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To assist you in "Efficiently Work Sports" Practice, we share knowledge from Psychology areas, and Motor Learning. With certified professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it. From 5 rubrics, we offer diverse content for users to choose from: Expert Interviews | QBIO “Quick Bring It On” messages | IQ: “Insight Quotes” | FR: “Fresh Research” | PotW: “Post of the Week”
 
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Wondering what standing at a poker table can teach other sports contexts? This is the fittest episode for that. Grabbing from qualities like Patience, Composure, Emotional Management, and a bunch of others herein described, we get Poker Pro and Mental Game Coach - Tommy Angelo! With a growing personal interest in Poker, our Host, Gonçalo Marques st…
 
2 former Pro Athletes join in to talk about the mishaps and the reasons for their non-fulfilment, and unfulfilled potential during their careers. And now they share to EWS the path they are in together with (Be.Fore), assisting mainly athletes and managers to be balanced and gain equanimity in their perceptions - their keyword! - Nimrod has worked …
 
Today’s Quote is provocative, and I know the title is even more! Here we have kind of a paradox, but there’s some truth to that, that we want to pull an attention to in this IQ episode. Let’s go forward on our journey of optimal and continuous optimal learning and listen in as this one can be of good use to promote patience, curiosity, and adaptabi…
 
The next time you will see a kid and a rubber band, you will remember this for good reasons :) Regarding the frontier of one's Comfort Zone, Optimal Effort, and Direction. This is also related to the idea of Flow, meaning: how you can position yourself to increase your chances of entering "In The Zone", and keep improving your skills at your sport.…
 
Delivering what’s involved in 5 key mental characteristics and transferring them to any sports practice. One can always strengthen up his Character. If you feel you can solidify something in the areas of Confidence, Commitment, Control, Concentration and/or Communication, listen closely to this one... And tell us what idea popped into your mind the…
 
In the face of several failed attempts in the execution of some technical move, a person may start to get discouraged to continuing on... This IQ is the ones that have found themselves with this tendency. We don’t criticize that option to stop on this episode - we just attempt to provide some reflection and encouragement for a person to better posi…
 
Uma história de superação; Exemplo do papel invisível que limitações ao nível psicológico podem causar na qualidade das performances desportivas. Fica a saber o que envolveu o marco da corrida da Milha no atletismo em menos de 4 minutos. -- Será que existe alguma coisa que acreditas não conseguir alcançar? | Barreiras mentais, que em si, é aquilo q…
 
A short manifest against blaming others and externals for one's predicament. | This one comes from (this Interview) where Robin van Persie, former International Soccer player shares an empowering story with his son - a story that could be seen at first sight, very deleterious for the latter! -- Listen in for a lesson on Humility, Persistence, and H…
 
É possível que se sinta algum desamparo quando nesta fase não podes treinar da mesma forma, e as competições estão paradas... É importante mesmo assim não ficar à deriva e assumir este período como algo desolador, ou uma paragem completa Por isso, aqui algumas ideias vindas de Investigação Científica para orientar o teu futuro próximo, com investig…
 
Facing some inertia from this big pause due to Covid-19? Is your motivation low? Want to amp up your energy levels? With at least one “YES” to those, it’s well deserved to listen to this interview with a renowned Sport Psychologist and Mental Coach from the USA, Brian Cain. Join in and discover ways to be better prepared for the return to the Compe…
 
Going through rough times without friendly support to uplift and encourage you is, in fact, hard. This is not an episode to refer big dark moments, more than the day to day situations an athlete might face with other sportsmen, and that can affect negatively their wellbeing and performance. In order to provide information around the impacts of Stre…
 
In the face of missed attempts, in any sport, it might be hard to digest the sour results... Frustration can creep in in a way that lead an athlete to get demoralized and with lower levels of confidence. So in this QBIO, we aim for composure. For the optimized reactions after failure. For how you can position yourself, so that you learn efficiently…
 
Are you the type of athlete that wants to stand out from the opposition and make your team win? Having the will to outperform yourself and others can certainly be a good motivation force. But what are the menaces on having a fixed individualistic view on this? On this PotW we reflect on 2 main Perspectives/Cultures, we can encounter in team sports,…
 
Estar em casa e o aborrecimento, a frustração, a inércia, a tristeza, ou o que de mais seja desagradável aparece. O que te desconcerta... Nesta Entrevista com a Psicóloga e Coach Ana Moniz, vamos para além das recomendações habituais e das tentativas de inspiração para que te sintas bem, neste período difícil. Aprofundamos as implicações de algumas…
 
Avoiding mistakes are a natural reaction.. Positioning yourself in more easy or predictable situations is also a natural thing to understand. But how about when we tweak around our perception on errors and misjudgments? What if we look at them as stepping stones to our good development as an athlete, as a coach, and as a more complete human being?!…
 
Farto da rotina durante a Quarentena? Ou da falta dela? -- Já sabemos que sabes das recomendações habituais... O que fazer agora? "Será que há algo que me vai realmente ajudar?" -- Também sabemos que não ajuda apenas o incentivo/inspiração para fazer exercício; Nem tampouco o discurso motivacional para olhar para as oportunidades que surgem (muitas…
 
Frogs don't eat insects that are quiet. Only the ones that move! Indeed that tongue elasticity is an amazing capability! -- But how does this translate to your performance activities? .. Moreover, how will you catch unforeseen opportunities? (!) Dive in to know about this strange adaptation of the neural system of frogs, and how you can take advant…
 
Limitações impostas no treino/trabalho é algo chato?! - Nesta conversa demonstra-se como a colocação de alguns constrangimentos pode potenciar o desenvolvimento técnico, e de rapidez de decisão, para além de promover a Criatividade! -- O episódio realça uma orientação com primazia ao mundo interno do atleta e a um foco no Processo - aquilo que mais…
 
Há treinos/trabalhos que parecem em vão. Mas e se pudesses realisticamente tirar proveito de qualquer cenário? -- Nesta Entrevista, o João (BA em Ergonomia, e MA em Exercício e Saúde) partilha muitos Fundamentos da Cultura do Movimento e aborda vários temas com muita sensatez, denotando a importância de colocar Flexibilidade e Equilíbrio a vários n…
 
How are you able to work during this Quarantine? What can you still do to improve your game? - On this IQ, a quote coming from our Founder, to explain in the "W" in E-W-S, while serving at the same time the listerners with some ideas. There are some Definitions and Metaphors about this Big word. So, dive in this memorable episode and get to know ou…
 
(PT) Já não vês fim a este período angustiante de quarentena devido ao Corona Vírus? A EWS não pára por completo, e é isso que queremos transmitir - não parar totalmente. -- Como é que esta pausa grande fora das competições pode ser aproveitada? É tendencial considerar que toda a gente está parada. E também por isso, apetece ver séries e filmes gra…
 
A static productive train at home during quarantine? Yes, it’s possible! Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there? -- Overcome the tendency to binge watch Movies and TV Series and listen in for a new suggestion here for dealing …
 
Do you somehow get turned off during matches? This one serves to help in engaging properly on those distant moments in plays - whatever sport! -- QUOTE: “The Pitch begins before it begins, and it ends after it ends” Legendary Sport Psychologist comes with these simple, yet powerful words, in order to shout out for the importance of things like: Foc…
 
What will you lose? What will you gain? A Forgotten Characteristic on Making Decisions... On this episode, we remind in a funny and compassionate way, that in every choice process we are refusing some things and gathering other things. -- Every choice has an element of sacrifice. Every choice has an element of investment of the self. --- How does t…
 
The Philosophy of Growth Mindset: Probably the #1 Ingredient for E-W-S! Do you want to improve your Mental Game? Do you want to have an approach that gives you an edge in whatever Training Process? Struggle is a natural part of Learning processes. Trevor even indicates that in the moments of improving at any skill, one should be WILLING to TRAIN in…
 
Conjunto de sugestões deixadas por uma Entidade que apoia os atletas não só no seu rendimento, como também no seu Desenvolvimento Pessoal. Num período conturbado de Quarentena devido à Situação crítica provocada pelo Corona Vírus, a SportsEmbassy apresenta um conjunto de "Dicas do Dia" de modo a ajudar a superar este "repouso" de formas ajustadas. …
 
(Pt) Desafios críticos emergem com esta situação única e dramática do Corona Virus --- Neste episódio sem guião fala-se sobre algumas indicações que podem ajudar a acompanhar os agentes desportivos nesta fase. É um primeiro episódio de uma série de comentários acerca dos impactos psicológicos da pandemia CoViD-19 + E onde se expõem algumas sugestõe…
 
The mistakes are often observed as signals of inability and can automatically disempower an athlete. What if you can tolerate more of those? What if you can learn from them and get better. Even better, what about getting empowered in several ways?? Listen to the little applicable insights in this IQ Episode, and get closer to achieve that! No wishy…
 
Há adversidades que te atiram para baixo? Ou consegues ficar mais forte com elas? A ideia deste episódio evidencia e reforça o Princípio de que temos um certo grau de liberdade para escolher como reagimos face às circunstâncias com que nos deparamos - de que existe uma capacidade poderosa de intervenção entre um estímulo e uma resposta. De dar uma …
 
Being confronted and being the aim of harsh criticism is a difficult challenge. This PotW episode goes on delivering some ideas on how to receive negative criticism so that you can still blossom from there. Check out this reference to a short bit of a rant that Tom Bilyeu was giving on an interview about the struggle of receiving negative comments …
 
Does a boost in self-esteem necessarily leads to increased performance levels? This one goes on addressing Self-esteem in Sports Contexts. -- Have you ever been caught in the idea that feeling absolutely awesome about yourself would result in awesome performance results? Well, think twice. This episode lays out some information from the biggest and…
 
»» És um atleta e gostavas de te superar quando te atingem algumas dificuldades nas competições a nível mental? (!) Não se fazem promessas nem se oferecem fórmulas mágicas nesta conversa que tive com o Psicólogo Miguel Lucas. -- No entanto, providenciam-se algumas estratégias para ajudar nesses processos complicados (p.ex. Formas de lidar com o Err…
 
»» What do You Need to Uncover and Conquer in the Pursuit of Medals? Sometimes we face tough opponents and deal with severe challenges on the fields during game time. But many times we may struggle with elements inside our psyche, even harder to fight. -- So listen in, as our host goes on with super athlete Jesse Owens reports, so that you get more…
 
(Eng) Got frustrated or stuck this week in a sports situation? This one is big for open up Perspective. Give it a listen and discover how you can creatively get unstuck by tweaking aspects that you find as bad or wrong. If your first reaction to some error or some difficult interaction is to AVOID it or defend yourself right of the bat... think twi…
 
Have you ever stayed at the shore, knowing that on the sea was the Action and thrill you would like to be in? So dive in this one: A selection of 70 quick lessons laid out by Mental Performance Mastery Coach, Brian Cain - about his mentor's wisdom. Very glad to produce this episode in tribute to the Knowledge and Character of Sport Psychologist Ken…
 
See the Outcomes as Byproducts. Byproducts of What? It depends. But to achieve the desired ones, one should take advantage of what is best in training. -- Listen in, as our host goes on touching crucial aspects, so that both Athletes and Coaches reflect, and position themselves mentally, on what is most appropriate. Will you embody this? -- Give us…
 
(Pt) Neste episódio traz-se uma abordagem positiva (e decente!) para se poder implementar em qualquer ocasião. Um pequeno conjunto de ideias que se deu com uma historia caricata entre o nosso fundador e um campeão nacional! Quer sejas um(a) atleta, ou pessoa noutra situação qualquer em que costumas estar presa, ser impulsiva, ou em que ficas a matu…
 
EWS Brings You a Big Theme that can Strenghten Attitude towards Learning and Challenging situations in Sports! . Dive in the content that these guys behind @TheLearnerLab produce! We believe it can be useful in many areas. That's why it's one of the first fundamental episodes for PotW . And EWS will be sharing ways of implementing these gems on oth…
 
A bunch of his quotes unpacked to bring power and inspiration in various forms! Marking EWS Tribute to Kobe B. in the day of his memorial, a month after his tragic death. This is a worthy Extended Episode where, to E-W-S, the main topics addressed are on Preparation, Widening of Perspective, Learning from Failure and Adversity, and Willpower. Note:…
 
-- Bring It (Comfort) On! -- This one is for people (especially athletes or coaches) that have experienced some kind of struggle or indecision when facing a sports or relational challenge in sport. It covers a seemingly antagonic idea from what was laid out on this 1st Ep. But we untangle and resolve that issue in our style: efficiently! This one t…
 
(Pt) Esta publicação vem de um Psicólogo do Desporto - Miguel Lucas - do Instagram. Esta fala sobre a inconsistência por vezes encontrada em atletas que têm um bom desempenho nos treinos, mas que podem não corresponder nos jogos a competir. Abordo Questões sobre o Falhar e alguns medos que podem estar associados, dando um pequeno toque acerca de al…
 
On the Premiere for this “Insight Quotes” Series, our founder brings a tricky quote from Ex-Prime Minister, Winston Churchill. Some enthusiastics may say that you just gotta be Positive and things work out just well. Some may say that it’s all about perspective when confronting hardships and being able to improve. EWS prefers to take a more balance…
 
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