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Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
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I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas. Check out the Hip Mobility routine here! https://www.youtube.com/watch?v=46MFy726qgA&t=13s…
 
Drinking enough water can have a huge impact on the way you body responds to training. Not enough, and you can cramp. too much on the other can do the same thing! It's about striking that balance and in today's episode we dive into exactly how to achieve that balance! Have you ever been so hydrated?? Check out this and other episodes and tips on my…
 
How you rehab an injury will dictate how well the recovery is and how likely you will be to avoid another injury! In today's episode I sit down with a massage therapist from Toronto Ontario to discuss his approach to injury rehab using a carefully structured blend of manual and exercise therapy! - You can follow Jonathan Chow on instagram @jonrehab…
 
Listening to an episode of the Joe Rogan Podcast, there was a discussion of Training to failure and how much you should be training. I spun that discussion down a different path because I think there is something to be said about training to failure! // In this episode I breakdown my beliefs about training the same muscle group everyday. // https:/…
 
Looking to purchase some gym equipment to keep in shape during the quarantine? Or maybe just wanting to change things up from the gym life? One of the toughest things about picking out equipment for a home gym is that there are so many things to pick from and everything is quite pricey!By Babak Owen
 
If you are getting back into running and want to improve your performance quickly! It's simple. Run shorter distances, and spread them out! This plus many more tips for runners in todays episode Quick tips and routines available on my instagram page www.instagram.com/babakowen Longer form Routines on Youtube! https://www.youtube.com/channel/UCtx2m9…
 
Are you training to run? or how about just trying to take your health to the next level? Regardless of where you are along that scale, eating like a TOP PERFORMER is one of the most important things you can do! // In today's episode I sit down with Keren Chen, a nutrition expert out of Toronto Ontario to discuss how she uses a unique blend of appro…
 
Are you getting you bike fit properly? I think this is one of the biggest factors involved in you struggling with performance and more importantly back pain! In this episode we break down what steps you should take for a proper bike fitting and what you should be looking at when deciding on bike!By Babak Owen
 
In today's episode I discuss the 3 tips I have for anyone looking to get back into the gym scene again, or for the first time! Check out my Youtube channel for more content including functional friday's right here: https://www.youtube.com/user/lagazelle14/videos?view_as=subscriberBy babak owen
 
In today's episode I sit down with Nathalie Des Rosiers, Owner and Founder of La Comida, a meal prep service in the Montreal Area. Here desire to help people take control of their health with a clean eating has catapulted her to one of the premier meal prep services in the area!By Babak Owen, Nathalie Des Rosiers
 
This is the time of year when many will head out on long drive to take advantage of the nice weather and get a long bike or hike in! But what is that drive doing to your body? As I have said numerous times, the sitting we do in our day prior to activity can have a drastic effect on the bodies ability to function. In this episode I explore some opti…
 
As a runner, over training is one of the high risk areas to absolutely avoid. But does it even exist? In this episode I break apart the over training myth and explain what is really happening and how you can avoid injuries and pain when you are training for your next marathon!By Babak Owen
 
One of the most vital abilities any athlete or non athlete can have is the ability to move without restriction. In today's episode I sit down with master Essentrics Instructor Gail Garceau to talk about what you can do to improve the way your move and why it can unlock that hidden potential!By Babak Owen, Gail Garceau
 
Every year around this time literally millions take to the streets, tracks, and parks to get some running in. These same individuals will more than likely walk right into some hiccup down the road. So I listen 5 things every runner should keep in mind this season to fend off some of these injuries!By Babak Owen
 
Time is the most previous resource when it comes to staying healthy. That's why you must absolutely try to get as much out of the workouts as possible while still be patient with the process. In today's episode I go over 5 ways I try to get the most out of workouts while saving on some time!By Babak Owen
 
I just turned 30 and things are going to change. I definitely won’t be able to expose myself to the same things I did when I was 20 and expect that my body will respond in the same way. This holds true for everyone! In today’s episode I go over what to focus on in fitness as you get older.By Babak Owen
 
Self-Awareness and effort are two things that I have come to realize over the past few weeks are of the most important factors contributing to your great success. If you don't know your strengths, and aren't putting in the effort to improve in the areas you need to, you will never accomplish your goals.…
 
This was one of the most interesting and refreshing discussions I’ve had over the past few years and to be able to get it recorded and on a podcast is amazing. In this episode I stand up and have a chat with Nick St. Louis who absolutely kills this show with more information than I think we could handle. Really loved the chat and if you haven’t che…
 
It was another great time being able to sit and chat with Cam Charbonneau in today’s episode! We discussed what young athletes need to do to improve the mental aspect of competitive sports. She laid out a quick breakdown of what kids, parents, and coaches can do to help improve this aspect of the game.…
 
To finish off the second segment on the discussion of tech gadgets for 2019, I wanted to talk about tools that were a little more practical in nature and less tracking. The devices I am talking about today have been on my mind for a little while now and I really think I have had a solid chance to give them their due diligence and figure out if they…
 
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