Claire Chewning public
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
 
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Dear Listener, Today, join me and my wonderful guest, Jessi Kneeland, for a conversation about body neutrality and how our unmet needs may manifest as body image issues. We also discuss how the past year has influenced the relationships we have with our bodies and how our beliefs about how we “should” look affect us. Jessi is a certified life coach…
 
Dear Listener, I’m BAAAACKK! Thank you for being patient with me as I took a much needed break from releasing new episodes over the past two months. I’m returning feeling refreshed and beyond excited to share some incredible new episodes with you all. We’re kicking things off today with a TikTok nutrition trend takedown 😈 Tune into this episode to …
 
Dear Listener, Please tell me you caught my Friends reference in the title of this episode...Ross would be proud! Even if you didn't catch my reference, I'm glad you're here. Today's episode is more of an announcement than anything else. I've decided to listen my own advice surrounding rest and take a brief break from the podcast. But don't worry, …
 
Dear Listener, Today, join me and the wonderful Amee Severson for a conversation about fatphobia and how social justice fits into conversations around health and nutrition. Amee also shares her thoughts on why some individuals have a hard time accepting the existence of things like sizeism and thin privilege. Amee is a Registered Dietitian whose wo…
 
Dear Listener, We know that finding satisfaction through our eating experiences is an important part of Intuitive Eating. However, is it really realistic to think that every eating experience has to be super satisfying?What happens when you need to eat something quickly during a five minute break at work? Or when you just have to make do with whate…
 
Dear Listener, Today, join me and special guest Jocelyn Diaz for a conversation about her family’s experience with eczema and how those with chronic conditions can get caught up in the web of diet culture restrictive eating in efforts to “heal.” We also discuss how to navigate healing your relationship with food when bombarded with messages suggest…
 
Dear Listener, Join me today for a solo pod in honor of National Nutrition Month! During this episode, I discuss three huge eating + nutrition tips that aren’t often talked about that I think are essential to building a strong, healthy relationship with food and your body.Plus, there might even be a special gift waiting for you in the first few min…
 
Dear Listener, Today, join me and the lovely Dalina Soto for a conversation about the importance of enjoying foods that are essential to one’s culture and NOT cutting them out just because diet culture tries to demonize them. Dalina also shares some tips for making peace with culturally important foods!Dalina is a Spanish speaking Registered Dietit…
 
Dear Listener, Today, join me and my special guests, Hannah Robinson and Ali Eberhardt from the Let Us Eat Cake Podcast, for a conversation about emotional eating, nighttime snacking, and what to do when you’re feeling bored with eating. This episode is in Q&A format and I am so excited to share their insight on these topics with you 😊Hannah and Al…
 
Dear Listener, I have something a little different in store for you on today's episode of the pod--and it's just in time for Valentine's Day! Joining me for this conversation is my friend, fellow non-diet RD, and today's co-host, Chelsea Chandler. Throughout the episode, Chelsea and I talk about some of the biggest ways diet culture can negatively …
 
Dear Listener, Today, join me and special guest Vanessa Gorelkin for a discussion about how the pandemic continues to impact our daily lives. Throughout our conversation, Vanessa explains her system for helping us assess our daily activities so that we can distinguish behaviors and habits that are beneficial to our wellbeing from those that are not…
 
Dear Listener, Welcome to a solo, listener Q&A episode with Yours Chewly! I posted an "ask me anything" question box on my IG story last week and dang did you all deliver. So in today's episode, I answer questions about weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, fo…
 
Dear Listener, I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention. Caroline is the author of "The F*ck It Diet:…
 
Dear Listener, Today, join me and the lovely Brittani Lancaster for a conversation about social media, boundary setting, her experience in healing her relationship with food, and how unique every person’s definition of “health” can be. Brittani is a 23 year old woman who has taken TikTok by storm over the past year and a half sharing her experience…
 
Dear Listener, Welcome to our first episode of 2021! I’m flying solo for this episode to share some thoughts, ideas, and tips on non-diet goal setting. We’ll talk about the importance of behavior focused goals, the “add IN” mentality, and how to avoid anxiety of overwhelm when getting started. If you’re looking for more in depth information on this…
 
Dear Listener, Today, join me and Shira Rosenbluth for a conversation about navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. Shira also offers some incredible tips for setting boundaries and shutting down diet talk during this time of year and beyond! Shira is a Licensed Clinical …
 
Dear Listener, Today, join me Tally Rye for a conversation about intuitive fitness and how the principles of Intuitive Eating can apply to movement. Throughout our conversation, Tally provides many awesome tips for those looking to improve their relationship with movement! So if you’re working to see movement in a different, non-diet light...this e…
 
Dear Listener, Have you ever come out of a holiday week feeling that your inner food policing voice is a bit louder than usual? Or that you need to find ways to "get back on track?" Or maybe even searching for a new diet plan to hop on?If so, today's episode is for you. I'm going solo to offer three post-holiday eating tips to keep you grounded, no…
 
Dear Listener, On today’s episode, join me and my friend + fellow RD, Ashley Holly, for a conversation about her top tips and tools for increasing happiness and health. We’ll discuss how you can incorporate the practices of meditation, gratitude, and savoring into your life 🙌🏼Ashley is a Registered Dietitian who has worked to break her own food rul…
 
Dear Listener, Welcome to another client spotlight episode of the pod! In this episode, you’ll meet Tera—an incredible, graduated client of mine who I’ve had the pleasure of knowing since the start of this year. During our conversation, Tera shares some of what she feels are the most valuable learned lessons throughout her IE journey as well as adv…
 
Dear Listener, Today, join me and fellow RD Julie Duffy Dillon for a conversation about how a non-diet approach can be supportive for those with PCOS and the main things individuals who receive a PCOS diagnosis should know. Julie also shares more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation!Julie is a Fat Positive…
 
Dear Listener, Today, join me and my wonderful guest, McKenzie Caldwell, for a conversation about hypothalamic amenorrhea and how eating disorders and disordered eating patterns can impact our monthly cycles. During our chat, she also shares lots of helpful tips about where to start if you’re having irregularities with your cycle and are wondering …
 
Dear Listener, Have you ever wondered how nutrition fits into an Intuitive Eating journey? If so, you’re going to want to give this episode a listen! Because today, we’re diving into the 10th principle of Intuitive Eating, “Honor Your Health—Gentle Nutrition.” Throughout the episode, I answer questions like, “what is gentle nutrition?” and, “how do…
 
Dear Listener, Today, join me and my special guest, Rachel Naar, for a conversation about maintaining a healthy relationship with food when you’re managing food allergies and intolerances. She offers a few tips based on her personal and professional experience and we also explore the importance of mindset when navigating these situations! Rachel is…
 
Dear Listener, Today, you’re catching a glimpse of what it’s like to be a member of my free, private Facebook community, The Yours Chewly Goal Slayers. Every Thursday, I go live in the community for an event we like to call Two Tip Thursday. This episode captures a recent Two Tip Thursday where I talked about fullness vs. satisfaction—are these the…
 
Dear Listener, Today, join me and my special guest, Emily Travis, for a conversation about how diet culture sneaks into dating life, engagement season, and wedding planning! We talk about why this is a problem and share ideas about how you can keep the diet mentality as far away from your big day as possible 🙌Emily is a Registered Dietitian and Cer…
 
Dear Listener, Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to …
 
Dear Listener, Today I’m flying solo for another listener Q&A episode. Tune in to hear me answer questions about hunger cues, how to manage not so helpful comments about food, how and when to introduce the topic of gentle nutrition into your IE journey…and more! In the beginning of the episode, also I share more information about my newest project,…
 
Dear Listener, Today, join me and my incredible guest, Laura Burns, for a conversation about mainstream yoga culture, how the practice of yoga helps us to connect with ourselves and our bodies, and how someone can get started with a practice if they’ve never tried yoga before!Laura is a fierce, fat, feminist, certified yoga teacher and trainer. She…
 
Dear Listener, Today I’m back with another episode in our client spotlight series! Tune in as I speak with Kelly, an incredible past client of mine who graduated from coaching earlier this summer (this interview is shared with her permission 😊) In our conversation, she shares some of her biggest learned lessons, thoughts for anyone wanting to get s…
 
Dear Listener, Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Orga…
 
Dear Listener, Today I’m talking with special guest Dr. Stephanie Waitt about the role that social media plays in recovery from dieting and disordered eating. Stephanie is a licensed professional counselor and certified eating disorder specialist and loves treating eating disorders, trauma, anxiety, and depression at her practice, Texoma Specialty …
 
Dear Listener, Have you ever been in one of those food situations where someone won’t take “no” for an answer? Maybe your co-worker really wants to you try his “world famous” seven layer dip…or maybe grandma’s favorite way to say “I love you” is through her chocolate chunk cookies. Sure, part of your IE journey involves making peace with all foods …
 
Dear Listener, Today, join me and my wonderful guest, Reshaunda Thornton, for a conversation about diets, our relationships with food, and self-love! We discuss her definition of dieting, why it’s important to build a strong relationship with food, and how that relationship mirrors our relationship with ourselves! Reshaunda is a Registered Dietitia…
 
Dear Listener, Today we're celebrating the 100th EPISODE of The Yours Chewly Podcast! Whether this is the first episode you've listened to or the 100th, thank you for listening, learning with me, and supporting the show. To celebrate the Yours Chewly community, today's episode has a few unique segments, including special features from our FB commun…
 
Dear Listener, Today, join me and my special guest, Ashley Kitchens, for a conversation about how Intuitive Eating is really an ALL foods fit approach...plant foods included! We also dive into her why behind eating more plant based foods as well as tips to make eating plants easier and more enjoyable 🙌Ashley is a plant-based Registered Dietitian an…
 
Dear Listener, Today I'm flying solo on the pod to answer some listener questions! I dive into topics like...Can I lose weight with Intuitive Eating? How can I manage IE while on a budget? What's up with BMI? ...and so much more! If you enjoy this episode (or any other episodes here on the pod!), don't forget to leave a rating + review so that othe…
 
Dear Listener, Today, we’re talking with all about fat positive fertility with special guest, Nicola Salmon. I’m so excited to share this conversation with you, listener, as fertility is a topic that we’ve never before discussed on this show! Nicola is a fat-positive fertility coach, feminist, and author of “Fat and Fertile”. She advocates for chan…
 
Dear Listener, Join me today for a conversation about how to “stop digging” when it comes to your relationship with food. This recording aired live in my free, private Facebook community about three weeks ago as part of one of our weekly traditions, “Two Tip Thursday.” So if you want more tips like these on a weekly basis, come join us in the commu…
 
Dear Listener, Today, I’m SO excited to bring you an interview with one of my previous clients. Emily and I connected a little over a year ago and when she graduated from coaching back in January, she was willing to share some of her experiences with Intuitive Eating in hopes of helping someone who may be looking to mend their own relationship with…
 
Dear Listener, Today, I welcome you to join me and my two very special guests for a conversation about Health At Every Size®. We talk about what it means to take a HAES® informed approach, why this approach goes hand in hand with Intuitive Eating, and we even spend some time unpacking a few of the many misconceptions surrounding HAES®.Carly Metcalf…
 
Dear Listener, We’re going solo today on the pod! So join me, myself, and I for a chat about diet talk—how to identify it, why it’s not okay, AND four strategies to handle it when it comes your way 😊 As always, if you love what you hear here on The Yours Chewly Podcast, the best way you can say “thank you!” is by leaving a five star rating and revi…
 
Dear Listener, Join me and my long-time friend, Amanda Cox, for a conversation about COVID-19 and food safety! Amanda reached out to me a few weeks ago saying that many of her clients and friends were raising concerns about eating in our current climate. Questions like… “Do I need to take special precautions when I’m washing my fresh produce to mak…
 
Dear Listener, This week we’re talking to my good friend and fellow RD, Jenna Werner, about ways to make food FUN again! We also take some time to address a question that we both get a lot…“Can preparing meals ahead of time coexist with Intuitive Eating?” Jenna is a Registered Dietitian, online nutrition coach, and food lover. She helps women quit …
 
Dear Listener, We’re going back to basics this week on The Yours Chewly Podcast with a solo episode! Join me, myself, and I for a conversation about Intuitive Eating vs. Mindful Eating. Are they the same thing? Are they different? How can you use each to improve your relationship with food? Tune in to find out! And as always, if you love what you h…
 
Dear Listener, This week I’m joined by the fabulous Victoria Welsby. You may know her from her TedX talk, “I Am Fat” (which I highly recommend if you’ve not yet seen), or from her awesome social media content. Victoria is an anti-diet, fat activist body acceptance coach, best selling author, and the incredible woman behind Fierce Fatty. I am chewly…
 
Dear Listener, Join me and my wonderful guest, Molly Bremer, for our second COVID-19 focused episode of the podcast! We’re talking tips to avoid harmful diet culture messages during this time, how to cope if your eating patterns feel different from how they were a few months ago, and so much more! Molly is a fellow Northern Virginia based, non-diet…
 
Dear Listener, On today’s episode, special guest Sammy Previte and I dive into a very hot topic that goes by the name of “emotional eating.” *gasp*! 😯 I’m confident in saying that I’m not the only one who has seen an increase in content demonizing eating in response to emotion as a result of COVID-19 and quarantine. But rest assured, we’re tackling…
 
Dear Listener, I’m so excited to bring you another episode focused on raising intuitive eaters! This time, I’m speaking with Brooke and Alyssa Miller—no, they’re not related, but they’re both dietitian moms living in Colorado who have a passion for dismantling diet culture. If you’re a parent, future parent, and/or someone who wants to learn how In…
 
Dear Listener, This week on The Yours Chewly Podcast, we’re jumping into a listener Q&A episode! Tune in for my answers on questions like, “how do I keep disordered eating thoughts at bay while in self-quarantine?” and “is it possible to meal prep AND eat intuitively?” …plus so much more! If you find this episode (or any other episode here on the p…
 
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