show episodes
 
This show is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together ...
 
Feel like your to-do list is forever long and keeps you spinning in circles most days? Feel burned out, overwhelmed, or full of doubt when it comes to pursuing your dreams? Tired of running the ragged race that hustle culture promotes? Each week, your host and productivity BFF, Jess Massey, gives you action steps to help you go from overwhelmed to living a peacefully productive life. Get ready to learn how to pursue your goals without sacrificing your mental health & relationships. As a stea ...
 
The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerab ...
 
Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
 
What if you could sit down with great women CEOs, Nobel Peace Prize winners, Olympic Athletes, political leaders and other trailblazers for a personal mentoring session? Join us weekly for the Hard Won Wisdom Podcast. Your co-hosts are best-selling, Oprah book author Fawn Germer and corporate innovator Michelle Brigman. This podcast is inspiring, fun and life-changing. Not only will you get me time with great women in business, you'll also connect with the first woman to run the Boston Marat ...
 
Hosted by Forbes-featured Business Coach Cait Scudder, The Born to Rise podcast is the one-stop-shop for all things business strategy, energy, and sales advice to scale a profitable business. Featuring in-depth solo episodes and exclusive interviews with world-class female entrepreneurs, Born to Rise is a must-listen for all boss babes reaching for more! Each month, the podcast features two types of episodes: Educational episodes taught by yours truly. These solo episodes are designed to hel ...
 
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show series
 
There is a new wave of feminine-oriented leadership happening around us. We, as women, have unveiled our sovereignty and stepped out of the shadows into all of our feminine power and fierceness --and we are truly forces to be reckoned with. The female-centered approach to leadership, communication, collaboration, community, and connection is now th…
 
Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated during that week? Well, I’ve got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you: Berrion Berry is a Menstrual Health Educator, Pract…
 
Co-Hosted by Fawn Germer & Michelle Brigman | Wendy Pearl was a reporter when she got the country music bug. After landing a job at Sony Music, she got the chance to do what so many of us have longed for: She told her bosses to, well, you know how the song goes. In the years since, she became so influential in Nashville that she steered communicati…
 
Are you sitting on the sidelines wondering how the women around you are rising to those high frequencies and wishing you had access too? Well, I’ve got a message for you, my love: you get to decide to lead, to make the choice to put yourself in the room with these women. I promise that when you finally decide you are worthy of it and you are ready …
 
The first American woman to summit Mount Everest shares a gripping story of challenge, failure and triumph. She’s learned: Failure is temporary. The top is the most vulnerable place to be. Don’t dwell on mistakes – just find solutions and move forward. Stacy Allison will inspire and change you.By Hard Won Wisdom
 
Last week, I gave you all the juicy details on how I plan my weeks. Well, you KNOW I'm not gonna leave you hanging there! Today I am walking you through the 5 steps I follow to plan my days. Say goodbye to the days when you sit at your desk wondering what the actual heck to do 😅 I’ve found a planning system that works well for me and I’m happily go…
 
Anger and grief are good human emotions. They have the potential to open up so much for us - individually and collectively. Lead to healing, breaking down barriers, breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it get…
 
Welcome to Season 6 Episode 4 of Race, Culture & Beyond: A Naked Conversation Podcast. Today we are talking with Dr. Shenelle Dubose of Agile Designs and Services. Dr. DuBose not only offers over 20 years as an experienced educator, innovator, and leader in the learning community, but she delivers unmatched passion and energy to turn your goals int…
 
Everyone deserves access to the healing and transformational work that yoga offers. So why do so many yoga teachers feel guilt around making a living by supporting students on their spiritual journey? It’s time to look at yoga as a necessary service that positively impacts those who practice it. Today, our guest is flipping the script for yoga teac…
 
Co-hosted by Fawn Germer and Michelle Brigman | After escaping a violent husband and being guided only by YouTube videos, Cara Brookins and her four children built a 3,500 square-foot house in nine months. If you want a blast of courage and resilience, join Cara on this week’s Hard Won Wisdom podcast. The family came together and literally built a …
 
Wondering how to prep for the following week without feeling frazzled, overwhelmed, or like you're forgetting something important? Well, do I have a treat for you this week, podcast fam! When I sit down for my weekly prep meeting, I follow 5 simple steps that set me up to make real progress on my goals without sacrificing my mental health and the i…
 
Welcome to Season 6 Episode 3 of Race, Culture & Beyond: A Naked Conversation Podcast. Today we are talking about Inclusive Leadership and asking: What does it mean to be an inclusive leader? What are some of the challenges of inclusive leadership? How do you know if you are an inclusive leader? We also delve further and share our thoughts and expe…
 
This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World. I often write a letter when writing a book, to help me tap into the heart and soul of why i am writing this book, and why I fee…
 
How loudly are you celebrating your wins? If your answer is anything other than loud and proud, we’ve got some work to do. We, as women, have this inherent fear that tells us we are not safe to celebrate loudly, we are not safe to talk about money, and we are not safe to publicly thrive financially, or personally. Well, there is a massive unlearnin…
 
Co-Hosted by Fawn Germer & Michelle Brigman | Kim Nelson killed it in the C-suite at General Mills before joining the board of directors at Colgate Palmolive and other major corporations. Kim says motherhood taught her to lead others by claiming the fear of the unknown, letting others do things for themselves, rewarding with praise, and showing pat…
 
People are always on the hunt for productivity tips. We want to cram as many tasks as possible into as little time as possible. But what if I told you that usually backfires? 🥴 When we overload our schedule and to-do list, we are left feeling burned out and exhausted AF. Plus, half the stuff on our to-do lists doesn't get done anyway so like...? Tu…
 
In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have ... the power of inquiry and contemplation. We are trained in our over culture to value and work with questions and answers to drive to a conclusion, usually as fast as possible. "Time is money." And we are imp…
 
Welcome to Season 6 Episode 2 of Race, Culture & Beyond: A Naked Conversation Podcast. On today’s episode, we are joined by Trent Norman of Affinity Arts Consulting as we discuss improving human connection and advancing Social Justice through the art of Theatre. Trent Norman (he/his/him/they/them/theirs) has a history of Diversity & Inclusion work;…
 
How do you establish yourself in your industry? How do you differentiate yourself from the sea of other badass business babes rocking the online world? Here’s a hint: double down on what you're already doing. Make that a core message of your brand, and freakin do it all the time. It’s as simple as that. In today’s episode, I talk to Ellie Swift, a …
 
In this month's interview episode, we hang out with an internet friend turned real-life friend of mine, Jeanette Tapley! Jeanette is actually one of best humans I know - she flew to Florida last year from Texas and helped me pack up all 500+ paper planner orders! She is a podcast host, author, speaker, and friend who loves all things friendship, la…
 
Welcome back! We are officially kicking off Season 6 of Race, Culture & Beyond: A Naked Conversation Podcast and we are beyond excited. Our break was much needed and we are back and ready to continue these important conversations. In today's episode, we delve in learning and how we learn. We talk about the proess of learning in regards to reading, …
 
Have you ever had prospective clients come out of nowhere, ready to rock and roll and start working with you? These fall-from-the-sky client stories aren’t phantoms or exaggerated tales of other business owners. They really happen. But to land types of clients, you need to be open and ready for them to come --and that takes a little bit of strategy…
 
I feel like we can all relate to being exhausted -- we've all been there. Sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue. Like you’re going through your days and you’re just dragging. The mental fog is thick, your body feels tight and tense, it’s…
 
It's time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters - the Power Pause. This practice gets us focused the last 3 months / 4 moon cycles of the year. And does wonders for keeping us healthy in an unhealthy world. There are many things you could do these last 3 months of the …
 
What is the core value behind your business? For most of us, it’s freedom. Freedom to make our own decisions, freedom to live life on our terms, or freedom to travel the world full-time. Whatever reason is at the core of your why can become the centerpiece of your brand, differentiate you from the competitors, and fuel the success of your business.…
 
Happy birthday, Hustle Sanely! 3 years ago on September 14, I sat at my kitchen counter and opened my Etsy shop called Hustle Sanely to sell digital planners while I was in SLP grad school. To celebrate Hustle Sanely’s birthday, here on the podcast, I wanted today’s episode to be 5 lessons that I’ve learned since starting Hustle Sanely...and YOU KN…
 
Entrepreneurship is seeing a desire in the market and then acting on it. It’s not about waiting around for someone else to do it. It’s about choosing to fill the gap, taking that scrappy, messy action, and going all in to build a soul-aligned business that supports you and your community. In today’s episode, I am talking to Katherine Cynewski, busi…
 
In the second part of our series on Staying Sane in an Insane World, this week we press the "elevate" button to get a wider, higher view of what's happening in our world landscape. This practice of "pressing the elevate button" is how we find wisdom amongst the madness, find our way to center in the midst of chaos, and open up possibility, compassi…
 
Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later. I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has…
 
Do you feel pressure to rise to the next level, expand your business, and hit your goals within a certain period of time? Maybe you want to hit six figures this year, or you have a $20-50k monthly income goal. It doesn’t matter. Whatever the outcome, there is push-pull energy around wanting to hit that goal and the pressure you feel trying to achie…
 
When it comes to being productive, having the right tools is what keeps things flowing 👏🏼 When you have a system that supports you, you can spend your time getting things done instead of trying to figure out what needs to be done, ya know? I've tried a lot of different stuff over the years - both digital and paper - and have landed on the tools tha…
 
The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the commotion we might be feeling within, and are seeing spinning in our world. While we cannot stop the insanity we see happening in our world and the people within it…
 
Are you an entrepreneur, creative, or visionary who has something big to put out in the world, but you aren't willing to be confined by convention? Creative birth comes in many shapes and forms, and having an embodied strategy will help you express both yourself and your brand in a way that serves you and the collective. As multidimensional humans,…
 
In this month's interview episode, we hang out with an author from who I have gleaned so much wisdom, Jennifer Dukes Lee! I read "It's All Under Control" back in August 2019 and since then, I have looked forward to her next book. Well, it's here, and let me tell y'all, it's a must-read for us recovering hustle junkies! Jennifer lives on the fifth-g…
 
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2x4. We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you…
 
We only rise to the levels that we believe are possible. So if you want to intentionally design a business that is constantly leveling up and helping you reach big goals, you need both the energetic and strategic elements to get there. Without the energy to support the execution of our strategies and structures, everything starts to crumble. I am i…
 
Does the middle of the year make you feel a little uneasy? Maybe you're panicking because you have less than 5 months left to reach the goals you set in January and you're allowing yourself to feel completely behind and totally overwhelmed. Well let me tell ya, that is NOT aligned with living a peacefully productive life! Tune into this episode to …
 
Feeling a little lost when it comes to your dreams/what you want to pursue? Today I am walking you through the exercise that I did to help me realize that I wanted to drop out of grad school and pursue Hustle Sanely full-time! I'm not kidding when I say that this exercise changed my dang life and so I'm pumped to share it with you 👏🏼 Tune into this…
 
When people ask me how I am doing, I always say to them "I am in the yoga of life." It's the most accurate, honest and frankly rewarding answer. Twenty years ago when I found yoga and it found me, I didn't realize how much it would re-shape how I saw the world, and honestly how much it would prepare me for this world today. I can honestly say that …
 
We hear about manifestation a lot, but we don't often hear the how behind it. So many people praise the power of manifestation while others are left in the dark wondering how they can make manifestation work for them In this episode, I’m sharing an exclusive life update that you’ll hear only on the podcast (and nowhere else). In this update, I shar…
 
Today I'm walking you through how I accidentally started Hustle Sanely and how you can use the same method that I did to make some serious progress on your dream, too...even if you're not quite sure what it is yet. If you feel stuck when it comes to your dreams, tune into this episode to hear how you can use STEPPING STONE MOVES to make progress ri…
 
The phenomenal Jody Williams, who won the Nobel Peace Prize, never stopped fighting for peace, justice, and womankind. Williams shows how to adapt your perspective to harness your personal power and then channel it toward your challenges in work and life. There is only one thing that stops you from being extraordinary. Here’s how to make one simple…
 
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