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The ROOTED Podcast, formally known as The Calm Collective Podcast, was created as a place to share vulnerable experiences within being human by grief and intentional living advocate, Cassandra Eldridge. Here we explore subjects such as loss, the human experience, simplicity, and living a life of mindful intention. Every Wednesday, Cassandra opens up about her own challenges and triumphs within creating her most authentic life through slowing down and trusting her intuition. Remembering that ...
 
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Welcome to the rebranded podcast, ROOTED 🕊 Formally known as The Calm Collective Podcast. I’m so proud of this platform. All of the beautiful conversations that we’ve had over the last couple of years, the people that it’s reached, the community that’s been built. But over the last couple of months I started to feel some resistance. I was cancellin…
 
Grief doesn't define you, but it is an extension of you. It deserves to be felt, honored, and spoken aloud. My 3 day, self paced, Gentle Grieving course is now live and available for any and all who feel called to begin their healing journey. This is a gentle, supportive and nourishing space to unravel your own unique grieving experience, honor you…
 
Lauren is a published author and podcast host who explores the intersection of mental health and social media use. Her book BRB: A memoir about coming of age in the digital age is available now for preorder. It's about her experience as a millennial growing up with the advent of social media and how these technologies have fundamentally impacted ou…
 
YOU GUYS. Today's episode is such a fun one. Human Design is one of the most beautiful discoveries I've had in my lifetime, as it's been this massive, yet gentle, permission slip to better understanding the way that I operate, how I best serve others and myself, and just this deep affirmation that you truly can flow and live in sync with the Univer…
 
Today's episode is extra special, as I have a real life friend joining me on the podcast. Grace Matelich has been a friend and spiritual ally of mine for the past 3 years, and her zest and awareness for life and its magic is next level. She lives a life of both/and. Chronic illness and radical passion for this human life. Medical guidance and an em…
 
Today's episode is so moving, so powerful, so... human. Megan Hillukka is a bereaved mother of 6 children, 5 who are living Earth side, and has so lovingly shared her journey with trauma, PTSD, the deep waves of grief and her journey to feeling joy again, in spite of it all. Not only do we talk healing from child loss, but we dive deep into explain…
 
In today's episode with Reiki Master and Energy Healer Zena Rice-Sarantis, we talk about merging the clinical worlds as her time being a therapist, with the mystical as she followed her calling and intuition to heal the collective in a different, spiritual way. Join us for a beautiful conversation filled so much information on what Reiki is, how it…
 
Jo Regidor is one of the sweetest souls on the planet. I had the profound honor of being on her new podcast, Life with Less, and we just instantly clicked. We have such similar stories when it comes to our approach to minimalism and intentional living, and more recently, Jo joined the oh-so-shitty grief club after losing her best friend and brother…
 
Danielle Shugg from @themindfulblonde is back, and I couldn't be more grateful. Her approach to life and radical acceptance is other worldly, and I couldn't wait to chat with her again now that she's just become a mother for the first time. While I'm not yet a mother myself, I still felt incredibly called to dive deep with Danielle and to share thi…
 
This episode is pure magic and if you don't know of Melina Charis, an Energetic Coach, I can't wait to introduce her to you here. We dive deep into so many soulful topics that by the end of this show, I was quite literally buzzing and felt like I was on such a high. Melina has such a beautiful way of meeting you where you're at, dismantling the "go…
 
In this episode, I answer a question from a listener on how she can better support her family member who's undergoing chemotherapy. I'm so honored to be able to answer questions like this, both because my biggest mission is to support and hold space for you, but also because it forces me to look at myself in the mirror, revisit the pain points, and…
 
In this powerful episode, Sirelle and I uncover: Losing his father at a young age How that shaped him into the person he is today Empathy and compassion through embodying grief Grief as it relates to COVID-19 Grief vs. Loss and much, much more. Sirelle cracks wide open as he reflects on his childhood as a young boy tragically losing his dad. He let…
 
In this episode, I dive deep into Covid Fatigue - what it looks like for me, tools I've been implementing to support my way through it, different rituals and modalities that you can easily add to your every day, and reminding you that you don't need permission to take care of yourself. // Show Notes: Episode 06 - How I Saw My Dad After He Died Epis…
 
I'm really, really grateful to be able to share personal grieving experiences from people all over the world with you here on this platform. I strongly believe that much of our healing beings with feeling seen and understood, and what better way to invite that in with grief than to hear the stories, journeys and coping mechanisms of those who are a…
 
I felt called to record this episode after a free-journaling experience I had after reading a quote on choices, changes, and remaining true to ourselves. It was overwhelmingly powerful, and struck such a cord with me and my soul that I wanted to take 10 minutes to share my experience, and the expansion that came from absorbing this message. A short…
 
Show Resources: Melissa Wood Health | Meditations & Workouts Human Design Episode with Erin Claire Jones Human Design Episode with Nikki Jae Find Your Human Design Connect: Learn more about Cassandra The Calm Collective Website Take the FREE 7 Day Declutter Challenge Read the latest on the Blog Connect with me on Instagram Follow the Podcast on Ins…
 
In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it. I almost …
 
I'm so excited to have Allison and Lacie on the show this week as I myself had SO many questions when it comes to CBD. What exactly IS it and where in the world does it come from? Can it in fact get you high?These two women, who are also real life best friends, do such a beautiful job of answering all of the unknowns out there in relation to CBD, b…
 
To say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through heartbreak and healing into a stunning poetry book titled: It…
 
This is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable. A w…
 
I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit. Within this interview, she shares all of her tips and tricks for making this lifes…
 
SHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver. Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you …
 
A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you 🖤 I hope you enjoy, and as always, I hope it…
 
In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro 😂) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth.…
 
For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the…
 
In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject. Enjoy the show!…
 
In this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandes…
 
Today, the very last day of the challenge, is all about digital clutter. You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on.. That's going to end today, and I can't wait for you to…
 
In Day 04 of the challenge, I want to dive into your patterns. You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value. There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, …
 
Today's challenge is probably the hardest of them all. Tackling the sentimental clutter. You know - the gifts from friends and family, the shirt we wore to "x" concert, the bracelet from an ex that you miss, or the chipped coffee mug that got you through 4 years of college finals. I get it. It's tough. But if I can do it with some of the things tha…
 
Today we're going to dive into specifics - decluttering those tangible items that can at times, feel extremely hard to let go of and to part with. Especially since you've already spent the money. Breathe deep, sister. I want to challenge you to dig deep, to get really honest with yourself about what it is you value, need and actually reach for, and…
 
I'm so, so happy that you're here. Just by showing up and listening in on this super attainable 5 day challenge, you're giving yourself the permission and the freedom to elevate your life, shed old layers that are no longer serving you, and to reframe your mind around possessions. This is huge. I've been where you are, and I'm also here to tell you…
 
In this episode, we dive deep into all things manifestation. We took to Instagram to ask what questions you, the listener, had about this subject and Jessica taps into her wisdom and magic to explain it in detail. She also walks us through how she manifested her partner, and the steps she took to bring it to fruition. It all comes down to know that…
 
In this episode, I uncover: The taboo nature of money & why it's BS My own journey with money 7 ways I've created a healthy money mindset & much more. Show Notes: // 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation 1:1 Virtual Grief Support Session INTERIO…
 
In this episode, I uncover: Where I've been the past few months My feelings on the BLM movement and the Corona Virus My journey with my photography business taking a hit My Plan B for work and career Where I'm at within my experience with anxiety and panic disorder My egg freezing journey & all you can expect out of this brand new season Show Notes…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Amanda Blair, To Be Magnetic Relationship Coach, is back and I am so, so excited to share this conversation with all of you because the message(s) here are SO. IMPORTANT. Regardless if you're single, in partnership, married, what have you: ther…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // I am truly honored to have Danielle Shugg on the podcast today. You probably know her from her incredibly well known instagram handle @themindfulblonde. I've been following along with Danielle for a long time now, and am always so blown away by…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode, I'll cover: • Why April felt stagnant • My red flags for when I know my mind is being hijacked • My thoughts on "things" • Detachment and decluttering • Why I'm leaving my current home and what "home" means to me • Where I'm go…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode with the beautiful and radiant Caitlin Smith, of Caitlin Curiosity, we're lucky enough to hear first hand the incredible trust that she cultivated within herself to listen to her calling to move into nature, which led her to pac…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode with the brilliant and down to earth Clara Artschwager, we'll uncover: • Teaching what you're learning to heal • How finding partnership in this day in age is different • Ghosting 101 - what it really means • Feminism and Dating…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode with Human Design expert Erin Claire Jones, she beautifully articulates what each type means, how it can affect your day to day life to tap into your own design, and subconsciously gives us the radical permission to be exactly w…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • H…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // What an honor to share space with the light-worker that is Kylie McBeath. For those of you who aren't familiar, your life is about to change for the better. Kylie is a magnetic human living a life of pure, radical truth that's incredibly infect…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Megan McCluer is a fine art photographer in Miami who specializes in photographing women through all walks of life, but has turned into so much more. She has cultivated this deep, deep appreciation for the female body where her self portraits a…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this powerful episode with life coach and worthiness mentor Madison Morrigan, we uncover: • Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in a…
 
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // In this episode, Amanda and I will cover: • Navigating the dating world • Understanding your attachment style • Co-dependcy: what it is, what it means for your relationships, and how to reprogram it • How to navigate heartbreak • Holding on to …
 
The show will resume this September. Through the month of August, I'll be posting previous episodes from the last 3 seasons that YOU voted as the best of the best. Cozy up with some coffee or a glass of wine, and get inspired by these amazing women that I feel so honored to have shared space with. See you back here in September. All the love to you…
 
In this 2 part episode (one very mini episode followed by a 10 minute episode!), I share a very personal story that's held me back for decades. Through a lot of self work, self love and radical self acceptance, I've started owning my truth and embracing what is, and I hope that this message and my own personal experience gives you the inspiration a…
 
I am truly honored to have Danielle Shugg on the podcast today. You probably know her from her incredibly well known instagram handle @themindfulblonde. I've been following along with Danielle for a long time now, and am always so blown away by her ability to just float through life will remaining so tapped in, so present, so steadfast in her pract…
 
In this short solo episode, I'm debunking the myth that your ego is the enemy, and something to rid yourself of. I hope this episode is helpful and provides a sigh of relief, as it did for me. // More from Cassandra The Website (Update coming Mid-May) Instagram The Declutter Method Course --- Send in a voice message: https://anchor.fm/thecalmcollec…
 
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