Dr Rangan Chatterjee Gp public
[search 0]
More

Download the App!

show episodes
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Loading …
show series
 
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …
 
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work today. Over the past 20 years, Herman has conducted ground-breaking research across a range of se…
 
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships. Is it time for a digital detox? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i…
 
CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving for peak performance and ‘going big’. My guest, Steven Kotler, lives and breathes ‘flow’. He’s an expert in this optimal state of consciousness, where we feel and perform at our best. And you don’t have to be …
 
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
 
This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to get outside and move. But the question is, have we made movement and exercise too complicated? Have we lost sight of what it really means to move our …
 
So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 28 of the podcast with the inspirational wellness advocate, best-selli…
 
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I decided to invite Rahul back onto the show after taking a look at his latest book, Life on a Knife's Edge: A…
 
How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 75 of the podcast with psychotherapis…
 
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often …
 
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in…
 
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what happiness really means and why so many of us struggle with it. Happiness i…
 
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode …
 
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. He's published over 100 research articles over the course of his career, and has dedicated his life to studyi…
 
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s cli…
 
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness. Today, I’m delighted to welcome two fantastic guests who are experts on how we can all build exceptional relationships. David Bradford and Carole Robin t…
 
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry of wider meaning, they feel much better about their lives.’ Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and pract…
 
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking …
 
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is …
 
CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and endless rumination. So, is it possible to take back control and harness …
 
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tip…
 
CAUTION ADVISED: This podcast contains swearing. Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be more useful for these uncertain times. My guest is Ryan Holiday, someone who I've been really keen to speak with, ever since a close friend of mine gifted me his incr…
 
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests…
 
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ago, yet one that still remains one of the most important conversations that I’ve had to date on this podcast. Since I first released this conversation back on episode 37 of the podcast, the number of listen…
 
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gu…
 
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He's currently a research assistant professor at the University of Washington, and he conducts research fo…
 
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 97 of the podca…
 
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particularly helpful if you’ve ever felt confused or conflicted about how to talk to children about race. My guest is the brilliant Dr Pragya Agarwal, she’s a…
 
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
 
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and healthier life. Self-compassion is not only linked to better emotional…
 
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.' Today’s clip is from episode 95 of the podcast with the award-winning bro…
 
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordinates all of our actions, thoughts and interactions with the world around us. It’s the source of our personality, our sense of self, and it shapes eve…
 
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gu…
 
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is…
 
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode…
 
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has she climbed to the submits of the Indian film industry, she is now doing the same in Hollywood. She became Miss World, all the way back in 2000 and s…
 
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 119 of the po…
 
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with kindness and compassion – values that I aspire to myself. Gemma has recently released her first book, The Plant Power Doctor: A Simple Prescription for a Heal…
 
To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 122 of the podcast with former monk turned soc…
 
CAUTION ADVISED: this podcast contains mild swearing. Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third time. Rich has recently gone back through his 500 plus podcasts and collected words of wisdom from 50 of his podcast guests in his new, self-published book Voicing Change which is, quite simply, a thing of bea…
 
We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is world-leading expert in the field o…
 
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s history and has developed into a global phenomenon, with over three m…
 
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former g…
 
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has been inspiring wellbeing for nearly a decade. Behind the success is a truly inspirational – and surprising – story of a man following his passion against the …
 
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back? Feel Better Live More Bitesize is my new weekly p…
 
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delighted to welcome back onto the podcast the world-leading sleep research…
 
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Pr…
 
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of Ato…
 
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above all, she’s an incredible human bein…
 
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the past year. For me, 2020 has been a year of great introspection during w…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login