show episodes
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
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show series
 
The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!By Ted Ryce
 
The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Real Talk Friday Ted will talk about his experience w…
 
Hey folks. Here’s something to brighten your January I hope! I’m really excited to share this episode, the first of Series 3. Dan Wilson is the frontman of Semisonic (“Closing Time”, “Secret Smile”) but he’s also a brilliant songwriting collaborator. He’s worked with on some songs you may know by Adele (“Someone Like You”), Taylor Swift (“Treachero…
 
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!…
 
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!…
 
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!…
 
Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In th…
 
In this episode Jo Boyce is back with author, speaker and catechist David Wells to reflect on our longing for light in the darkness. In many ways, celebrating Advent and Christmas during a pandemic has made themes of hope and longing feel more relevant that ever. As Jo and David share their reflections, we hope you will be encouraged to hold firm t…
 
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out …
 
Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? In this episode, Ted talks about how "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use.…
 
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out …
 
Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Real Talk Friday episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!By Ted Ryce
 
The Adelaide 36ers signed former EuroLeague star Tony Crocker as their second import and final roster signing for the 2020-21 NBL season. The Oklahoma native carved out an impressive college career, playing alongside Blake Griffin at Oklahoma University, reaching the NCAA Elite Eight in 2009. Tony's decade-long pro-career has included significant s…
 
Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!…
 
Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger …
 
One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerfu…
 
Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impac…
 
With the recent passing of Stormin' Norman Taylor, Aussie Hoopla host Dan Boyce and Norman's Illawarra teammate Greg Hubbard remember the player and the man who was the most effective scoring in NBL history. Taylor holds the Illawarra club record for most points in a game with 54, against new Hawks coach Brian Goorjian's Eastside Spectres in 1990. …
 
What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.By Ted Ryce
 
Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation. In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand a…
 
Donald Whiteside played for the Hobart Devils from 1992-1993 after graduating from Northern Illinois University. After leaving the Devils he played in Latvia, Czech Republic and Spain before signing an NBA deal with the Toronto Raptors in 1996, six years after graduating from college. Topics include; Thoughts on the US election (2:00) Being one of …
 
Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, …
 
If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I inv…
 
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this n…
 
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chr…
 
1990 marked the beginning of the most exciting era in Wildcats history after businessman Kerry Stokes purchased the franchise and moved the team into the iconic 8,000-seat Perth Entertainment Centre. The season was a turbulent one to say the least with the first controversy coming when coach Alan Black was fired and replaced by Bruton only two game…
 
I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affe…
 
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yoursel…
 
"Jumping" Joe Hurst played his college ball with Northwest Missouri State University, before starting his professional career for the Hobart Devils in the NBL. During his debut season, he averaged 32 points, 10 rebounds and 1 assist, 2 steals and 1 block and captured league MVP in the process. Strangely, he was left off the All-NBL First team that …
 
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!…
 
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and…
 
Bruce has over 30 years experience in basketball from his days playing in Melbourne to becoming one of the seven winningest coaches in NBL history. The colourful American began his career playing with the Coburg Giants in the NBL before transitioning to an impressive coaching career which included NBL coach of the year honours in 1988 and the NBL c…
 
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can fina…
 
A very special episode featuring all 4 surviving original members of The Zombies; Rod Argent, Chris White, Colin Blunstone, and Hugh Grundy! We take a look at the making of one of the greatest albums of all time, “Odessey and Oracle”, including a track-by-track commentary from Rod and Chris. It’s one of the most ambitious episodes I’ve attempted an…
 
If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform thei…
 
The JackJumpers were unveiled as the league’s 10th team this week and despite not entering the NBL until the 2021/22 season, they will soon begin formulating their playing roster. Tasmania JackJumpers CEO Simon Brookhouse joined Dan Boyce on the podcast to talk about their plans for signing a coach, a playing roster and what fans should expect on g…
 
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!…
 
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!…
 
Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!…
 
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all. In this episode, Ted reveals a simple, yet effective, met…
 
Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journeys and experiences that helped him tune in and improve his self-awareness, which was the key to his self-transformation. If you want to experience more …
 
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen…
 
Donald Sloan has signed to play with the Adelaide 36ers for season 2020-21. Coming off a stint with Baskets Bonn in the Basketball Bundesliga, and will be the only import on Conner Henry's largely local roster and will play alongside NBL Next Star Josh Giddey and Sunday Dech in the backcourt. During his NBA career, he averaged 5 points, 2 rebounds …
 
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally…
 
In this episode Jo Boyce will be talking to Tom Bonard of Crossbeam about the evolution of his music ministry and song-writing. In a season when public singing has been relegated a little, for reasons of health and safety, this episode is an encouraging and inspiring reminder of the value of music and song in our journey of faith. Now based in the …
 
When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert an…
 
Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you've always wanted this year. Listen Now!…
 
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