show episodes
 
Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
 
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
 
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show series
 
So many of us keep trying to break addictive patterns and behaviors by using willpower and focusing on why we want to change the behavior. In this episode Terri shares what she has been learning from Dr. Judson Brewer, a psychiatrist who uses a mindfulness based approach to help his patients break their addictive use of food and cigarettes and othe…
 
Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for the second part of our Ketoverse Crossover episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/161 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podca…
 
Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s? Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour. Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay Shetty on How to Think Like a Monk and Train Your Mind for Pe…
 
Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for a Ketoverse Crossover episode. They asked me to appear as a guest on their podcast - Fabulously Keto - so it is a fair bit about me but also a chat about a few things, including how to deal with things you find addictive. This is the first of two parts. You can …
 
In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey. Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience in the health, corporate and food industry. With a first class degree in Nutrition and Nutritional Therap…
 
You often hear that your self-talk can either help or hinder you in feeling good and achieving what you want in Life. In this episode Terri continues from an earlier episode sharing some of the themes she has learned by following Marisa Peer, a hypnotherapist who has written successful books and worked with elite clients to help them achieve furthe…
 
Daisy's latest extraordinary woman, Melina, talks about her journey to becoming a naturopathic doctor and how she uses keto as one of the tools in her toolkit to help optimise her own heath as well as that of her patients. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/159 If you have enjoyed lis…
 
Which one are you? Rebel, Questioner, Obliger or Upholder? Daisy finally gets round to talking about one of her favourite topics following a listener request. 99U Channel - YouTube: Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits https://youtu.be/gBNEVXg2CNU Website: https://gretchenrubin.com 4 Tendencies Quiz: https://quiz.gretchenrubi…
 
Daisy's latest extraordinary woman, Kelly, is back for the second part of her story about how she overcame her long struggle with fibromyalgia and chronic fatigue syndrome. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/158 If you have enjoyed listening to this episode, please leave me a review o…
 
Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. The article about surge capacity that Terri mentioned: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Please consider helping us mak…
 
Daisy's latest extraordinary woman, Kelly, talks about how she overcame her long struggle with fibromyalgia and chronic fatigue syndrome. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/157 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast…
 
You probably know that words are powerful, yet might not realize that what you think and say and visualize set the course for what your mind tells you to do and feel. In this episode Terri shares information from one of her favorite speakers/trainers, Marisa Peer. Small changes to how you frame your interpretations and which words you use can make …
 
Daisy's latest extraordinary woman, Hanna, talks about how it took her a long time to realise that diet and lifestyle could be the key to managing her Type 1 Diabetes but, once she did, how she has run with it to help, not only herself but, many other people struggling to manage the condition reliant on conventional standard of care. You can find m…
 
In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem." This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8 she was walking marathons and we followed up with her in #24 when she walke…
 
In this episode Daisy shares another episode from Brené Brown’s podcast Unlocking Us which talks about how we so easily get caught up in the hierarchy of bodies they refer to as a ladder and how we might start dismantling that ladder with Radical Self-Love. Brené Brown’s podcast Unlocking Us with Sonya Renee Taylor on "The Body is Not an Apology" h…
 
Daisy's latest extraordinary woman, Kathy, talks about her discovery that she had stage 4 lipolymphedema as she approached her 60th birthday and what she did to start improving her pain and other symptoms. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/155 If you have enjoyed listening to this ep…
 
In this episode Terri shares a useful concept of ambiguous loss as a framework to understand that nearly everyone is currently experiencing it. She and Daisy discuss the lens of grieving and loss to contextualize how to support ourselves and others during this complicated time in the world. The On Being Project Living the Questions: It’s really set…
 
Daisy's latest extraordinary woman, Kate, talks about how keto is the home base that she always comes back to whenever stress takes her off track. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/154 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woma…
 
Have you ever regretted a decision made in the heat of the moment? In this episode Daisy shares 3 simple questions you can ask yourself in that moment to tap into the logical part of your brain to help guide you towards the best decision. FBLM #101: How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton https://drchatterjee.com/how-…
 
Daisy's latest extraordinary woman, Amy, returns to talk about thyroid and how it impacts so many of us in the keto community. She discusses symptoms, diagnosis, testing and treatment and whether or not keto negatively impacts thyroid health. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/153 If …
 
In episode 67, Jill and Chris spoke with Tim James about what he has discovered about health. After Tim James suffered from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. He made some majo…
 
Oftentimes we know what needs to be done, but we miss that window and talk ourselves out of taking that step. In this episode Terri shares a simple strategy that you can use to get out of your own way and do the things that will move you toward your goals. Mindvalley podcast - How to Stop Screwing Yourself Over https://podcast.mindvalley.com/how-to…
 
Daisy's latest extraordinary woman, Jen, talks about how she and David are helping people beat sugar addiction and Type 2 Diabetes with low carb and their GRIN approach. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/152. If you have enjoyed listening to this episode, please leave me a review on …
 
In this week’s episode Daisy shares some life skills that can be learned from poker playing as well as some tips about how to motivate yourself to achieve goals you have set yourself. The School of Greatness podcast with Lewis Howes #985: How to Read People and Make Winning Decisions With Maria Konnikova https://lewishowes.com/podcast/how-to-read-p…
 
Daisy’s latest extraordinary people, Kevin, Amy and Brandy, return to share more about what it’s like to Keto in Hawaii and how they pay their Keto success forward by helping others. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/151. If you have enjoyed listening to this episode, please leave me…
 
In episode 66, Jill and Chris talk with Christine Phillips about the power of affirmations. Christine Phillips is an Assistant Professor in Sport and Exercise Studies at Cuyahoga Community College with a masters degree in exercise science and is a PhD candidate for a doctor of philosophy in Health Psychology. Christine is a certified health and wel…
 
Ever know you are able to do something, but once you are in a stressful situation feel like you choke and under-perform? In this week’s episode Terri shares information from psychologist Sian Beilock who studies performance and why people choke under pressure. The School of Greatness podcast with Lewis Howes | #976: How To Stop Choking Under Pressu…
 
Daisy’s latest extraordinary people, Kevin, Amy and Brandy, share what it’s like to Keto in Hawaii and how they pay their Keto success forward by helping others. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/150. If you have enjoyed listening to this episode, please leave me a review on iTunes a…
 
Have you been feeling a bit punchy over these last few months? Maybe you have noticed friends being more aggressive on social media or that getting along with people seems hard. In this week’s episode Daisy shares some possible reasons for this and why it might be simply how your brain reacts to isolation. Impact Theory podcast #183: Neuroscientist…
 
Daisy's latest extraordinary woman, Gail, talks about how she nearly never made it out of the Grand Canyon, which gave her the push she needed to take back control of her health with keto. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/149. If you have enjoyed listening to this episode, please le…
 
In episode 65, Jill and Chris interview Ren Powell who is a poet, playwright, translator, theater-maker and teaching artist/mentor. Ren lives an active lifestyle, is a runner and enjoys yoga. A native Californian, she is now a Norwegian citizen settled on the west coast of Norway. Chris and Jill met Ren when she joined the Becoming Elli private Fac…
 
Ever have a goal and know the steps to make it happen, but then you do things to prevent reaching the goal? Self-sabotage is universal but this doesn’t mean you have to just accept it and continue doing it. In this week’s episode Terri shares some insight from neuropsychologist Dr. Judy Ho. She adds in her own thoughts from many years of working as…
 
Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, shares lots of tips and advice about breastfeeding and keto - Part 2. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/148. If you have enjoyed listening to this episode, please leave me a review on iTunes and the…
 
“What if there was no such thing as good or bad. What if there was no such thing as right or wrong? What if there was only creation, maintenance and destruction?” This week Daisy talks about the cycle of creation, maintenance and destruction and what tends to nudge us off our life path, or darma, and how to get back on it. The Mindvalley Podcast wi…
 
Daisy's latest extraordinary woman, Sarah, Daisy’s latest extraordinary woman, Sarah, shares lots of tips and advice about breastfeeding and keto - Part 1. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/147. If you have enjoyed listening to this episode, please leave me a review on iTunes and the…
 
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