show episodes
 
Welcome to To 50 and Beyond! A podcast that celebrates aging! Your host Lori Massicot, a life and sober coach and woman in recovery from alcohol, offers you weekly episodes that give you an honest look into her life as a 30-year drinker and the decision she made to get sober at 45. You will laugh, learn, and get inspired as Lori and her guests share real solutions that elevate your mindset, self-care, and habits and behaviors to age with joy, excitement and freedom from alcohol. If you are a ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Welcome to the Lemonade Stand, A Positivity Podcast for Women with a focus on serving mature women into the next chapter of their lives in a determined and fun way (cause it’s my favorite age so far!). I am Lauri Mackey, a Certified Holistic Health Coach who promotes three elements of holistic health: psychological, physical, and social well-being. I believe that if you can find and maintain balance in these areas that you have the greatest capacity for happiness in your life. Life experienc ...
 
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show series
 
Episode 167 What does doing nothing mean to you? Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day? This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed yourself to just BE. Resources…
 
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!…
 
Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conflicting information online. People seem to be all on the extreme. In this Real Talk Friday Episode, Ted explains his decision about the vaccine. His story and the research that he shares might help you…
 
Episode 166 Are you trying to moderate your drinking but it isn't working? Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?" Well, my friend you are not alone! My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some of her reasons for quitting that y…
 
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work,…
 
Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these questions all the time, you're not alone! In this new Real Talk Friday episode, Ted Ryce shares his own struggles and a smart way to get ahead in life. Tune in to discover the best-kept secrets to get ah…
 
Episode 165 Are you in recovery from addiction? Have you been looking for a different approach? My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss. Dr. Dawn is a licensed naturopathic physician in Arizona. She has specialized in …
 
Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!…
 
Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Real Talk Friday episode, Ted will help you understand why you feel anxious and on edge most of the time. Also, what you should do to reconnect to yourself, so you remain calm amid whatever is…
 
Episode 164 My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it. After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the subject and has transformed herself int…
 
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when …
 
When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Real Talk Friday episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate you…
 
Episode 163 Do you worry about your health and put off going to the doctor? My guest on episode 163, the legendary Joan Lunden will help you take charge of your health today! Joan is an American journalist, author, and television host, and mom of seven who is kind, smart and funny! Joan's latest book, Why Did I Come Into This Room? A Candid Convers…
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to kno…
 
Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Real Talk Friday episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to …
 
Episode 162 I never thought I would travel to my couch and watch a Lifetime movie without drinking let alone, vacation, but those were just old thoughts. The thoughts that tell you drinking is what you've always done, so you have to keep drinking are really outdated and deserve a re-write. On this week's episode, I talk about the Joy of Traveling A…
 
If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy …
 
Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In this new Real Talk Friday episode, Ted Ryce shares his story of when he used to be a low-carb diet follower and what made him decide to spend hundreds of hours to find the best weight loss solution t…
 
Episode #161 My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder. When her daughter was born, Michelle’s life completely changed and she had to start caring for herself more to be able to care for others. M…
 
The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not foods that our ancient ancestors ate as modern processing methods didn't exist back then. Is that necessarily a bad thing? In this episode, you'll find out the truth about seed oils, what the latest …
 
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-trai…
 
In this bonus episode (release date: 4/29), I talk about how hard it can be to ignore those unwanted opinions and focus on yourself. A lot of times, these negative opinions are unsolicited, and give us no real value. Sometimes we need advice from our friends and our family, and in this episode I talk about balancing the advice you get with what you…
 
We would do anything for our kids, right? Including sobriety! My guest today on episode 160, is Kim Bellas, Founder of Sober Is The New Cool. Since Kim decided to get sober in 2013, she has helped people all over the world through their own recovery journeys. When her 15 year-old son started having seizures and could not drink with his friends, Kim…
 
Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine ca…
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. What do you do when all of the bad stuff from your past starts to catch up with you and affect your present life? In th…
 
Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps jus…
 
Do you worry about relapsing or has relapse affected your recovery journey? My guest on episode 159, the inspirational Pamela Davenport, is well versed in the highs and lows of recovery, and draws on her own struggles with relapse to help others. Pamela is a certified recovery coach; meditation teacher and She Recovers coach. More importantly, she’…
 
It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted will explain why you're not losing weight on the Keto diet. Plus, he will provide you with some helpful tips on how to start seeing results again!…
 
In this Real Talk Friday episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Give this episode a listen if you have any loved ones who are dealing with cancer so you don't have to end up having a health scare to understand that your…
 
Sobriety is a scary word! On episode 158, I talk about my own journey and the process it took for me to come to terms with my sobriety. If someone told me when I was young that alcohol would mess up my life, I wouldn’t have believed them. For a huge part of my life I drank excessively and at one point I felt like life and wine needed to go together…
 
Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you'r…
 
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