Another Mother Runner public
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Best Another Mother Runner podcasts we could find (updated August 2020)
Best Another Mother Runner podcasts we could find
Updated August 2020
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This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental t ...
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
 
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show series
 
Sarah and Dimity serve up: -shoe-cleaning pointers for Kate (here’s a how-to article); -face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and, -solutions for making crotch-sweat less unpleasant + less painful for Natalie. The final step to better running: Visit Currex.us and use code AMR15 for 15% off…
 
Emma Coburn joins me on the podcast today. Emma s a 2-time Olympian in the steeplechase, a Silver medalist in the 2016 Olympics and a Gold medalist at the 2017 World Championships! She runs for New Balance and is coached by her he husband Joe Bosshard. She was a 3 time NCAA champion in college where she was coached by Mark Wetmore and Heather Borou…
 
Mohammed Ahmed joins the show today! He is having a speedy year, and recently ran 12:47 5,000m at the Bowerman Track Club intersquad meet, followed up by a 3:34 1500 at the next intersquad meet. The 12:47 not only broke the Canadian record for the 5,000m; it also put him at the 10th fastest time in the World only 10 seconds off the World Record. Mo…
 
Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share: -how to set yourself up for a “stellar” breastfeeding experience; -loads of bra-fitting and bra-buying advice; -nutrition and hydration pointers; and, -advice on juggling feedi…
 
Anna Turner, Sports Dietitian with St. Vincent Defining Sports joins the show for her third time today! We are covering all things hydration and electrolytes in this episode. Anna covers so much great information in this episode and if you are an endurance athlete you are going to want to hear about it. Show Notes: St. Vincent Sports Performance HY…
 
Pro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020. But COVID threw her—and us—a big bend in the road, and she’s actually grateful for the interruption. Tune in to find out: —The three ways she tracks her current fitness gains; —What she learned from her series of recent virt…
 
As the world continues to open back up, runners are chomping at the bit to get back to real races. Heather and Jen talk to two runners who recently toed real start lines. They recap their experiences and detail how events and race organizers have had to change some logistics. Hopefully, we will continue to see races come back, but when they do, the…
 
Lopez Lomong is a 2X Olympian and just ran a new 5K PR at the age of 35 at a Bowerman Track Club Intersquad meet. His story to where he is today is a story of faith, hope, courage and tenacity. He is from South Sudan and at the age of 6 was taken by soldiers from his family at a church service where he was held captive until he escaped with three o…
 
Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how to side-step stress eating—and how protein can aid in that pursuit; the concept of—and examples of—“stitchable-me…
 
Dimity and Sarah enlighten: -Erin on making running a routine again; -Megan on combining endurance and speed, if that’s what interests her; and, -Margaret on training log options—including details to include. (Here’s the journal Dimity recommends.) The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex ins…
 
In this episode we feature two runners who ran 26.2 miles...ON THEIR OWN! Heather and Jen discuss how each of them tackled a Virtual Marathon solo and their reasons for doing so. We hope you find some inspiration to keep moving, and make the choice to celebrate what you can do. While Virtual Marathons may not be for everyone, they are possible, and…
 
Addie Bracy joins me on the show today! She runs for Nike Trail, she’s a running coach, a mental performance consultant and the co-founder of OUTrun. The inspiration behind OUTrun is to empower and connect LGBTQ+ individuals within the running community and to create an environment that is encouraging, supportive, and inclusive to all. Addie has a …
 
Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details: how fitness is her “space for joy”; the importance of making life during this pandemic “manageable and sustainable”; advice on cultivating motivation; the moth…
 
Sarah and Dimity tell: -Christine to “have at it” if she wants to run the same-ish route and distance every run; -hydration best-practices to Sharon, who gets “ridiculously thirsty” on her runs; -Erin what to make of on-the-run heart palpitations (Valsalva Maneuver how-to); and, -book recommendations to motivate and enlighten Lexi. Titles the duo r…
 
Shelby Houlihan and Karissa Schweizer join me on the podcast today! These Bowerman TC ladies just slayed the 5K in their intersquad meet last Friday coming in blazing sub 14:30. Karissa finished the race in 14:26 and Shelby in 14:23 breaking Shelby’s 2018 American Record of 14:34. If you haven’t listened to my first episodes with these ladies- make…
 
In this episode, Heather and Jen welcome two dear friends, Kimberly Estabrook and her mom, Kathy. Both are training for RunDisney’s Dopey Challenge, regardless of their health challenges. Over the years they have both turned to each other and running to overcome obstacles they faced. Our conversation is the epitome of Runners Without Limits, provin…
 
Duane Solomon recently announced his retirement from track and field after a long and successful competitive career. He is an 800 meter runner who is currently the 3rd fastest American in the distance with a time of 1:42:82. Duane competed in the 2012 London Olympics, placing 4th in a race where the World record was set, making his finish the faste…
 
Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers: -coping strategies, including what structure and routine do for Dimity; -their workouts—plus what motivates them to get moving; -habits that are keeping them content and productive; and, -mealtime stra…
 
Dimity and Sarah chat with Coaches Jen and Liz in a special ad-free episode to discuss AMR’s exciting new virtual running event series—and also to explore themes this program fosters, such as teamwork, camaraderie, consistency, and so on. As Coach Jen reminds us: “You never regret putting miles in the bank. People need to stay fit and have a purpos…
 
How many times have you needed the right song at the right time, and your playlist knows? Heather and Jen recap their 5k “Test” experiences, and discuss the benefits of running a benchmark test occasionally. They discuss other Training techniques such as the Magic Mile and Yasso 800s, how and why you would use them in a training plan. Resources Men…
 
Mary Cain joins me on the podcast today! Mary was the youngest American athlete ever to represent the United States at a World Championships meet after competing in the 2013 World Championships at 17. While still a high school student she was recruited by the well known coach Alberto Salazar to run with the Nike Oregon Project. During her time ther…
 
Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including: detailing running games you’ve never considered; how creativity and playfulness can …
 
Ashley Keller is a personal trainer with Glow Body PT, providing challenging and gentle prenatal and post natal workouts for women. She did a ton of research on her own and after becoming a certified personal trainer and pre and postnatal exercise specialist, she tested workouts on herself before designing plans for others. Make sure you check out …
 
In this first of a multi-part series, Dimity chats with Cynthia Vissers, a #motherrunner and running gear guru who has answered countless questions during her four-year stint at Charm City Running. The duo dive focus on weather running gear, including tips and recommendations for hydration packs and vests, sunscreens, lightweight tops, chafing solu…
 
Diane Nukuri joins me today on the show! Diane grew up in Burundi and competed in her first Olympic games at the age of 15 in Sydney. She is a three time Olympian and in 2016 she placed 5th at the NYC Marathon. After seeking asylum in Canada from a country that had been in Civil War for years, Diane was recruited to run for the University of Iowa w…
 
Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the ABCs of martial arts—and how to deploy them on a run; ways to bolster self-confidence and step into your power; how intuiti…
 
Dimity and Sarah advise: -Jessica on the timeframe and important elements of cooldown and recovery; -Jennifer on how to respect the rest day and what else might be wearing her down; -Susan on running on a cambered (read: super-slanted!) road; and, -Whitley on the benefits of barre classes. Learn more about your ad choices. Visit megaphone.fm/adchoi…
 
News came down about big races, so Heather and Jen discuss how to cope with this second wave of Cancelations. As they look ahead to Autumn races, the discussion turns to finding a new target and how to approach the running journey. Resources Mentioned: Jen Sorenson on YouTube! McMillan Calculator Interview with Running in Makeup Interview with Nico…
 
Dani Jones recently joined Team Boss to be coached by Joe Bosshard for her professional running career. Dani was a standout runner at the University of Colorado where she was a 4-time NCAA National Champion and 12-time All-American. She holds personal bests of 4:27.88 in the mile, 9:02.22 in the 3000m, and 15:17 in the 5000m. Running for Desert Vis…
 
Sarah and Ellison convene in studio (!) for their biannual conversation about newly published books. The duo talks about these novels and non-fiction books: The Beauty of Your Face: Sahar Mustafa The Other Bennet Sister: Janice Hadlow The Resolutions: Brady Hammes The Ballad of Songbirds and Snakes: Suzanne Collins Eight Perfect Murders: Peter Swan…
 
Dimity talks to three generations of runners—Jane Espy, 74; Katie Oglesby, 48; and Abby Oglesby, 21—to get their perspective on how to help kids start and enjoy running. The trio let us in on: Why a 5K is a great place to get them started; What to say—or not say—to a kid who is complaining on the run; Why a parent's mantra should be no pressure; An…
 
Tempo? Strides? Fartleks? What do all these things mean? Heather and Jen dive into some of the runner’s jargon to explain the more common running workouts. From Long, Slow Distance, to Hill Intervals, each workout has a purpose to help you unlock your potential as a runner. Strides video Yasso 800s Revel Run Downhill Series Fairytale Runner Autism …
 
Gary Cantrell; aka “Lazarus Lake” joins me on the podcast today! He is the legendary race director for the Barkley Marathons! You may have seen the popular documentary on Netflix about Barkley! He is also the Race Director for Bigs Backyard Ultra, The Barkley Fall Classic, The Last Annual Vol State, Strollin Jim, A Race for the Ages and currently i…
 
Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm and reflection; the various ways these women choose—and use—mantras; the power of humor (including foul-but-fun…
 
Hi friends! I’m really excited to bring you an episode today from The Illuminate Podcast. Faitth Brooks is an anti-racism educator. She is the Director of Programming at Be the Bridge. Be the Bridge. Be the Bridge empowers people and culture toward racial healing, equity and reconciliation. Faitth is a passionate speaker, she’s an activist, writer …
 
Sarah and Dimity tell: -Winnie the best way to progress from walk-run to consistent running; -Shannon how to deal with a tweak in her “deep butt muscle”; and, -Jackie advice for end-of-toe callouses. Here are the two videos Dimity recommends to Shannon. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Ever wonder why different training plans look the way they do, and what the thought process is behind them? Heather and Jen discuss the primary training philosophies that most runners use, and how Novice and Intermediate runners might choose a program that meets them where they are. Popular Coaches and Systems Jeff Galloway RunDisney Arthur Lydiard…
 
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