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“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes m ...
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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The Energy Blueprint Podcast
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DIY Essential Oil Hacks For Mood, And Energy Optimization with Dr. Eric Zielinski
1:17:53
1:17:53
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In this episode, I speak with Dr. Eric Zielinski, who is a public health researcher, aromatherapist, and essential oils guru. We will talk about the incredible science on essential oils for mood, brain performance, and energy levels, and his top DIY tips.By THe Energy Blueprint Podcast
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The Energy Blueprint Podcast
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How To Re-Wire Your Brain Out Of Chronic Fatigue with Carol Garner Houston
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In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. We will talk about the best ways to re-wire the brain out of chronic fatigue. In this podcast, Carol and I will discuss: How a disorganized br…
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The Energy Blueprint Podcast
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How To Stop Your Hormones From Hijacking Your Energy with Dr. Stephanie Gray
1:07:53
1:07:53
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In this episode, I am speaking with Dr. Stephanie Gray - a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy.By The Energy Blueprint Podcast
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The Energy Blueprint Podcast
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Dr. Tom O’Bryan on Nutrition For Brain Health, Gluten, EMFs, Toxins And More
1:22:39
1:22:39
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In this episode, I am speaking with Dr. Tom O’Bryan - who is the founder of www.thedr.com and the author of the books “Autoimmune Fix” and “You Can Fix Your Brain.” He’s considered a Sherlock Holmes for chronic disease and metabolic disorders, holds teaching faculty positions with the Institute for Functional Medicine and the National University of…
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The Energy Blueprint Podcast
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Cammy Benton, MD on vaccine efficacy and risks, flu vaccines, ex-vaxxers, and more
1:45:44
1:45:44
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In this episode, I am speaking with Cammy Benton, MD – who is board certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about vaccine efficacy and risks, flu vaccines, ex-vaxxers, and moreBy THe Energy Blueprint Podcast
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The Energy Blueprint Podcast
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Cammy Benton, MD on The Science On Flu Vaccines, Efficacy and Risks
1:28:44
1:28:44
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1:28:44
In this episode, I am speaking with Cammy Benton, MD – who is board certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about the science on flu vaccines, their efficacy and risks.By THe Energy Blueprint Podcast
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The Energy Blueprint Podcast
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3 Ancient Keys For Energy and Longevity with Nick Polizzi
1:10:26
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This weekend I’m speaking with Nick Polizzi, an investigative journalist who’s spent his career traveling the world and directing and producing feature-length documentaries about natural alternatives to conventional medicine. We’re talking about the three ancient energy hacks that can help boost your health and energy.…
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The Energy Blueprint Podcast
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How Estrogen Dominance Can Sabotage Your Energy Levels (and how to fix it) with Magdalena Wszelaki
1:19:19
1:19:19
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Psychedelic Assisted Therapy -- The Biggest Game-Changer in Mental Health Ever Discovered with David Rabin, MD, PhD
1:30:35
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The Amazing Benefits of Vitamin D for COVID and Immune Health
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COVID Updates with Dr. Tim Spector (One Of The World’s Most Cited Scientists)
1:05:45
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In this episode, I am speaking with Dr. Tim Spector – a professor of genetic epidemiology, genetics and microbiome expert, researcher, and one of the top 1% of most cited scientists in the world. We will talk about the latest updates on COVID and what that means to you.
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The Energy Blueprint Podcast
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COVID-19 - herd immunity, the second wave, and making sense of the world data with Ivor Cummins
2:07:02
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In this episode, I am speaking with Ivor Cummins – who is an Irish health expert. Ivor has spent the last many months reporting on the COVID pandemic. We will talk about what we know right now on the COVID-19 pandemic.By The Energy Blueprint Podcast
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The Energy Blueprint Podcast
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Apollo Neuro - The Breakthrough New Technology To Hack Your Nervous System and Decrease Stress with Dr. David Rabin
1:51:07
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David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade. We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep.…
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The Energy Blueprint Podcast
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The Healing Power Of Community with James Maskell
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In this episode, I am speaking with James Maskell, author of The Evolution Of Medicine, and founder of KNEW Health. We will talk about why community is one of the secret keys to superhuman health, energy, and longevity.By The Energy Blueprint Podcast
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The Energy Blueprint Podcast
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Dr. Mercola on Oxygen for Healthy Mitochondria, Ketones, Insulin Resistance, Fasting, and More
1:18:35
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In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more.By The Energy Blueprint Podcast
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Natural Living Family Podcast
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Five Ways to Reach Your Health Goal with Orange Essential Oil
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Primarily because of its rich d-limonene content (more on that to come), orange oil is truly one of the most versatile and cost-effective essential oils on the market. Just look at these five ways that orange oil can be used therapeutically. 1. Fight Cancer 2. Improve Cognitive Function 3. Relieve Anxiety CITRUS LOVER’S ANXIETY INHALER RECIPE 4. Re…
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Natural Living Family Podcast
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WE’RE BACK: SO EXCITED TO BE RECORDING AGAIN
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It’s been a long couple of months since our last podcast, but we’re excited to announce that we are back! Why were we gone for so long? Well, our family faced a series of crises that lead to challenges, stress, and a complete hold on all our projects. And that was all before COVID hit! We learned a lot of crucial lessons during this period and are …
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The Energy Blueprint Podcast
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Optimizing Men’s health For Superhuman Energy with Dr. Tracy Gapin
1:05:27
1:05:27
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In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.By The Energy Blueprint Podcast
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The Energy Blueprint Podcast
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The Top Natural Anti-Anxiety Supplements by Alex Leaf
15:29
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The Problem With Modern Functional Medicine Approaches, Lab Tests, and Supplementation and How To Change it with Dr. Bryan Walsh
36:32
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This weekend’s podcast is Part II of my interview with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with the modern functional medici…
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The Energy Blueprint Podcast
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Purpose, Connection, The Limits Of Science, The Importance Of Humility And More with Dr. Bryan Walsh
1:07:25
1:07:25
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This weekend’s podcast is Part I of II with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about purpose, connection, why we always think we are right (and we’re usually wr…
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The Energy Blueprint Podcast
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A Pediatrician’s Guide to COVID-19 and Building Resilient Children with Dr. Elisa Song
1:13:33
1:13:33
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In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.…
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The Energy Blueprint Podcast
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The Body Fat - Fatigue Link (And How To Fix It) with Alex Leaf
1:25:31
1:25:31
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In this episode, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and fatigue, and how to fix it.By The Energy Blueprint Podcast
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The Energy Blueprint Podcast
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The Top Natural Nootropics and Brain-Boosting Supplements by Alex Leaf
19:03
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Light, Hormesis, The Root Of Fatigue, And More With Ari Whitten
1:26:47
1:26:47
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Earlier this week, I did a live “Ask Me Anything” Q & A session with the Energy Blueprint community and covered a variety of topics, including the best way to figure out your fatigue root causes (hint: you might be surprised at the answer), how tos on breath-holding, how light affects health, the benefits of hormesis, and much much more.…
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The Energy Blueprint Podcast
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How "Dirty Genes" Cause Fatigue with Dr. Ben Lynch
1:12:18
1:12:18
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In this episode, I'm speaking with Dr. Ben Lynch, ND - who is the bestselling author of Dirty Genes and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. We will talk about how genes affect your health and energy levels and how to hack your genes to overcome fa…
