Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
Danny Lennon
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Best Danny Lennon podcasts we could find (updated June 2020)
Best Danny Lennon podcasts we could find
Updated June 2020
Updated June 2020
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Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results!
I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
Hosted by James Walsham, The Hypertrophy Hub podcast is a show that uses examples of entrepreneurs, athletes and coaches in fitness to show the paths they took to get to where they are now.
The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!
Regular fitness, nutrition, lifestyle and business tips from leading experts. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
The Sky Sports Transfer Centre brings you all the latest comings and goings during the January Transfer Window. For more transfer news head to skysports.com/transfer-centre, follow us on Twitter @SkySportsNews or tune into Sky Sports News HQ on Sky channel 401.
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The Muscle Engineer Podcast
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Danny Lennon, MSc. – Chrononutrition and food timing during the lockdown
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59:40
In episode 46 of The Muscle Engineer Podcast I welcome back Danny Lennon, for the third time, to discuss our current most interesting nutrition related topic – chrononutrition and how you should distribute calories throughout the day. Topics discussed: 2:45 A general overview of chrononutrition 12:15 Lifting weights, counting calories and monitorin…
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N1 Fitness Podcast
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92: Podcasting 101 & How To Ask Better Questions w/ Danny Lennon
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41:18
My boy Danny Lennon is back on the show for a second time and we’re chatting about all things podcasting. Specifics include… -Why did you start podcasting to begin with? -How do you go about sourcing guests to interview? -How do you prepare for podcast interviews? -What’s the recipe for a good question? -What I think makes Danny a great interviewer…
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The Muscle Engineer Podcast
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CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges and getting fat during the lockdown
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Episode 48 of The Muscle Engineer Podcast is another CoronaCast special, featuring Ábel Csabai. In this one we talk about our struggles during the lockdown, how and why I got fat, why 10.000 kcal challenges aren’t a challenge at all and more. Don’t miss out on a hilarious story Abel tells about his lowest point when it comes to emotional eating. En…
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Sigma Nutrition Radio
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#334: Austin Baraki, MD – Potential Harms of Screening, Overdiagnosis and Overtreatment
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Dr. Austin Baraki, MD is an Internal Medicine Physician, based in San Antonio, Texas. He completed his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. He also works as a strength coach and puts out information via Barbell Medicine. Show notes:…
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The Smart Nutrition, Made Simple Show with Ben Brown
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105_When Nutrition & Lifestyle Aren't Enough - Considerations for Testosterone Optimization with Ali Gilbert
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51:56
It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great grandparents experienced just 100 years ago. Our world is changing, the stressors placed in, on and around our bodies are exponentially higher than they have ever been; from our air quality, water, and the chemicals in o…
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and …
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The Sustainable Self-Development Podcast
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10,000 Calorie Challenges and more...(QuarantineCast #4 ft. Szoták Andrei)
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In today's super out-spoken quarantine-cast, we talk about our past (and some present) struggles with dieting, my darkest days with binge eating, and some other topics too. Of course, after giving a heads-up of the state of the pandemic in our respective countries. 1:34 - Coronavirus reporting from our countries 14:45 - Wearing masks in gyms?22:11 …
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Fit to Succeed
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Life after the Vegetarian Myth - Episode 47 with Lierre Keith
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46:25
Summary: 20 years a dedicated vegan ... invested morally, nutritionally, and politically into this lifestyle ... then a monumental shift back to an omnivorous life to try and rescue her failing health! Lierre Keith then wrote a book about this change and discussed the flaws, from her perspective, on the underlying principles of vegetarianism and ve…
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The Hypertrophy Hub Podcast
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#166: The missing link between health and fitness; With Gabrielle Fundaro and Shannon Beer
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https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1 https://www.instagram.com/shannonbeer_/ https://www.instagram.com/vitaminphd/ Timestamps: 02:00 Introduction to bridging the gap. 08:20 What is the application o…
Today's Topic in Focus: Immune Function & Diet Innate and adaptive immune response How does body composition impact immune function? Will a calorie deficit or fasting decrease immunity? Vitamins A, C, D. Supplementation with zinc: yes or no? Eating “to support the immune system” Exercise and immunity Environmental factors in infancy Show Notes: htt…
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The Smart Nutrition, Made Simple Show with Ben Brown
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104_The Pro’s and Con’s of Cardiovascular Exercise for Health and Fat Loss with Exercise Physiologist Dan Dodd, PhD
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Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the pro’s and con’s of cardiovascular training, or if we were to be more specific; the type, frequency, duration, and intensity of the exercise will determine the individual's response. So what should we know about how to …
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The Muscle Engineer Podcast
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CoronaCast #3 – Nutritional strategies during the lockdown
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Episode 47 of The Muscle Engineer Podcast is another CoronaCast special, featuring Ábel Csabai. In this one we mostly focus on nutrition, different approaches people can take and I go “all in” in critiquing Stephanie Buttermore’s strategies, which I consider irresponsible and short-sighted for many people. Enjoy! You can find Ábel at:https://www.yo…
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Sigma Nutrition Radio
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#332: Prof. Sam McConkey – COVID-19: Public Health Response, Clinical Presentation & Socioeconomics
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Prof. Sam McConkey is a doctor and researcher specializing in the prevention and control of infectious diseases. Currently he is Associate Professor and Head of the Department of International Health and Tropical Medicine at the Royal College of Surgeons in Ireland. He is also a Consultant in General Medicine, Tropical Medicine and Infectious Disea…
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The Smart Nutrition, Made Simple Show with Ben Brown
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103_How to Keep Our Families Healthy During the Covid-19 Pandemic with Dr. Elisa Song
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If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re in the right place. Today I bring back Dr. Elisa Song, pediatric holistic physician and mother to 2 kiddos that were recently diagnosed with Covid-19 - one of whom was hospitalized due to his symptoms. In this epis…
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N1 Fitness Podcast
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93: The Immune System Explained & How To Optimize It
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Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include… -What is the immune system? -Why viruses don’t want to kill you -What suppresses your immune system? -The ‘immune budget’ concept -Autoimmune co…
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The Hypertrophy Hub Podcast
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#165: Eric Helms on training after coronavirus.
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Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Timestamps 02:00 Transitioning back to training after being unable to train at maximum intensity. 10:50 How to start 15:30 Can we use muscle soreness as a guide. 33:50 Where to find Er…
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The Smart Nutrition, Made Simple Show with Ben Brown
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102_How to Get Lean & Strong - Eating Skills, Psychology, and Workouts with Josh Hillis
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If you’ve ever learned to play an instrument, then you’re well aware of how much time, practice, consistency, and effort are required to even become proficient, let alone develop any semblance of mastery. The practice of developing these instrumental skills can certainly be compared to the process of improving your eating skills, to the degree that…
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Sigma Nutrition Radio
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#331: Prof. Roy Taylor – Diabetes Remission, Very-low Calorie Diets & the Twin Cycle Hypothesis
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Roy Taylor is Professor of Medicine and Metabolism at the University of Newcastle in the UK. There he is also director of the Newcastle Magnetic Resonance Centre. Prof. Taylor is an Honorary Consultant Physician at Newcastle Acute Hospitals NHS Trust. Since publishing his "twin cycle" hypothesis of type 2 diabetes in 2008, Prof. Taylor and colleagu…
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The Hypertrophy Hub Podcast
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#164: Hypertrophy Programming in different contexts with Aaron Hoey
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Where to find Aaron online! https://www.instagram.com/aaronhoey_/ instagram.com/jps_education/ jpshealthandfitness.com.au/ Timestamps: 01:00: Does the evidence-based scene overcomplicate things? 05:50: When programming what are the basics to consider before moving forward? 11:00: should you use heavyweight and intensity when you begin lifting? 19:3…
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Fit to Succeed
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Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD
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Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent years. Developing shapely, athletic and functional hip musculature is certainly an important aspect of strength and conditioning and physical performance a…
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The Hypertrophy Hub Podcast
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#163: PhDs what are they good for? With Kedric, Colby and Ivan.
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Find Kedric, Colby and Ivan on Instagram! https://www.instagram.com/jukazy/ https://www.instagram.com/kedrictsg/ https://www.instagram.com/colby.sousa/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00: Kedric Colby and…
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The Sustainable Self-Development Podcast
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QuarantineCast #3: Stephanie Buttermore's All-in diet and more...
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In this week's quarantine-cast, Szoták Andrei and I sit together once again to discuss how the state of affairs are where we live, how our workouts and diets are going, and we also reflect on the somewhat controversial dietary approach that Stephanie Buttermore presented to the YouTube world a few months ago. 0:23 - Reporting on the lockdown, and w…
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The Smart Nutrition, Made Simple Show with Ben Brown
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101_ How to Find Your Rhythm in Business and in Life with Todd Lowder
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When you’ve worked directly with people for long enough, you become a master at adjusting on the fly, especially as a coach or personal trainer. A client showing up late, a sick kid at home, an injury or woe that throws a wrench in your daily game plan. But when you’re told to close the doors on your business for an indefinite period of time, virtu…
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Sigma Nutrition Radio
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#330: Eric Trexler, PhD – Antioxidants, Oxidative Stress & Exercise Adaptations
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Eric Trexler is Director of Education at Stronger By Science, where he co-hosts the SBS podcast. He also is one of the four contributors to the MASS Research Review. Eric has a prolific background in exercise science research, with more than 30 publications to his name by the time he completed his PhD at UNC-Chapel Hill. One-week anniversary sale o…
Karmen and Krista DeCamillis are back on the show today for part 2 of our role reversal interview. In this episode they ask me about… -3 top tips for someone starting on their fat loss journey -What’s harder, the physical or mental aspects of weight loss? -What podcasts do you listen to? -How do you keep up with the media health trends and document…
My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include… -How has my business and personal life changed due to Covid-19? -What is different about your programs vs. other programs? -Who type of person has the most fat loss success in your experience? -95% of diets fail, why do yo…
In this episode Danny & Alan discuss: 1) Today's Topic in Focus: Inflammation & Diet. 2) Today's Member Question: "Is the carcinogenic risk of this high enough that I should be throwing them away and starting again?. 3) Being consigned to the Quack Asylum in this episode is... "Leveraging-COVID-to-further-my-diet-idealogy". 4) Danny & Alan's random…
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N1 Fitness Podcast
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89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
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Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include… -How much of your memory is determined by genetics? -Nelson’s 3-step memory process -How to use sex and humour as a memory tool -The role of smell and memory -How to remember names -How to remember where you put your keys -Diet and brain h…
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The Smart Nutrition, Made Simple Show with Ben Brown
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100_Optimal Performance Through the Synergy of Nature and Nutrition with Sanjeev Javia and PRōZE Nutrition
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CBD seems to be everywhere. Pharmacies, gas stations, pet store gummies, over the counter supplements, and massage spa “infusions” through lotions, oils, and sprays. Even professional and former pro athletes like Megan Rapinoe. Lamar Odom. Rob Gronkowski are endorsing the use of cannabidiol, commonly known as CBD. CBD is one of over 100 different c…
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Sigma Nutrition Radio
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#328: Meeta Singh, MD – Sleep, Immunity & Mental Health
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Dr. Meeta Singh is a board-certified sleep medicine doctor and is currently the service chief of the sleep medicine at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology as a psy…
Episode 45 of The Muscle Engineer Podcast is another COVID-19 special featuring Ábel Csabai. We each give updates on the situation in our countries, detail our workout regimen and also offer some advice on what to buy the get the most out of your home workouts, alongside some uninformed opinions about the economic consequences of the lockdown. Enjo…
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The Sustainable Self-Development Podcast
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Quarantine cast - Mindset and workouts during lockdown
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In today's episode we're once again chatting with Szoták Andrei about how things go during lockdown, and how we tried to make the most out of the situation. 0:00 - Reporting on what's going on with everyone, the lockdown, etc23:47 - Our workouts so far34:35 - Home gyms, investing into equipment, etcWebsite and coaching: http://abelssd.com/Insta: @S…
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Fit to Succeed
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Adapting to online personal training - Episode 45 with Sharad Mohan
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Summary: The world of online personal training is definitely growing! In fact with the recent movement restrictions due to Coronavirus impacting numerous countries around the world, online training has taken a significant boost! The fitness industry model is still very much built around a face-to-face delivery of fitness training services and that …
