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Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
 
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Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Find Confidence, Avoid Ego” Ryan is talking on the power to see get out of ego and find the confidence in action. This section is a powerful message on how we get stuck in imposter synd…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Connection Thursday we are discussing Becoming Authentic. To become authentic is to wake up and see the stories of the Ego. When we connect to authenticity we put our state in Event-Awareness-Response, allowing us to live in an expand…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Meeting of the Minds we are discussing Uniting Head and Heart. To become authentic is to live in the higher energies connected to Heart. Each of us were born with a true Purpose that was to guide us in who we were to become and what w…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Health Huddles we are discussing the Construct of the human being. The human is built for survival in body and mind. Once understood we can each create a lifestyle program that will symbiotically work with our natural human make-up. T…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is AUTHENTICITY and today episode of Monday’s with the Super Millennial we’re going to discuss being JUST BE YOU! This is the place to take control of stress and all aspects of your …
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Seek Wisdom” Ryan is talking on the power of not knowing. This section is a powerful message on what is to seek wisdom by allowing oneself to be humble with knowledge. This is the place…
 
Hello and Welcome to another episode of The Stress mastery Podcast. This week our topic is Throwing Away Our Masks and today’s Connection Thursday we are discussing, Stepping Out of the Masquerade. When we awaken to the fact that we are stuck in judgement and our life has become one reaction after another, we will pause, do I really want to live li…
 
Hello and Welcome to another episode of The Stress mastery Podcast. This week our topic is Throwing Away Our Masks and today’s Meeting of the Minds we are discussing, what is living an Identity Based Life? The answer is Connection, when we self-author our lives we set and live through our authentic self, this is setting an Identity Based Life. It i…
 
Hello and Welcome to another episode of The Stress mastery Podcast. This week our topic is Throwing Away Our Masks and today’s Health Huddles we are asking the question, Is there a True Scientific Formula to Obtain Well-Being. We define well-being as Healthy Body, Focused Mind, and Prosperous Life. To obtain this state of well-being we must underst…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is THROWING AWAY YOUR MASK and today episode of Monday’s with the Super Millennial we’re going to discuss being STOP WEARING YOUR MASK. This is the place to take control of stress an…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is ENTITLEMENT and today episode of Monday’s with the Super Millennial we’re going to discuss being IS ENTITLEMENT A BAD THING? This is the place to take control of stress and all as…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Cultivate Silence.” Ryan is talking in this section on the power of silence. This section is demonstrating how our lives can be transformed if we just slow ourselves and get quiet. This…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Entitlement and today’s Connection Thursday we are discussing The Ego in Control. If we desire to change something in our lives why do, we fail to change it? The answer is The Law of Motion. The Ego has built-in motion through the stages of human development …
 
Dr Scott D. Miller is the founder of the International Center for Clinical Excellence, an international consortium of clinicians, researchers, and educators dedicated to promoting excellence in behavioral health services. In this interview Scott chats with Noel Bell about outcome measurement in counselling and psychotherapy and how to boost perform…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Entitlement and today’s Meeting of the Minds we are discussing The Energy of Entitlement. As we will discuss the energy of entitlement is actually very subtle and many have no idea they are trapped in this destructive force. Entitlement is activated through t…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today’s Health Huddles we are speaking with Dr. Tracy Gapin. Dr. Gapin has a new book, “Male 2.0 Cracking the Code to Limitless Health and Vitality. We discuss some of the latest findings in men’s health. Dr. Gapin dispels some of the myths behind testosterone and how HRT is essent…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Start Journaling.” Ryan is talking in this section on the transformative power of journaling. He talks about the simple methods that journaling can be used to find stillness by quieting…
 
Hello and Welcome back to another episode of The Stress Mastery Podcast. Today’s Connection Thursday we have a special guest Tripp Lanier. Tripp is a high-end Coach to Influencers since 2005, he has spent thousands of hours coaching people all around the world teaching them how to get out of the rat race and become an authority in their field. Trip…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Setting Your Aim and today’s Meeting of the Minds we are completing our Five Part Series-The Lies of Weight Loss. Today in PART TWO we are discussing the three different Body Identities. Understanding that each of us has a unique Body Identity is the key in c…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Setting Your Aim and today’s Health Huddles we are completing our Five Part Series-The Lies of Weight Loss. Today we are discussing, Discovering Your Body Identity and Creating an Identity Based Lifestyle Program. We will have part one of this episode today a…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is SETTING YOUR AIM and today episode of Monday’s with the Super Millennial we’re going to discuss being MISSING THE MARK. This is the place to take control of stress and all aspects…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Slow Down and Think Deeply.” Ryan is talking in this section on creating the habit of slowing down and not being swept away by our surface thoughts. The art of contemplation allows us t…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today is EPISODE 900 as we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Empty the Mind” Ryan is talking in this section on the power of emptying the mind and becoming still. He teaches how to stop defeating yourself by overthinking a probl…
 
Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Envy’ and today’s Connection Thursday we are discussing Dropping the Illusion. We all have the Envy program and when triggered it can lock us in a story that the Ego uses to create the Illusion that we must defend and attack. Our illusions disconnect us from…
 
Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Envy’ and today’s Meeting of the Mind’s we are Exploring Envy. Envy is a program that every human being carries through the WANTs of Approval and to Belong. We all get hit with Envy and this can either motivate us to rise or cause us to fall. Today we will d…
 
Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Envy’ and today’s Health Huddles we have Part 4 of The Lies of Weight Loss series, “Why Am I Not Losing Weight?” I receive many emails with people telling me that they are doing everything right but they cant lose weight, WHY? So, today we will discuss the f…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is ENVY and today episode of Monday’s with the Super Millennial we’re going to discuss being ENVY = LACK. This is the place to take control of stress and all aspects of your life. Th…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Limit Your Inputs,” Ryan is talking in this section on the importance of creating Focus and letting go of distractions. He discusses how it is the Ego that feels it must stay informed a…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Connection Thursday we are discussing, Going from Overwhelm to Enlightenment. As we have discussed throughout the week, most people do not understand the difference between overwhelm and the ‘state’ of overwhelm. Well today we go deepe…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Meeting of the Minds we are discussing simple steps to deal with the Overwhelm of the Pandemic. There are different states of overwhelm that can lock us in a helpless state of reaction. Breaking overwhelm can be done in a few easy step…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week ourtopic is “Overwhelm” and today’s Health Huddles we are discussing The Overwhelm of trying to lose weight. In part three of this series we are uncovering the fake gurus and diet programs that have flooded the market. We have so much information at our beckon quest, yet …
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is OVERWHELM and today episode of Monday’s with the Super Millennial we’re going to discuss being WHY YOU NEED TO RELAX. This is the place to take control of stress and all aspects o…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Become Present, Ryan is talking about the process of becoming present, noticing the moment. He teaches that the present is not just that moment in time, but it can be as long as you hol…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Identity” and today’s Connection Thursday we are asking the question, “What is your Dark Side? Every human being has been programmed with a dark side; Carl Jung called this the ‘Shadow’. Our dark side operates unconsciously and makes itself know in times of …
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Identity” and today’s Meeting of the Minds we have a special interview with Transformational Coach and author, Dave Conley. Dave talks about his journey of losing 150-pounds and the profound Identity change that has allowed him to keep the weight off going o…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Identity” and today’s Health Huddles we are discussing Part Two of The Lies of Weight Loss and The Clueless Doctor. In Michael Hobbes article, “Everything You Know About Obesity is Wrong” he does interviews with people who suffer from obesity. They tell of t…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is IDENTITY and today episode of Monday’s with the Super Millennial we’re going to discuss being BEING YOURSELF. This is the place to take control of stress and all aspects of your l…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are starting Part One, The Domain Of The Mind. In this episode Ryan talks about the Cuban Missile Crisis and how John F. Kennedy handled the situation. Ryan teaches through stories and situations and this …
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Pride’ and today’s Connection Thursday we are discussing the Masks We Wear. Every human being must play different roles throughout out their day and life. Each role has a mask that is worn to present to the world what we want them to see. When we are driven …
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Pride’ and today’s Meeting of the Minds we are discussing The Narcissist and the Pride Energy. Understanding the Pride Energy is one of the most important aspects in personal growth. Pride is important yet being stuck in pride develops narcissistic tendencie…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Pride’ and today’s Health Huddles we will have part one of The Lies Behind Weight Loss. I was motivated to this two part episode by an article I read in the HuffPost, “Everything You Know About Obesity Is Wrong” written by Michael Hobbes. The article gave th…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is PRIDE and today episode of Monday’s with the Super Millennial we’re going to discuss being TOO PROUD TO ASK FOR HELP. This is the place to take control of stress and all aspects o…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we are starting a new book study, “Stillness is the Key” by Ryan Holiday. This book ties in the teachings of Stress Mastery with focus on body, mind and spirit. Ryan Holiday is an amazing writer and as his other books, The Obstacle is the Way and Ego is the Enemy, Holiday del…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rules’ and today’s Connection Thursday we are discussing the Rules of God. Rules are passed from generation to generation with the purpose to create continuity of action within the tribe. We each have a set of God rules that dictate our spiritual course of a…
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rules’ and today’s Meeting of the Minds we are discussing the Myth of The Science of Willpower. For decades we have been told that science has proven that we as humans only have a limited amount of willpower. It was this limited willpower that was the blame …
 
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rules’ and today’s Health Huddles we are discussing the Obscene Rules of Health. Rules are set for us to behave in a certain manner that is for the betterment of the whole. When it comes to health the rules are determined by two factions. One, the science co…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is RULES and today episode of Monday’s with the Super Millennial we’re going to discuss the WHY MILLENNIALS DON'T LISTEN. This is the place to take control of stress and all aspects …
 
Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 5 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on What happens after purpose? Mark and David breakdown Mark's book and share their thoughts on purp…
 
Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 3 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on How to find your purpose? Mark and David breakdown Mark's book and share their thoughts on purpos…
 
Hello and welcome back to the Stress Mystery Podcast. Today's episode we start part 3 of 5 interviews between the #1 best-selling author of The Alchemy of Purpose, Mark Mittlesteadt and our very own Super Millennial. Today's interview is going to be on What is it like living without purpose? Mark and David breakdown Mark's book and share their thou…
 
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