Studio71us.com
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to naturally heal their stress and anxiety so they can bust through their fears and step into a life of success in their business, life, and relationships.
 
Unscripted, unpretentious, unpredictable… unEVERYTHING. Best selling authors Serene Allison & Pearl Barrett are here to untight your uptight. Serene & Pearl already have a proven successful podcast career as hosts of 2018’s #1 Health and Wellness podcast… “The Poddy: With Serene & Pearl.” And with “The UnShow, the girls are here to invite you into some lighthearted and uplifting conversation that will always leave you smiling. They also throw in helpful and healthy lifestyle, marriage and nu ...
 
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
 
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
Women in the Middle is a podcast for women over 50 who don't want to let life pass them by. You'll learn from someone who knows what it's like to be stuck in a midlife funk and want to change but not know what to do. Master Certified Life Coach Suzy Rosenstein shares the mindfulness skills, tools and upbeat perspective you need to stop wasting valuable time, do midlife on purpose and get excited about your life again. Download a free guide to help you get unstuck at https://suzyrosenstein.co ...
 
CLAIMED (formerly Girlskill) is a bi-weekly podcast that provides women inspiration, tools and resources to embrace their wild, feminine nature so they can attract and keep a masculine man. We explore ideas and practical steps to create and sustain polarity in relationships and live a life of freedom, joy and creativity by fully stepping into our feminine power. On every episode you will hear inspiring conversations with real women (and men) about their experience with polarity, feminine/mas ...
 
btr.org – Betrayal Trauma Recovery is an online, daily support group for victims of emotional & psychological abuse and sexual coercion. Join a live session today. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. Codependency or labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Na ...
 
Taylor is a energy healer and spiritual mentor who helps women make the connection of how your mind and current belief systems influence your overall well-being and how to instead reprogram your brain to manifest the life you desire. This podcast focuses on energy healing, mindset, consciousness, intuition, self-worth and empowerment. This podcast will raise your frequency and bring the mind and body into alignment to bring about more abundance and magic into your life. Follow Taylor on Inst ...
 
Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
 
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show series
 
Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary program OnTrack, a membership community that has helped thousands of women to balance their …
 
Here's the notes for episode #289 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the connection between anxiety and digestive i…
 
We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time. We don't want to give you another task to deal with during this pandemic, bu…
 
This is a morning empowerment meditation which will start your day with high energy, remind you of your power and why you are worthy of everything you desire. If you would like the full written transcript of this meditation, subscribe to my email list as I will be sending this out to my list tomorrow! www.innergoddesshealth.com The High Vibe Body 4…
 
Welcome to the special Q&A episode where I provide feedback, insights, and thoughts to questions that I receive from my coaching clients and my listeners. This particular question is from my CLAIMED group program participant Bonnie. Bonnie has posted this question in our Facebook group board and has received a lot of good feedback from other women …
 
Last April, which seems a hundred years ago now, we spoke to Dr Catherine Motherway, consultant anaesthetist at University Hospital Limerick and former President of the Intensive Care Society of Ireland. In this episode, Roisin Ingle catches up with her to find out Dr Motherway's views on Level 3, life on the frontline, societal compliance with cov…
 
THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let …
 
Ambassador Susan Rice has had an impressive career in service and government as a diplomat, policy advisor, and public official. She served throughout the Clinton administration, becoming one of the nation’s youngest secretaries of state, and later, became one of President Obama’s most trusted advisors. After years of speaking on behalf of presiden…
 
What can we learn from other countries and the 1918 pandemic to slow the spread? This episode features audio from R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped and Social Distancing, Lockdowns, & Testing: How to Slow the COVID-19 Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.…
 
You receive a call from an obstetrician: “I have a term patient booked for induction of labour this morning. She had an MRI of her brain 4 years ago after a car accident and was told she has an Arnold-Chiari malformation. She is very keen to have an epidural – can she have one?” Hi everyone, This week Graeme is back and we sit down to discuss Arnol…
 
Barton is a young Chemical Engineer and Founder of Upgraded Formulas. He always had a sharp cognitive function, but suddenly suffered memory loss. How could this be, at such an early age Tragedy struck at the same time, when he, unfortunately, lost his Mother. After taking many supplements during this time frame, nothing was working. This is when h…
 
The Birth Circle is a place where we can reclaim the power of support, encouragement, and inspiration – as well as touching into our common sisterhood – through shared stories. The stories of transformation you'll find in this series are here to provide you with insight, inspiration, wisdom, and support. In this episode. Emily Baldoni, actor, entre…
 
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. See acast.com/privacy for privacy and opt-out information.…
 
Have you ever wanted a manual that will just show you how to skip through the painful chapters of your life? Or maybe you’re going through a hard season and you’re asking yourself: How is this my life? In this episode of SHE, Jordan talks with Katherine Wolf, author of Suffer Strong. After a near-fatal stroke at the age of 26, Katherine shares her …
 
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifesty…
 
Thromboses - blood clots that form in the circulation - are easily the biggest single killer of British men and women. They affects people of all ages, races and ethnicities. Most strokes and heart attacks are caused by thromboses forming in the arteries supplying the heart or brain. But clots in the veins can be just as lethal, particularly when p…
 
How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode: Josephine’s journey through …
 
“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action? In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and…
 
In episode 67, Jill and Chris spoke with Tim James about what he has discovered about health. After Tim James suffered from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. He made some majo…
 
Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your …
 
In my last coaching session with my client Tracie, said, “I don’t feel amazing.” She had felt amazing on every call for all of our sessions. Till now. She was sure something had gone wrong. She thought now that she learned my tools, nothing would shake her again. She was mistaken. Life is just like that. Her body wasn’t behaving the way she wanted …
 
Episode 189: I should be able to figure this out on my own! Do you think you should be able to do this on your own? Today I talk about What would be a much better way to think about asking for what you need and gracefully accepting help How being open to new perspectives can change your whole life But sometimes we need to get help in figuring thing…
 
THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journe…
 
Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your person…
 
Here's the notes for episode #290 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wade Lightheart discuss how and when to take magnesium to supp…
 
Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says that couldn’t be further from the truth: “Here’s the thing with self-comp…
 
Danielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a representation issue in surfing. The goal of Textured Waves is to…
 
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center. RESOURCES: For full podcast episodes and show notes, visit balancedblackgirl.com Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom. Follow Balanced Black Girl on Instagram: @bala…
 
This episode is a continuation of Part 1 where we introduced the idea of minimalist living and all that it may involve. This episode goes further and turns our attention to the digital spaces with all the ways we continue to engage in consumerist and consumption based habits, with screens and digital noise. I also answer your Qs about digital minim…
 
In this episode business consultant and akashic record reader, Naseem Zamani opens up about pivoting in business. Naseem On Facebook www.naslife.org Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop Fire Donation Merch! Website: www.jennamonaco.com IG: @jenna.monaco…
 
We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. In her latest book TOMBOY, Lisa Selin Davis says she wrote it because the story behind it is personal.…
 
Dr. James Hébert is a nutritional and cancer epidemiologist, currently a distinguished Professor at the University of South Carolina. Dr. Hébert’s professional focus for the past several years has been on developing and refining the Dietary Inflammatory Index™ (DII®), which has now been established as an effective research tool. Dr. Hébert is also …
 
Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the frenetic, technology led parts of our lives with activities that allow us to find more presence, creativity and community is so important, why we need t…
 
2020 has been a tough time overall. I know that many of you are going through tough times WITHIN 2020, and I'm right there with you.In this episode, I talk about 5 strategies to come out on the other side better than before.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide,…
 
Cork author Louise O'Neill joined Roisin Ingle on the podcast to talk about her latest novel After The Silence. The book marks a departure for O'Neill in that it's a thriller but what hasn't changed is the uncompromising, gently probing voice of the writer of novels such as Asking For It which on publication became a national talking point. In Afte…
 
"Laura Doyle is a radio show host and the New York Times best-selling author of The Surrendered Wife and The Surrendered Single and she is also the star of the Amazon Prime series Empowered Wives. She is the founder of Laura Doyle Connect, which teaches women the six intimacy skills as an effective alternative to marriage counseling. Her books have…
 
Episode 188a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With Me! Do you struggle to lose weight or stop eating emotionally? …
 
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to eliminate asymmetries and imbalances How to program to eliminate asymmetries and imbalances Anders Varner on Instagram Doug Larson…
 
JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first!With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much mo…
 
Chloe, host of Stripper Stories podcast, calls in to share her personal stripper stories and a whole lot more. When did she start stripping? Why did she start stripping? What did it lead to and what is she doing now? Tune in to find out plus hear all about what she would and wouldn’t do while working in high class strip clubs, her experience as a "…
 
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of he…
 
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