Dr Joshua Wolrich public
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Best Dr Joshua Wolrich podcasts we could find (updated August 2020)
Best Dr Joshua Wolrich podcasts we could find
Updated August 2020
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Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or ...
 
Welcome to the Confidence Corner, a podcast brought to you by blogger, model and self love advocate Callie Thorpe. This podcast focuses on the importance of confidence, how we get it, how we lose it and how we keep it, Each week Callie will chat to guests from all walks of life to ask them about their experience of confidence across a broad range of topics including body image, motherhood, wellbeing and careers. For the best experience, listen on the Entale app.
 
UpliftFit Nutrition radio is here to spread the scientific truth in the worlds of fitness and nutrition! No fads. No “quick fixes”. No food rules. NO BS. Just knowledge for you to be the master of your own health & body! Sharing knowledge and learning every single week. As a Registered Dietitian, I have provide individualized, evidence based coaching backed by science to help you reach your health & fitness goals in a healthy and sustainable way. My goal is to help you take your health back ...
 
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show series
 
This week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007. She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching s…
 
This week’s guest is Michelle Shapiro is an incredible functional and integrative, nutritionist and dietitian. She helps people to heal holistically from anxiety disorders and those who are suffering from gastrointestinal issues and looks for the root cause of things. Today she shares her own struggles with anxiety issues while growing up which led…
 
This week’s guest is Dr. Heather Finley, a registered dietitian with a master’s degree in sports psychology and a doctorate in clinical nutrition. She is a wealth of knowledge and is a highly sought-after speaker in the area of gut health. Dr. Heather Finley takes a holistic approach in identifying the root cause of gut issues that may impact your …
 
Time to get into advanced thyroid physiology even more in this episode with who I call the "Thyroid King", Dr. Eric Balcavage! Some questions answered in this episode include:-What does it mean when your thyroid labs look normal, but you struggle with crippling hypothyroid symptoms? What is cellular hypothyroidism and why are doctors commonly missi…
 
Please welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period!My info:Website: www.upliftfit.orgInstagram: www.instagram.com/faithandfitTwitter: www.twitter.com/laceyadunnEmail for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.comNicole's in…
 
Diving even more into thyroid health, physiology, and hypothyroidism in this episode with Dr. Lacey Chittle!My info:Website: www.upliftfit.orgInstagram: www.instagram.com/faithandfitTwitter: @laceyadunnEmail: laceydunn@upliftfitnutrition.comDr. Lacey's info:Website: http://www.drlaceychittle.comInstagram: www.instagram.com/dr.laceychittle…
 
I give you THE THYROID PODCAST- Thyroid 101 by yours truly, Lacey Dunn, MS, RD, LD, CPT.I dive into:-What is the thyroid? Why does it matter? What are it's role in the body?-What can cause thyroid troubles?-What is hypothyroidism and Hashimoto's? What are the types?-What causes both hypothyroidism & Hashimotos?-What is moleuclar mimicry and how doe…
 
Please welcome Vivian Allred, holistic nutritionist in the UK, as we discuss:-Hair Mineral Analysis Testing (HTMA): What can they tell us about hormonal & thyroid disorders & how do heavy metals contribute to hormonal and thyroid disorders? What are the most common imbalances seen? -Acne Problems: Discussing hormonal, inflammatory, and diet connect…
 
Please welcome Chase Chewning, owner of Ever Forward & Ever Forward Radio- as we discuss: building and maintaining a business (including sanity!), entrepreneurship, online coaching (the good, the bad, the ugly- what to look for, etc, & common mistakes trainers and coaches make.My info:Website: www.upliftfit.orgInstagram: www.instagram.com/faithandf…
 
Please welcome Dr. Shawn Tassone, MD, PHD as we discuss hormonal and cortisol chaos and how to help!!Discussed in this episode includes:-Estrogen dominance- symptoms, causes, treatments-Low testosterone- treatment & considerations -DHEA supplementation -Aromatization of testosterone in women & men-Hormone testing 101-Helping cortisol dysregulation …
 
My fellow dietitian friend Kaely and I dive into all things PROGESTERONE in this episode!Learn:-What is progesterone/why do we care about it?-How do you know if your progesterone is low? Signs/symptoms and tracking-What can cause low progesterone? What influences progesterone levels and healing low progesterone?-How can you improve progesterone lev…
 
Let's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition:Discussion includes--Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise?-Importance of ensuring enough energy intake (RED-S, amenorrhea)-Marathon/Triathalon nutrition: carboh…
 
This episode dives into advanced meal timing & nutrient timing strategies to help you achieve your BEST physique. This is not for newbies- we dive into the nitty gritty here for pre, post, and intra workout nutrition and discuss the what's and whys. Thank you to John Gorman for coming on to chat with me!Outline of what is discussed with some notes …
 
Please welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way! Discussed:-What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems?-What are the types of SIBO & differences? -How to best test for SIBO? -Curing & healing SIBO- common myths and mistakes! …
 
Jam Packed Episode of Science today with guest Kevin Bass, a 6th year PhD and MD student!Discussed in today's epsiode include (in order):-Ketogenic Diets: how do they impact the body and weight loss? How do they impact BMR and energy expenditure compared to moderate or higher carb diets? What is important to keep in mind doing the keto diet?-"Game …
 
Please welcome Nichole Giller, a virtual oncology nutritionist and dietitian here to help spread the facts and dispell the myths on eating for cancer prevention and cancer care!!Discussed are:-Common myths for cancer prevention and what causes cancer-Common myths and fears from patients with cancer related to food and diet-Lifestyle & dietary cance…
 
Do you compare yourself to other people? Their bodies? Their jobs? Their travels? It's very common for people to compare themselves to others and end up feeling inadequate. Lucy Sheridan is here to liberate you from those feelings of inferiority. For my final episode of the first season of my 'pod', please soak in the gorgeous and important advice …
 
Please welcome guest Stephan Guyenet, PhD, author of "The Hungry Brain" and expert onthe neuroscience of eating behavior and obesity!!Just a few highlights from what we discuss:-Food reward & palatability: how this powers choices & food habits-Food Reward and the case for “addiction”- does it truly exist?-Dopamine and the brain- the case for how fo…
 
Repost from a guest episode I did with Jason Phillips on the All In Performance Podcast! So much info in this episode so check it out (: I talk about thyroid, gut, hormonal health, nutrition myths, reverse dieting & dieting strategies, and more!!Link to my NEW online course "Exposing the Root" & free wbinar "Optimizing Nutrition for Thyroid & Gut H…
 
Please welcome my guest Michele Payne, author of “Food Truths” and her new book “Food Bullying” releasing Nov. 5th! Get ready for an episode for YOU- time to clear the confusion and give you the truth about food and food marketing! In this episode we discuss:-What is food bullying and “Bull speak”? What are the different types of food bullying? How…
 
Politics can be a scary place to work. So how do you have the confidence to be in such an environment? To give me some insights, Labour and Coop MP for Walthamstow Stella Creasy joined me on my "pod". Make sure you listen on the Entale app to see pictures and links of what we're talking about and if you love this episode please leave me a review.…
 
Want to be an activist, but don't know where to start? Gina Martin joins me in this edition of my "pod" to tell me how she turned a horrible experience into legislation. Men at a music festival took photos up Gina's skirt and shared them with their friends. When Gina realised 'upskirting' wasn't illegal she made it her mission to change the law. Sh…
 
In this episode, my guest Jennifer Fugo, MS, CNS, and I dive into the connection between skin and the diet & root causes of common skin conditions. Some of the key points in this conversation include:-What skin issues mean- why they can't be ignored!-Skin rashes and nutrition- common root causes (ex. eczema and psoriasis) -Nutrient deficiencies and…
 
In episode 2 of my "pod" I have a chat with my mate Lauren Mahon. Lauren was diagnosed with cancer at age 31. She began to document her journey through treatment and afterwards with honesty and authenticity. It launched the GIRLvsCANCER movement that's helped shed a light on the reality of life with cancer. Make sure you listen on the Entale app to…
 
Welcome to Episode 2 of the Confidence Corner! This time I’m introducing you to a doctor whose posts on Instagram have really opened my eyes. Dr Joshua Wolrich is a NHS Surgical Doctor who has vowed to fight weight stigma after losing weight himself. We discuss accepting you can be wrong about things, how poverty and weight are linked and what Josh…
 
Welcome to Episode 1 of the Confidence Corner! What better way to kick off my pod than to sit down with my bestie and fellow style blogger Danielle Vanier to chat about all things Body Confidence. We talk about our relationships with our bodies, the highs and lows of being plus size and where we get our confidence from. Danie also shares her top st…
 
In this episode, guest Roberta Anding, MS, RD/LD, CSSD, CDE, sports dietitian of the Houston Astro's and Rice Athletics (previous Houston Texans), professor at Rice University, and past spokesperson of the Academy of Nutrition and Dietetics joins the podcast. She shares her knowledge and expertise on various topics in sports nutrtition, performance…
 
Welcome my guest Michelle Miller, aka the Farm Babe, as she shares the truth about conventional and organic farming and what's in our food!Discussed:-The truth about Organic farming- how is this different than conventional for consumers in nutritional quality and pesticide/herbicide exposure? Should consumers be concerned about pesticide use? -Glyp…
 
Please welcome my guest, fellow dietitian Lauren Cadillac, as we discuss mindful eating and intuitive eating- what it is, do's, don'ts, common misconceptions, how to start, and more! Also discussed: HAES approach, self worth/values and body image, and self care.My info:Website: www.upliftfit.orgInstagram: www.instagram.com/faithandfit and www.insta…
 
Jessie Hoffman, PHD (and future fellow RD), joins the podcast to discuss:-Sugar addiction- is sugar really addicting? -Research red flags (what makes a good study, what to look out for for reading research)-Statistical significance- what does it mean?-Gut health- "microbiome" tests, inulin, environmental pollutantsMy info:Website: www.upliftfit.org…
 
Please welcome my guest Ryann Kipping, RDN, CLEC as we discuss pre natal, pregnancy, post partum nutrtition and optimizing the diet for breastfeeding.Also discussed:-Foods and nutrients to focus on and WHY-Maternal diet effects on baby's health with breastfeeding-Food intolerances and relation to mom's diet (and signs/symptoms!)-Birth control & pos…
 
Marmot Report (re: life expectancy, etc) http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf The density of fast food outlets https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf Social…
 
Welcome guest Tyler Jean, student of naturopathic medicine as we discuss:-The difference between naturopathic and conventional medicine-Safe cooking and cleaning- how can we protect our health amongst all the plastics, “non stick” cooking ware, and toxic products-Detoxification- Phase 1, Phase 2, and how we can take care of our natural detoxificati…
 
Reduction in saturated fat reducing heart disease risk https://www.ncbi.nlm.nih.gov/pubmed/26068959 Not distinguishing between carbohydrate type/divergent effects of carb type https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ Replacing SFA with PUFA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/ Finnish Case Study https://www.ncbi.nlm.ni…
 
Today's episode features guest Ben Tzeel, MPH, RD, CSCS, and a fellow Type 1 Diabetic! Discussed in this episode (please note a lot of this is applicable to everyone with managing blood sugar too!):-Type 1 Diabetes- unconventional situations that effect blood sugar (IE it's not just about what you eat!!)-Lifestyle changes to help regulate your insu…
 
Please welcome Emily Kyle, MS, RDN, CLT, HCP as we discuss some awesome and controversial topics!Discussed in this episode:-Best autoimmune diets and the differences between them-How to choose an autoimmune diet-MRT and LEAP testing- what is it, and differences in food intolerance tests-Anti Diet Trend: the good, the bad, the ugly -Medical cannabis…
 
Please welcome today's guest, Melissa Groves, RD, owner of Avocado Grove Nutrition as she shares her knowledge and expertise in hormonal, thyroid, and women's health! This is a must listen for anyone dealing with hormonal imbalances. Topics include: -Progesterone and Estrogen- Their role in metabolism & natural ways to balance your hormones and lif…
 
Please welcome my guest Sara Korzeniewski RD, FDN-P as we discuss roadblocks to healing your health- whether it be your adrenals, thyroid, hormones, or gut health!My info:Website: www.upliftfit.orgInstagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutritionTwitter: @laceyadunnEmail: fitandfaith@gmail.comSara's info:Website: htt…
 
Repost episode from Boom Boom Performance Podcast!TIMESTAMPS:3:09 - Background of Lacey Dunn7:45 – Lacey’s strategies for training for people with injuries.10:10 – Lacey’s outlook on supplements15:25 - All about adaptogens.19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space.27:12 – Lacey’s experience with Thyroid Dysfunction and …
 
Discussed in this episode:-HEAS- Healthy Eating at Every Size- the good and the bad of this “trend” -Meet people where they are- the importance of a client centered approach and being open minded -What makes someone a reputable resource for nutrition. What to look for!-Weight & Scale changes: focus on how you look and feel & why daily weigh ins are…
 
Diving into flexible dieting and macro counting in this episode with Emily Field, RD. We discuss:-What true flexible dieting and macro tracking SHOULD look like-Why macro tracking doesn't work for some -Strategies and hack to make macro tracking easier-"Macro Manipulation" for meals and snacks & "macro check points" -Common macro tracking mistakes!…
 
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