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It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.
 
Chafer Theological Seminary (CTS) continues to stand for an inerrant Bible and a literal interpretation. One of the foundational doctrines derived from this is a young earth creation (with or without a gap between Genesis 1:1 and 1:2). Young Earth creation was a standard view of literal inerrantists in the 60s and 70s, but is poorly represented among contemporary evangelical elites.
 
Talking Thomism brings you a mix of philosophical lectures and stimulating discussions and interviews from the Center for Thomistic Studies at the University of St. Thomas in Houston, TX. The Center is the only graduate program in the United States uniquely dedicated to the thought of St. Thomas Aquinas. Information about the Center can be at stthom.edu/CTS. For the news and updates about events, like us on Facebook: facebook.com/thomisticstudies.
 
From 9 am to 12 pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station’s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics. Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line. Kieno wil ...
 
DO IT FOR A LIVING is a podcast where YOU, the performance racing industry enthusiast and shop owner can hear from the best minds in the performance racing industry talking about business and tech. We discuss new products and services and the best resources used by the big dogs. You can listen on your way to work or in the shop. With new episodes coming out every Monday, you'll find interesting topics and valuable information you can use to build your performance business. Now take this info ...
 
Changing the Stream with "The Crawf" The main steam or the "money stream" is dominated by money and corruption... NO SH@T! Nothing new here. Changing the Stream is all about shining light on the alternatives out there that are genuine and work. There are thousands/millions/billions of brilliant people out there that are kicking ass in their personal little niche... Changing the Stream wants to bring those people to your ears. That way at least we have the freedom to decide what you want to d ...
 
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Episode 247 is about the little known 1982 supernatural slasher movie, “Blood Beat”. Since it got a 4K restoration by Vinegar Syndrome, it really looks great! That, however, doesn’t clean up the lack of coherent writing, good acting or any reasonable premise. Will it keep your attention? Yes. Will it make any sense whatsoever? Give it a look and fi…
 
In this episode of the KoopCast we put the spotlight on CTS Athlete Kevin Mays. Like many athletes during the COVID-19 pandemic, Kevin had to pivot his goals and new ways to stay motivated and improve. Kevin worked with his coach, CTS coach AJW to capture a personal goal of setting a 'new to him' FKT on the Mammoth Cave trail. CTS Coaching…
 
Celona joins the podcast to show us the platform capabilities of Celona Edge and enterprise integration. We also take a look of a live demo running on San Jose State University. Take a look at how CBRS can be used in a private network environment. For a visual look at the solution, check out the YouTube video. Andrew von Nagy starts off with a solu…
 
Wesgro's Investment Promotion Unit, assisted by the InvestSA One Stop Shop have secured a multi billion rand investment from a variety of multi national companies including Google at the Presidential investment summit. The investment will be in a fibre optics submarine cable in the Western Cape that will provide high-speed internet connectivity acr…
 
WeThinkCode will be offering 300 fully-sponsored learnerships for its NQF-5 programming course in 2021. Local coding academy WeThinkCode is seeking small and medium company partners to join its SME Placement Programme, which places its students as interns during their work placement period. Kieno speaks to Dylan Richts Head of Partnerships @We thin…
 
This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load. Max’s Bio Papers discussed: Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners Session Rating…
 
Municipal Energy Resilience Project launched for a more energy secure future The MER Project will help municipalities across the Western Cape to understand the requirements of the new national energy regulations, and mitigate related risks as well as provide for network and operational capacity requirements for energy project development and procur…
 
The French Ambassador Aurélien Lechevallier is in Cape Town for the fourth edition of the AfricArena Summit which runs from the 24-25 November, the largest tech ecosystem accelerator & deal flow platform in Africa. The summit involves two days of conferences, aimed at creating links and opportunities between startups, investors and established comp…
 
Today's Taste Test guest is Sharon Moatshe, owner of Sharon's Cafe based in the Palms in Woodstock. Specializing in amazing coffee & a wide variety of food, Sharon's Cafe is also a perfect spot to relax & if need be catch up on work. Sharon joins us live to take us thru her journey of where it all started, what you can expect at her establishment &…
 
Remember the days when you shook hands enthusiastically with clients and colleagues just before sitting down together at the meeting table? Sharing pens to scribble down ideas during a brainstorming or team building session? These kinds of interactions are what kept businesses moving and made us feel alive. Humans are sociable creatures, and how we…
 
How much do you like splashpages or asking users to install apps to connect to your WiFi? Forget all that 1980s stuff and take a look at your sleek alternatives! Listen to Jonas Dekkers introducing Wiflex – easy onboarding solution that works great for all verticals, devices and users! The post WN Podcast 055 – Wiflex WiFi Onboarder with Jonas Dekk…
 
With the second half of Germany’s “lockdown-lite” in full swing, the country’s public health authority is warning that the rate of infections is still too high...potentially laying the groundwork for an extension of the restrictions. See omnystudio.com/listener for privacy information.By Today with Kieno Kammies
 
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