show episodes
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
 
Sara Banta, a Health Coach, natural supplement expert and mom of three teenagers interviews experts in health on how to Accelerate the Body, Mind and Spirit. Accelerated Health Radio is broadcast live Wednesday's at 11AM ET. The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The podcast is also ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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show series
 
Today I catch up with my friend Brad Kearns, the host of "Get Over Yourself" podcast and more. We talk about my favorite questions... WHAT IS YOUR STORY WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION? Brad says... "to raise the bar baby". Does that mean the high jump bar? We talk about how Brad is such a bad ass MOFO at age 55! Check o…
 
The tables are turned as Dave Rossi puts me through the ringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of professional expertise. Dave does a great job extracting insights that the podcast audience has never heard before. Here are some hi…
 
What are the benefits of micro workouts? Can brief, intense bursts of exertion be more beneficial than longer types of physical activity? Here to answer those questions and more is none other than Brad Kearns. On this episode of Awesome Health Podcast, Brad tells us about being passionate about what we do at any stage of our lives and about how get…
 
Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic disease amongst his high-tech Silicon Valley workers and Dr. Maffetone's great work in the area of fat-adapted aerobic conditioning. The key takeaway point is that almost all exerc…
 
At first glance it may not sound like it but being good enough is great and it's a great way to approach life. Here to explain this more is Dr. Candace Good. Candace is a board-certified psychiatrist. In addition to her residency and fellowship training, Dr. Good has completed programs with Wellcoaches, Maharishi Ayurveda, and The Veda Center.…
 
We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized that I tend to be non-confrontational in life and on podcast interviews such that I might be giving my entire unfiltered opinion at all times. Dave makes a g…
 
(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and the stress your body experiences because of dysfunctions in your relationship will suppress testosterone, and this can truly make or…
 
Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. He is also co-inventor of a revolutionary patented technology that delivers glutathione through the water channels of the skin, via a sub-nano molecular delivery mechanism. We discuss: -Ben…
 
How can a gratitude mindset transform your day to day life? Our guest knows and he's going to tell us on today's episode of Awesome Health Podcast! Brett Robbo is a performance coach, holistic wellbeing specialist, podcaster, and father. He is also a former sprinter at the Australian Institute of Sport, and then went on to work with Olympic and Par…
 
Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement coach, author of the best-selling book “Animal Moves” and a leader in the area of creativity and innovation in fitness and health. He developed the Primal Play Method™ as a way to make physical activit…
 
Do you want to get your body and VIBRANT self back again? Let's test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense and get the feedback from a R.D.. Today we dive deep into a few of my many questions based on my experience with NutriSense and chronic stresso…
 
Elle Russ chats with OBGYN Dr. Kyrin Dunston - she lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natu…
 
Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually greatly affects the state of your health. Yes, taking time to socialize or to take an after-dinner stroll, making your easy workouts easier, and integrating temperature therapy and foam rolling are a…
 
Bill authored the book “WATER” (2008). The publication was chosen by Better Nutrition and reached the bookstands of over 12,000 health food stores nationwide. We discuss the benefits of Hydrogen water for: -Hydrogen--the Ultimate Antioxidant -Aging Effects of the Skin -Reversal of muscle fatigue caused by acute --Exercise in elite athletes -Anaerob…
 
Whether you're curious about going vegetarian or vegan or have already embraced one of those paths, today's guest is an expert on adopting a plant-based lifestyle. Kate Galli has spent 15 years helping thousands of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching. Today she's giving us he…
 
Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the way to his landing spot in the bodybuilding epicenter of Venice Beach, CA. Wade Lightheart pushed the limits of physical training, work ethic, and competitive inte…
 
Today I chat with Daniel DeBraun on how our use or surrounding of EMF impacts our health, performance, and longevity. Daniel's team shared a code with us to go shopping on their website ... Use the coupon code LowCarbAthlete for 20% off of their website...https://www.defendershield.com/ We could talk for hours but we focused on a few questions to g…
 
One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific study, you may want to be on the safe side, as we are dealing with an assortment of environmental estrogens from a variety of different sou…
 
Joining us is the living legend himself - Eliott Hulse! Eliott is a husband and father of four, strongman, strength coach with a YouTube following of over 2 million. His mission in life is making men stronger, something we talk about on the show today. Elliott shares his thoughts on this plus the necessity of mentorship and more on this edition of …
 
Mark White now leads the outstanding growth and development that Nexalin Technology has experienced over the last 7 years. He is involved in every aspect of the company including the development and understanding of Nexalin’s future in the Opiate addiction treatment community. We discuss: -The side effects of drug treatment for mental health -What …
 
How do plant-based nutrition and diabetes complement each other? Our guests today will tell us. Both Cyrus and Robby have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition. On today's episode, they debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting,…
 
Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime innovator and thought leader in the biomedical fitness scene, having invented the globally popular OsteoStrong training de…
 
Today my guest is REED DAVIS, the founder of my FDN Practitioner program -or Functional Diagnostic Nutrition Practitioner program. I wanted to have Reed talk about our 3-step investigative process and the “D.R.E.S.S. For Health Success” protocol – with the focus on the “D” part of the program. D is for DIET or nutrition and we talk about the www.mt…
 
(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing proactive daily rituals (like working out) before even glancing at a screen. This is especially importa…
 
How much of your brain are you actually in charge of? Here to tell answer that question and explain how to make your brain work for you is none other than Kayla Osterhoff. On today's Awesome Health, we dive into all things mind, brain, body and health. But we start with Kayla's back story. She tells us she has been obsessed with the brain and the m…
 
Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. We discuss the keto hacks: 1. Ketogenic Nutrition 2. Intermittent …
 
Carl Lanore has had his own journey on the road to becoming super human and he's here to tell us about it today. Carl is the broadcast host of his own Internet program “Super Human Radio”, which airs on the SHOUTcast digital network and has a solid listenership of over half-a-million people, and that number is growing every week. It is one of the l…
 
Dr. Casey is a Stanford-trained head and neck surgeon who ditched a promising medical career to plunge into the world of functional medicine and healing disease by attacking the root cause of inflammation. You will love the story of her amazing journey of blending insights from genetic science to observe the shortcomings of western medicine as sick…
 
The 'Low Carb Athlete' Health Building Podcast Interview Today my guest is another FDNP mentor, Whitney Morgan, who is one of my go to practitioners for questions on complex health building investigations. WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION. Whitney: I struggled with my health for 20 years before receivin…
 
Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in your bloodstream, which leads to many wonderful adaptive, anti-aging benefits. Another great addition to your exercise regime…
 
Brad Kearns, has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the Get Over Yourself podcast We dis…
 
Aging gracefully is something we all strive for and our guest is an expert at it, and today she’s sharing her secrets. Bianca Jade is the founder of the health & lifestyle brand Mizzfit. She made a name for herself as one of the first fitness bloggers and influencers in the USA, discovered by Nike's R&D team which led to her debut on The Today Show…
 
Host Brad Kearns catches up with New York Chiropractor and Functional Physician Dr. Robert Silverman, author of the upcoming book, "The Superhighway To Health." Dr Robert is the stat king, firing off a number of interesting and memorable stats about Covid-19 immune response and risk factors, ketogenic eating patterns, and the inner-workings of the …
 
0:00 - Welcome to Nic White 2:00 - Reds were better a fortnight ago, plenty to think about in the week off 5:30 - What it takes to win a Grand Final 8:30 - Holding the nerve 10:00 - Super Rugby AU engaging the masses 13:45 - Welcome to Will Genia 15:45 - Taking us back to 2011 17:40 - Horwill as a skipper 18:53 - Combination with Quade/ Jim McKay t…
 
Our guests today are experts at many things, including starting a Paleo movement. Michelle Norris is the owner, co-founder and CEO of Paleo f(x)™ the largest Paleo platform and event in the world. Keith Norris is her husband and fellow co-founder of Paleo f(x); he's also a military veteran who became a serial entrepreneur in the health and wellness…
 
Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-game for an hour of power that has the potential to change your life--if you are ready to receive the message that is. “I’m not in the convincing game,” John explains, but he is an internationally rec…
 
Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead of sweating it out at the gym doing the same old, super repetitive routine, you get to enjoy doing a nice variety of movements throughou…
 
I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones … when is too low of carbs for women and endurance athletes – vary per day of cycle? how to alter carb intake based on your cycle when fasting is too much stress on your body when is “less is more” for premenopausal and menopausal women what is differen…
 
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