Empowered By Iron public
[search 0]
×
Best Empowered By Iron podcasts we could find (updated April 2020)
Best Empowered By Iron podcasts we could find
Updated April 2020
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
Loading …
show series
 
We are all different. We come from different backgrounds, different circumstances, and different parts of the world, so why the world has come up with the definition of productivity as starting a side-hustle or doing something extraordinary during this global shutdown, is a bit nuts. Today we talk about productivity, how it can turn toxic, and how …
 
Nhu Nguyen is a Certified Silver and Classic Porsche Technician based out of Ontario, Canada. Although she is an “all-around” auto tech, her love and passion lies in classic, air cooled Porsches, especially in rebuilding their engines. As if just working on high performance sports cars isn’t badass enough, Nhu was one of North America’s first Certi…
 
We had so much fun at our LIVE virtual seminar this past Saturday! So much so that we decided to do it all over again. Here is a little snippet of what you missed if you didn't attend the LIVE seminar. If you want to attend future seminars, use the link below to sign up for 'Strength in Chaos' All Access Membership. Strength In Chaos Virtual Semina…
 
Stacey Chandler is a Porsche mechanic in the UK. She specializes in Porsche classic but also works on other models from brand new hybrids to a 356. She is such a badass at what she does that she was personally picked to join the Porsche UK classic race team as a pit stop mechanic. Stacey travelled through Europe with the race team working on their …
 
We know it’s a crazy time for everyone in the world right now. Your schedule is disrupted, you’re worried about your community and loved ones, you’re worried about the economy and your personal finances. And you know what? We are too! But we have learned some valuable tools over the years to find strength in chaos. Sign up for the LIVE seminar on M…
 
With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source. In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be. LIVE Pre & Post Training Nutrition Masterclass! March 24th @ 7:00PM EST Unlimted acc…
 
Kathreen had this to say, "After returning to my roots I decided to step out of my father and brothers shadows and try my hand with interior work. I have had experience with sewing clothes and such, my mother and I made my prom dress. I also made a few dresses and blankets on my own. So I thought upholstery is just thicker material and bigger machi…
 
Live from C2E2 in Chicago, Judy Stephens hosts a ~ spicy ~ panel with celebrated writers Rainbow Rowell (Runaways), Eve Ewing (Champions), Gail Simone (Domino), and Leah Williams (X-Factor). They talk about pushing boundaries in comics, as well as what it’s like to step into Marvel’s long lineage of characters while keeping their own creative voice…
 
If you’re willing to give up at the first sign of adversity, then did you really even want to achieve this goal in the first place? Maybe it was just a dream, instead. It’s okay to have dreams, but the difference between a dream and a goal is the work that you put in to achieve it. Dreams require zero effort. Goals require immense effort, dedicatio…
 
In 1977, rookie comic book writer Ann Nocenti was given one daunting instruction for her first assignment: kill Spider-Woman. More than 40 years later, Spider-Woman is very much alive. Not only that, she’s the subject of an upcoming series of her own, written by Karla Pacheco. On this episode, the Women of Marvel hosts invite Nocenti and Pacheco to…
 
If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect performance? Listen to find out! Sane Water Cuts Masterclass - A simple and effective way t…
 
If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as an athlete. Eat for Strength and Eat for Strength - Cut courses are now LIVE: htt…
 
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back into it. Today we share our tips and caveats about getting back into lifting afte…
 
Sana calls up Tokata Iron Eyes, a 16-year-old leader within her indigenous community. From an early age, Tokata has stood up for Lakota land and worked to amplify her community’s history and legacy. Speaking over the phone from the Pine Ridge reservation in South Dakota, Tokata reflects on the power of storytelling and why she’s so passionate about…
 
Dr. Lauren Polivka - Experts of Iron: Episode 01 *Reupload! This episode disappeared off the face of the earth, so we are re-releasing it! Hopefully it sticks around this time! Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to becoming a DP…
 
Do what you love because you love it, and if you don’t know what that is yet, find what works for you. Our guest today did just that, and her athletic career exploded. Katherine Nye has taken USA Weightlifting by storm and has no plans on slowing down anytime soon. She is a force to be reckoned with, and we cannot wait to see what she does this yea…
 
Ally Maki plays Mina Hess in Marvel's Cloak & Dagger and voices Giggle McDimples in Toy Story 4. When she's not onscreen, she's busy running the Asian American Girl Club, an apparel brand she founded that's focused on redefining what it means to be a modern Asian American woman. Judy and Sana welcome her into the studio to talk about her acting car…
 
Shelby Livetsky is a heavy-duty mechanic in Manitoba, Canada and a blog collaborator/writer for “The Mechanic Doctor”—an online blog about all things wrenching. One of her most popular articles, “Should Your Daughter Be an Auto Mechanic?”, was written in collaboration with Jill Trotta from the RepairPal team. Currently, Shelby works fixing and main…
 
This week, Judy and Angélique board the Millennium Falcon and journey to the Star Wars Expanded Universe! First, Judy speaks with Rebecca Roanhorse, writer of the new novel Resistance Reborn. The book is part of “Journey to Star Wars: The Rise of Skywalker,” a series of books and comics connected to the upcoming film. Then, Judy goes to Lucasfilm i…
 
Shannon Fannin is a mother, a marathon runner, a former marketing director, and a former home-schooling teacher who became a realist vehicle painter AFTER her son went away to college! Combining realism with abstract, Shannon makes cars comes to life on her canvas—so much so, you’d swear you could see your reflection in the chrome that she paints. …
 
Olivia Cook is a custom painter for Marine Technology Inc. aka MTI. “What is that?”, you ask, and “What does she do?” Well, she paints high performance racing and pleasure catamaran style boats, center console vee-bottoms, and twin outboard catamarans—each paint job custom-designed to the client’s desire! What’s special about that? How is that rela…
 
With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all right now, focus on doing one thing at a time. Simplify your time, and you will be surprised how much you can actually accomplish. Empowered by Iron is take a break! We will be back January 6th…
 
With the help of Alice Rosenthal (Business & Content Manager for Licensing & Creative Services) and Lorraine Cink (Senior Creative Producer, cohost of This Week in Marvel), Judy, Sana, and Angélique give you the rundown on which Marvel gifts will make you the most loved gift-giver in your family this holiday season. Looking for certain types of gif…
 
Loading …
Google login Twitter login Classic login