show episodes
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
 
Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
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show series
 
When it seems like things aren’t going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does not need to change at once. Likely it is just one or two small tweaks that need to be made to start moving yourself down the track towards your goals. In this episode, I will teach you how to apply the c…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Eban is an investigative journalist with contributions to Vanity Fair and the New York Times, is a best-selling author of two books, and has received much praise and numerous awards for her journalism. She was educated at Brown University and Oxford—at which school s…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Andy Reynolds is a Charge Nurse working in the Emergency department at a hospital in the U.K. He is also a father to his son, Toby, who suffered from epilepsy and seizures as a child. It was their discovery of the ketogenic diet as a treatment for epilepsy that led Andy and his wi…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Sean O’Mara is a Performance and Longevity MD/Researcher, Speaker, and 2016 NSF Grant Recipient. He is founder and operator of MedCon Wellness—a medical practice dedicated to reversing & preventing chronic disease. Dr. O’Mara is determined to do more than simply treating d…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dan Cadmus is a life coach, health coach, writer, and overall inspiring guy. He has an amazing story to tell. He went from being obese, addicted to a number of different substances, and at the end of his rope to losing 180lbs, recovering from his addictions, and finding a better p…
 
Binge-eating is the habit that doesn’t get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating disorder. They are talking about their personal experiences and giving tips for what has been most effective in managing their binge-eating. Stress Eating SOS is the program to help you with binge-eat…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Trey Suntrup is a researcher and product engineer with over 13 years of experience working on the development of new device technologies. He holds a PhD in physics and electrical engineering from the University of California, Santa Barbara and has previously worked at Wash…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dan Go is an entrepreneur and personal trainer. He has been working out for 20 years and has been the owner of Go Fitness for more than 11 years. During that time, he has tested all different kinds of methods for getting healthy and in shape and is still in the trenches even now t…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Ben Bikman is a researcher, speaker on the topics of human metabolism and nutrition, and advocate of the low carb/high fat approach to metabolic health. He is also an entrepreneur and is the founder/creator of HLTH CODE Complete Meal. He has his Bachelors and Masters degrees in Ex…
 
Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. There are tools you can use to make your relationships feel less stressful, and I am talking about them this week with my guest, Dr. Jessie Mahoney, MD. Jessie is a physician life coa…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Nicholas Norwitz is a researcher and scientist with expertise and scientific papers published on ketosis, brain aging, neuroscience, heart disease, gastrointestinal health, genetics, bone health, diabetes, and other subjects. He has his PhD from Oxford and is currently wor…
 
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian shares some more stories of his experiences with the Holy Spirit while traveling on mission trips. Speaking of these profound experiences, Brian shares some of the wisdom and insights he has learned about how the Spirit works in a person’s life to help them …
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Nicholas Norwitz is a researcher and scientist with expertise and scientific papers published on ketosis, brain aging, neuroscience, heart disease, gastrointestinal health, genetics, bone health, diabetes, and other subjects. He has his PhD from Oxford and is currently working…
 
If you feel like the fun and enjoyment is missing from your life right now, then check out this week’s podcast episode. Take a journey back to yourself to start putting what you enjoy back in your life. Get your name on the invitation list for the next Stress Eating SOS Group (Starts April 12). https://weightsolutionsforphysicians.ca/sos…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. William Cole was trained as a Chiropractor, went on to get his doctorate in Natural Medicine, is a pioneer in Functional Medicine, and has been practicing telemedicine care for over 10 years out of his office in Pittsburg. In our discussion, we talk about how Dr. Cole, as …
 
Thank you for tuning in for another episode of Life’s Best Medicine. In this special episode, Brian shares his thoughts on the Holy Spirit—what the Holy Spirit is, how it interacts with us and guides us, and what its role is in a person’s life. Additionally, Brian shares some amazing stories about his experiences trying to listen to the Holy Spirit…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Murf (@MurfActual1 on Twitter). In their conversation, Brian and Murf discuss having a positive mindset, learning to be a calmer, more empathetic, understanding person, dealing with self-doubt and limitations in a healthy and constructive way, and how to …
 
What happens when the food goes away? What is left behind? Understanding what drives your eating on a deep level will help you replace the role the food is playing in your life and take you off the diet rollercoaster. Listen to the episode to learn how. Stress Eating SOS, the program exclusively for physicians who stress or binge-eating will be ope…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. In this special episode, Brian hosts a round table discussion with Dr. Nicholas Norwitz, Dr. Ben Bikman, and Dr. Ben Bocchicchio on the topic of fat as it relates to metabolic health and weight loss (especially, visceral fat, subcutaneous fat, muscle mass, and the relationship…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Cynthia Thurlow—a Nurse Practitioner, nutrition and intermittent fasting expert, podcaster, and speaker. In their discussion, Brian and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthie…
 
Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction. Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Joseph Feuerstein studied Business Management at Cambridge, went to medical school at the University of London, was a doctor for the Israeli Navy, did his residency in Family Medicine at Stanford, did his fellowship in Integrative Medicine in Arizona, is an assistant profe…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is ultra marathon runner, world record holder for the 100-mile run and the 12-hour run, and co-host of the Human Performance Outliers Podcast. Please welcome Zach Bitter to the show! In their discussion, Brian and Zach discuss the training involved in runnin…
 
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Maria Emmerich is a nutrition and exercise physiology expert, the author of several cookbooks, and author of the blog, Maria Mind Body Health which offers readers a look at the science of nutrition and how our bodies work. After sharing a bit about her health journey and how s…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Shawn Baker is an Orthopedic Surgeon, world record holding athlete, author, speaker, podcast host, soldier, and CEO of MeatRx. In their discussion, Brian and Shawn discuss the benefits of the carnivore diet, Shawn’s journey through medical school to becoming an athlete in New …
 
Thank you for tuning in for another episode of Life’s Best Medicine. Jason Fung is a world renowned expert on intermittent fasting, low carb, and diet as a therapeutic intervention for people with type 2 diabetes. He is a three-time best-selling author and has been instrumental in bringing the knowledge of the benefits of fasting and low carb to th…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ali Ibrahim is a UK based consultant child and adolescent eating disorders psychiatrist currently working in the NHS. He is keen to understand the metabolic and neurobiological underpinnings of eating disorders, and has developed a research interest in that regard, with th…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is a well-known couple in the online LowCarb/ketogenic dieting community—Dorian and Gemma Greenow from Keto-Mojo. Having had great success personally with a LowCarb way of eating—coming off of anti-depressant medication, losing weight, and seeing metabolic m…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Marty Kendall is an engineer with a passion for nutrition and for helping people optimize their eating. He has had great personal success implementing his nutritional strategies and has helped many others—including his wife who struggles with type 1 diabetes—improve their heal…
 
Today's Success Story Spotlight features Davy Robison, a devoted husband and father of 3 kids. As he grew older, he knew he had to get in better shape to keep up with them. When his oldest child was 9, Davy started running. He soon realized you can't outrun a bad diet. At a weight fluctuating between 180-200 lbs on his 5'9" for 4 years and struggli…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is a fellow San Diego doc, Nassir Azimi. Dr. Azimi’s list of awards, board certifications, and areas of specialization are vast and would take up too much space here, but, to list a few… he is a Board Certified Interventional Cardiologist, was awarded the na…
 
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how sh…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Nevada Gray is a Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach from the NASM (National Academy of Sports Medicine). She is a registered nurse and a pharmacist, has successfully put her PCOS and pre-diabetes into remission, and made a miraculous recovery fro…
 
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, who has focused much of his attention on clinical nutrition. After owning a medical practice with a group of physicians from 2003-2020, he launched LowCarbMD San Diego, a metabolic health and direct primary care practice in the summer of 2020. Dr. Lenzkes is co-host and founder of…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Tusek is a Board Certified Family Physician, a member of the Academy of Sports Medicine, a member of the American Academy of Anti-Aging Medicine, and a member the Institute of Functional Medicine. He has been a direct primary care physician for over a decade. After s…
 
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