show episodes
 
So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you! See acast.com/privacy for privacy and opt-out i ...
 
We are Quarter Life Crisis- Morgan, Kaitlyn, and Amanda. We are here to talk about all the crises big and small that the 25 year old or the 25 adjacent faces. We realized that no matter our age, relationship status, or job situation we all go through or are going through the same things. We wanted our listeners to know that they aren't alone. Each of us has a unique perspective Morgan is a trainer (in training :)), Kaitlyn is a certified life coach, and Amanda is a Registered Dietitian. We a ...
 
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show series
 
This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up …
 
The girls welcome a very special guest this week, Devyn Simone. She was formally on the real world and challenge and now is a dating expert, matchmaker, and TV host. Devyn helps the girls (cough cough Kaitlyn) with how to handle relationship issues, how to set boundaries, and demand the respect you deserve. Devyn also helps with a listener crisis. …
 
We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.in…
 
The girls decided to bring in a special guest...a question generator! That’s right, a super fun way for you all to get to know the girls a little bit better. Like, what is a food they love to eat during the holidays? Or, what are the strengths they see in themselves and each other? Listen in to hear the answers, and get ready to share yours with th…
 
This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usuall…
 
The girls welcome the amazing Mystic Michaela! Michaela discusses how she got to where she is now, and shares her gift of helping the girls see what color their Auras are. Tune in and learn how they can use that in their lives, and moving forward in the future. What color do you think your Aura is? Listen to other podcasts similar to this on iTunes…
 
We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to…
 
The girls were supposed to be joined by a guest, but sometimes things change for the better...You all responded overwhelmingly on social media with votes for this episode's topic - and we listened! The girls are talking about sex, baby! They share listener stories of crazy sexual experiences, some of their own stories, and how intimacy and sex for …
 
This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the di…
 
The girls dive head first into the current drama surrounding the F-Factor diet as well as ALL IN by Teddi. Both diets are being exposed for promoting disordered eating and doing harm to several individuals who have tried them, and both founders of these diets are denying any responsibility. Listen to hear how this registered dietitian, life coach, …
 
WE WROTE A BOOK!! We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve …
 
The girls welcome one of the most inspirational guests to date, Kevin Hines. Kevin is one of the extreme few to survive jumping off the Golden Gate Bridge. He is a speaker, author, and activist for suicide prevention and mental health awareness. September is Suicide Prevention Month, so listen to hear how we as a community can come together to help…
 
We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about... Things we discuss: Whether or not we have tried keto Our thoughts on the keto diet as well as the research behind it If it i…
 
The girls welcome YouTube sensation, fellow Texan, and amazing human, Jeanine Amapola. They discuss how she began on YouTube, the role her faith plays in the content she produces, and the lack of authenticity some influencers show online. And, another listener crisis tackled by the girls! Listen to other podcasts similar to this on iTunes!…
 
This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT! The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to addre…
 
The girls welcome Bari and Sophie of the Forking Wellness podcast. Amanda was so excited to have some fellow nutrition professionals on! Bari is a registered dietitian, like Amanda, and Sophie is a registered nutritionist based in London. They discuss where you can spot disordered eating patterns, how to change the way we all approach talking to on…
 
WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering… we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come a…
 
Join the girls in welcoming Broadway performer, Big Brother Alum, and amazing human being - Tommy Bracco. They discuss BB: All Stars, who Tommy would choose for an alliance, and who the best player is in the game right now. They also discuss Tommy's dad, and all his star power. They have a podcast, Real Tawk Pod, and constantly urge Tommy's mom to …
 
Binge eating disorder is a serious mental health illness that is often left out when discussing eating disorders, despite being the most common! We sit down to discuss signs, symptoms, diagnosis and how one might deal with binge episodes (what even is a binge?!). Things we discuss: What a binge is What defines binge eating disorder Who is best plac…
 
This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. Wi…
 
The girls welcome back Morgan's other half, the man who makes us all laugh, patron interruptor of the podcast, and the G.O.A.T. of The Challenge - Johnny Bananas. They discuss his recent victory, how traveling affects relationships, and what's next after the latest success on the show. Sponsor: BetterHelp. Get 10% off your first month by visiting w…
 
This week we sit down to discuss the new campaign released by the UK Government to tackle obesity in attempt to fight Covid19. We have some very strong opinions surrounding the communication behind this message so sit tight for an in-depth discussion. More info on the campaign can be found here - https://www.gov.uk/government/publications/tackling-…
 
The girls finally welcome a long-awaited and requested guest, Elena Davies. She opens up about her past relationship, how her ex is currently handling life, and how she's moving forward. They discuss all things Big Brother, catch up on some hilarious stories, and generously welcome Elena into her new genital alias. Sponsor: SkillShare. Get 2 free m…
 
This week we sat with Fitness Coach and good friend of ours Georgie Spurling. Georgie runs her own fitness platform (@gsmethod) and has a very unique way of working with clients. Her refreshing approach to health and fitness really resonates with us and we are sure that you will also find value in her ethos. Things we discuss: Georgie's personal fi…
 
Open your mind to change your life… We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about …
 
This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following… Is breakfast is the most important meal of the day? Does…
 
Monmouth Mom, himself, the TikTok king - Jake Dylan - is here. TikTok isn't everything, as we discuss the multi-talented actor, singer, and dancer's creative life, struggles, and passions before, and during quarantine. He walks us through how he pushed through the entertainment industry all but collapsing amidst the pandemic, and how he found motiv…
 
We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very …
 
From uttering one of the most iconic lines in School Of Rock to being a voice of hope for countless people in and out of the LGBTQ+ community, Brian Falduto is one of our favorite guests. He shares his experiences during and after filming one of our favorite comedies, what it was like coming out, and his journey of self-love and discovery that has …
 
Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like? …
 
The QLC Girls welcome multi-talent and incredible human - Kelsey J. Patel, Yoga instructor, Reiki master, motivational speaker, and author of Burning Bright. They discuss what burnout is, how to deal with the stress and anxiety of today's world, and how to look inward at your own patterns of stress. Morgan has a moment of clarity, Amanda shares a s…
 
This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition. Listen as Emma tells an honest account of her diagno…
 
We are back this week discussing how the fork we start a food blog! We have had so many messages from you guys asking for an episode like this so we brought on the lovely James Wythe founder of Healthy Living James to talk about all things food blog related! James has built an incredibly popular food blog and instagram page sharing the most delicio…
 
This week we're joined by one of our gorgeous friends Katie Forbes (@katieforbesfit) who also happens to be the most positive person we know! Positivity is something we could all do with a bit more of in our life and we thought that Katie was the perfect person to talk to about this. Katie let's us in on her morning routine, her 'happy playlists' a…
 
Join the girls as they welcome the ageless god-king of reality TV and legend - Mark Long. Mark has done 6 total seasons of MTV's The Challenge (winning 2 of them), starred on the original Road Rules, and apparently doesn't age. The girls discuss finding your purpose, Mark's move to be with his family while foregoing chasing his passions in LA, and …
 
Join the girls as they welcome Swaggy and Bayleigh from Big Brother and The Challenge for a dynamic and honest conversation about their lives, and the injustices being suffered by so many innocent people. We had a great time talking and laughing, but we cannot ignore the serious issues happening every moment in our country, and didn't shy away from…
 
We're joined by one of our good friends and incredibly positive/motivational graphic designer, Ellen Hope from @mynames_ellen! Ellen has carved out a niche on Instagram for her positive quotes and colourful graphics centred around normalising Mental Health struggles and aiming to reduce the stigma around Mental Health. Ellen opens up about her own …
 
After 31 episodes of good-natured teasing and shout-outs, the girls finally welcome to the show the beloved sister to our very own Morgan - Alex Willett. Alex discusses losing her job due to Covid-19, what she's been up to during quarantine, and how to stay positive through it all. Meanwhile, Amanda puts Kaitlyn's knowledge of the Willett sisters t…
 
QLC Girls welcome the queen of Netflix's Too Hot To Handle, Rhonda Paul. They dish about the show, how Rhonda feels about certain contestants, and - most important -what she gained from the experience. They also discuss dating as a mom, who she's currently dating, and how she's used what she's learned from the show to better navigate her relationsh…
 
Studying nutrition? Just graduated? Or thinking of a career change? This episode is for you! This week we sit down and talk to recent graduate and Registered Associate Nutritionist Hannah Cartwright (@livewellwithhan) to discuss the struggles of being a student, the excitement of being a student and how to navigate your way into the industry. Some …
 
May the Fourth be with you! Join us all back at QLC HQ! (Don't worry, mics can be moved, and we're all keeping a safe and sanitary distance). The girls are a bit more off-the-cuff than usual with causal and funny conversation, situational questions, and a gigantic conversational derailment due to everyone's favorite truck passing through the neighb…
 
Time to answer some of your nutrition questions! We usually host a "Catch Up" episode every now and then, to take a tiny break from the nutrition and facts to bring you more relatable and personable content. However, as our recent episodes have been quite personal and more lockdown-related, we thought we would skip the catch-up and go straight into…
 
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