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Welcome to Season 3 of the Healthy Charleston Podcast! I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis. Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant. Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experi…
 
Meet Dr. Jeffrey Armstrong, a board certified foot surgeon with Roper St. Francis Physician Partners! Dr. Armstrong treats foot and ankle disorders along with fractures, bunions, hammertoes, heel pain, flat feet, ingrown toenails, sports-related injuries and diabetic foot complications. He is also a certified athletic trainer and has been a part of…
 
Welcome back, everyone! We appreciate you tuning in to another edition of the Healthy Charleston Podcast! This week's interview with Larin Childress was a fun one! Larin is not only known for being the director of personal training at Gold's Gym in Mount Pleasant, but he's also known for his bench press and biceps. We dive into his recent career tr…
 
This week on the Healthy Charleston Podcast, we are joined by James Engesser, owner of Hustle One Fitness. They just celebrated their one year anniversary and we couldn't be more excited to have them on. They've grown a lot in the past year, even during the pandemic, and we look forward to you hearing about their unique vision to help a thousand pe…
 
Welcome back, everyone! Today is the second edition of the Nate & Hannah series! We get into a little cliffhanger we left for you on the last episode so you won't want to miss this. We get into a lot of different things having to do with rounding our backs and lumbar flexion. What is good? What is bad? Should you be doing certain things or should y…
 
Hey everyone, and welcome back to the Healthy Charleston Podcast! This was another fun one for us as we had a chance to sit down with Dr. Jana Upshaw! Dr. Upshaw graduated from the Emory University School of Medicine in 1995. She works in Mount Pleasant, SC and 4 other locations and specializes in Pediatrics, Pediatric Critical Care Medicine and Sp…
 
Welcome back to the podcast, everyone! We are looking forward to sharing Jennifer Bellini's story with you all today. Jennifer is the founder of Moving Forward Health & Wellness here in Charleston. Jen and I talk about her journey with health & wellness and how she's found her passion through meditation, mental health, mindset, self-care, and what …
 
What's up, everyone? This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness. I am usually asking Nate a lot of questions and we end up having some very great conversations. We thought this would be a cool way to share this information…
 
What is up, Charleston? Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston. Tyler is a personal trainer and nutrition coach who has a passion for helping others. We sat down and talked about his goals, his vision, how he adapted during the current pandemic. We also get into how he went from having a…
 
This week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We…
 
On today's episode, I got to sit down with Drew Dreiling from Agape Health Solution and essentially I got to rant about healthcare reform and holistic medicine so this was a great one for me! Drew is super passionate about integrative medicine and it was super cool hearing about his story, his beliefs, and his whole approach. A relentless researche…
 
We Are Sharing Hope SC Mission Statement: Together we inspire our community, offer hope and change lives through the gift of organ, eye and tissue donation On this week's episode of The Healthy Charleston Podcast, we are joined by Kristine Neal who is the director of communications for We Are Sharing Hope SC. We Are Sharing Hope is South Carolina's…
 
On this week's episode of The Healthy Charleston Podcast, we get to have a chat with Beth Cosi who is the founder of Bendy Brewski yoga. Bendy Brewski Yoga offers a welcoming vibe for all yoga levels, men, women and children. It is a great way to get in your exercise and make new friends too! Beth is a prime example of someone who has had to fully …
 
On this week's edition of the Healthy Charleston Podcast, Dane Gifford and I were fortunate enough to be joined by Joanna Gable, owner of The Bees Knees Massage Therapist clinic. When she graduated from High School, Joanna was encouraged to become a Massage Therapist but at the time had no interest. After five interesting college years studying Wom…
 
Today's guest, Chad Reese, is the manager of the F45 affiliate in Mount Pleasant and today he sat down with us to share is amazing story! His story was completely unexpected and you would have never guessed what he has been through and it was super cool to be able to talk to him about it. Chad has put a lot of pressure on himself to compete and per…
 
Welcome back, everyone! For this week's episode, we are joined by orthopedic surgeon, Dr. Jay DeMarco. Dr. Jay is a family man, Spikeball champion, and just an all-around great guy. We dig into his recent Spikeball training, his take on the opioid epidemic, and the Ted Talk he gave in 2019 on breaking the cycle of opioid addiction from start to fin…
 
Today's episode with Coach Tim was a blast! Tim is a very successful personal trainer here in Charleston. We dive into all of his stories about what led him to where he is, his experiences, his background, and also a few embarrassing stories along the way! These stories alone make today's episode worth listening to. Tim runs his business purely on …
 
Hey everyone and welcome back to the Healthy Charleston Podcast! We are super excited to have on Dr. Robert Schoderbek who is a sports medicine doctor in Charleston. Dr. Schoderbek has an extensive background and experience with some very big name football teams! You will learn a lot from our conversation with Dr. Schoderbek today. He is very passi…
 
Today, we have another great episode brought to you by our very own Dr. Nate Jones! Dr. Nate is talking about several different topics today regarding low back pain and we think it will be extremely useful to you. Dr. Nate gets into how low back pain is the single largest cause of disability in the world and why this is. What research has found ove…
 
Today’s episode features personal trainer, Sarah Pallanck. This was a fun one. Sarah is super passionate about working with senior athletes and we dive into that a bit today. We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go of…
 
This week was a fun one as we had Lee Davis join the team here at Made 2 Move to discuss all things Murph. Lee is famously known for competing the Murph workout 16 times in 24 hours. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challe…
 
In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson. Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist. Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach. Eliot's know…
 
What’s up, everyone? Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym. It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurt…
 
I am excited to announce that we are bringing on Hannah Breal to co-host the podcast! Hannah is a soon-to-be physical therapist. Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her! Today, we have on Dr. Stewart Sanford. Dr. Sanford is an emergency room physician here in Charleston. Stewar…
 
Welcome back, everyone. We hope you are doing well during these wild times amid the Coronavirus. Today’s interview with Chris took place during the pandemic so we get into that a little bit. I will say Chris has one of the best instagram handles I have ever seen! His handle is “@worldsokayestathlete”! Haha! It was very cool to have someone come in …
 
What is up, everyone? Glad you can take the time to listen to the episode we have for you today! Today we have the entire Made 2 Move team here to discuss everything to do with running. We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running. We get into some r…
 
Today, Hannah and I were lucky enough to have Angi and Sarah of She Tris. What is She Tris? The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel…
 
What is up, everyone? Glad to have you joining us again today on the podcast! I am joined today by our favorite special guest host, Dane Gifford, and we are talking with Dr. Haro and Nicole Fava of the Southeastern Spine Institute. They are both specialists in the orthopedic world and drop a whole bunch of interesting nuggets in today's episode. Ni…
 
Why muscles? If you're not a lifter, body-builder, or an elite level athlete, why do you think there is a need to develop muscles? Well, this is the topic that our team at Made 2 Move PT gets into today! Maybe you're a parent that doesn't want to throw their back out while playing in the yard with their kids? That's easier said than done for some o…
 
What is up, Charleston? Welcome back to another edition of the Healthy Charleston Podcast. I can genuinely say that today's conversation will not disappoint you. We tend to go off on several tangents and bounce all over the place, but I can almost guarantee you will get something out of this podcast. I am joined by Brandon Fowler of Duff Training t…
 
Today, we had a blast talking with Adam from I Got Legs! Adam is extremely modest but he has gotten a ton of national & international social media exposure. Adam has a full spinal cord injury and completed the Charleston Marathon! That is impressive and hopefully by the time you listen to his podcast, he will have an actual Guinness book world reco…
 
If you or someone you know has ever dealt with addiction or is in some sort of recovery process, then this is the podcast for you. Unfortunately, it is all too common to have known someone close that has dealt with something like this. Both Maggie and Courtney of Iron Wolf Recovery share their powerful stories with us today and their visions that I…
 
We have a lot of interesting things to dig into on today's episode with @theelevatedpt but the main focus is centered around endometriosis. I am willing to bet most of you have probably never heard of it!!! - Tracey brings a wealth of knowledge and first hand experience to this diagnosis. - Tracey shares symptoms to look for with this diagnosis and…
 
I am very much looking forward to bringing you another episode of The Healthy Charleston Podcast today. I was fortunate enough to be joined by Aaron Embry. Aaron is involved in research, treating patients as a physical therapist, and also serves as the SCAPTA president. We discuss some very cool ideas and concepts on how physical therapy can have a…
 
Today, on The Healthy Charleston Podcast, we are joined by guest host, Nate Jones, and we are looking forward to bringing another informative interview with Dr. Russel Daniel. Russell Daniel is the owner and medical director of Southcoast Regenerative medicine. He has practiced medicine for over twenty years and is widely respected by peers both fo…
 
I am looking forward to bringing you guys another episode of The Healthy Charleston Podcast and today we are joined by Jan Park with Health Yourself by JP. Health Yourself offers online courses & private coaching. With 25 years of combined experience as a Registered Nurse, Certified Weight Management Specialist, Fitness trainer, Corporate Wellness …
 
Meet local celebrity Dr. Ann Kulze. Dr. Ann shares her amazing story of how she started as a primary care physician to expanding into lifestyle medicine, educational products, speaking and more!!! She has an amazing passion for what she does and Dr. Ann brings that passion to our conversation today. I hope you enjoy! Topics Covered: Dr. Ann's begin…
 
Today, we are joined by Courtenay Fisher who is an FNTP Nutritional Therapy Practitioner located here in Charleston. We had an absolute blast during our conversation today and I was fortunate enough to learn quite a bit about nutrient-dense foods, the SAD diet, and many other things involving nutrition. I got a lot out of this episode and I think y…
 
Today, I interview Laura Sapper who is an experienced Athletic Trainer here in the Charleston area. She has had many roles in the world of athletic training and she brings this passion to our conversation today. Enjoy! Topics Covered: How Laura discovered her interest in Athletic Training People's perceptions and expectations of going to the Doctor…
 
On Episode 75, I am excited to be joined by Stevie Boynton. Stevie works on the mental health side of health care which is something that does not get talked about enough. I was able to ask some very important questions for myself personally along with some questions that pertain to me as a professional. What Stevie does and who she works with How …
 
Today on Episode 74, we are lucky enough to be joined by Cal Bauer of Pale Horse Crossfit and Bauer-Bilt Personal Training. Cal shares his story with us today and the journey that has led him down the path he is on. Cal is an amazing Crossfit athlete, an amazing coach, and we get into this among many other topics on today's episode. Enjoy! Topics C…
 
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