Claire Chewning public
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Yoga Teacher, Food Humor Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in to start (or continue) learning how you can leave diet culture behind t ...
 
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show series
 
Dear Listener, Today, join me and my special guest, Rachel Naar, for a conversation about maintaining a healthy relationship with food when you’re managing food allergies and intolerances. She offers a few tips based on her personal and professional experience and we also explore the importance of mindset when navigating these situations! Rachel is…
 
Dear Listener, Today, you’re catching a glimpse of what it’s like to be a member of my free, private Facebook community, The Yours Chewly Goal Slayers. Every Thursday, I go live in the community for an event we like to call Two Tip Thursday. This episode captures a recent Two Tip Thursday where I talked about fullness vs. satisfaction—are these the…
 
Dear Listener, Today, join me and my special guest, Emily Travis, for a conversation about how diet culture sneaks into dating life, engagement season, and wedding planning! We talk about why this is a problem and share ideas about how you can keep the diet mentality as far away from your big day as possible 🙌Emily is a Registered Dietitian and Cer…
 
Dear Listener, Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to …
 
Dear Listener, Today I’m flying solo for another listener Q&A episode. Tune in to hear me answer questions about hunger cues, how to manage not so helpful comments about food, how and when to introduce the topic of gentle nutrition into your IE journey…and more! In the beginning of the episode, also I share more information about my newest project,…
 
Dear Listener, Today, join me and my incredible guest, Laura Burns, for a conversation about mainstream yoga culture, how the practice of yoga helps us to connect with ourselves and our bodies, and how someone can get started with a practice if they’ve never tried yoga before!Laura is a fierce, fat, feminist, certified yoga teacher and trainer. She…
 
Dear Listener, Today I’m back with another episode in our client spotlight series! Tune in as I speak with Kelly, an incredible past client of mine who graduated from coaching earlier this summer (this interview is shared with her permission 😊) In our conversation, she shares some of her biggest learned lessons, thoughts for anyone wanting to get s…
 
Dear Listener, Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Orga…
 
Dear Listener, Today I’m talking with special guest Dr. Stephanie Waitt about the role that social media plays in recovery from dieting and disordered eating. Stephanie is a licensed professional counselor and certified eating disorder specialist and loves treating eating disorders, trauma, anxiety, and depression at her practice, Texoma Specialty …
 
Dear Listener, Have you ever been in one of those food situations where someone won’t take “no” for an answer? Maybe your co-worker really wants to you try his “world famous” seven layer dip…or maybe grandma’s favorite way to say “I love you” is through her chocolate chunk cookies. Sure, part of your IE journey involves making peace with all foods …
 
Dear Listener, Today, join me and my wonderful guest, Reshaunda Thornton, for a conversation about diets, our relationships with food, and self-love! We discuss her definition of dieting, why it’s important to build a strong relationship with food, and how that relationship mirrors our relationship with ourselves! Reshaunda is a Registered Dietitia…
 
Dear Listener, Today we're celebrating the 100th EPISODE of The Yours Chewly Podcast! Whether this is the first episode you've listened to or the 100th, thank you for listening, learning with me, and supporting the show. To celebrate the Yours Chewly community, today's episode has a few unique segments, including special features from our FB commun…
 
Dear Listener, Today, join me and my special guest, Ashley Kitchens, for a conversation about how Intuitive Eating is really an ALL foods fit approach...plant foods included! We also dive into her why behind eating more plant based foods as well as tips to make eating plants easier and more enjoyable 🙌Ashley is a plant-based Registered Dietitian an…
 
Dear Listener, Today I'm flying solo on the pod to answer some listener questions! I dive into topics like...Can I lose weight with Intuitive Eating? How can I manage IE while on a budget? What's up with BMI? ...and so much more! If you enjoy this episode (or any other episodes here on the pod!), don't forget to leave a rating + review so that othe…
 
Dear Listener, Today, we’re talking with all about fat positive fertility with special guest, Nicola Salmon. I’m so excited to share this conversation with you, listener, as fertility is a topic that we’ve never before discussed on this show! Nicola is a fat-positive fertility coach, feminist, and author of “Fat and Fertile”. She advocates for chan…
 
Dear Listener, Join me today for a conversation about how to “stop digging” when it comes to your relationship with food. This recording aired live in my free, private Facebook community about three weeks ago as part of one of our weekly traditions, “Two Tip Thursday.” So if you want more tips like these on a weekly basis, come join us in the commu…
 
Dear Listener, Today, I’m SO excited to bring you an interview with one of my previous clients. Emily and I connected a little over a year ago and when she graduated from coaching back in January, she was willing to share some of her experiences with Intuitive Eating in hopes of helping someone who may be looking to mend their own relationship with…
 
Dear Listener, Today, I welcome you to join me and my two very special guests for a conversation about Health At Every Size®. We talk about what it means to take a HAES® informed approach, why this approach goes hand in hand with Intuitive Eating, and we even spend some time unpacking a few of the many misconceptions surrounding HAES®.Carly Metcalf…
 
Dear Listener, We’re going solo today on the pod! So join me, myself, and I for a chat about diet talk—how to identify it, why it’s not okay, AND four strategies to handle it when it comes your way 😊 As always, if you love what you hear here on The Yours Chewly Podcast, the best way you can say “thank you!” is by leaving a five star rating and revi…
 
Dear Listener, Join me and my long-time friend, Amanda Cox, for a conversation about COVID-19 and food safety! Amanda reached out to me a few weeks ago saying that many of her clients and friends were raising concerns about eating in our current climate. Questions like… “Do I need to take special precautions when I’m washing my fresh produce to mak…
 
Dear Listener, This week we’re talking to my good friend and fellow RD, Jenna Werner, about ways to make food FUN again! We also take some time to address a question that we both get a lot…“Can preparing meals ahead of time coexist with Intuitive Eating?” Jenna is a Registered Dietitian, online nutrition coach, and food lover. She helps women quit …
 
Dear Listener, We’re going back to basics this week on The Yours Chewly Podcast with a solo episode! Join me, myself, and I for a conversation about Intuitive Eating vs. Mindful Eating. Are they the same thing? Are they different? How can you use each to improve your relationship with food? Tune in to find out! And as always, if you love what you h…
 
Dear Listener, This week I’m joined by the fabulous Victoria Welsby. You may know her from her TedX talk, “I Am Fat” (which I highly recommend if you’ve not yet seen), or from her awesome social media content. Victoria is an anti-diet, fat activist body acceptance coach, best selling author, and the incredible woman behind Fierce Fatty. I am chewly…
 
Dear Listener, Join me and my wonderful guest, Molly Bremer, for our second COVID-19 focused episode of the podcast! We’re talking tips to avoid harmful diet culture messages during this time, how to cope if your eating patterns feel different from how they were a few months ago, and so much more! Molly is a fellow Northern Virginia based, non-diet…
 
Dear Listener, On today’s episode, special guest Sammy Previte and I dive into a very hot topic that goes by the name of “emotional eating.” *gasp*! 😯 I’m confident in saying that I’m not the only one who has seen an increase in content demonizing eating in response to emotion as a result of COVID-19 and quarantine. But rest assured, we’re tackling…
 
Dear Listener, I’m so excited to bring you another episode focused on raising intuitive eaters! This time, I’m speaking with Brooke and Alyssa Miller—no, they’re not related, but they’re both dietitian moms living in Colorado who have a passion for dismantling diet culture. If you’re a parent, future parent, and/or someone who wants to learn how In…
 
Dear Listener, This week on The Yours Chewly Podcast, we’re jumping into a listener Q&A episode! Tune in for my answers on questions like, “how do I keep disordered eating thoughts at bay while in self-quarantine?” and “is it possible to meal prep AND eat intuitively?” …plus so much more! If you find this episode (or any other episode here on the p…
 
Dear Listener, I’m so excited to bring you this week’s episode all about body image with my friend Brianna Campos. You may know her as “Bri” from her incredible Instagram account, @bodyimagewithbri 😊 Bri is a Licensed Professional Counselor who is passionate about the Health At Every Size®️, all foods fit approach to finding freedom with food and h…
 
Dear Listener, Tune in today to hear the first (and hopefully last) episode of The Yours Chewly Podcast all about the Coronavirus. During this episode, I share four ways that you can find comfort, support, and connection in this time of unease. If anything in this episode resonates with you, please don’t hesitate to leave a rating, review, and scre…
 
Dear Listener, I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for satisfying food on a regular basis. If you’d like to learn more from Christyna on a daily b…
 
Dear Listener, Today’s episode is yet another glimpse into the weekly live video series I host on my free, private Facebook community called Two Tip Thursday! As I got ready to go live last week to talk about the differences between fullness and satisfaction and why BOTH are so important to understand on your Intuitive Eating journey, I thought to …
 
Dear listener, Welcome back to the show! If you celebrated Thanksgiving this past week, I hope it was filled with many delicious foods, rest, and quality time with loved ones. Today’s episode is a bit unique in that I’m the one being interviewed! My friend and fellow nutrition coach, Kelsey Flanagan of The LIFTUP Show, so kindly invited me on to he…
 
Dear Listener, Happy *almost* Thanksgiving! Whatever you have planned, I'm wishing you a happy, healthy, and safe holiday :) Last week, I hosted a free webinar allll about how to keep your cool around food, eat with less stress, and navigate all the diet talk that comes up around the holiday season. I knew that not everyone would be able to attend …
 
Dear Listener, On today’s episode, I have a conversation with Kelly May, a fellow Health at Every Size®, non-diet Registered Dietitian. Kelly creates incredibly fun, concise, and educational content about Intuitive Eating, HAES®, diet culture, and eating disorder recovery. I feel so grateful to have been able to get to know her and learn from her d…
 
Dear Listener, I’m so excited to bring you yet another client spotlight episode of The Yours Chewly Podcast! Tune in to hear from Emily, one of my incredible 1:1 clients who is preparing to graduate from our coaching program! During our conversation, she shares what it has been like to jump head first into her intuitive eating journey. She talks ab…
 
Dear Listener, Happy November! I don't know about you, but this month always helps to remind me of the importance of gratitude. Maybe it's because Thanksgiving is right around the corner here in the U.S.? Yeah, that makes sense...I think that gratitude is an essential part of a happy, healthy life and is also so important in helping to mend + stren…
 
Dear Listener, I'm so excited to share today's episode of the Pod with you featuring my friend and fellow nutrition myth-busting, keepin' it real kind of Registered Dietitian, Livi Ron. Livi is not only a RD and virtual nutrition coach, but she's also a meat scientist (yes, you read that right). Tune into our conversation to learn about why underea…
 
Dear Listener, Have you ever wondered, “is it really okay for me to eat when I’m not hungry?” Or have you ever felt confusion around the conversation of listening to your hunger and fullness cues? If so, this episode is for you! This week, I’m going solo to talk about why it IS most definitely okay and normal to eat outside of physical hunger while…
 
Dear listener, We’re back with another client spotlight interview here on The Yours Chewly Podcast! Tune into today’s episode to hear from my friend, past client, and Intuitive Eater, Nicole. She talks about where she was before starting her journey, her favorite outcome so far, and offers advice to anyone who may be contemplating starting a non-di…
 
Dear listener, On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS! So yes, we’re continuing the theme of myth busting here on The Yours Chewly Podcast (check out last week’s…
 
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