show episodes
 
Looking for ways to increase your website’s visibility and significantly grow the sales it generates? Join bestselling digital marketing author and Head Ninja at Exposure Ninja Tim Cameron-Kitchen as he, the Ninjas and special guests share ‘real life’ actionable tips straight from the digital marketing front line. Whether it's learning about SEO, Pay Per Click, Facebook Ads, Google Analytics, Digital PR, Conversion-Optimised Web Design or anything else Digital Marketing, hear case studies an ...
 
What’s up party people, I’m John MacNeill and this is the UnpeeledCast. What is this UnpeeledCast? The UnpeeledCast is an on-location backstage pass. We provide our listeners with a humanizing glimpse into the lives of their favorite musicians, athletes and comedians and to offer exposure to up-and-comer talent. What we’ve done is we’ve taken the raw unedited and extended conversations from the Unpeeled Show and we’ve bookended them with an intro and outro.
 
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show series
 
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock th…
 
Learn how to double your conversion rate overnight by adjusting three key features of your website’s call-to-action. In this episode, I’ll be talking you through the quick fixes you can make to your website’s call-to-action to see instant and dramatic increases in your conversion rate. Get the show notes @ https://exposureninja.com/podcast/181/ Get…
 
Randi Kay of Naturally Randi Kay talks about what she calls "the slow down". Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and ta…
 
Neghar Fonooni tells you why she doesn't prep for photoshoots. Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give th…
 
Rachel Trotta talks about how to make containers fun when meal prepping. Episode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helpin…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention Go to getfittrack.com/…
 
Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2. Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every trainin…
 
Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2. Episode 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every trainin…
 
Gabriel Zhañay of Bach Performance fills you in on three habits to help you get the physique you've always wanted. Episode 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sp…
 
Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and …
 
Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets. Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She bu…
 
Gina Ciolkosz of A Brighter Wild shares 5 simple ways to reduce food waste. Episode 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic ill…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention Please Rate & Review the Show! V…
 
Jane Chertoff with Healthline talks about the benefits and safety of CrossFit. Episode 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and…
 
Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise. Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transform…
 
The NeuroGym Team of MyNeuroGym offers five life changing healthy habits to implement immediately. Episode 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest pot…
 
Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong" Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through educ…
 
Summer Banks with Diet Spotlight offers unique solutions for burning calories. Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted re…
 
Eric Leija talks about the why and how of getting up early. Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other trainin…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball The original post is located here: https://oldpodcast.com/sitting-computer-all-day-tips/ Please Rate & Review the Show! Visit M…
 
Ross Enamait of Ross Training shares his greatest weapon - consistency. Episode 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the s…
 
Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles" Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson More about the book can be found here: https://athenawellness.com/book Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' …
 
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from …
 
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from …
 
Becca Shern of Minimal Wellness talks about exercise. Episode 1220: Exercise by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health…
 
Jessi Kneeland talks about being obsessed with the scale. Episode 1219: Scale Obsessed by Jessi Kneeland on Emotional Health Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, t…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements The original post is located here: https://oldpodcast.com/ashwagandha Go to Headspace.com/OHD for a free one month trial …
 
Bret Gornik and Jason Loebig of LiveBetterCo talk about designing a healthier future for yourself. Episode 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have…
 
Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 2 of 2. Episode 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bod…
 
Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 1 of 2. Episode 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bod…
 
Learn the five ninja remarketing strategies we use to help businesses improve their ad click-through-rates and optimise their conversions. In this episode, find out the different ways you can use remarketing and which strategy is most applicable to your businesses. Get the show notes @ https://exposureninja.com/podcast/180/ Get a free review of you…
 
Leo Babauta of Zen Habits talks about two Okinawan diet rules he's using to get lean during the holidays. Episode 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about…
 
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before s…
 
Rachel Trotta talks about healthy holiday foods. Episode 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their rela…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day The original post is located here: https://oldpodcast.com/meal-timing-composition/ For 20% off an EverlyWell at-home…
 
Randi Kay of Naturally Randi Kay is all about that base. Episode 1210: All About That Base by Randi Kay of NaturallyRandiKay Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way o…
 
Steve Kamb of Nerd Fitness wants to know which Ninja Turtle you are. Episode 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero …
 
Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife t…
 
Learn the 8 reasons why your website conversion rate is low and what you can do to improve it. In this episode, you’ll learn how to troubleshoot your conversion rate, looking at areas such as traffic and website optimisation, and how you can improve on these issues to ensure your website is maximising its selling potential. Get the show notes @ htt…
 
Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better Episode 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist …
 
Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in…
 
Daniel Freedman of Bach Performance encourages us to count calories for one month at least once in our lives. Episode 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in spo…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted The original post is located here: https://oldpodcast.com/working-out-standing/ Please Rate & Review the Show!…
 
Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 2 of 2. Episode 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trust…
 
Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 1 of 2. Episode 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trust…
 
Mark Fisher of Mark Fisher Fitness discusses whether or not you can get too much exercise. Episode 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation pr…
 
Learn the success secrets of super fitness brand Peloton’s rapid growth that can be applied to your business. In this episode, also find out where Peloton are missing key opportunities with their digital marketing strategy and how you can avoid making the same mistakes. Show notes: https://exposureninja.com/podcast/178/ Get a free marketing review …
 
Eric Leija fills us in on the benefits of cold showers. Episode 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into …
 
Neghar Fonooni tells you to stop calling yourself gross. Episode 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to …
 
Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better. Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she d…
 
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