show episodes
 
In a world of women who aren't afraid to "go there" on tough issues, the LadyBrains Podcast stands out as a tight group of friends who navigate difficult topics—but not in a traditional way. The ladies are Lyndsey Fifield, Bethany Mandel, Emily Zanotti, Mary Katharine Ham, Kelly Maher, and Elisha Krauss.   Follow LadyBrains on Twitter (https://twitter.com/LadyBrainsCast) and Instagram (https://instagram.com/ladybrainspodcast).
 
Need a weekly dose of career inspiration, smart talk and badass advice? Then join Harriet Minter for Badass Women's Hour and her brilliant guests as they cover life, love and living plus everything in-between. Presented by Harriet Minter (Journalist and Broadcaster). Follow us on Twitter, Facebook and Instagram: @BadassWomensHR #BAWH www.badasswomenshour.com
 
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
 
Find out what happens when women break the rules - those unwritten but all too real bullsh*t expectations of how we should live our lives. Cristen Conger and Caroline Ervin (formerly Stuff Mom Never Told You) tackle questions through their trademark obsessive research, stories from rule-breakin’ ladies and a solid dose of delightful feminist rage.
 
Stories of women who are inspired by time spent outside take the shape of interviews, in-the-field recordings, and listener submissions. These make up a tapestry of episodes covering themes such as solo hiking and camping; entrepreneurship; aging; diversity, equity, and inclusion (DEI); conservation; motherhood; chronic illness; and feminism as they intersect with outdoor experiences. Hosted by Gale Straub.
 
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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
How do I stay motivated when it comes to my fitness & life in general? Are there easier ways to change my bad habits or add accountability to my world? Is mindset really that important to what I want in life? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools that m ...
 
Learn how you can become your own Travel Agent with insight provided by travel authors, tour guides, adventurers, and digital nomads! Each week The Travelers Blueprint Podcast hosts’ Bob DiMenna and Elliot Shibley interview travel enthusiasts from around the world in order to gain knowledge on all aspects of travel. From hacking the airline point system to planning hiking adventures across Antarctica, you will hear from the men and women who have scoured the planet in search of the interesti ...
 
A night time story with a happy ending is what we were used to as kids, but as we grow older, we realize the world is not such a happy place after all. MaddMike, a popular horror story narrator that originated on YouTube, started a podcast, The Scarecast, to tackle the real horrific experiences of people all across the world. From crazy encounters meeting people on Craigslist, creepy pizza deliveries in the middle of nowhere, to individuals encountering evil spirits that follow them wherever ...
 
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
 
Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
 
Thanks for joining us we’re so excited you are here! Welcome to our podcast Hiking in Heals, with life coach Teresa Coltrin and full time mum and writer Jessica Headey Gandolfi Hiking through life can sometimes feel like we are literally hiking in our heels. As women in today’s modern world the pressure to tick all the social boxes is at its peak. Being perfect, being strong, having it all together, the list goes on. Inspired by our own journeys and life struggles we have come together and a ...
 
Making adventures outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing, paddleboarding or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to to inspire YOU to get outside and make adventures outdoors a bigger part of your life! Hiker and journalist Liv Bolton speaks to fantastic women and men who have changed their lives to get outdoors more and their stories and tips can help listeners ...
 
After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challeng ...
 
An estimated 22 veterans per day commit suicide. In 2016, Leslie Irby was battling depression and anxiety that was connected to her service while on active duty in the United States Navy. She explored ways to combat her emotional trauma through traditional medicine and did not find the help she needed. Instead, Leslie turned to an unorthodox form of treatment - a thru-hike on the 2,650- mile long Pacific Crest Trail. There are millions of veterans who suffer from depression, anxiety, physica ...
 
Explore your boundaries and discover your next adventure with World Nomads, the global travel brand and insurance provider. Hosted by Podcast Producer Kim Napier and World Nomads Phil Sylvester, each episode will take you around the world with insights into destinations from travelers and experts. They'll share the latest in travel news, answer your travel questions and fill you in on what World Nomads is up to, including the latest scholarships and guides.
 
Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance, as well as health and nutrition world. They share their stories and expertise with the audience in an educational, informational, and entertaining manner. Episodes are released weekly on Tuesdays.
 
Everyone has a diversity story- even those you don’t expect. Get ready to hear from leading CEO’s, bestselling authors and entrepreneurs as we uncover their true stories of diversity and inclusion. The Will To Change is hosted by Jennifer Brown- Jennifer is an award-winning entrepreneur, dynamic speaker, and author and diversity and inclusion expert. She is a passionate social equality advocate committed to helping leaders foster healthier and therefore more productive workplaces, ultimately ...
 
Outrunning Normal is a weekly podcast created by Kerrie, Helen and Rachel, 3 women who are Fitness Instructors, Moms and friends. The purpose of this podcast is to teach and inspire you to be your best self. To help you discover that everything you need to succeed is already inside you. We are here to guide you, inform you and provide you with all the tools you need. We will help you in every element of Wellness. We will cover topics on nutrition, fitness, health, wellness, community, friend ...
 
We spend way too much time talking about the military, veterans, and the transition but felt we weren't doing enough. We wanted to do something a little bit more open and a lot less formal than what's out there. We also didn't feel the need to insert your typical video: You know them; the slow motion video of a platoon on a hike, another jet taking off a carrier, Marines running off an Osprey, etc. We also didn't feel the need to tell veterans or others how valuable their talent is (e.g. "ve ...
 
The YMCA of Greater Birmingham is a nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility. Across Jefferson and Shelby Counties, the 14 Y locations engage more than 40,000 men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Thanks to the Birmingham Y’s donors, po ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
Heather Wagenhals Unlock Your Wealth Radio helps people learn how to manage their money better saving time and reducing stress, creating a debt-free life to choose wealth and happiness with Heather's proven strategies. Tune in to one of Heather's shows and learn what thousands of other listeners have about releasing limiting beliefs and choosing the future they desire for themselves and their families NOW!
 
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show series
 
After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with plant-based foods. However, meat products were always a regular part of my diet. In recent years, I began shifting toward a more plant-based diet and away from meats. In this episode, I will discuss my decision to fully embrace a vegan diet just a few mo…
 
Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, The Metabolism Reset Diet, and The Thyroid Reset Diet. Dr. Chri…
 
We are raiding the Audio Long Reads archives and bringing you some classic pieces from years past, with new introductions from the authors. This week: Russia’s role in Trump’s election has led to a boom in Putinology. But do all these theories say more about us than Putin?. Help support our independent journalism at theguardian.com/longreadpod…
 
Have you ever wondered what happens at London’s most exclusive sex parties? In our holiday special finale Rachel dives head first into a mysterious New Years Eve sex party with Lucy in tow. Not only does Rachel experience a new kind of sexual liberation, but she enjoys every sight and sound around her whilst participating in a hot threesome. To kee…
 
Learning to see thing from other’s points of view? In this episode Harriet looks at why working women are putting themselves through hell because employers don’t understand the furlough scheme. Plus how the Northern Irish Government is completely failing women on abortion laws. Alexandra Heminsley is our Badass of the week and Harriet speaks to her…
 
Laura is 57 years old, works in the insurance industry, and is the Head Dame of the Chattanooga Trail Dames chapter. Of self-professed "average build and strength" she has been hiking her entire life. She had a brief, three-trip foray into the world of backpacking while in college and decided to pick it back up again about 5 years ago. She trains f…
 
Nazia has been defying stereotypes from an early age, from fitting into her role as an athlete and what would be accepted as a Bangladeshi female. Her Story Nazia spent most of her life trying to attain the perfect body, leaving her mentally and physically tired. Calorie counting, fad diets all saw Nazia spiral into a destructive relationship with …
 
If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers. Lisa Bonta Sumii talks about the mental side of sports performance and shows us some of the areas we can focus on to elevate our game, while also providing concrete examples of how our skills i…
 
I'm excited to introduce this week's guest, Susan Jagannath. I read her book on the Camino Inglés early last year, when I was planning to walk the trail in the fall. Then, once lockdown hit the UK, I participated in a book promotion with other outdoors authors, and Susan was one of them. The book that she was promoting was her book on the Valley of…
 
We're celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we'd hit 100 episodes! Should I admit that? Probably not, bu…
 
Wen Muenyi is the creator of HercLéon, the world’s first laundry-free clothing. A native of Cameroon, Wen discovered antimicrobial fabric blends after a trip to Iceland. He realized some fabrics held odors longer than others and committed to discovering why. With four successful crowdfunding campaigns under his belt, the company has earned over $70…
 
BEST OF THE WILL TO CHANGE: In this minisode, Jennifer discusses the importance of asking consultative questions during the sales process. She reveals some of the questions from JBC’s powerful prospective client questionnaire and the thinking behind each question. Discover an empowering way to think about the sales process and why sales is a crucia…
 
In 1971, an Old Firm derby at Ibrox ended with the death of 66 fans as they celebrated a late goal. John Hodgman survived the terrifying crush and, 50 years on, asks how Rangers avoided taking responsibility. By John Hodgman. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian
 
Mark Katharine Ham and Kelly Maher know that NOW is the time to shut our brains off and take a break--and what better way to escape than to fall into a world of Lords, Ladies... and a Duke who loves to take his shirt off? Is it historically accurate? No. Should you watch it anyway? Probably. (SPOILER ALERT!!!@) Sponsored by Native Deodorant, Ritual…
 
During a journey to Nepal and the Himalayas, she first began to dream about climbing the world’s highest mountain herself. And – following four years of preparation – she accomplished the feat of becoming the first Swedish and Czech woman to reach the summit. In 2005. Renata boarded her sea kayak at the quay in Lake Union in central Seattle. This w…
 
New York City-based Dr. Loretta T. Friedman (her patients call her Dr. Loretta) is the founder of Synergy Health Associates, and has been in clinical practice for over 25 years. As a woman’s health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage…
 
Are you having trouble getting started running? Are you already slipping when it comes to your fitness goals? You need community and consistency, and in today's episode, I'm going to help you with that. Resources Join Coach Kim for Group Coaching in Run Club! Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive ema…
 
We are raiding the Audio Long Reads archives and bringing you some classic pieces from years past, with new introductions from the authors. This week: An extremely rare condition may transform our understanding of memory. By Linda Rodriguez McRobbie. Help support our independent journalism at theguardian.com/longreadpod…
 
This erotic audio story is the perfect porn for women as it describes a passionate and goddam hot hook up between James and Jordan in the perfect setting; red wine, warm cottage, and a feisty fire. This episode pairs romance with the perfect pussy licking. To keep the free erotic audio stories cumming please rate, review, subscribe, and share this …
 
Home schooling while working from home! It’s a new year, so its out with the old and in with the new, so say hello to the new format… Harriet Minter presents: The Bad Ass Women’s hour! In this episode Harriet looks at mental health in young women during Lockdown and some new Netflix shows that are causing controversy, especially around home birth, …
 
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