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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
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show series
 
On this episode, we are joined again by Dr. Swathi Varanasi to discuss her Cannabis Science and Therapeutics for Pharmacists online course. The course is a deep dive into medical cannabis pharmacology and pharmacotherapy. The information is taught through patient cases and completely self-paced. Find more information at the website below: www.docto…
 
On this episode, we revisit the management of of dyslipidemia. We review the basic pathophysiology of atherosclerosis and the four statin treatment groups. We also discuss where ezetimibe and PCSK9 inhibitors fit into the treatment regimens. We close with an overview of the EVAPORATE trial with icosapent ethyl (Vascepa) and the bempedoic acid (Nexl…
 
This podcast is all about the problems in the American Healthcare system. Both Gregory and I are health coaches who have worked in the healthcare system and have observed first-hand its problems. We discuss everything from the problems of the current patient/doctor visit time constraints, to big pharma, to government's corrupt role in healthcare an…
 
On this episode, we are joined by Rashshana Blackwood, PharmD Candidate 2021 to cover both amenorrhea and heavy menstrual bleeding. We briefly review the physiology, necessary labs, and other diagnostic criteria for both. We then give an overview of the treatment options for both as well. Make sure to follow Rashshana on Instagram: @pillshotrx Than…
 
This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices on mold toxicity and it's prevalence in our modern society. Many chronic diseases and mental health issues have a connection to mold exposure. Dr. Jill offers great insight into the scourge…
 
This episode is all about oxalate. I interviewed Susan Owens who is one of the leading researchers into oxalate and their deleterious influence on health. Oxalate is found in many "healthy" foods like leafy greens, nuts, and beets. The body makes them naturally and can function fine with a low balance. However, many people are told to eat these hea…
 
On this episode, we are joined by Sarah Lawrence, PharmD, MA, BCGP and Jack Castonguay, PhD, CPA from KnowFully Health. They join us on the show to discuss KnowFully's new NAPLEX review course. The course provides over 1900 pharmacology and pharmacotherapy questions to help students identify knowledge strengths as well as gaps. The program also pro…
 
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film "The Big Secret". The Big Secret was created by five-time Emmy Award-winning producer Alex Voss and multi-award-winning filmmaker and integrative physician, Susan Downs. Full Show Notes at: holisticnootropics.com/bigsecret Remember to Subscribe 🔔 and…
 
On this episode we are joined by Olivia Myers, RDN and Lindsey Barrow from Lowcountry Street Grocery. LSG is a Charleston based social enterprise that brings locally farmed produce, dairy products, and more to the community on their mobile unit. Lindsey describes how LSG was started and how they plan to continue their impact on the community. Then,…
 
On this episode, we do another review of asthma treatment based on the 2020 GINA guidelines. We discuss using ICS/formoterol as the preferred rescue inhaler. We also discuss adding tiotropium or a biologic to patients needing further control of their asthma after high dose ICS/LABA. Thanks for listening! If you want to support the podcast, check ou…
 
I'm talking to Yulia Brockdorf all about the intersection of diet and the brain. We discuss how different foods affect cognition and how there's no one-size-fits-all diet. The food you eat is information and heavily influences how your brain works. Yulia's practice focuses on using foods and different cognitive-based therapies to help patients with…
 
Connecting with nature and avoiding the toxicity of modern society has many mental health benefits and nootropic effects. Along with avoiding brain-draining chemicals, the outdoor activities allow your body to reset its circadian rhythm which has a number of mental benefits including hormone optimization. In this episode, I speak with Bryan Carroll…
 
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is your body's internal daily clock that modulates the balance of cortisol for wakefulness and melatonin for bedtime. Thanks to technology and the rigors of modern li…
 
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition space and is able to break down the importance of understanding how different foods work in the body. We talked a lot about the importance of understanding the nuances of food including i…
 
On this episode, we are joined once again by Dr. Brian Gilbert to discuss cardiac arrest and the Advanced Cardiac Life Support algorithm. Brian's PGY2 resident, Dr. Caiti Tabaka, PharmD, also joins us for the podcast. If you have any questions for Brian, you can reach him at the e-mail address below: brian.gilbert.pharmd@gmail.com Thanks for listen…
 
This episode is all about technologies that help rewire the brain for optimization and recovery. I'm joined by Dr. John Silva, DC. to discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain. With this amazing technology, he has helped patients with a number of mental conditions …
 
This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I've spoken with …
 
On this episode, we discuss diabetic ketoacidosis (DKA). We review the pathophysiology as well as some of the diagnostic criteria. We then give an overview of the treatment involved with stabilizing a patient with DKA. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previo…
 
In this solo-cast I'm discussing anxiety's role in recent protests. In the first half of 2020 prescription anxiety medications have increased 34% while mainstream news outlets pump viewers full of bad news. Add in the avalanche of unemployment and non-stop confusion surrounding COVID-19 and you have a recipe for a mental health disaster. Remember t…
 
This episode is all about integrative family psychology with Dr. Lesley Sanders. We discuss how her integrative approach to psychotherapy using diet, lifestyle, and biohacking greatly increases her success with patients. 📕 📓 Full show notes at https://holisticnootropics.com/drlesley 📼 Topics Discussed 📼 💎 Dr. Sanders' experience working with famili…
 
In this solo-pod I break down exactly what Holistic Nootropics is and why a holistic approach is key to optimal mind function. - Remember to subscribe to the podcast and leave a nice review on Apple Podcasts. - Show notes and archives to previous podcasts can be found at HolisticNootropics.com/podcasts - Sign up for our newsletter at HolisticNootro…
 
On this episode, we are joined by Dr. Swathi Varanasi, PharmD to discuss the topic of adaptogen herbs. Dr. Swathi was joined by her RPD, Dr. Pam Tarlow, as well as several students. The students that presented were all on a six-week unconventional APPE rotation. Researching their topics and presenting on the podcast was part of their final rotation…
 
We're talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed. Dr. Penny is an award-winning naturopath who travels worldwide lecturing on the following topics: genetics- how to interpret and treat single nucleotide polymorphisms, neuroendocrine disorders, and metabolic-related diseases and is the creator of an integra…
 
On this episode, we discuss a pharmacotherapy patient case. The case covers afib, HFrEF, hypertension, anticoagulation, dyslipidemia, etc. Check out our website, www.corconsultrx.com for a copy of the case. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new p…
 
In this podcast, I discuss all things holistic health with Brendan Vermeire aka The Holistic Savage. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. We discuss many of the be…
 
In this episode, Erik is joined by Dr. Joshua Helman, MD. to discuss different detoxification practices and how they can benefit the brain. They discuss: How detox works, and why it's so important in today's toxic world. Dr. Josh's experience working with the TrueNorth Health Center research team and the benefits of fasting. The importance of diet,…
 
On this episode we compare the newly published 2020 ISH Global Hypertension Guidelines with the 2017 AHA/ACC hypertension guidelines. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new pharmacotherapy lectures as well as downloadable power point slides for ea…
 
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare. Erik and Kristin go deep on Kristin's holistic approach to mental…
 
In this episode, Erik is joined by Lydia Joy, FNTP Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer, and the founder of Holistic Mineral Balancing. She is a wealth of knowledge on minerals and how they affect the mind and body. In this episode we discuss: Minerals and how they affect the body Minerals that are …
 
On this episode, we are joined by Emily McTish and Sana Dossaji from the MUSC College of Pharmacy. We tackle a complex patient case that we had earlier this month. The patient had uncontrolled diabetes, hypertension, CKD, dyslipidemia, vitamin D deficiency, and multiple electrolyte imbalances. Let us know what you think of our pharmacotherapy choic…
 
On this episode, we are joined by three Johns Hopkins med school students. Allie, Lucy, and Neha started their Instagram page called Daily COVID Spotlights to provide the public with factual, evidence-based COVID-19 updates. They offer daily posts with great information that is available in English and Spanish. Follow them on instagram by searching…
 
On this episode, we review tardive syndrome (and particularly tardive dyskinesia). We discuss the causative medications and proposed mechanisms for the underlying pathophysiology. We briefly look at the various types of tardive syndromes and then provide an overview of the medications that are used to treat tardive dyskinesia. If you want to suppor…
 
Dr. Alexandra Pedroza joins Erik on the Holistic Nootropics Podcast to discuss the importance of using holistic health practices to empower the mind/body connection. We discuss Dr. Pedroza's experience as a chiropractor and functional medicine doctor in Puerto Rico and how she uses these practices to improve her patient's mental well-being. We also…
 
Holistic Nootropics Podcast Interview with Holly Fisher Higgins, host of the Mindspeak Podcast. Check her out at https://www.hollyfisherhiggins.com/ We discuss all things holistic mental health, how to use nutrition to improve mindset, how your diet directly affects anxiety and depression, and Holly's experiences using hypnosis as a Rapid Transform…
 
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