show episodes
 
Balance Period commits to providing simple habits you can begin to practice today that will help you become the person you want to be, based on the change you want to see in the world. If you are constantly aware, accountable, and appreciating the life you have, your life will consistently change in a positive way. Remember, how you feel matters. Facebook/Instagram/Twitter: @BalancePeriod Donate (CashApp): $BalancePeriod Support this podcast: https://anchor.fm/Balance-Period/support
 
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
 
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.
 
This is Imposter, Interrupted, where hard work, balance and community come together to interrupt insecurity and get us to where we aspire to be. What makes the women around me doubt themselves? What have they done to overcome that doubt? How have the women around me sought to take care of themselves, to take care of their families, and to have fun, all without spreading themselves too thin? What can we all learn from each other about how to better achieve work/life balance? What is work/life ...
 
EPISODE 1: MY STORY. Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 23 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, & that dazed out-of-t ...
 
The Twenty Minute VC takes you inside the world of Venture Capital, Startup Funding and The Pitch. Join our host, Harry Stebbings and discover how you can attain funding for your business by listening to what the most prominent investors are directly looking for in startups, providing easily actionable tips and tricks that can be put in place to increase your chances of getting funded. Although, you may not want to raise funding for a startup. The Twenty Minute VC also provides an instructio ...
 
This second podcast on TRX Radio is an interview with Matt Dixon, an exercise physiologist, former professional triathlete and elite-level coach to some of the biggest names in triathlon today: Chris Lieto, Linsey Corbin and Tyler Stewart, to name a few. Here, Matt tell us about his running philosophy and explains the techniques he uses to help his athletes find the “purple patch,” a period of excellent performance, when everything seems to go right, work properly and is in perfect balance.
 
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.
 
Promote, Profit, Publish! Become the world authority you always knew you could be. You know it. We know it. And this is how the rest of the world catches up. Most authors get it wrong. They put the wrong steps in the wrong order, pinning all of their hopes, dreams, and money on the sale of the book. Experts on authority marketing know that publishing elevates your customer base in ways that are impossible through any other mechanism. In short, you establish yourself as the world authority on ...
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you c ...
 
The Inside Tri Show with Helen Murray takes you deeper into triathlon, with in-depth interviews and special episodes to keep you entertained, inspired and motivated while you train. The Inside Tri Show triathlon podcast will get you thinking...And laughing too. Plus you'll get closer to the action when we take you to races around the world. Find out more at https://www.insidetrishow.com and https://www.helenmurray.net/ This podcast uses the following third-party services for analysis: Podcor ...
 
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from ...
 
The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Join in to gather tips on enhancing fertility from a Chinese medicine perspective as well as interviews with professionals practicing with different modalities and sharing information on how fertility can be addressed from multiple perspectives.
 
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with you ...
 
Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
 
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
 
Welcome to Coffee with Dani, host @missionworldie (Dani) here! I sit down with London + New York's most talented Females from startup owners to #dreamjob holders. Find out how they go to where they are today, and learn from their tips and tricks! We talk all things politics, sex, dating, side hustle and everything else with being a young lady in these city streets. Subscribe and join the conversation today!
 
Scott Shetler brings his 20+ years of being an entrepreneur in the health, fitness and strength & conditioning industry to this show. As a plant-based strength enthusiast and student of the martial arts, Scott covers a wide variety of topics relating to strength and health, through his personal experience and from the experiences of his guests. Support this podcast: https://anchor.fm/strength-and-health/support
 
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show series
 
Palmer Luckey is the Founder @ Anduril Industries, founded on the premise of radically transforming the defence capabilities of the United States and its allies by fusing artificial intelligence with the latest hardware advancements. To date, Palmer has raised over $385M with Anduril from Founders Fund, a16z, Elad Gil, Spark Capital, Lux Capital, G…
 
Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting. RESOURCES 6-week ketoweight loss program 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Eaton CBD oil …
 
If I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, etc. to others, too. This episode breaks down the differences between being competitive and comparing vs. collaboration and how when you use these to you advantage by focusing on your feminine energy y…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, a…
 
Shishir Mehrotra is the Founder & CEO @ Coda, the startup that brings all of your words and data into a flexible all-in-one doc. To date, Shishir has raised over $140M from some great names including Greylock, Kleiner Perkins, General Catalyst, NEA and Homebrew to name a few. Prior to founding Coda, Shishir spent an incredible 6 years at Google in …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
 
TWiM presents two unusual microorganisms, Erysipelothrix rhusiopathiae, heard by Elio in an episode of Doc Martin, and Roseomonas mucosa, which is being used to treat atopic dermatitis. Become a patron of TWiM. Links for this episode: Erysipelothrix rhusiopathiae Treating atopic dermatitis with R. mucosa (Sci Trans Med) Overview of sphingolipid met…
 
Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise Science and a Masters in Nutrition, Kathleen has spent over twenty years ago helping women, men and children to overcome their health or performance issues and maximise their wellness and …
 
When it’s more than the baby blues. In this Mom Talk episode, Yasmin Regan shares her journey with postpartum depression and anxiety. The Unspoken You are still a good mom! Even when you have postpartum depression, anxiety, and OCD. What We Discuss with Yasmin Regan Real and frightening thoughts one can have during PPD, something no one really shar…
 
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically…
 
How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode: Josephine’s journey through …
 
Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium finishes from 7 attempts. She also holds the run course record at the Ironman world championships, with a swift 2.50.26 from her win in 2014. After becoming a mum in 2017, she returned to the World Champions…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance h…
 
Period sex, are you sexually curious? There's 2 types of people the ones whom it grosses out or the ones whom love it. But is period sex safe? It's a topic that's not openly discussed and needs to be. In this episode I'm joined by sex coach Georgia Grace (https://www.instagram.com/gspot._/) to everything you need to know about period sex.In this ep…
 
I am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting, and finally is living the life she's always imagined. In this episode, Lucy shares all about her weight and body image struggles even from a young age, all the diets, she tried, her hormonal issues …
 
Gender-creative parenting. In this episode, sociologist Kyl Myers talks about her gender creative parenting journey and offers incredible tips on the dialogue to use to create an inclusive gender environment for all gender types. The Unspoken Adult gender inequalities are getting their start and are perpetuated in childhood. If we gave children mor…
 
Podcasting is not just a lead generation magnet, it is an amazing opportunity to learn from the people you are connecting with, whatever your niche is. Having interviewed more than 50 entrepreneurs so far, GetCoached360 Podcast host, Chris Ippolito now shares his top unexpected takeaways from these brilliant minds with Juliet Clark. Chris is a clie…
 
Amy Medling, best-selling author of Healing PCOS and certified health coach, specializes in working with women with Polycystic Ovary Syndrome (PCOS), who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. In response, Amy founded PCOS Diva and developed a pr…
 
Here's the notes for episode #290 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wade Lightheart discuss how and when to take magnesium to supp…
 
Today’s podcast topic is about mental hunger, which in its simplest form is the concept of constantly thinking about food. This experience is something that regularly comes up for people who are going through recovery from disordered eating, an eating disorder, or hypothalamic amenorrhea as well as those who've done restrictive diets in the past. I…
 
In this episode, I talk about the why, what, and how of effort-based training. It's important to remember that achieving your fitness goals is directly related to running at varying effort-levels in order to build your aerobic system in all of the right ways. Pace is only a proxy for effort. Effort is still king. And in order to effectively execute…
 
I am more than my auto immune ~ there is more to my story, but for today I’ll be sharing my update hashiomots thyroids journey and where I’m at with my co host and registered dietician, Jessica Kotlowitz on the final episode of season 3. We get to 100's of your questions that include but not limited to: What is hashies? What are the symptoms? Do I …
 
Alex Pall and Drew Taggart are the Founders of The Chainsmokers and Mantis. The Chainsmokers are one of the most sought after musical acts of our time. As for Mantis, just last week they announced their first $35M venture fund and have backing from Ron Conway, Mark Cuban and Keith Rabois. They have already invested in hotly contested rounds for Fit…
 
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how to begin their health journey. (2:44) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20) #1 – Avoid heavily processed foods. (9:03) #2 – Try …
 
How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Support your body and your keto journey with…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period. New Product A…
 
This podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally reaching peace & happiness with her body, both mentally and physically. We talk about all the things she's been through, our working together, and how there's always a way out to become your happiest, h…
 
Austen Allred is the Founder & CEO @ Lambda School, the startup that remotely trains people to become a web developer or data scientist and the students pay no tuition until they are hired. Just last month, Lambda's $74M Series C was announced led by Gigafund bringing their total funding to date to over $129M with prior investors including Stripe, …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child. Cobra Kai, …
 
Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living. Her love for working out and eating well started innocently like it does for many women, but over time spiralled to a place where her body no longer felt safe and she lost her period not once, but twice. I w…
 
In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The common reasons why people don’t squat. (6:26) The benefits of fundamental human movements. (12:18) The bodybuilder mentality. (15:30) Why a beginner should squat. The importance of laying the foundation…
 
Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and getting off to a flying start as a pro triathlete. You'll hear: 08:25 Katrina talks about 'a whirlwind' year 10:30 Katrina talks amazingly openly about the challenge of social media during lockdown and the diff…
 
Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Se…
 
Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should handle the BIG rocks first when it comes to your health. (13:39) Mind Pump Recommends the Social Dilemma on Netflix. (19:11) Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37) Mind Pump…
 
Fascinated by Astrology and the moon, in this episode discover how the moon links in with your menstrual cycle with Lunar Lover Jordanna Levin (https://www.instagram.com/jordannalevin/)In this episode:* Where to start when discovering the moons for the first time* How an average lunar cycle works* The 8 phases of the moon cycle* How star signs link…
 
This is an Instagram Q&A! Questions covered include: What is the importance of exercise with weight loss? Is eating late at night bad for your hormones? How do you get enough protein on a whole food lifestyle? What is your opinion on food combining? (Mixing cooked food with fruits) I'm afraid to eat potatoes, don't they make you fat? How do I get o…
 
Wondering why its feels like marketing is a shot in the dark? That’s because the way we are taught marketing is not based on our strengths, on the real value that we can provide to solve our target clients’ pain. How can you restructure your message so that it becomes hyper-focused on where you can get the best bang for your buck? Speaker and mento…
 
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up. Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a l…
 
Safely introduce allergenic foods. In this episode, Dr. Marks-Cogan shares how to introduce your children to highly allergenic foods and the ins and outs of pediatric allergies. The Unspoken Any baby can develop a food allergy, it is not only based on genetics. Early allergen introduction is the best way to avoid developing allergies. We used to th…
 
Here's the notes for episode #289 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the connection between anxiety and digestive i…
 
How did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold. You can find all the info and links about this episode at https://holisticwellness.ca/episode122. Topics Discussed in this Ep…
 
Today’s podcast is less science, and more questions of the heart as I answer the question “Should you date during recovery?” I think this applies to any kind of recovery from a mental health issue such as an eating disorder, depression, anxiety, or a physical health issue like hypothalamic amenorrhea or even a chronic condition like maybe chronic p…
 
Episode 200 is here! This is a big milestone for me as a podcaster, and I wanted this episode to be a love letter to you, the listener for supporting me for the last 4 years. Thank you to all of those who wrote in with emails for episode 200, and special thanks to hard core listeners Jennifer and Jafar for joining this episode to share their storie…
 
Ravi Gupta is a Partner @ Sequoia Capital, one of the world's leading venture firms with a portfolio including the likes of Airbnb, Instacart, Stripe, UiPath, Zoom, the list goes on. As for Ravi, prior to Sequoia, he spent 4 years as COO & CFO @ Instacart playing an integral role in their hyper-growth journey. Before that Ravi spent 10 years as a D…
 
SHOW NOTES: base culture bread bearded brothers bars Allie’s Program (waitlist) Apply to work with Chelsea The Loving Diet Other links: Chelsea’s website Learn about working with Chelsea Apply to work with Chelsea Download Chelsea’s free handbook “Heal Your Relationship with Food” Chelsea’s Instagram Join Chelsea’s private FB group Allie’s website …
 
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