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Going somewhere? We already have something in common! It's human nature to want to grow, learn, evolve, but it's so difficult when we're always on the move going after that next goal, promotion, or whatever it is that makes your world go round. Welcome to Ascend and Conquer, where the best of the best guests from around the globe join host Tina Marie to discuss life's challenges, celebrate victories, give insight on how to overcome those unfortunate obstacles, and bring a little more light i ...
 
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Conquer The Day

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Conquer The Day

Brian Pickowicz and Lindsey Rago

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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and buil ...
 
Join your host Tina Marie Selene over at her new show "ASCEND AND CONQUER." We are sorry to see the show go, but more awaits us all! :) Your favorite panel of non-experts engage in topics on the human psyche and the world's workings with a seamless flow of information to humor. Learn something, have some laughs, and dive into the human mind. Every Sunday, a new release! Livestreams can be found on our YouTube channel: www.youtube.com/c/thepsychedelicpodcast
 
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In This Episode, You Will Learn: Gut health and its importance to your physical and mental health. The four pillars of health, and what being in good health looks like. The three differences between bloating, and what causes them. How our bodies react to stress and its impact on gut and digestive health. Resources + Links: Connect with Jessica on I…
 
In This Episode, You Will Learn: All about pre and post natal fitness, nutrition, and health. The biggest misconceptions around pregnancy and postpartum. How to train and strengthen your body during pregnancy. How to build your body back up and what to expect from your body postpartum. Resources + Links: Connect with Sara on Instagram | @trinitysar…
 
In This Episode, You Will Learn: How to approach the New Year and make it your own. Tips for setting meaningful, realistic goals. How to achieve and pursue your New Years goals. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-…
 
In This Episode, You Will Learn: Ways to build trust with yourself and set boundaries with others. Tips to start your health and fitness journey when you have limited time. The power of prioritizing yourself. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitne…
 
In This Episode, You Will Learn: Five actionable tips to help you master the art of presentness. What being present can do for you and your quality of life. Finding and practicing focus and gratitude. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessprojec…
 
In This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain’s health. The unconventional methods you can take for better results. Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/ The Law of Attraction by Esther Hicks and Jerry Hic…
 
In This Episode, You Will Learn: How to feel your best throughout the holidays and into the New Year! Ways you can set and keep boundaries. How to practice gratitude and be present. Resources + Links: Check out Episode 5 mentioned in todays episode: How to Use Love Languages to Boost the Health of Your Relationships Join us in our Facebook communit…
 
In This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life. Resources + Links: …
 
In This Episode, You Will Learn: How to keep consistent and focused during the holidays. The principles of essentialism, and how it can help you through the season. How you can let yourself enjoy holiday meals free of guilt, stress, or worry. Resources + Links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Join us in our Facebook co…
 
This week the Podcast Mogul Phil Better joins the show to discuss how he overcame his past to became a mogul in the podcast industry. If you are looking to overcome what has happened in your past and use that to secure a better future, Phil is one person you are not going to want to miss! Also please make sure to tune in to the Indie Pods United ev…
 
In This Episode, You Will Learn: The benefits of allowing personal growth and change to occur in your life All about burnout - the most common causes and how to identify, avoid, and overcome it How to shift back onto the right path after recovering from burnout What energy budgeting means and how it can prevent future burnout The power of sound hea…
 
In This Episode, You Will Learn: How to commit fully to yourself and your future What the 3 “you’s” of commitment and consistency are What are the limiting beliefs that can hold you back from making progress Resources + Links: Check out Dash for Hope 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K , Join us in our Facebook community |…
 
Episode Notes In this episode scott and tina dive into some amazing topics. What really is love? and what did scott do to take his life and get it back on track? Well if your interested in finding out then your doing to need to hit that play button!!! Scotts Youtube channel:https://www.youtube.com/channel/UCD_tX7eZ4cj-JDEkj_fm-aA Tina Marie Selene …
 
In This Episode, You Will Learn: More about the world of sex, sexuality, and sexual health How to embrace, explore, and express your sexuality safely Why you should become aware of any internalized sexual trauma (feelings of shame, guilt, judgment, etc.) and how to confront it How to enjoy sex, even if you feel uncomfortable or unhappy with your bo…
 
In This Episode, You Will Learn: How to love, accept, and feel confident & comfortable in your body What is means to have a positive body image, and how to develop one for yourself The steps towards improving your body image - defining it, setting intentions, and making little tweaks Resources + Links: Join us in our Facebook community | Conquer th…
 
In This Episode, You Will Learn: What a quality night of sleep really is and how you can quantify it, invest in, and optimize it for more productive days The definition of each distinct sleep cycle (light, deep, and REM sleep). Learn what they are and what their individual purposes serve Why sleep is vital and necessary to our bodies and our health…
 
Living in America is a roller coaster. We can almost all attest to the fact that there are many people living in the United States that don't leave their home state. Imagine being born in a country that your family is not from, being taken out, and put back. The struggles that you might have! Rajiv is living in the Philippines currently and is of I…
 
In This Episode You Will Learn: How to master your time to create consistency within your fitness schedule What it means to take inventory of your time and investigate where you can fit 30 minutes a day for yourself How to make a power list of the 3 to 5 essential items for your day to be successful The importance of establishing a scheduling syste…
 
In this episode you will learn: How to define, cultivate, and uphold standards of excellence for yourself What it means to evolve, and how we can strive for and achieve personal evolution How to embrace and face conflict, discomfort, and difficulties in your life The best way to practice gratitude in order to enjoy your own hard work and effort How…
 
My mother used to tell me that cantaloupe cured depression. I used to laugh at that. In this episode I speak with James Cox, our hot pepper champion from Indie Pods United Virtual Summit, and podcasting/music guru. From a young age, James recalls suffering a deep sadness and not really being able to pinpoint where it came from. As time goes on, we …
 
In This Episode You’ll Learn About: 5 ways to rediscover your motivation for better production in your daily life. How to take aim at a clear, specific goal. Building belief and faith in yourself and what you can achieve. Aligning your values with what you want and the season you are currently in. Creating an exciting state in order to progress and…
 
What would it mean to you to achieve a balanced lifestyle? Today’s guest, Kat Bruce, is here to share how she intentionally sets goals that challenge her physically, strengthen her relationships, and grow her business. Take a look at your calendar! Are you intentionally carving out time to connect with people you love? Do you have specific goals se…
 
Jacky Rom is a remarkable woman based out of the U.K. Her travels have brought her across the world. Adversities and pitfalls in her early life brought her to where she is now. Making films, writing novels, and being an overall strong female leader in her community. The philanthropist and Tina Marie jump right into it with no real intro, but let Ja…
 
Have you ever made friends online? It's really not that weird, promise. Jeff Revilla is the fun-loving, 5 star food cooking, Guiness book of world records holder for the longest trivia podcast name in all of history: The Stuff I Never Knew Trivia Game Show Podcast! If you've heard of Indie Pods United, a virtual summit for livestreamers, podcasters…
 
Meet the guy that got murdered beautifully in the hit TV show Gotham! He has also worked with the incredible "Unbreakable Kimmy Schmidt" played by Ellie Kemper! Michael Spedden is a rambunctious good time, any time! Tina Marie and Michael enjoy a conversation together on accomplishments in the entertainment industry. They also do a short skit toget…
 
As we transition into autumn, where does your energy go? If you need a boost for the upcoming season, this episode is for you! Today, we’re focusing on the best ways to not only raise your energy, but use it and maintain it as well! How does your physical health impact your mental health? How can you stay mindful of your body and what it needs to s…
 
Sean Douglas is living his best life! He's been a Ted talk speaker, a server of our country in the Air Force, a survivor, and even- dare we say it... He's dabbled with alcohol. The man that does it all joins Tina Marie in a candid discussion on overcoming depression, the ego, and overcoming what he knew he had to in order to survive, as well as his…
 
Your mindset can be your best friend, but it can also be your own worst enemy! Joined by guest Leslie Crevar, today we’re discussing mindsets and mentalities - recognizing them, defining them, and understanding them so we can apply them in our daily lives. As we go through life, how can our mindsets shift and change? What is the key to self-awarene…
 
Episode Notes The author of 'The Mosaic' Daniel Bruce Levin joins Tina Marie Selene in this genuine free flowing conversation. Daniel must be one of the most beautiful humans you'll have ever listened to, followed, or otherwise. The very talented and well-versed author has been through several of life's adversities, but never questioned 'why me?' "…
 
Andy Grant of Real Men Feel with Tina Marie Selene In this eye-opening episode, Tina Marie and Andy Grant delve deep into some aspects of his life, goals, achievements, and outlook on life. Andy is a well-versed, and professional speaker (as well as a plethora of other great things)! Having been abused at a young age, Andy found himself battling se…
 
It’s time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you? 01:55 How …
 
If dieting is an art form, then you are the artist! This episode guest stars fitness coach, Haylee Colannino, who is here to educate us on everything she knows - from the academia behind dieting & nutrition to the real-life advice and coaching she applies to her clients! Join us as we deep-dive into the world of reverse dieting. What is it? What ma…
 
When you hear the phrase “all or nothing” you know exactly what that means, and have likely had your own personal experiences with that mindset. There are so many reasons we can be pushed and pulled into that way of thinking. The good news is you don’t have to give in to that anymore. In this episode, our host Brian is here to share ways you can be…
 
Yoga can be so much more than physical movement. We are excited to share this conversation we had with tech career people turned yoga instructors, entrepreneurs, and minimalist world travelers, Bre and Flo Neidhammer. Bre and Flo each share how injuries introduced them to the healing power of yoga and brought them together igniting a spark of the i…
 
Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you’re bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different time…
 
We all have masculine and feminine energy. How do we know when to lean into each of them, and is there an ideal balance where both of them coexist? Our hosts Brian and Lindsey are excited to chat with author, speaker, and men's transformational coach, Johnny King. In this episode, Johnny shares valuable lessons on how you can better understand your…
 
Every BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We’re debunking myths about how much weight you should be lifting, and ways you can tune int…
 
Are your hormones out of whack? In this episode, our hosts Brian and Lindsey are excited to chat with Health and Hormone Expert, Kim Schaper. Kim shares her personal experience developing an eating disorder and going from health and fitness being a toxic obsession, to a way she honors and listens to her body. As you listen to this episode, Kim also…
 
We’re conquering the day by conquering our discipline! In this episode, we’ll talk about what discipline means for you, how to find it, cultivate it, and breakthrough the challenges and obstacles that are stopping you from being fully empowered! We’re sharing the four B’s - belief, building resiliency, beating procrastination, and balance - so you …
 
What are your core values? Could you list your top 2 - 5 core values by heart? Knowing what you are aiming for, and why, are powerful tools to guide you as you make decisions in business and in life. It’s like having a compass so you can confidently make choices that will help you stay on course, rather than wander aimlessly. In this episode, we ar…
 
What is your “Why”? That thing that drives you to want to accomplish the goals you have ahead of you! Pursuing a weight loss goal is more than the actions others can see on the outside. It takes a mindset shift that starts with a single decision, that turns into creating good habits, and ripples out touching every part of your life. In this episode…
 
How would your life change if you gave yourself more grace and advocated for yourself? In this powerful episode, we are joined by The Breast Cancer Recovery Coach, Laura Lummer. Laura shares her personal experience receiving the news that she had cancer not once, but twice, lessons she has learned along the way, and how it has impacted her desire t…
 
What is one habit that if changed would make an impact on your day? What impact would it make on your LIFE? As health and wellness coaches, our hosts Brian and Lindsey help clients day in and day out as they are on the journey of mastering the mind and body. Both Brian and Lindsey share their experiences with habits they have wanted to change, how …
 
What habits add up to changing your life for the better? To accomplish goals you only dream about it starts with having a “why”, and vision of the new version of yourself you’re working to become. In this episode of Conquer The Day our hosts Brian and Lindsey are chatting with friend and transformation coach Jordan Grahm! Jordan shares his experien…
 
Food is literally a vital part of life! We all need to fuel our bodies every day and yet there is so much confusion about what our bodies actually need. In this episode, we’re debunking myths and talking about true nutrition so you can fuel your body, feel energized and create habits that lead to a healthy life! Our hosts, Brian and Lindsey, share …
 
What if you actually followed those tugs on your heart? What if you pivoted and dug deep when you were faced with a challenge? What if you made the move, tried something new, or set healthy boundaries? Today’s guest shares how she has done all of the above! Our hosts Brian and Lindsey are excited to welcome friend and Certified Personal Trainer, Ju…
 
If you needed to build something, or follow a complex baking recipe it would be so much more difficult if the instructions were written in another language. That is how it can feel trying to communicate with your partner by speaking to them in a completely different Love Language. Regardless of the type of relationship (family member, employee, fri…
 
62 and a half miles in 17 hours. Our host Brian completed his very first Ultra Marathon and in this episode, he and Lindsey are sharing what that experience was like! As you can imagine, running a marathon multiple times over was a tough physical challenge, but on top of that Brian shares the range of emotions and mental strain he experienced compl…
 
If your morning routine could talk, what (and who) would it say is your top priority when you wake up in the morning? Whether you’ve been intentional about the habits you have created, or not, we all have morning rituals we have infused into our morning routine that we no longer have to think about. Our hosts Brian and Lindsey are sharing how you c…
 
Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you’re doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional tra…
 
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