show episodes
 
The Motivational Monday mega-mix (3-4 hours) is geared to power you through your first workout of the week with the best up-tempo tracks from around the world. DJ Meredith will motivate you along the way with inspiring quotes! The show will keep you motivated, entertained, and focused so that you can reach your goals, smash them, and then set some new ones! If you're in training for an endurance event like a marathon or triathlon, this is the perfect mix for you. Have no fear, if you're just ...
 
Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
 
Join Mickie (founder & CEO of One Strong Southern Girl) as she gives you the education and support you need to be consistent with home exercise. Including unbiased reviews of programs, products, and services for women's home fitness and tips, strategies and how-to's for women at every level and season of life.
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.
 
A 15 year plus Certified Personal Trainer & Group Fitness Instructor in Tampa,Fla. Providing Listeners with ; Fitness Tips, Motivation, Discussion Topics, Real Struggles from Guests & Funny Workout Chronicles. CoachVitta a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.
 
Andy and Aaron unravel the maze of health by exploring current trends in the world of nutrition, fitness, recovery, and mindset. They delve through the scientific research on each topic, followed by experimenting firsthand on themselves. Using their bodies as living laboratories, they search for the optimal methods for maximizing human potential, longevity, and wellness. Lastly, they provide recommendations on how to best implement health practices.
 
Discussing fitness, easy ways to incorporate movement & herbs into everyday life. Trainer / Trainee duo discuss active lifestyles & wildcrafting remedies. Let's get real about health, fitness & herbs that heal. DC Fit certified personal trainer helps clients build strength beyond circumstance being well versed in rehabilitating the body after injury. Due to the devastating wild fires that have plagued the southern Oregon area, 100% of proceeds from the podcast will be donated to local relief ...
 
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
 
Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives. On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey. If you want to be educated, grow and transform, this is a podcast you don't want to miss. For more, p ...
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
 
Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford & Cheltenham UK since 2000. You can find us on Twitter @barwars or at www.facebook.com/takeawaytrivia
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
This podcast will help you MENTALLY and PHYSICALLY. Are you trying to get in shape and be the best version of yourself? Then Chasing Greatness is the show for you! This show will help you battle with life situations and become the best version of yourself. I also share great fitness tips that anyone can benefit from! I bring over 18 years of fitness experience and overtime successfully helped over 1,000 individuals in reaching their goals and would now like to help you with yours.
 
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
 
Evidence based discussion on health, training, fitness and athletic performance. The Pathways to Performance podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle. Topics include nutrition, training, strength & conditioning, hypertrophy, injury prevention, and more! Hosted by Daniel Shoch, Jamie Millar and Samir Hill.
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
 
Just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. As a health and performance coach of over 15 years, Joe DiStefano has been witness to much of the information out there pushing people into unsustainable directions, without giving credence to many transformative foundational practices. On Stacked, experts in health, fitness, and longevity share their most effective insights—bridging the gap between health and fitness and giv ...
 
Powered By Constantly Varied Gear Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook Rachael & Kelsea discuss topics that need to be heard. Such as... - Why dieting doesn't work and how to succeed. - Why the days of "back & bis" at the gym are over. - Why the scale is damaging your progress. Other episodes will include interviews of group members that are crushing their fitness game. Kelsea & Rachael's workout program: TTSL Daily
 
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show series
 
Welcome to the Friday show. Today, I’m going to talk you through another one of my favorite workouts. It’s called The 30/30 for 30. For this workout, we’re going to do three different exercises. The first exercise is aerobic, so I recommend using a fan bike, a rowing machine, a treadmill, or a jump rope. The second exercise is the kettlebell swing …
 
I tell you how to create the best workout routine for you now that you're older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of val…
 
Workout 73: (Variable Intervals) Fine tune your rhythm and motion during each block of intervals inside this workout. Of course you can increase your power as the duration of the intervals decrease, but can you stay consistent until the finish? There's only one way to find out! **LISTENER REQUEST** Help us build a new segment on our show! It's call…
 
Some of the top streaming workout services have features that you're probably not using! Most likely you didn't even realize these features existed because they're not obvious. Today I'm going to tell you where to find these features and how they'll make your life easier. Links mentioned in the show (the links will take you to our full review of ea…
 
The Best All Round Rowing machine workout. 🚣 After a 4min warmup, row 4/3/2 mins (1min rests) 5 times at increasing intensities 🚣‍♀️ ➔Pace Guide = 2K+18 / +6 / +2 (or faster) See below for 2K Pace instructions➔Effort = 5/10 - 8/10 - 10/10➔Speech = Comfortable / tough / unlikely ❗ By combining the fitness building low rate slow 4 minutes, with a pow…
 
Celebrate 15 years of Podrunner with an epic mix that goes from laidback to full gonzo. Thank you for listening to Podrunner and supporting these mixes! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Miravan - I Do What I Like (Extended …
 
In the next instalment of our #SupplementSeries, we discuss the truth about pre workouts, why they may work, and what’s in them that may be causing it, before diving into all things aminos. We talk BCAAs, EAAs, and whether they’re worth taking, as well as the strong placebo effect that could be at play in some circumstances. We then shift gears to …
 
Weekend Workout 240 01. Apashe - Rain (ft. kroy) (Qrion Remix) 02. Felix Cartal & Kiiara - Happy Hour 03. Dont Blink - Connection 04. Dombresky - Down Low 05. Deeperlove - Renegade Master (Back Once Again) (Volac Remix) 06. Cuz - Set U Free 07. BoB Moses - The Blame (Helsloot Remix) 08. Sigma - Anywhere (Wh0 Remix) 09. Nic Joseph - This Feeling 10.…
 
A floaty, focused, intensifying Progressive House mix for your headspace.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. ANAM - In the Jungle02. DBRA - Supernova03. 7even (GR) - Appeliana04. Bedouin - Set the Controls for the Heart of the Sun (vocal loop)05.…
 
Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include: - What constitutes a plant based diet? - Jamie's personal story of plant based eating. - What does the scientific literature have to say about the effects of being on a plant based diet? They explore cardiovascular health, diabetes, obesity, and more. - What i…
 
I tell you how to create the best workout routine for you now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Getting a ton of …
 
We told you in January that the most shocking deal of 2021 might happen… and now Jay-Z’s Tidal has been acquired by Jack Dorsey’s Square. We’re about to get February’s jobs report numbers, but we already know we’re in a She-cession. And Carrier, king of air conditioners, didn’t release an earnings report — it just released a weather report with 1 w…
 
"DJ Meredith motivates you with the latest Electronica from artists like Renaud Genton, Catsinka, Dog N Hoss and so many more! Tracks like ‘Get Hype’ by Froex will help you smash your fitness goals! "Wisdom is avoiding all thoughts that weaken you.” – Wayne Dyer “Your self worth is not found in the opinions of others.” – Steven Aitchison “Success i…
 
Chris Bell is back friends! We have been down the rabbit hole one physical optimization in previous conversations. In this one we dive into what’s alive in Chris right now, psychedelics. I absolutely loved it and you can hear/enjoy the enthusiasm in Chris’s new found perspective. Enjoy the episode and please if you’re called share with friends and …
 
I tell you the 7 worst fitness tips to follow when you are older because I want to save you time and effort. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips…
 
I tell you the 7 worst fitness tips to follow when you are older because I want to save you time and effort. Get free access to dozens of workouts, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men…
 
Abercrombie isn’t the company you think it is anymore (it’s a D’Amelio). Oscar Health’s stock dropped on its IPO day despite the freelancification of America. And Google is burning its cookies that stalk you around the internet, but we don’t think it will dent profits much. $OSCR $ANF $GOOG Got a SnackFact? Tweet it @RobinhoodSnacks @JackKramer @Ni…
 
"DJ Meredith motivates you with the latest Electronica from artists like SIDE B. Thomas Gold, Soda P and so many more! Tracks like ‘Back On Track’ by SQWAD will help you smash your fitness goals! "A problem is a chance for you to do your best.” – Duke Ellington “When our mind is peaceful, we are happy, even if our external conditions are unpleasant…
 
And We Are Back!!! Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!! Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA on Facebook at https://www.facebook.com/groups/980063509004884/ And you can listen to it here: SOUNDCLOUD https://soundcloud.com/rafa…
 
And if we the blacks can learn just one thing from the over 400 years of struggling to fight to find our place in this world, both at home and away. Is that, where there are people, there is power. The power that is sleeping solemnly and waiting to be awakened. Should that be the case? Should it be a spark of event that triggers us to contribute to…
 
I tell you how to get the most out of your workouts now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men. Getting a…
 
In this podcast, I tell you how to get the most out of your workouts now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-old…
 
We’ve simply never seen numbers like what Target just served up. We’ve also got our 1st big case of a potential vaccine line cutter, dropping One Medical’s stock 15% in the last week. And Square is hoping to become the The Bank of Mom & Pop… with a Hotel California strategy. $TGT $SQ $ONEM Got a SnackFact? Tweet it @RobinhoodSnacks @JackKramer @Nic…
 
We chatted it up with Nick Allen, the founder of Cutback Coach. They're on a mission to help people build healthier habits around their drinking, resulting in better sleep, a healthier diet, lots of money saved, and an overall improved sense of well-being. We talk about this type of person he's calling a mindful drinker. We discuss HRV, drunchies, …
 
Teaching your children about nutrition is difficult. Showing them is much easier. In today's episode Andrea talks about the best ways to teach your children about nutrition in infancy, toddler and young kids, into older childhood. Teaching nutrition isn't just about what's on the plate however, it is also our thoughts and words we use surrounding t…
 
"DJ Meredith motivates you mid-week with the latest Electronica from artists like Yves V, Alvaro Smart, Dirty Palm and so many more! Special remixes by ManyFew & James Kennedy will help you work towards demolishing your fitness goals!! “Great achievement is usually born of great sacrifice, and is never the result of selfishness.” – Napoleon Hil…
 
Justin Romaire is the founder and CEO of Consistency Breeds Growth (CBG). He attended Yale University obtaining his MS in Organic Chemistry by synthesizing therapeutic small molecules for HIV-1 virus. This has allowed him to understand the intricate complexity of metabolic disease, and more specifically the mechanisms and complex molecules involvin…
 
On today’s episode we kick off the month of March by discussing herb farming and sustainable practices for a fit healthy lifestyle! This "Springing into Health" segment wouldn't be complete without special guest Dr. Nicole Finkelstein who shares her journey in farming and great tips for anyone looking to grow a garden! Nicole is not only a doctor o…
 
I tell you how important I believe stretching is to your overall level of fitness now that you' are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-f…
 
I tell you how important stretching is to your overall level of fitness now that you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-me…
 
Legendary investor Warren Buffett’s legendary Investor Letter shows he lost last year. Oatly’s oat milk is going nationwide in Starbucks before its IPO: It’s the plant-based playbook. And Waste Management’s pure-play trash stock is loving your ecommerce habit’s cardboard box pile. $WM $BRK.A $SBUX Got a SnackFact? Tweet it @RobinhoodSnacks @JackKra…
 
What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you. And that’s what we’re going to discuss in today’s episode. Listen in to hear Rachael and Kelsea talk about their definitions of health, w…
 
This week, I sit with chiropractor, spine expert, and CrossFit enthusiast Dr. Andrew Yaun. Andrew is the owner of Optimal Sports Therapy and Wellness, a chiropractic practice in Fairfield, Connecticut, specializing in the treatment of sports injuries. He also happens to be my former college roommate, whose background as a CrossFit competitor and ex…
 
I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information and incorporate it into their lives, and yet make it so it is a productive thing that doesn't harm their children. We …
 
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