show episodes
 
The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
Here on The Pretty Soul podcast, Pop singer & Youtuber Jhéani gives listeners a soul-centered deep dive into her divine feminine perspective on life in the modern world. She takes listeners on a fun, mystical, & enticing journey through various conversations, where her & her guests share passionately & candidly on juicy topics regarding spirituality, pop culture, & awakened feminine embodiment.
 
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show series
 
Happy Thursday! In this episode we talk all things holding onto the frequency of happiness- not having it be fleeting or here today, gone tomorrow, but present as our home base frequency. The frequency we feel SAFE enough to return to. We also talk feeling worthy enough to receive + all about this total solar eclipse in Gemini at the north node. Cl…
 
Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to get unstuck and break free of your chaotic eating behaviors and truly eat with intuition so that you enjoy your fav foods and feel good, …
 
Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important to check in with ourselves and make sure we're ready to face the world with our heads held high. Listen in as we discuss our journeys of accepting ou…
 
This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. The past year has been a challenge for us and we've all experienced our fair share of trauma, but …
 
Happy Thursday! In this episode, we talk about choosing OURSELVES, our needs, and our desires above EVERYTHING. This episode was inspired by Naomi Osaka choosing her well-being over her career. Listen in as we chat Naomi Osaka, feminine energy, and radical self-love. Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event-…
 
We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our new Hot Girl Summer series and prepare y'all for some summer flings. We talk about the do's and don'ts of online dating, our dating experiences and wh…
 
What a month May has been! We chat about our journey into our new space, feelings surrounding the fear of falling in love and losing control and lastly how our insecure attachment styles and abandonment issues have us in a chokehold! For the full conversation please join us on Patreon at the Soul Sista level. Support this podcast at — https://redci…
 
Happy Thursday! In this episode we dive deep into energy, manifestation, and the law of attraction. You WON'T want to miss this one! Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event- hosted by me- in celebration of the return of my group coaching program, the Embodied Womxn where we go DEEP in all things energy & ma…
 
If you want a behind the scenes look at the life of an influencer, tap in. We chatted with Bri Hall, an established content creator, makeup artist and musician. Bri brought us into her world of YouTube and social media influencing. We talked about staying sane when living life online, tips for growing an audience and why self expression is so impor…
 
Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules. Visit Paige’s website: www.positive-nutrition.com Listen to Paige’s podcast: https://www.positive-nutrition.com/podcast Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Rachel’s Crash Course: Secrets to Stop Bing…
 
We are ending our insightful Moms Making it Happen series with none other than the sex-positive cannamoms of Good Moms, Bad Choices - Erica and Milah! We go in-depth with the ladies as we discuss dating as a mother, weed smoking as a mother, feeling sexy after having children and so much more. We love chatting with Erica and Milah. They had us crac…
 
Happy Thursday! This week is allll about limiting beliefs. Ever feel like you desire something but for some reason it "can't" happen for you? Like maybe you desire to be in a committed relationship but end up attracting partners who want nothing to do with commitment? Tune in to find out how limiting beliefs can be holding you back from your desire…
 
Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were g…
 
Calling all cannamoms! We dove into the intersection of recreational cannabis use and motherhood in this chat with Shonitria Anthony. Shonitria is a journalist, an entrepreneur, AND a 'cannamom,' which is a cute term she coined for her and women like her that enjoy marijuana when the kids are asleep. Learn about the ways one can partake in marijuan…
 
Happy Thursday! This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so worthy. Psssst if you would like to enroll in the self-study version of Self Love …
 
We're kicking off May with a new series: Moms Making it Happen. This one is for the moms, the moms-to-be and every woman in between who is interested in the wonderful world of motherhood. Jessica Rose starts the series this week. She's a content creator, an author, a parody rapper and an entrepreneurial single mother! Listen in as Jessica describes…
 
Our eye-opening "Heal Thy Self" series comes to an end with Beatrice Kamau. Beatrice is a self-love coach, inner-child healing expert and a podcast host. Many of us may not want to look back on our childhoods to assess trauma that could resurface in our current lives, but starting at the root is necessary in order to heal. Beatrice walked us throug…
 
In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete. She also shares how she a…
 
Happy Wednesday! We're comin' in early this week with an excerpt of Day 3 of Nothing Was the Same Week! If you feel like trusting your intuition is difficult when it comes to life changing decisions like quitting your job, making an investment in something that seems out of reach for you, or even if you struggle with fear over faith, this one is fo…
 
Our "Heal Thy Self" series continues! Miyume McKinley joins us to discuss intergenerational trauma - the things that happened before us that still affect us to this day. We want to begin healing our traumas. Miyume has the answers! She is a licensed mental health therapist, the host of two mental-health related talk shows and she is an expert on bl…
 
Happy Thursday! This week's episode is an excerpt of Day 2 of Nothing Was the Same Week! If you feel like the relationships in your life don't line up with what you desire to see you'll DEFINITELY want to listening to this! Enroll in Self Love Over Codependency here. Doors close 4/22! (Pssssst if you join by Sunday 4/18, you get access to my *not e…
 
Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself? In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and how to apply self discipline through the lens of kindness and …
 
Today's affirmation: I have the power to heal myself. As we continue our "Heal Thy Self" series, we chat about the healing powers of Reiki with Tanai Holder. (If you went to our live show at The Salt Lounge, you're familiar with Tanai's work!) Tanai is an intuitive healer, spiritual teacher and an entrepreneur. She's practiced sacred healing method…
 
Hey sis! This week we are talking all about the role of the ego in codependency and how shame & people pleasing keeps us from thriving in life like we DESERVE to. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who. TF. You. Are. Comments? Business Inquiries? Emai…
 
Hey sis! This week we are talking all about the importance of re-parenting and the role it plays in abandonment wounds/trauma. If you struggle with handling break-ups/ghosting/people leaving without notice, you'll WANT to hear this. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to he…
 
Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle. Jill & Andrea’s Resources: Let My People Eat Podcast: https://letmypeopleeat.com/ Follow Jill on Instagram: http…
 
We’re still going strong with our “Heal Thyself” series and this week we’re discussing intimacy disorders with our girlfriend, Shena Tubbs, of Black Girls Heal. Shena is a personal coach, trauma specialist, love addiction and trauma expert as well as a licensed professional counselor and married + family therapist. She is also the creator and host …
 
Hey sis! This week we are diving into part 3 of the Ex-files series where we talk about why the story "I'll never find someone like them" is COMPLETELY untrue. Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here Comments? Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.…
 
We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy. The energy of joy has a high vibration; it minimizes our fight or flight response and helps us to stay connected to our peace and purpose. In this episode we di…
 
Hey sis! This week we are diving into part 2 of the ex-files series where we talk about love bombing, reminiscing on the "good times" with our previous partners, and getting honest with our experiences with them. You can find Heart Healing 101 the mini course here. Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coach…
 
Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freedom and helping other women live a healthy and happy life though the intuitive eating and body trust approach. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join…
 
We're starting off our new series off with a conversation about Trauma Bonds. Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you ref…
 
Hey sis! This week we are kicking off the ex-files series where we explore how our trauma, limiting beliefs, and feelings of lack may be contributing to the types of relationship patterns we have been unknowingly welcoming in. This episode is a clip taken from a bonus video "Trauma, Security, & Prioritizing Your Needs" in my mini course, Heart Heal…
 
Well, it's here! This was such a great conversation. We chat about vulnerability, how past relationships helped formed Andres into the great partner he is today, why Germani & Andres relationship works, what they've learned from each other and gain some much appreciated male perspective on relationships in general. Join us on Patreon at the Bestie …
 
We’re preparing for our next series and decided to take a few moments to have a lighthearted kee-kee. After listening to today’s episode, slide in our DMs to let us know how you would have responded to finding our your partner has been unfaithful! Can’t wait to chat. Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off yo…
 
Hey sis! In this episode we're talking alllll about dating, and taking accountability for our dating patterns. Get into this tea & this healing! Enjoy! To snag your free mini-coaching video on what to do when you CAN'T stop thinking about them go to beatricekamau.com/healingfromhurt Comments? Business Inquiries? Email the team: hi@beatricekamau.com…
 
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